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Hector Rosa malave

Flanagan (FL) · 12 · MSAAFL D4ADistrict 14MSAA4A · Compare head to head

Athlete rating 120.1 2025 TF season
Best race 122.3 TF
Races 39
Seasons 3 2023 — 2025

RankedNation #15165·FL #450·FL D4A #220·MSAA #21·Team #4 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 21 races in 2024

Cross Country

2024 XC 116.4

Flanagan (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-07 Tropical Park 5000m 18:26.7 50th · 2nd on team 119.0 +0.040 ★CR CSR
2024-10-30 South Country Regional Park 5000m 18:35 27th · 2nd on team 112.9 -0.010 ★CR CSR
2024-10-17 Markham Park 5000m 17:58.5 20th · 2nd on team 120.5 +0.028 ★CR R CSR RSR
2024-10-01 Markham Park 5000m 18:48.7 6th · 2nd on team 115.9 +0.028 CR CSR
2024-09-27 Flanagan HS 5000m 18:23.3 3rd · 2nd on team 114.3 -0.010 ★CR CSR
2024-09-25 Markham Park 5000m 19:36.9 8th · 2nd on team 111.6 +0.028
2024-09-20 South County Regional Park 5000m 17:47.7 81st · 2nd on team 116.8 -0.010 ★PR ★CR SR CSR
2024-09-18 Markham Park 5000m 18:58.7 2nd · 2nd on team 114.9 +0.028
2024-09-11 Quiet Waters 5000m 18:18.1 8th · 2nd on team 118.5 +0.011 PR ★CR R SR CSR RSR
2024-09-11 Quiet Waters 5000m 18:18.1 8th · 2nd on team 118.5 +0.011
2024-09-04 Markham Park 5000m 18:57.4 4th · 1st on team 117.5 +0.028 PR CR R SR CSR RSR

2023 XC —

Flanagan (FL) · Grade JR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-04 Markham Park 5000m 21:00 14th · 7th on team — +0.015
2023-09-29 CB Smith Park 5000m 19:39.3 25th · 7th on team — — PR ★CR SR CSR
2023-09-27 Markham Park 5000m 20:38 11th · 5th on team — +0.015 CR CSR
2023-09-22 South County Regional Park 5000m 20:24.2 219th · 7th on team — +0.001 PR CR SR CSR
2023-09-20 Markham Park 5000m 21:09.1 29th · 6th on team — +0.028 PR CR SR CSR

Track & Field

2025 TF 117.6

Flanagan (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 FHSAA 4A Region 4 1600m 4:41.29 15th · 2nd on team 118.5 -0.042
2025-05-03 FHSAA 4A Region 4 800m 2:03.74 17th · 2nd on team 120.7 -0.042
2025-05-03 FHSAA 4A Region 4 3200m 10:30.39 22nd · 2nd on team 114.5 -0.042 ★PR SR
2025-04-21 Meet results → Men's 800 Meters 2:04.84 6th · 2nd on team — —
2025-04-21 Meet results → Men's 1600 Meters 4:39.98 6th · 2nd on team — — ★PR SR
2025-04-21 Meet results → Men's 3200 Meters 10:29.08 4th · 2nd on team — —
2025-04-11 HBCU Relays Experience HS Preview 1600m 4:41.44 3rd · 1st on team 118.3 -0.041
2025-04-11 HBCU Relays Experience HS Preview 800m 2:02 10th · 1st on team 122.3 -0.041 ★PR ★R SR RSR
2025-03-21 BCAA Track & Field County Championship 1600m 4:38.42 9th · 2nd on team 119.9 -0.042 ★PR SR RSR
2025-03-17 BCAA South Prelims 800m 2:07.14 6th · 2nd on team 117.1 -0.045 PR SR RSR
2025-03-17 BCAA South Prelims 1600m 4:50.69 4th · 2nd on team 114.4 -0.045 PR SR
2025-03-11 Meet results → Men's 3200 Meters 10:19.87 3rd · 2nd on team — — ★PR SR
2025-03-08 Meet results → Men's 800 Meters 2:03.75 6th · 1st on team — — ★PR SR
2025-03-06 Meet results → Men's 1600 Meters 4:54.3 3rd · 2nd on team — — PR SR
2025-02-26 Meet results → Men's 800 Meters 2:04.82 3rd · 2nd on team — — PR SR
2025-02-19 Meet results → Men's 3200 Meters 10:39.5 4th · 1st on team — — PR SR
2025-02-14 Louie Bing Invitational 1600m 4:53.69 7th · 1st on team 113.4 -0.043 PR SR RSR
2025-02-14 Louie Bing Invitational 800m 2:07.9 45th · 3rd on team 116.6 -0.043 PR SR RSR

2024 TF —

Flanagan (FL) · Grade JR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Meet results → Men's 800 Meters 2:05.95 10th · 4th on team — — PR SR
2024-04-09 Meet results → Men's 800 Meters 2:08.95 8th · 3rd on team — — PR SR
2024-04-03 Meet results → Men's 1600 Meters 5:25.95 7th · 4th on team — — PR SR
2024-04-03 Meet results → Men's 1600 Meters 5:25.95 7th · 4th on team — —
2024-03-12 Meet results → Men's 800 Meters 2:19.03 17th · 4th on team — — PR SR