Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | South County Regional Park | 5000m | 30:11.7 | 45th · 1st on team | — | +0.4% | ★CR CSR |
| 2023-10-20 | Dyer Park | 5000m | 29:29.7 | 30th · 2nd on team | — | -0.2% | ★PR ★CR SR CSR |
| 2023-10-14 | St Andrews School | 5000m | 32:02.9 | 56th · 2nd on team | — | +0.9% | ★CR CSR |
| 2023-10-03 | Dr. Krop | 5000m | 34:45 | 75th · 11th on team | — | +8.3% | ★CR CSR |
| 2023-09-30 | Okeeheelee Park South | 5000m | 32:21.5 | 69th · 1st on team | — | -0.1% | ★CR CSR |
| 2023-09-22 | South County Regional Park | 5000m | 34:01.2 | 82nd · 4th on team | — | +0.4% | CR CSR |
| 2023-09-09 | South Country Regional Park | 5000m | 31:58 | 57th · 1st on team | — | +0.3% | PR ★CR SR CSR |
| 2023-08-23 | WA West Athletic Complex | 5000m | 32:19.8 | 26th · 8th on team | — | — | PR ★CR SR CSR |