Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-13 | Markham Park | 5000m | 18:41.8 | 27th · 1st on team | — | +0.047 | |
| 2025-10-07 | Quiet Waters Park | 5000m | 17:58.9 | 2nd · 1st on team | — | +0.023 | ★CR SR CSR |
| 2025-09-24 | Markham Park | 5000m | 19:02.8 | 2nd · 1st on team | — | +0.047 | |
| 2025-09-19 | Spanish River | 5000m | 18:14.7 | 91st · 1st on team | — | +0.022 | ★CR SR CSR |
| 2025-09-10 | Plantation Heritage | 4667m | 18:18 | 8th · 1st on team | — | +0.038 | ★PR ★CR SR CSR |
| 2025-09-02 | Markham Park | 5000m | 18:37.2 | 5th · 1st on team | — | +0.047 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Tropical Park | 5000m | 18:10.6 | 44th · 1st on team | — | +0.052 | ★CR CSR |
| 2024-10-30 | South Country Regional Park | 5000m | 17:46.8 | 17th · 1st on team | — | +0.010 | ★PR ★CR SR CSR |
| 2024-10-17 | Markham Park | 5000m | 18:28.6 | 37th · 1st on team | — | +0.047 | PR ★CR SR CSR |
| 2024-09-30 | Quiet Waters | 4925m | 18:23.9 | 3rd · 2nd on team | — | +0.048 | ★PR ★CR SR CSR |
| 2024-09-27 | Flanagan HS | 5000m | 18:42.6 | 6th · 1st on team | — | +0.023 | ★CR CSR |
| 2024-09-25 | Markham Park | 5000m | 19:25 | 7th · 2nd on team | — | +0.047 | |
| 2024-09-20 | South County Regional Park | 5000m | 18:30.6 | 114th · 2nd on team | — | +0.010 | PR ★CR SR CSR |
| 2024-09-10 | Markham Park | 5000m | 19:05.4 | 11th · 1st on team | — | +0.047 | PR CR SR CSR |
| 2024-09-03 | Markham Park | 5000m | 19:26.6 | 9th · 1st on team | — | +0.047 | PR CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-08 | Tropical Park | 5000m | 20:49.5 | 106th · 6th on team | — | +0.052 | CR CSR |
| 2023-11-01 | Markham Park | 5000m | 20:34.8 | 55th · 6th on team | — | +0.047 | PR CR SR CSR |
| 2023-10-19 | Markham Park | 5000m | 20:57 | 95th · 6th on team | — | +0.047 | PR CR SR CSR |
| 2023-10-03 | Markham Park | 5000m | 21:57.6 | 30th · 4th on team | — | +0.034 | CR CSR |
| 2023-09-29 | CB Smith Park | 5000m | 21:36.3 | 46th · 5th on team | — | — | ★CR CSR |
| 2023-09-22 | South County Regional Park | 5000m | 21:34.1 | 273rd · 6th on team | — | +0.011 | PR CR SR CSR |
| 2023-09-12 | Markham Park | 5000m | 23:10.9 | 28th · 7th on team | — | +0.047 | PR CR SR CSR |
| 2023-09-05 | Markham Park | 5000m | 24:46.5 | 38th · 7th on team | — | +0.047 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-16 | Meet results → | Men's 3200 Meters | 10:44.96 | 7th · 1st on team | — | — | |
| 2026-04-16 | Meet results → | Men's 1600 Meters | 4:50.17 | 7th · 1st on team | — | — | |
| 2026-04-10 | Meet results → | Men's 1600 Meters | 4:44.64 | 4th · 1st on team | — | — | ★PR SR |
| 2026-03-25 | BCAA Week Four Quad | 3200m | 10:38.56 | 1st · 1st on team | — | -0.015 | ★PR SR |
| 2026-03-09 | BCAA South Prelims | 1600m | 4:56.56 | 3rd · 1st on team | — | -0.014 | ★PR SR |
| 2026-03-03 | Meet results → | Men's 3200 Meters | 10:46.76 | 4th · 1st on team | — | — | |
| 2026-03-03 | Meet results → | Men's 1600 Meters | 4:48.46 | 7th · 2nd on team | — | — | PR SR |
| 2026-02-24 | Meet results → | Men's 3200 Meters | 10:34.59 | 4th · 1st on team | — | — | ★PR SR |
| 2026-02-21 | Meet results → | Men's 3200 Meters | 10:55.01 | 6th · 1st on team | — | — | |
| 2026-02-17 | Meet results → | Men's 3200 Meters | 10:54.05 | 5th · 1st on team | — | — | SR |
| 2026-02-17 | Meet results → | Men's 1600 Meters | 4:56.19 | 9th · 3rd on team | — | — | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-21 | Meet results → | Men's 1600 Meters | 4:52.68 | 10th · 1st on team | — | — | |
| 2025-04-21 | Meet results → | Men's 3200 Meters | 10:50.93 | 5th · 1st on team | — | — | |
| 2025-04-02 | Western High BCAA Development Meet 2 | 1600m | 5:01.74 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2025-03-21 | BCAA Track & Field County Championship | 3200m | 10:39.55 | 10th · 1st on team | — | -0.020 | PR SR |
| 2025-03-17 | BCAA South Prelims | 3200m | 10:56.21 | 5th · 1st on team | — | -0.014 | PR SR |
| 2025-03-11 | Meet results → | Men's 3200 Meters | 10:48.16 | 4th · 1st on team | — | — | PR SR |
| 2025-03-08 | Meet results → | Men's 1600 Meters | 4:54.49 | 11th · 1st on team | — | — | |
| 2025-03-04 | Meet results → | Men's 1600 Meters | 5:00.42 | 8th · 1st on team | — | — | |
| 2025-02-26 | Meet results → | Men's 3200 Meters | 11:05.39 | 4th · 1st on team | — | — | |
| 2025-02-26 | Meet results → | Men's 1600 Meters | 4:52.24 | 1st · 1st on team | — | — | PR SR |
| 2025-02-19 | Meet results → | Men's 3200 Meters | 10:59.32 | 7th · 1st on team | — | — | PR SR |
| 2025-02-19 | Meet results → | Men's 1600 Meters | 5:00.09 | 6th · 1st on team | — | — | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Meet results → | Men's 3200 Meters | 11:19.46 | 14th · 4th on team | — | — | PR SR |
| 2024-04-11 | Meet results → | Men's 3200 Meters | 11:39.69 | 9th · 2nd on team | — | — | |
| 2024-04-11 | Meet results → | Men's 1600 Meters | 5:15.79 | 15th · 3rd on team | — | — | PR SR |
| 2024-03-19 | Meet results → | Men's 3200 Meters | 11:35.97 | 10th · 3rd on team | — | — | PR SR |
| 2024-03-12 | Meet results → | Men's 3200 Meters | 11:52.14 | 8th · 3rd on team | — | — | PR SR |
| 2024-03-12 | Meet results → | Men's 1600 Meters | 5:22.66 | 20th · 4th on team | — | — | PR SR |
| 2024-02-28 | Meet results → | Men's 3200 Meters | 12:04.07 | 15th · 3rd on team | — | — | PR SR |
| 2024-02-28 | Meet results → | Men's 1600 Meters | 5:31.7 | 18th · 4th on team | — | — | PR SR |