Ben Kowal

2025 XC 96.5

Minnetonka (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-25	Zahler Park	5000m	21:27	279th · 22nd on team	95.6	-0.020	★CR CSR
2025-10-08	Gale Woods Farm	5000m	21:06.3	158th · 21st on team	97.4	-0.015	SR CSR RSR

2024 XC 101.1

Minnetonka (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-10	Yankton Trail Park	5000m	19:40.1	240th · 3rd on team	103.7	-0.033	★PR ★CR SR CSR RSR
2024-10-10	Gale Woods Farm	5000m	20:00.9	89th · 7th on team	103.6	-0.015	PR ★CR SR CSR RSR
2024-09-05	Anoka HS	5000m	21:14.2	59th · 17th on team	96.0	-0.032	★CR SR CSR RSR

2023 XC 98.1

Minnetonka (MN) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-12	Gale Woods Farm	5000m	21:08.8	158th · 23rd on team	98.1	-0.015	PR CR SR CSR RSR

2022 XC 126.1

Minnetonka West (MN) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-09-08	Gale Woods Farm	2896m	11:25.6	32nd · 6th on team	126.1	-0.033	★PR ★CR ★R SR CSR RSR

2021 XC 121.9

Minnetonka West (MN) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-09-09	Gale Woods Farm	2896m	11:56.1	54th · 5th on team	121.9	-0.033	PR CR R SR CSR RSR