Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:54.6 | 187th · 1st on team | 110.9 | -0.128 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:43.55 | 15th · 1st on team | 113.3 | -0.113 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:43.6 | 15th · 1st on team | — | -0.113 | |
| 2025-11-01 | Delaware Valley | 8000m | 25:43.5 | 6th · 2nd on team | 114.8 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:16.9 | 82nd · 2nd on team | 111.0 | -0.151 | ★CR CSR |
| 2025-10-11 | Houghton Field of Dreams | 8000m | 25:12.4 | 7th · 2nd on team | 110.6 | -0.151 | ★PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 26:57.5 | 12th · 3rd on team | 108.7 | -0.113 | CR CSR |
| 2025-09-20 | Delaware Valley University | 8000m | 26:20.9 | 4th · 2nd on team | 113.1 | -0.092 | PR ★CR SR CSR RSR |
| 2025-08-29 | Letterkenny Field | 4000m | 12:39 | 6th · 2nd on team | 111.9 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:33.2 | 83rd · 6th on team | 107.4 | -0.137 | ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 27:30.3 | 21st · 4th on team | 110.0 | -0.090 | ★CR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:36.2 | 142nd · 4th on team | 106.0 | -0.151 | CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:06 | 205th · 5th on team | 106.5 | -0.129 | ★CR SR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 28:44.3 | 20th · 4th on team | 106.6 | -0.071 | CR CSR |
| 2024-09-14 | Misericordia's course on 42nd Street | 8000m | 28:11.2 | 6th · 4th on team | 108.7 | -0.079 | ★CR SR CSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 13:12.7 | 19th · 3rd on team | 109.1 | -0.072 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 27:02.4 | 105th · 6th on team | 106.0 | -0.137 | ★CR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 28:48.8 | 36th · 5th on team | 104.9 | -0.079 | CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:32.6 | 99th · 5th on team | 106.7 | -0.138 | PR ★CR SR CSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 27:28.9 | 15th · 5th on team | 105.5 | -0.127 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 26:51.5 | 135th · 6th on team | 105.5 | -0.146 | PR ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 28:44.3 | 13th · 1st on team | 106.8 | -0.077 | PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 13:37.7 | 29th · 5th on team | 106.3 | -0.082 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 17:28 | 23rd · 1st on team | 123.5 | +0.004 | ★CR ★R CSR RSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:42 | 6th · 1st on team | 122.3 | -0.036 | ★PR ★CR R SR CSR RSR |
| 2022-10-18 | Greystone XC Course | 5000m | 17:05.6 | 31st · 3rd on team | 118.8 | -0.040 | PR ★CR R SR CSR RSR |
| 2022-10-11 | Greystone XC Course | 5000m | 17:22.5 | 24th · 2nd on team | 117.8 | -0.040 | CR CSR |
| 2022-09-28 | Greystone XC Course | 5000m | 18:26.9 | 7th · 2nd on team | 110.8 | -0.040 | |
| 2022-09-24 | Oak Ridge Park | 5000m | 17:07.4 | 21st · 2nd on team | 118.3 | -0.036 | PR CR R SR CSR RSR |
| 2022-09-20 | Greystone XC Course | 5000m | 17:27.2 | 7th · 2nd on team | 117.2 | -0.040 | PR CR R SR CSR RSR |
| 2022-09-13 | Greystone XC Course | 5000m | 17:47.5 | 7th · 2nd on team | 113.6 | -0.040 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oak Ridge Park | 5000m | 17:40.4 | 48th · 4th on team | 116.9 | -0.036 | PR CR R SR CSR RSR |
| 2021-10-27 | Greystone XC Course | 5000m | 17:57.4 | 45th · 6th on team | 115.5 | -0.040 | |
| 2021-10-19 | Greystone XC Course | 5000m | 17:49.9 | 30th · 5th on team | 115.7 | -0.040 | PR CR SR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 18:00.4 | 25th · 4th on team | 115.8 | -0.036 | PR CR R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:10 | 98th · 5th on team | 113.4 | +0.004 | ★CR R CSR RSR |
| 2021-09-14 | Greystone XC Course | 5000m | 19:13.8 | 25th · 7th on team | 107.9 | -0.040 | CR CSR |
| 2021-09-11 | Horseshoe Lake | 5000m | 18:21.3 | 6th · 1st on team | 110.9 | -0.055 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 32:29.29 | 8th · 1st on team | 104.3 | -0.041 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:24.46 | 3rd · 1st on team | 105.3 | -0.035 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:24.03 | 9th · 1st on team | 107.3 | -0.035 | SR |
| 2026-04-18 | Misericordia Invitational | 5000m | 17:07.6 | 3rd · 1st on team | 96.2 | -0.038 | |
| 2026-04-18 | Misericordia Invitational | 1500m | 4:18.55 | 6th · 3rd on team | 101.6 | -0.038 | SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 15:28.75 | 16th · 1st on team | 105.5 | -0.045 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 31:52.96 | 16th · 1st on team | 106.0 | -0.044 | SR |
| 2026-03-20 | W&L Carnival | 5000m | 15:24.67 | 8th · 1st on team | 107.5 | -0.032 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 5000m | 15:26.96 | 17th · 1st on team | 105.5 | -0.050 | SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:29.56 | 8th · 1st on team | 106.9 | -0.042 | RSR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:52.98 | 7th · 1st on team | 107.5 | -0.042 | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:58.34 | 31st · 1st on team | 106.8 | -0.050 | RSR |
| 2026-02-06 | Fastrack Invitational | 3000m | 8:56.9 | 14th · 1st on team | 106.7 | -0.053 | PR SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 5000m | 15:28.8 | 5th · 1st on team | 106.4 | -0.047 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:39.67 | 14th · 2nd on team | 102.5 | -0.042 | ★PR SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 3000m | 8:58.9 | 6th · 1st on team | 106.3 | -0.053 | PR SR RSR |
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 9:01.83 | 14th · 1st on team | 105.3 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 10-km | 32:46.42 | 12th · 2nd on team | 104.7 | -0.045 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:47.84 | 14th · 4th on team | 103.9 | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 32:25.58 | 8th · 2nd on team | 105.0 | -0.038 | |
| 2025-04-15 | Misericordia Invitational | 5000m | 15:36.63 | 1st · 1st on team | 105.7 | -0.038 | |
| 2025-04-12 | Messiah Invitational | 1500m | 4:15.97 | 16th · 1st on team | 103.4 | -0.035 | ★PR SR |
| 2025-04-04 | Misericordia Twilight | 5000m | 15:26.78 | 3rd · 2nd on team | 106.5 | -0.038 | |
| 2025-03-28 | Danny Curran Invitational | 10-km | 31:43.2 | 13th · 2nd on team | 106.1 | -0.048 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 5000m | 15:22.08 | 8th · 1st on team | 108.1 | -0.032 | ★PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:35.32 | 8th · 2nd on team | 105.8 | -0.042 | PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:09.81 | 16th · 4th on team | 103.8 | -0.042 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 9:02.14 | 28th · 3rd on team | 105.6 | -0.050 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:07.35 | 10th · 3rd on team | 104.0 | -0.045 | PR SR |
| 2025-01-25 | Houghton Highlander Invitational | 5000m | 15:56.9 | 2nd · 2nd on team | 103.8 | -0.039 | SR |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:41.66 | 33rd · 3rd on team | 101.1 | -0.046 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:07.45 | 25th · 2nd on team | 104.2 | -0.053 | PR SR RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 1mile | 4:43.73 | 26th · 4th on team | 98.8 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:47.68 | 25th · 4th on team | 102.5 | -0.044 | PR SR |
| 2024-04-19 | Misericordia Invitational | 5000m | 16:18.59 | 3rd · 2nd on team | 100.6 | -0.038 | |
| 2024-04-13 | Cortland Upstate Alternative | 5000m | 16:31.23 | 2nd · 1st on team | 101.2 | -0.033 | |
| 2024-04-05 | Misericordia Twilight | 1500m | 4:28.22 | 7th · 5th on team | 98.4 | -0.038 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:53.23 | 37th · 3rd on team | — | — | ★PR SR |
| 2024-03-16 | WLU Carnival | 10-km | 33:39.55 | 9th · 2nd on team | 103.9 | -0.032 | PR SR RSR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 16:18.51 | 17th · 3rd on team | 101.2 | -0.042 | |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 9:29.76 | 10th · 3rd on team | 99.8 | -0.045 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 16:11.89 | 7th · 1st on team | 101.3 | -0.047 | PR SR RSR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 9:30.84 | 14th · 2nd on team | 100.2 | -0.050 | PR SR RSR |
| 2024-01-12 | Utica Winter Opener | 1mile | 4:51.73 | 35th · 1st on team | 97.7 | -0.046 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:54.28 | 14th · 4th on team | 98.1 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:33.57 | 15th · 2nd on team | 113.1 | -0.042 | |
| 2023-05-25 | Roxbury End of Season Invitational | 1600m | 4:49.68 | 14th · 2nd on team | 114.4 | -0.048 | |
| 2023-05-17 | Morris County Championships | 1600m | 4:48.85 | 42nd · 3rd on team | 114.3 | -0.055 | ★PR SR |
| 2023-05-17 | Morris County Championships | 3200m | 10:20.51 | 26th · 3rd on team | 114.9 | -0.055 | ★PR SR RSR |
| 2023-05-10 | NJAC Large Schools | 3200m | 10:22.9 | 21st · 3rd on team | 114.5 | -0.055 | PR SR RSR |
| 2023-05-10 | NJAC Large Schools | 1600m | 4:51.52 | 24th · 3rd on team | 113.1 | -0.055 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 2 and 3 | 3200m | 10:46.81 | 22nd · 3rd on team | 111.2 | -0.050 | |
| 2022-05-18 | Morris County Championships | 3200m | 10:40.89 | 26th · 3rd on team | 111.9 | -0.055 | PR SR RSR |
| 2022-05-18 | Morris County Championships | 1600m | 5:03.86 | 71st · 6th on team | 109.1 | -0.055 | |
| 2022-05-11 | NJAC Large Schools | 3200m | 10:48.21 | 23rd · 3rd on team | 110.6 | -0.055 | PR SR RSR |
| 2022-04-23 | Morris County FAT Invitational | 1600m | 5:03.82 | 52nd · 5th on team | 109.4 | -0.051 | PR SR RSR |