Racecast

Shinaola Agbede

Bonita Vista (CA) · 12 · METROCA D2SDS D1 · Compare head to head

Athlete rating 123.5 2011 TF season
Best race 146.3 XC
Races 72
Seasons 5 2007 — 2011

RankedNation #4252·CA #652·CA D2 #298·SDS #98·SDS D1 #327·METRO #12·Team #7 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 18 races in 2010

Cross Country

2010 XC 140.1

Bonita Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-27 Woodward Park 5000m 16:03 42nd · 1st on team 137.7 +0.044 ★CR SR CSR
2010-11-20 Morley Field Sports Complex 4892m 16:41 9th · 1st on team 141.7 +0.130 SR CSR
2010-11-12 Rohr Park 5000m 16:15.1 1st · 1st on team 142.3 +0.084 SR CSR
2010-10-23 Mt. San Antonio College 4715m 15:31 11th · 1st on team 141.8 +0.129 ★PR ★CR SR CSR
2010-10-15 Kumeyaay Park 4828m 16:23 1st · 1st on team 142.9 +0.151 SR CSR RSR
2010-10-01 Otay Ranch High School 4988m 16:24.6 1st · 1st on team 141.4 +0.098 ★PR ★CR SR CSR RSR
2010-09-24 Rohr Park 5000m 16:22 4th · 1st on team 141.4 +0.084 SR CSR RSR
2010-09-18 Morley Field Sports Complex 4747m 16:27 50th · 1st on team 139.0 +0.137 SR CSR RSR
2010-09-02 Kumeyaay Park 3621m 12:16 1st · 1st on team 133.2 +0.091 ★PR ★CR SR CSR RSR

2009 XC 142.1

Bonita Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Woodward Park 5000m 16:20 87th · 2nd on team 136.5 +0.044 CSR
2009-11-21 Morley Field Sports Complex 4892m 16:41 7th · 2nd on team 141.0 +0.130 PR CR SR CSR
2009-11-06 Kumeyaay Park 4828m 16:15 2nd · 2nd on team 145.8 +0.151 ★PR ★CR SR CSR
2009-10-24 Mt. San Antonio College 4715m 15:52 7th · 1st on team 143.8 +0.129 PR CR SR CSR
2009-10-17 Guajome County Park - Summit Trail 5000m 16:11.5 1st · 1st on team 142.6 +0.067 ★CR CSR
2009-10-15 Rohr Park 5000m 16:59 1st · 1st on team 137.3 +0.084
2009-10-09 Chula Vista Community Park 5000m 15:56 2nd · 2nd on team 146.3 +0.086 ★PR ★CR ★R SR CSR RSR
2009-09-25 Rohr Park 5000m 16:13 4th · 1st on team 144.1 +0.084 ★CR R SR CSR RSR
2009-09-19 Morley Field Sports Complex 4747m 16:22 7th · 1st on team 141.5 +0.137 ★PR ★CR SR CSR RSR

2008 XC 137.8

Bonita Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-29 Woodward Park 5000m 16:07 47th · 2nd on team 138.6 +0.044 PR CR SR CSR
2008-11-22 Morley Field Sports Complex 4892m 16:57 10th · 2nd on team 140.1 +0.130 PR CR SR CSR
2008-11-14 Rohr Park 5000m 16:57 3rd · 2nd on team 138.7 +0.084
2008-10-31 Otay Ranch High School 4828m 16:45 2nd · 2nd on team 133.8 +0.082 ★CR CSR
2008-10-18 Guajome Park 5000m 16:35 2nd · 1st on team 139.2 +0.073 ★CR SR CSR
2008-10-17 Rohr Park 5000m 17:53 1st · 1st on team 131.4 +0.084
2008-10-10 Kumeyaay Park 4828m 16:36 1st · 1st on team 143.1 +0.151 PR CR R SR CSR RSR
2008-10-03 Kumeyaay Park 4828m 16:50 2nd · 2nd on team 142.0 +0.151 PR CR R SR CSR RSR
2008-09-26 Rohr Park 4908m 16:45 16th · 2nd on team 134.6 +0.068 ★PR ★CR SR CSR
2008-09-12 Rohr Park 5000m 16:53 6th · 1st on team 137.4 +0.084 SR CSR RSR
2008-09-06 Lindo Lakes 2655m 8:14 2nd · 1st on team 136.5 +0.054 ★PR ★CR SR CSR RSR

2007 XC 134.2

Bonita Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4988m 17:09 25th · 3rd on team 133.3 +0.071 ★CR CSR
2007-11-09 Rohr Park 5000m 16:33.9 7th · 3rd on team 139.3 +0.084 PR CR R SR CSR RSR
2007-11-02 Kumeyaay Park 4828m 17:29 4th · 4th on team 135.9 +0.151
2007-10-20 Mt. San Antonio College 4715m 16:35 20th · 3rd on team 137.2 +0.129 PR CR SR CSR
2007-10-13 Guajome County Park - Summit Trail 5000m 17:37 7th · 1st on team 128.0 +0.067 CR CSR
2007-10-11 Kumeyaay Park 4828m 17:14 3rd · 3rd on team 138.4 +0.151 PR CR R SR CSR RSR
2007-09-28 Rohr Park 4988m 16:57 3rd · 3rd on team 134.0 +0.084 PR ★CR SR CSR
2007-09-21 Rohr Park 5000m 17:11 25th · 3rd on team 134.7 +0.084 PR CR R SR CSR RSR
2007-09-15 Morley Field Sports Complex 4747m 17:13 2nd · 1st on team 134.1 +0.137 PR CR R SR CSR RSR
2007-09-07 Rohr Park 3701m 15:14.9 39th · 1st on team — +0.043 ★PR ★CR SR CSR
2007-09-07 Rohr Park 4988m 17:20.1 10th · 1st on team 133.4 +0.084 PR CR R SR CSR RSR
2007-09-01 Lindo Lakes 2655m 8:52 8th · 2nd on team 127.3 +0.054 PR CR R SR CSR RSR

Track & Field

2011 TF 121.7

Bonita Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 CIF San Diego Section Finals 3200m 9:47.71 16th · 1st on team 123.5 -0.043
2011-05-21 CIF San Diego Section Prelims 3200m 9:33.19 9th · 2nd on team 126.7 -0.043 ★PR SR RSR
2011-05-10 Mesa League Varsity Prelims & Finals 3200m 9:46.59 4th · 2nd on team 122.7 -0.051 SR
2011-05-10 Mesa League Varsity Prelims & Finals 800m 2:03.23 8th · 2nd on team 119.6 -0.051 ★PR SR
2011-04-23 Mustang/east Hills Realty T&f Relays 1500m 4:15.03 9th · 2nd on team 120.9 -0.051 ★PR SR
2011-04-02 Mt. Miguel Elite Classic 3200m 10:07.34 7th · 2nd on team 119.8 -0.039
2011-03-26 ASICS/Mt. Carmel Invitational 3200m 10:04.03 18th · 2nd on team 119.5 -0.043 SR
2011-03-19 Great Oak Distance Invite 800m 2:08 14th · 1st on team 118.8 -0.025 SR RSR
2011-03-19 Great Oak Distance Invite 1600m 4:36.69 12th · 2nd on team 123.5 -0.025 SR RSR

2010 TF 122.0

Bonita Vista (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Mesa League Finals 3200m 9:44.11 2nd · 1st on team 123.8 -0.044
2010-04-30 Escondido Invitational 3200m 9:35.58 11th · 1st on team 125.2 -0.043 PR SR RSR
2010-04-28 Race results → 1600m 4:34 2nd · 1st on team — —
2010-04-28 Race results → 800m 2:07.11 5th · 3rd on team — —
2010-04-17 Jaguar Invitational 200m 23.93 33rd · 1st on team — -0.034 ★PR SR
2010-04-17 Jaguar Invitational 100m 11.86 40th · 2nd on team — -0.034 ★PR SR
2010-04-02 Trabuco Hills Distance Carnival 3200m 9:49.87 3rd · 2nd on team 122.1 -0.046 SR RSR
2010-04-02 Trabuco Hills Distance Carnival 1600m 4:33.03 3rd · 2nd on team 121.6 -0.046
2010-03-27 Mt. Carmel/Asics Invitational 3200m 9:57.01 16th · 2nd on team 121.5 -0.043 SR RSR
2010-03-20 Race results → 800m 2:04.79 3rd · 3rd on team — — PR SR
2010-03-20 Race results → 1600m 4:32.92 2nd · 2nd on team — — ★PR SR
2010-03-18 BVHS/El Cajon @ Helix 800m 2:07.1 3rd · 2nd on team 117.5 -0.035 PR SR RSR
2010-03-06 Race results → 800m 2:08.73 1st · 1st on team — — PR SR
2010-03-06 Race results → 1600m 4:39.28 2nd · 2nd on team — — PR SR

2009 TF 123.5

Bonita Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 CIF San Diego Section Prelims 3200m 9:54 14th · 1st on team 122.2 -0.043
2009-05-11 Mesa League Championships 3200m 9:42.48 2nd · 1st on team 123.3 -0.051
2009-04-18 Race results → 3200m 9:48 2nd · 1st on team — —
2009-04-04 Race results → 3200m 9:45.91 2nd · 1st on team — —
2009-03-28 Mt. Carmel/Asics Invitational 3200m 9:41.3 8th · 1st on team 124.9 -0.043 PR SR RSR

2008 TF —

Bonita Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3200m 10:25.06 28th · 2nd on team — —
2008-04-12 Race results → 3200m 9:59.38 1st · 1st on team — — PR SR
2008-04-05 Race results → 3200m 10:00 3rd · 1st on team — — PR SR