Ellie Trost

2025 XC 111.0

Interstate 35 Truro (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Pella HS	5000m	21:40.8	20th · 1st on team	112.4	-0.047	★PR ★CR SR CSR RSR
2025-10-16	Adair-Casey HS Complex	5000m	22:51.1	25th · 1st on team	110.1	-0.022	★CR CSR
2025-09-30	East Lake County Park	5000m	23:26.6	6th · 1st on team	110.0	+0.004
2025-09-18	East Lake County Park	5000m	23:13.4	4th · 1st on team	111.0	+0.004	★CR CSR
2025-09-15	Pleasantville Golf and Country Club	5000m	21:43.4	9th · 2nd on team	111.6	-0.057	PR ★CR SR CSR
2025-09-09	Lakeview Country Club	5000m	22:40	20th · 2nd on team	110.1	-0.033	★CR CSR
2025-09-04	West Central Valley HS	5000m	21:46.6	7th · 2nd on team	111.9	-0.047	PR ★CR SR CSR RSR

2024 XC 110.6

Interstate 35 Truro (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-17	6500 NW 100th St	5000m	22:57.8	38th · 3rd on team	110.7	-0.018	★CR CSR
2024-10-01	Clarke HS	5000m	22:50.3	12th · 2nd on team	114.2	+0.008	★CR CSR RSR
2024-09-19	East Lake Park	5000m	23:41.1	5th · 2nd on team	113.4	+0.037	★CR CSR RSR
2024-09-16	957 IA-5	5000m	22:43.2	25th · 3rd on team	109.0	-0.044	★CR CSR
2024-09-10	3724 Lakeview Ln	5000m	22:36.8	24th · 2nd on team	110.5	-0.035	PR ★CR SR CSR RSR
2024-09-05	1375 High St	5000m	23:36.2	11th · 3rd on team	106.0	-0.033	PR ★CR SR CSR RSR

2023 XC 102.1

Interstate 35 Truro (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-19	Pella HS	5000m	24:10.2	54th · 3rd on team	105.1	-0.024	PR CR SR CSR RSR
2023-10-02	Adair County Fairgrounds	5000m	26:57.9	41st · 3rd on team	99.1	+0.021	PR ★CR SR CSR RSR

2022 XC 112.9

Interstate 35 (IA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-04	Lake Panorama Par Three Golf	3218m	16:08.8	4th · 4th on team	112.6	-0.018	★CR CSR
2022-09-27	East Lake	3218m	15:02.7	4th · 4th on team	120.0	-0.019	★PR ★CR SR CSR
2022-09-19	Adel	3218m	16:09.8	3rd · 3rd on team	117.2	+0.010	PR ★CR SR CSR
2022-09-15	Shady Oaks	3218m	19:39	4th · 4th on team	97.0	+0.018	★CR CSR
2022-09-12	Pleasantville Golf and Country Club	3057m	13:12	4th · 4th on team	124.8	-0.063	★PR ★CR ★R SR CSR RSR
2022-09-06	Winterset Golf Club	3218m	16:40	3rd · 3rd on team	105.8	-0.047	PR ★CR SR CSR RSR

2021 XC 100.9

Interstate 35 (IA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-14	Panora Par 3	3218m	17:35	4th · 4th on team	94.4	-0.112	★CR CSR
2021-10-07	Saydel HS	3218m	17:10	3rd · 3rd on team	99.8	-0.076	PR ★CR SR CSR
2021-10-04	Nodaway Valley Invitational	3218m	17:43	3rd · 3rd on team	99.2	-0.066	PR ★CR SR CSR
2021-09-28	East Lake	3218m	18:33	3rd · 3rd on team	99.4	-0.019	PR ★CR SR CSR
2021-09-13	East Lake	3057m	14:44	3rd · 3rd on team	116.0	-0.044	PR ★CR R SR CSR RSR
2021-09-07	Winterset Golf Club	3218m	18:43	4th · 4th on team	96.7	-0.047	PR CR R SR CSR RSR

2026 TF 111.1

Interstate 35 Truro (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-14	Iowa State Qualifier - 2A - EDDYVILLE-BLAKESBURG-FREMONT	3000m	12:21.6	6th · 2nd on team	110.1	-0.038
2026-05-14	EBF 2A SQM Meet	3000m	12:21.6	6th · 2nd on team	110.1	-0.038
2026-05-11	Pleasantville HS Coed	1500m	5:31.97	3rd · 2nd on team	114.2	-0.032	★PR SR
2026-05-05	WCAC HS Coed Conference Meet	3000m	12:04.15	6th · 1st on team	112.6	-0.040
2026-05-02	Mt Ayr HS Coed	3000m	12:10.1	2nd · 1st on team	112.0	-0.037
2026-04-27	WsetHSGirlsInvite	1500m	5:42	7th · 2nd on team	110.7	-0.033
2026-04-27	WsetHSGirlsInvite	3000m	11:58.12	2nd · 1st on team	114.3	-0.033	★PR SR RSR
2026-04-21	Interstate 35 HS Coed	800m	2:47.48	4th · 1st on team	108.6	-0.039	★PR SR
2026-04-21	Interstate 35 HS Coed	3000m	12:31.72	2nd · 1st on team	108.6	-0.039
2026-04-20	Van Meter Rick Roberts HS Coed Relays	1500m	5:34.5	10th · 2nd on team	112.7	-0.038	PR SR RSR
2026-04-16	Central Decatur HS Coed	3000m	12:27.55	2nd · 1st on team	109.8	-0.033	SR RSR
2026-04-16	Central Decatur HS Coed	800m	2:47.71	6th · 2nd on team	109.0	-0.033	PR SR

2025 TF 108.3

Interstate 35 Truro (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-12	Pleasantville HS Coed	1500m	5:40.34	6th · 2nd on team	111.4	-0.032	PR SR RSR
2025-05-08	Mt Ayr HS Coed	3000m	12:56.23	2nd · 2nd on team	105.4	-0.037
2025-05-06	WCAC Conf at DSM Christian	3000m	12:22.48	8th · 1st on team	110.8	-0.029	RSR
2025-05-01	Clarke HS Girls	3000m	12:35.5	2nd · 1st on team	108.5	-0.027
2025-04-29	Mt Ayr HS Coed Chet Roed Relays	1500m	5:46.46	4th · 2nd on team	109.0	-0.037	PR SR
2025-04-29	Mt Ayr HS Coed Chet Roed Relays	3000m	12:23.85	3rd · 2nd on team	110.1	-0.037
2025-04-22	Interstate 35 HS Coed	3000m	12:30.58	3rd · 2nd on team	108.5	-0.039
2025-04-17	Central Decatur HS Girls Relays	3000m	12:48.2	4th · 2nd on team	106.8	-0.033
2025-04-15	Collins-Maxwell HS Coed	3000m	12:18.21	4th · 1st on team	110.2	-0.042	PR SR RSR
2025-04-15	Collins-Maxwell HS Coed	800m	2:54.73	9th · 2nd on team	104.4	-0.042
2025-04-03	Clarke HS Coed (Girls Only)	800m	2:53.11	8th · 2nd on team	106.0	-0.027	PR SR RSR

2024 TF 105.3

Interstate 35 Truro (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-09	2A State Qualifier - Eddyville-Blakesburg-Fremont	1500m	5:51.38	13th · 2nd on team	106.5	-0.046	PR SR
2024-05-01	WCAC HS Coed Conf	1500m	5:59.2	12th · 2nd on team	107.3	-0.016	RSR
2024-04-25	Clarke HS Girls	1500m	6:04.5	3rd · 2nd on team	104.8	-0.027
2024-04-18	Martensdale HS Coed	1500m	5:58.65	7th · 2nd on team	106.6	-0.024	PR SR RSR
2024-04-11	CD HS Girls Relays	1500m	6:06.4	6th · 4th on team	103.8	-0.033
2024-04-09	Collins-Maxwell HS Coed	1500m	5:59.22	7th · 2nd on team	105.8	-0.030	PR SR RSR
2024-03-28	Clarke HS Girls	1500m	6:10.65	8th · 1st on team	102.4	-0.027	PR SR RSR