Racecast

Connor Dufour

Cony (ME) · 12 · KVACME DBB · Compare head to head

Athlete rating 116.8 2012 TF season
Best race 119.9 TF
Races 21
Seasons 3 2010 — 2012

RankedNation #18382·ME #78·ME DB #23·KVAC #21·Team #1 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 6 races in 2011

Cross Country

2011 XC 113.7

Cony (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Troy Howard Middle School 5000m 18:51.2 44th · 2nd on team 109.7 -0.022 SR CSR
2011-09-02 Edward Little High School 5000m 19:00 5th · 1st on team 111.9 -0.003 SR CSR
2011-08-26 Cony HS 3862m 14:41.6 11th · 1st on team 119.6 +0.090 ★PR ★CR R SR CSR RSR

2010 XC 113.0

Cony (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Troy Howard Middle School 5000m 18:46.1 68th · 3rd on team 111.3 -0.022
2010-10-23 Troy Howard Middle School 5000m 18:43.4 32nd · 3rd on team 111.9 -0.022 ★PR ★CR SR CSR
2010-10-16 Cony HS 5000m 19:42 28th · 3rd on team 113.1 +0.034 ★CR CSR
2010-09-16 Mt. Ararat HS 5000m 19:09.1 10th · 3rd on team 114.8 +0.038 ★CR R CSR RSR
2010-09-03 Edward Little High School 5000m 19:00 9th · 3rd on team 112.5 -0.003 PR CR SR CSR
2010-08-27 Cony HS 4000m 15:24 18th · 3rd on team 114.3 +0.046 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 113.7

Cony (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 KVAC Championship 800m 2:04.67 6th · 1st on team 119.9 -0.038 ★PR ★R SR RSR
2012-05-26 KVAC Championship 1600m 5:00.99 14th · 1st on team 112.1 -0.038 ★PR SR
2012-04-12 KVAC: Winslow,Marancook, Mt. Blue, Gardiner @ Cony 400m 55.88 1st · 1st on team — -0.036 SR
2012-04-12 KVAC: Winslow,Marancook, Mt. Blue, Gardiner @ Cony 800m 2:17.05 1st · 1st on team 109.2 -0.036 SR RSR

2011 TF 111.1

Cony (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 Maine Class A State Championship 800m 2:11.94 21st · 1st on team 113.2 -0.037
2011-05-28 KVAC Championship 800m 2:10.55 7th · 1st on team 113.6 -0.045 PR SR RSR
2011-05-17 KVAC: Cony, Messalonskee, Oxford Hills @ Maranacook 400m 56.9 5th · 2nd on team — -0.027
2011-05-17 KVAC: Cony, Messalonskee, Oxford Hills @ Maranacook 800m 2:22.14 5th · 3rd on team 106.6 -0.027 PR SR RSR
2011-04-29 KVAC: Winslow, Nokomis, Medomak @ Cony 400m 55.91 2nd · 1st on team — -0.046 SR

2010 TF —

Cony (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 Maine Class A State Championship 400m 55.88 26th · 1st on team — -0.046
2010-05-29 KVAC Championships 400m 55.66 15th · 2nd on team — -0.038 ★PR SR
2010-04-16 KVAC: Nokomis, Mt. Blue, Skowhegan @ Cony 100m 12.86 10th · 5th on team — -0.046 ★PR SR