Racecast

Jameson Pfrang

ACGC (IA) · 11 · WESTERN CENTRALIA D1A · Compare head to head

Athlete rating 104.4 2026 TF season
Best race 104.5 TF
Races 26
Seasons 4 2023 — 2026

RankedNation #93744·IA #1849·IA D1A #1818·WESTERN CENTRAL #53·Team #8 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 8 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 98.4

ACGC (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Guthrie Center HS 5000m 20:55.7 61st · 3rd on team 101.0 +0.042 CSR RSR
2025-10-16 Adair-Casey HS Complex 5000m 21:35.6 67th · 3rd on team 98.3 +0.041 ★CR CSR
2025-10-09 Jewell Golf & Country Club 5000m 21:24.4 61st · 2nd on team 94.8 +0.001 ★CR CSR
2025-10-02 West Central Valley Middle School 5000m 20:09.3 17th · 4th on team 100.8 -0.004 ★CR SR CSR RSR
2025-09-25 Guthrie Center HS 5000m 21:56.4 30th · 2nd on team 96.9 +0.042 CSR
2025-09-11 Iowa State Cross Country Course 5000m 21:14.5 145th · 2nd on team 98.7 +0.017 ★CR SR CSR RSR

2024 XC 101.1

ACGC (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Lakeside Municipal Golf Course 5000m 20:08.3 152nd · 7th on team 103.1 +0.015 ★PR ★CR SR CSR
2024-10-24 Guthrie Center HS 5000m 21:04.4 48th · 7th on team 101.6 +0.042
2024-10-24 6500 NW 100th St 5000m 21:04.4 48th · 7th on team 100.4 +0.034
2024-10-17 6500 NW 100th St 5000m 20:16.4 56th · 6th on team 104.4 +0.034 PR ★CR R SR CSR RSR
2024-09-26 Guthrie Center HS 5000m 20:53.2 11th · 6th on team 102.0 +0.042 ★CR R CSR RSR
2024-09-19 6500 NW 100th St 5000m 21:34.3 42nd · 7th on team 98.1 +0.034 CR CSR
2024-09-12 1111 Hayward Ave 5000m 20:31.4 145th · 7th on team 98.1 -0.016 PR ★CR R SR CSR RSR

2023 XC 94.3

ACGC (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-05 Jewell Golf & Country Club 5000m 21:50.7 64th · 14th on team 94.3 +0.001 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 100.2

ACGC (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Iowa State Qualifier - 1A - Audubon 800m 2:31.2 14th · 2nd on team 101.1 -0.021
2026-05-14 Audubon SQ Meet 800m 2:31.2 14th · 2nd on team 101.1 -0.021
2026-05-05 WCAC HS Coed Conference Meet 1600m 5:53.59 19th · 2nd on team 96.2 -0.024 SR
2026-04-30 ACGC HS Coed Invite 800m 2:25.8 7th · 3rd on team 104.5 -0.024 ★PR SR RSR
2026-04-20 GCHS Track 1600m 6:00.92 12th · 2nd on team 94.2 -0.025 SR
2026-04-16 ACGC HS Coed Meet 800m 2:26.13 20th · 3rd on team 104.2 -0.024 SR RSR

2025 TF 102.2

ACGC (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 WCAC Conf at DSM Christian 800m 2:25.94 18th · 2nd on team 104.5 -0.022 PR ★R SR RSR
2025-04-29 2025 Aud Bob Clark Relays 800m 2:26.69 14th · 2nd on team 104.2 -0.021 PR SR RSR
2025-04-21 Ram Relays 800m 2:28.56 11th · 2nd on team 102.2 -0.025 PR SR RSR
2025-04-08 Panorama HS Coed Meet 1600m 5:46.96 20th · 2nd on team 98.0 -0.023 ★PR SR RSR

2024 TF 94.3

ACGC (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-18 WCV HS Coed 1600m 5:55.36 13th · 2nd on team 96.5 -0.016 PR R SR RSR
2024-03-28 Stanton Coed 1600m 6:11.43 13th · 2nd on team 92.2 -0.016 PR SR RSR