Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 23:02.8 | 131st · 5th on team | 108.2 | +0.015 | CSR |
| 2025-10-23 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 22:24.5 | 17th · 5th on team | 113.4 | +0.039 | ★CR ★R SR CSR RSR |
| 2025-10-16 | Little Sioux Golf and Country Club | 5000m | 24:09.3 | 17th · 5th on team | 106.0 | +0.045 | ★CR SR CSR RSR |
| 2025-10-13 | Ida Grove | 5000m | 25:06 | 57th · 6th on team | 97.2 | -0.009 | CSR |
| 2025-09-04 | Spirit Lake | 5000m | 25:02 | 19th · 4th on team | 98.3 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 22:25.7 | 111th · 5th on team | 111.7 | +0.015 | ★CR CSR |
| 2024-10-24 | Holstein Country Club | 5000m | 22:48.6 | 17th · 5th on team | 109.2 | +0.005 | ★CR CSR |
| 2024-10-24 | Holstein Country Club | 5000m | 22:48.6 | 17th · 5th on team | 109.2 | +0.005 | |
| 2024-10-17 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 22:55.1 | 12th · 5th on team | 111.8 | +0.039 | CR R CSR RSR |
| 2024-10-14 | Ida Grove | 5000m | 22:23.4 | 16th · 5th on team | 108.6 | -0.009 | ★CR CSR |
| 2024-10-05 | Pocahontas | 5000m | 22:07.5 | 14th · 4th on team | 109.5 | -0.019 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-03 | Lake City Country Club | 2500m | 18:38.7 | 5th · 1st on team | 69.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Alta-Aurelia Invite | hj | 4-04.00 | — | — | -0.022 |