Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-13 | Kutztown University Farm Course | 8000m | — | — | — | +0.041 | ★CR SR CSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:22.1 | 76th · 12th on team | 96.2 | -0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 29:38.2 | 79th · 11th on team | 98.7 | +0.044 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:35.2 | 206th · 10th on team | 99.1 | +0.006 | ★PR ★CR SR CSR |
| 2024-10-12 | DeSales University | 8000m | 28:45.1 | 42nd · 8th on team | 99.8 | +0.023 | PR ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 8000m | 30:05.5 | 15th · 7th on team | 95.4 | +0.031 | ★CR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 29:56 | 73rd · 9th on team | 97.8 | +0.041 | ★CR SR CSR |
| 2024-08-30 | Lehigh University | 6000m | 21:19.9 | 72nd · 8th on team | 97.9 | +0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 29:23.6 | 49th · 8th on team | 96.7 | +0.009 | ★CR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 29:01.3 | 71st · 5th on team | 96.5 | +0.006 | PR CR SR CSR RSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 29:52.1 | 46th · 19th on team | 96.4 | +0.022 | PR ★CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 30:41.8 | 149th · 18th on team | 93.9 | +0.024 | PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:45.7 | 94th · 17th on team | 96.1 | -0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Belmont Plateau | 5000m | 19:01.3 | 25th · 6th on team | 114.5 | +0.049 | |
| 2022-10-22 | Belmont Plateau | 5000m | 18:57.3 | 26th · 5th on team | 114.5 | +0.049 | ★CR ★R CSR RSR |
| 2022-10-12 | Belmont Plateau | 5000m | 19:30 | 26th · 5th on team | 111.8 | +0.049 | |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:58.8 | 73rd · 4th on team | 113.3 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-05 | Belmont Plateau | 5000m | 19:14.4 | 23rd · 4th on team | 112.2 | +0.049 | CR CSR |
| 2022-09-24 | Carlisle | 5000m | 18:36.6 | 211th · 4th on team | 111.2 | +0.006 | ★CR CSR |
| 2022-09-14 | Belmont Plateau | 5000m | 19:42.2 | 22nd · 4th on team | 111.1 | +0.049 | CR CSR |
| 2022-09-03 | Northampton | 5000m | 17:55.4 | 78th · 4th on team | 113.7 | -0.015 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 20:32.6 | 160th · 9th on team | 108.6 | +0.061 | ★CR CSR |
| 2021-10-23 | Belmont Plateau | 5000m | 19:58.6 | 19th · 2nd on team | 108.1 | +0.049 | |
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:44.3 | 86th · 7th on team | 109.6 | +0.043 | PR CR R SR CSR RSR |
| 2021-10-06 | Belmont Plateau | 5000m | 19:53.9 | 43rd · 8th on team | 109.2 | +0.049 | CR R CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 19:36 | 102nd · 1st on team | 108.5 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 20:00 | 44th · 1st on team | 103.8 | -0.021 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Van Cortlandt Park | 2011m | 7:24.3 | 65th · 4th on team | 97.7 | -0.041 | ★PR ★CR R SR CSR RSR |
| 2019-10-02 | Belmont Plateau | 5000m | 24:05.2 | 85th · 6th on team | 91.4 | +0.049 | |
| 2019-09-25 | Belmont Plateau | 5000m | 23:44.2 | 108th · 21st on team | 92.0 | +0.049 | R RSR |
| 2019-09-18 | Belmont Plateau | 5000m | 23:31.9 | 92nd · 23rd on team | 91.8 | +0.049 | PR CR R SR CSR RSR |
| 2019-09-11 | Belmont Plateau | 5000m | 26:08.9 | 88th · 23rd on team | — | +0.049 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Coach Pollard Invitational | 10-km | 37:17.55 | 20th · 2nd on team | 91.1 | -0.037 | SR |
| 2026-04-11 | DeSales Quad Meet | 1500m | 4:34.29 | 20th · 12th on team | 96.5 | -0.029 | ★PR SR RSR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 5000m | 17:36.25 | 28th · 6th on team | 93.9 | -0.033 | |
| 2026-02-14 | Cornell Robert J. Kane Invitational | 5000m | 17:22.18 | 12th · 3rd on team | 95.8 | -0.035 | SR |
| 2026-02-07 | Blue and White Invite | 5000m | 17:24.06 | 22nd · 2nd on team | 95.8 | -0.034 | SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 800m | 2:14.25 | 15th · 4th on team | 96.1 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | Cornell Deneault Invite | 5000m | 17:43.19 | 6th · 3rd on team | 93.6 | -0.035 | SR |
| 2025-02-08 | Blue & White Invite | 5000m | 17:56.65 | 24th · 3rd on team | 92.6 | -0.034 | SR |
| 2025-02-02 | DeSchriver Invitational | 3000m | 10:07.38 | 6th · 1st on team | 94.6 | -0.034 | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 800m | 2:17.26 | 12th · 3rd on team | 94.2 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 36:07.16 | 28th · 7th on team | 92.3 | -0.037 | |
| 2024-04-20 | Paul Donahue Invite | 10-km | 34:58.18 | 23rd · 4th on team | 96.8 | -0.037 | ★PR SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 3000m | 9:56.71 | 11th · 8th on team | 96.7 | -0.029 | ★PR SR |
| 2024-04-06 | Muhlenberg Invite | 5000m | 16:55.63 | 22nd · 7th on team | 97.4 | -0.035 | ★PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 10-km | 35:53.19 | 23rd · 7th on team | 95.1 | -0.036 | PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 5000m | 17:39.4 | 24th · 3rd on team | 94.0 | -0.035 | |
| 2024-02-04 | Meet results → | Men's 3000 Meters | 10:07.95 | 14th · 3rd on team | 94.3 | — | ★PR SR |
| 2024-01-26 | Muhlenberg Indoor Invite | 1mile | 5:15.53 | 5th · 2nd on team | 91.6 | -0.040 | SR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 17:08.66 | 28th · 4th on team | 96.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | PIAA District XII Championships | 3200m | 10:38.24 | 8th · 2nd on team | 113.3 | -0.037 | ★PR SR |
| 2023-05-06 | Neshaminy Invitational | 3200m | 10:38.86 | 4th · 2nd on team | 113.9 | -0.031 | PR SR |
| 2023-05-01 | PCL Meet #4 - Father Judge | lj | 13-10.00 | — | — | -0.028 | |
| 2023-05-01 | PCL Meet #4 - Father Judge | 1mile | 5:07.94 | 2nd · 2nd on team | 111.1 | -0.028 | |
| 2023-05-01 | PCL Meet #4 - Father Judge | 800m | 2:26.24 | 12th · 7th on team | 104.4 | -0.028 | |
| 2023-04-22 | Father Judge Relays | 3200m | 10:47.62 | 13th · 3rd on team | 113.7 | -0.028 | PR SR |
| 2023-04-14 | Cardinal Invitational | 3200m | 10:54.64 | 16th · 2nd on team | 112.0 | -0.029 | PR SR |
| 2023-04-10 | PCL Meet #2 - Father Judge | lj | FOUL | — | — | -0.028 | |
| 2023-04-10 | PCL Meet #2 - Father Judge | 3200m | 11:05.64 | 3rd · 2nd on team | 110.3 | -0.028 | |
| 2023-02-12 | PCL Indoor Championship | 400m | 58.17 | 13th · 2nd on team | — | -0.040 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:16.36 | 56th · 4th on team | 110.2 | -0.043 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:54.17 | 66th · 3rd on team | 114.5 | -0.043 | ★PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 11:04.25 | 124th · 7th on team | 111.0 | -0.041 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 11:08.34 | 127th · 7th on team | 111.1 | -0.041 | ★PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 5:20.52 | 132nd · 5th on team | 104.4 | -0.043 | SR |
| 2022-12-10 | TFCAofGP Meet #1 | 3000m | 10:45.1 | 24th · 1st on team | 105.9 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 1mile | 5:14.92 | 18th · 2nd on team | 107.9 | -0.038 | PR SR |
| 2022-04-29 | Rville Rumble: Night of 3200's | 3200m | 11:19.34 | 57th · 5th on team | 107.2 | -0.041 | PR SR |
| 2022-04-25 | PCL Meet #3 - Father Judge | 800m | 2:25.48 | 14th · 8th on team | 105.4 | -0.028 | PR SR |
| 2022-04-25 | PCL Meet #3 - Father Judge | 1mile | 5:21.5 | 3rd · 2nd on team | 106.7 | -0.028 | |
| 2022-04-11 | PCL Meet #2 - Father Judge | 3200m | 11:41.61 | 7th · 4th on team | 105.2 | -0.028 | |
| 2022-04-09 | Council Rock Kiwanis Invitational | 1mile | 5:16.31 | 18th · 1st on team | 108.6 | -0.024 | |
| 2022-04-09 | Council Rock Kiwanis Invitational | 1600m | 5:14.4 | 18th · 1st on team | 108.5 | -0.024 | ★PR SR |
| 2022-04-04 | PCL Meet #1 - LaSalle | 3200m | 11:40.41 | 14th · 3rd on team | 105.5 | -0.024 | PR SR |
| 2022-01-22 | New Balance Games | 2miles | 11:30.16 | 96th · 5th on team | 108.2 | -0.041 | PR SR |
| 2021-12-23 | TFCAofGP Meet #3 | 1mile | 5:15.79 | 15th · 1st on team | 109.2 | -0.040 | PR SR RSR |