Zach O'Connor
Mt Ararat (ME) · 11 · KVACME DAA · Compare head to head
Athlete rating
110.0
2011 XC season
Races
26
Seasons
3
2009 — 2011
RankedNation #48136·ME #255·ME DA #148·KVAC #63·Team #14
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Training paces
& VO2max →
critical speed
7:14/mi, fitted from
8 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2011 XC
109.2
Mt Ararat (ME) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Twin Brook Recreation Area
|
5000m |
18:56 |
68th
· 5th on team |
112.2 |
+0.029 |
★CR
★R
CSR
RSR
|
| 2011-10-22 |
Troy Howard Middle School
|
5000m |
18:35.7 |
37th
· 5th on team |
110.0 |
-0.006 |
★PR
★CR
R
SR
CSR
RSR
|
| 2011-09-21 |
Brunswick High School
|
5000m |
19:17 |
12th
· 6th on team |
106.4 |
-0.009 |
★CR
CSR
|
| 2011-09-16 |
Mt. Ararat HS
|
5000m |
19:51 |
10th
· 6th on team |
108.7 |
+0.050 |
★CR
CSR
|
| 2011-09-09 |
Lewiston HS
|
5000m |
19:53.7 |
11th
· 4th on team |
109.3 |
+0.047 |
★CR
CSR
|
| 2011-09-02 |
Oceanside High School
|
5000m |
19:00.2 |
6th
· 3rd on team |
107.9 |
-0.010 |
PR
★CR
SR
CSR
|
| 2011-08-26 |
Cony HS
|
3862m |
15:44.1 |
30th
· 2nd on team |
109.8 |
+0.105 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
105.3
Mt Ararat (ME) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-16 |
Cony HS
|
5000m |
20:21.1 |
4th
· 2nd on team |
108.3 |
+0.051 |
★CR
R
CSR
RSR
|
| 2010-09-30 |
Morse High School Shipbuilders
|
3057m |
11:03.5 |
3rd
· 3rd on team |
104.5 |
-0.049 |
★PR
★CR
SR
CSR
|
| 2010-09-23 |
Brunswick High School
|
5000m |
20:15.2 |
26th
· 11th on team |
102.0 |
-0.009 |
CR
CSR
|
| 2010-09-16 |
Mt. Ararat HS
|
5000m |
20:07.4 |
21st
· 8th on team |
107.4 |
+0.050 |
CR
R
CSR
RSR
|
| 2010-09-10 |
Edward Little High School
|
5000m |
19:48.7 |
28th
· 11th on team |
106.2 |
+0.012 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-03 |
Maranacook Community High School
|
5000m |
20:50.8 |
21st
· 10th on team |
105.1 |
+0.050 |
★CR
R
SR
CSR
RSR
|
| 2010-08-27 |
Cony HS
|
4000m |
16:49.4 |
9th
· 5th on team |
103.8 |
+0.067 |
★PR
★CR
R
SR
CSR
RSR
|