Racecast

Patrick Shenouda

California 10 East (CA) · 6 · 10 EAST · Compare head to head

Athlete ratingi 118.9 2026 TF season
Best race 130.1 TF
Races 40
Seasons 4 2023 — 2026

RankedNation #12508·CA #1106·Team #19 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 9 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC —

California 10 East (CA) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-10-19 6622 Lakeview Dr. Huntington Beach 92648 3000m 12:00.1 27th · 1st on team — -2.6% ★CR SR CSR
2025-10-04 Linfield Christian School 3000m 12:48.6 7th · 2nd on team — -1.5% ★CR SR CSR

2024 XC —

California 10 East (CA) · Grade 5

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-10 Mt. San Antonio College 3000m 11:59.3 20th · 1st on team — -2.5% ★PR ★CR SR CSR

2023 XC 114.8

California 10 East (CA) · Grade 4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-11-12 Central Park 3000m 13:19 47th · 1st on team 117.0 -0.9% PR ★CR R SR CSR RSR
2023-10-08 Mt. San Antonio College 3000m 13:42.3 53rd · 1st on team 112.6 -2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 117.6

California 10 East (CA) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-06-20 AAU Track & Field Region 23 Qualifier 1500m 5:09.69 3rd · 1st on team 118.6 -0.5%
2026-06-20 AAU Track & Field Region 23 Qualifier 800m 2:34.11 3rd · 2nd on team 116.7 -0.5% ★PR SR
2026-06-11 2026 USATF REGION 16 J.O. TRACK & FIELD CHAMPIONSHIP 3000m 11:03.59 15th · 1st on team 118.2 -1.5%
2026-06-11 2026 USATF REGION 16 J.O. TRACK & FIELD CHAMPIONSHIP 1500m 5:16.82 20th · 1st on team 114.8 -1.5%
2026-05-30 West Coast Classic Track and Field Invitational 1500m 5:05.4 12th · 1st on team 119.1 -1.5% ★PR SR RSR
2026-05-30 West Coast Classic Track and Field Invitational 3000m 10:53.69 13th · 2nd on team 120.0 -1.5% ★PR SR RSR
2026-05-09 SD Elite Track Meet 1500m 5:12.69 3rd · 1st on team 118.8 +0.6% PR SR RSR
2026-04-18 Gods Speed Annual Track Meet 1500m 5:22.61 7th · 1st on team 115.0 +0.5%
2026-03-21 10 East INVITATION 1500m 5:17.14 9th · 2nd on team 117.2 +0.7% SR RSR

2025 TF 127.1

California 10 East (CA) · Grade 5

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-06-15 AAU Track & Field Region 23 Qualifier 1500m 5:19.09 5th · 1st on team 130.1 -0.5% ★R RSR
2025-06-06 USATF So Calif Association Youth T&F Championships 1500m 5:15.92 22nd · 1st on team 129.7 -1.5% PR SR
2025-06-01 West Coast Classic Track and Field Invitational 1500m 5:16.06 28th · 2nd on team 129.8 -1.5% PR R SR RSR
2025-05-24 L A Jets 39th Annual Invitational 1500m 5:20.41 14th · 1st on team 128.4 -1.1% PR R SR RSR
2025-04-12 Free Spirit Invitational Powered by Falcons and Black Lightning 1500m 5:32.87 18th · 1st on team 124.5 -0.3% SR
2025-04-12 Free Spirit Invitational Powered by Falcons and Black Lightning 400m 1:59.44 62nd · 7th on team — -0.3% SR
2025-03-22 10 East Invitational 1500m 5:36.41 10th · 2nd on team 124.6 +0.8% RSR
2024-08-03 AAU Junior Olympic Games hj 0.95m — — -1.4%
2024-08-03 AAU Junior Olympic Games 1500m 5:33.98 42nd · 1st on team 122.9 -1.4% SR RSR

2024 TF 120.1

California 10 East (CA) · Grade 4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-07-21 Open & Masters T&F - State Games of America presented by National University 1500m 5:36.54 4th · 1st on team 125.4 +1.5%
2024-07-21 Youth T&F - State Games of America presented by National University 1500m 5:36.54 4th · 1st on team 125.4 +1.5%
2024-06-30 AAU West Coast Nationals hj 0.90m — — +0.7%
2024-06-30 AAU West Coast Nationals 1500m 5:31.63 5th · 1st on team 126.3 +0.7% PR R SR RSR
2024-06-16 AAU Region 23 National Qualifier 1500m 5:38.28 4th · 1st on team 122.2 -0.5% PR R SR RSR
2024-06-09 USATF Southern California Association Junior Olympic Championships lj 2.84m — — -1.5%
2024-06-09 USATF Southern California Association Junior Olympic Championships hj DNS — — -1.5%
2024-06-09 USATF Southern California Association Junior Olympic Championships 1500m 5:43.16 13th · 1st on team 119.4 -1.5% PR R SR RSR
2024-06-02 West Coast Classic presented by the Pacific Coast Shockwaves 1500m 5:46.38 15th · 1st on team 118.1 -1.5% PR R SR RSR
2024-06-02 West Coast Classic presented by the Pacific Coast Shockwaves 800m 2:54.62 25th · 2nd on team 117.4 -1.5% PR SR
2024-05-19 Pasadena Running Roses Presents 34th Annual George Profit Invitational 1500m 6:01.11 10th · 3rd on team 114.0 -1.0% PR SR RSR
2024-04-14 Free Spirit Condor Invitational Powered by Falcon's and Black Lightning javelin 10.42m — — -1.5%
2024-04-14 Free Spirit Condor Invitational Powered by Falcon's and Black Lightning javelin 10.42m — — -1.5%
2024-04-14 Free Spirit Condor Invitational Powered by Falcon's and Black Lightning 1500m 6:03.95 9th · 3rd on team 112.6 -1.5% PR SR RSR
2024-04-14 Free Spirit Condor Invitational Powered by Falcon's and Black Lightning 400m 1:26.46 60th · 3rd on team — -1.5% ★PR SR
2024-04-06 North v South Meet in The Middle Invite javelin ND — — 0.0%
2024-03-09 10 East Invitational javelin 38-00 — — +0.2%