Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 24:15.2 | 37th · 6th on team | 100.3 | -0.014 | ★CR CSR |
| 2025-10-03 | Nonnewaug High School | 5000m | 24:16.2 | 52nd · 6th on team | 100.0 | -0.016 | CSR |
| 2025-09-22 | East Hampton High School | 5000m | 26:52.14 | 16th · 5th on team | 101.2 | +0.109 | ★CR CSR |
| 2025-09-20 | Winding Trails | 5000m | 23:15.98 | 29th · 6th on team | 106.0 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Cromwell High School | 5000m | 24:00.1 | 57th · 6th on team | 99.6 | -0.021 | ★CR SR CSR RSR |
| 2025-09-06 | Stratton Brook State Park | 5000m | 27:10.4 | 23rd · 4th on team | 96.1 | +0.055 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Wickham Park | 5000m | 24:10 | 182nd · 4th on team | 106.4 | +0.034 | |
| 2024-10-26 | Wickham Park | 5000m | 23:43 | 28th · 3rd on team | 108.0 | +0.034 | ★CR CSR RSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 21:26.8 | 30th · 3rd on team | 106.0 | -0.045 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 23:19.4 | 41st · 3rd on team | 104.9 | -0.016 | PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 24:04 | 36th · 4th on team | 106.8 | +0.034 | CR CSR RSR |
| 2024-09-21 | Winding Trails | 5000m | 23:25.34 | 30th · 4th on team | 105.8 | +0.007 | PR CR SR CSR RSR |
| 2024-09-07 | Stratton Brook State Park | 5000m | 24:28 | 23rd · 4th on team | 105.6 | +0.055 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Pistol Creek | 3089m | 15:03.3 | 32nd · 4th on team | 108.8 | +0.019 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | javelin | 104' 0" | — | — | -0.040 | |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | javelin | 100' 10" | — | — | -0.040 | |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | discus | ND | — | — | -0.040 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | javelin | 120' 1" | — | — | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | lj | 13' 5" | — | — | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | discus | 85' 0" | — | — | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | shot | 28' 8" | — | — | -0.036 | |
| 2026-05-22 | Night of Speed | shot | 27-08.00 | — | — | -0.036 | |
| 2026-05-22 | Night of Speed | discus | 80-08 | — | — | -0.036 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | javelin | 105' 5" | — | — | -0.038 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | hj | 4' 4" | — | — | -0.038 | |
| 2026-05-05 | Highlander Shoreline Mega #2 | discus | 82' 5" | — | — | -0.026 | |
| 2026-05-05 | Highlander Shoreline Mega #2 | 100mh | 20.57 | 7th · 2nd on team | — | -0.026 | ★PR SR |
| 2026-05-02 | Middletown Varsity T&F Invitational | lj | 13-02.00 | — | — | -0.036 | |
| 2026-05-02 | Middletown Varsity T&F Invitational | javelin | 102-01 | — | — | -0.036 | |
| 2026-04-28 | Shoreline Mega Meet #1 | hj | 4-04.00 | — | — | -0.036 | |
| 2026-04-28 | Shoreline Mega Meet #1 | javelin | 104-03 | — | — | -0.036 | |
| 2026-04-24 | Knights Under the Lights - 5th Annual Ellington Invitational | javelin | 96' 6" | — | — | -0.021 | |
| 2026-04-24 | Knights Under the Lights - 5th Annual Ellington Invitational | shot | 27' 4.5" | — | — | -0.021 | |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | javelin | 103' 4" | — | — | -0.013 | |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | shot | 27' 0" | — | — | -0.013 | |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | 200m | 29.94 | 4th · 3rd on team | — | -0.013 | ★PR SR |
| 2026-04-18 | Wildcat Relays | shot | 26' 5.5" | — | — | -0.022 | |
| 2026-04-18 | Wildcat Relays | javelin | 93' 8" | — | — | -0.022 | |
| 2026-04-18 | Wildcat Relays | hj | 4' 0" | — | — | -0.022 | |
| 2026-04-13 | East Hartford - Windsor - St. Peters | discus | 56' 8" | — | — | -0.034 | |
| 2026-04-13 | East Hartford - Windsor - St. Peters | lj | 14' 3" | — | — | -0.034 | |
| 2026-04-13 | East Hartford - Windsor - St. Peters | 100mh | 21.54 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2026-04-13 | East Hartford - Windsor - St. Peters | 800m | 3:14.12 | 9th · 1st on team | 94.2 | -0.034 | ★PR SR RSR |
| 2026-04-07 | East Hampton-Portland-Hale Ray | shot | 27' 6" | — | — | -0.013 | |
| 2026-04-07 | East Hampton-Portland-Hale Ray | hj | 4' 4" | — | — | -0.013 | |
| 2026-04-07 | East Hampton-Portland-Hale Ray | javelin | 93' 7" | — | — | -0.013 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | javelin | 96' 10" | — | — | -0.013 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | hj | 4' 0" | — | — | -0.013 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | discus | 70' 11" | — | — | -0.013 | |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | hj | NH | — | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | hj | 4' 6" | — | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | shot | 26' 11" | — | — | -0.029 | |
| 2026-01-23 | Hillhouse Varsity Showcase | shot | 26' 0" | — | — | -0.029 | |
| 2026-01-23 | Hillhouse Varsity Showcase | hj | 4' 4" | — | — | -0.029 | |
| 2026-01-17 | 14th Annual East Coast Invitational | shot | 27-11.50 | — | — | -0.035 | |
| 2026-01-14 | 9th James Barber Invitational | shot | 26' 5" | — | — | -0.041 | |
| 2026-01-14 | 9th James Barber Invitational | hj | 4' 4" | — | — | -0.041 | |
| 2026-01-09 | 2026 Yale HS Classic | 300m | 54.09 | 145th · 4th on team | — | -0.051 | |
| 2026-01-07 | Shoreline Conference League Meet #1 | hj | 4' 4" | — | — | -0.029 | |
| 2026-01-07 | Shoreline Conference League Meet #1 | shot | 24' 8.5" | — | — | -0.029 | |
| 2026-01-03 | Elm City Coaches Meet | shot | 26' 3.5" | — | — | -0.029 | |
| 2026-01-03 | Elm City Coaches Meet | 300m | 52.26 | 43rd · 3rd on team | — | -0.029 | SR |
| 2025-12-28 | Winter Warrior HS Invitational | hj | NH | — | — | -0.044 | |
| 2025-12-28 | Winter Warrior HS Invitational | shot | 25-11.25 | — | — | -0.044 | |
| 2025-12-18 | Rust Buster Invitational | shot | 26' 6" | — | — | -0.041 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | shot | 8.07m | — | — | -0.036 | |
| 2025-07-12 | ShopRite® Nutmeg State Games 2025 | javelin | 32.27m | — | — | -0.036 | |
| 2025-06-19 | New Balance Nationals Outdoor | javelin | 29.65m | — | — | -0.045 | |
| 2025-06-07 | CIAC State Open Girls Championship | javelin | 106-02 | — | — | -0.040 | |
| 2025-06-01 | CIAC Class M Girls Championship | javelin | 100-04 | — | — | -0.040 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | javelin | 99' 1" | — | — | -0.036 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | shot | 24' 11" | — | — | -0.036 | |
| 2025-05-13 | League Meet: East Hampton, Westbrook @ Portland | javelin | 75' 6" | — | — | -0.026 | |
| 2025-05-13 | League Meet: East Hampton, Westbrook @ Portland | shot | 24' 9" | — | — | -0.026 | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | javelin | 88' 4" | — | — | -0.038 | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | shot | 23' 6" | — | — | -0.038 | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | javelin | 92' 3" | — | — | -0.013 | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | shot | 25' 1" | — | — | -0.013 | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 200m | 30.47 | 4th · 2nd on team | — | -0.013 | PR SR |
| 2025-05-03 | Middletown Varsity T&F Invitational | javelin | 87-07 | — | — | -0.036 | |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | javelin | 80' 9" | — | — | -0.013 | |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | hj | 4' 2" | — | — | -0.013 | |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | shot | 25' 10" | — | — | -0.013 | |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | 100m | 14.34 | 10th · 7th on team | — | -0.013 | ★PR SR |
| 2025-04-26 | 4th Annual Ellington Invitational | javelin | 82' 7" | — | — | -0.021 | |
| 2025-04-26 | 4th Annual Ellington Invitational | shot | 24' 11" | — | — | -0.021 | |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | hj | 4' 2" | — | — | -0.026 | |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | javelin | 65' 4" | — | — | -0.026 | |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | shot | 25' 8" | — | — | -0.026 | |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | 200m | 31.84 | 5th · 2nd on team | — | -0.026 | |
| 2025-04-19 | Wildcat Relays | shot | 25' 1.75" | — | — | -0.022 | |
| 2025-04-19 | Wildcat Relays | javelin | 86' 6" | — | — | -0.022 | |
| 2025-04-05 | 2025 Bellringer Invitational | javelin | 76' 3" | — | — | -0.013 | |
| 2025-04-05 | 2025 Bellringer Invitational | 200m | 31.68 | 30th · 2nd on team | — | -0.013 | PR SR |
| 2025-04-05 | 2025 Bellringer Invitational | 300mh | 1:02.63 | 12th · 5th on team | — | -0.013 | ★PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | shot | 25' 0 | — | — | -0.029 | |
| 2025-02-01 | Bethel Indoor Invitational | hj | NH | — | — | -0.021 | |
| 2025-02-01 | Bethel Indoor Invitational | 300m | 49.42 | 24th · 1st on team | — | -0.021 | ★PR SR |
| 2025-01-25 | Throwhawks Field Party | shot | 25' 9 | — | — | -0.024 | |
| 2025-01-21 | Wesleyan Cardinal Qualifier | shot | 26-08.00 | — | — | -0.036 | |
| 2025-01-21 | Wesleyan Cardinal Qualifier | 600m | 2:09.14 | 34th · 3rd on team | — | -0.036 | ★PR SR |
| 2025-01-15 | 8th James Barber Invitational | hj | 4' 3 | — | — | -0.041 | |
| 2025-01-15 | 8th James Barber Invitational | 300m | 50.34 | 30th · 2nd on team | — | -0.041 | |
| 2025-01-09 | Shoreline Conference League Meet | shot | 24-01.00 | — | — | -0.029 | |
| 2025-01-09 | Shoreline Conference League Meet | hj | 4-02.00 | — | — | -0.029 | |
| 2025-01-09 | Shoreline Conference League Meet | 300m | 49.85 | 9th · 1st on team | — | -0.029 | PR SR |
| 2025-01-03 | 6th Relay Rust Buster Invitational | shot | 24' 10 | — | — | -0.041 | |
| 2024-12-28 | Hillhouse Holiday Meet | shot | 24' 7.5 | — | — | -0.029 | |
| 2024-12-28 | Hillhouse Holiday Meet | 300m | 50.81 | 72nd · 1st on team | — | -0.029 | PR SR |
| 2024-12-11 | Shoreline Developmental Meet | shot | 21' 3.5 | — | — | -0.029 | |
| 2024-12-11 | Shoreline Developmental Meet | 55m | 9.14 | 37th · 2nd on team | — | -0.029 | ★PR SR |
| 2024-11-06 | East Coast Invitational | shot | 24-08.25 | — | — | -0.035 |