Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 17:47.4 | 65th · 1st on team | 116.4 | +0.015 | ★CR ★R CSR RSR |
| 2025-10-23 | Leon Golf & Country Club | 5000m | 17:34.5 | 10th · 1st on team | 116.2 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2025-10-14 | Nodaway Valley Invitational | 5000m | 18:22.6 | 4th · 1st on team | 112.9 | +0.021 | ★CR CSR |
| 2025-10-07 | Lakeview Sports Complex | 5000m | 19:13.6 | 12th · 1st on team | 105.2 | -0.008 | ★CR CSR |
| 2025-09-30 | East Lake County Park | 5000m | 19:17.3 | 11th · 1st on team | 113.3 | +0.073 | ★CR R CSR RSR |
| 2025-09-25 | Guthrie Center HS | 5000m | 19:28.9 | 9th · 1st on team | 109.0 | +0.042 | ★CR CSR |
| 2025-09-15 | Pleasantville Golf and Country Club | 5000m | 18:09.7 | 16th · 1st on team | 112.2 | -0.001 | ★CR CSR |
| 2025-09-09 | Leon Golf & Country Club | 5000m | 18:41.2 | 8th · 1st on team | 109.3 | +0.004 | CR CSR |
| 2025-09-04 | Wayne High School | 5000m | 18:02.1 | 9th · 1st on team | 113.0 | +0.007 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | 6500 NW 100th St | 5000m | 20:26.8 | 39th · 1st on team | 103.5 | +0.034 | ★CR CSR |
| 2024-10-24 | Guthrie Center HS | 5000m | 20:26.8 | 39th · 1st on team | 104.6 | +0.042 | CR R CSR RSR |
| 2024-10-17 | 1301 S Cleveland St | 5000m | 20:06.8 | 31st · 1st on team | 102.3 | +0.002 | |
| 2024-10-15 | 1301 S Cleveland St | 5000m | 19:48.7 | 13th · 1st on team | 102.2 | +0.002 | PR ★CR SR CSR |
| 2024-10-07 | Nodaway Valley Invitational | 5000m | 21:10.4 | 42nd · 1st on team | 99.1 | +0.021 | CR CSR |
| 2024-10-03 | 21897 480th Ln | 5000m | 20:18.8 | 7th · 1st on team | 104.1 | +0.033 | PR ★CR R SR CSR RSR |
| 2024-10-01 | Clarke HS | 5000m | 21:01.1 | 29th · 1st on team | 102.6 | +0.054 | ★CR R CSR RSR |
| 2024-09-19 | Corning Country Club | 4000m | 17:18.1 | 34th · 1st on team | 96.3 | +0.040 | ★PR ★CR SR CSR |
| 2024-09-16 | 957 IA-5 | 5000m | 21:06.3 | 56th · 1st on team | 97.6 | +0.007 | ★CR CSR |
| 2024-09-10 | 3724 Lakeview Ln | 5000m | 20:43.8 | 6th · 1st on team | 99.9 | +0.012 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Central Decatur HS | 5000m | 21:29.6 | 64th · 3rd on team | 95.4 | -0.003 | PR ★CR R SR CSR RSR |
| 2023-10-02 | Adair County Fairgrounds | 5000m | 26:20 | 71st · 3rd on team | 84.7 | +0.077 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 1A - Central Decatur | 3200m | 10:46.77 | 2nd · 1st on team | 114.5 | -0.021 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 1A - Central Decatur | 1600m | 5:00.27 | 3rd · 1st on team | 113.7 | -0.021 | |
| 2026-05-11 | Central Decatur HS Coed Meet | 800m | 2:13.02 | 10th · 1st on team | 114.0 | -0.028 | ★PR SR |
| 2026-05-07 | Southwest Valley HS Coed Invite | 1600m | 5:07.76 | 2nd · 1st on team | 110.4 | -0.026 | |
| 2026-05-07 | Southwest Valley HS Coed Invite | 3200m | 11:09.24 | 1st · 1st on team | 110.1 | -0.026 | |
| 2026-05-04 | POI HS Coed Conference Meet | 3200m | 11:08.15 | 2nd · 1st on team | 110.3 | -0.026 | PR SR |
| 2026-05-04 | POI HS Coed Conference Meet | 1600m | 4:56.4 | 3rd · 1st on team | 114.6 | -0.026 | ★PR SR RSR |
| 2026-05-01 | Bedford HS Coed | 3200m | 11:31.26 | 1st · 1st on team | 107.4 | -0.019 | |
| 2026-05-01 | Bedford HS Coed | 1600m | 5:03.76 | 1st · 1st on team | 112.7 | -0.019 | |
| 2026-04-16 | Central Decatur HS Coed | 1600m | 5:01.23 | 2nd · 1st on team | 113.3 | -0.021 | |
| 2026-04-16 | Central Decatur HS Coed | 3200m | 11:28.8 | 2nd · 1st on team | 107.5 | -0.021 | |
| 2026-04-13 | East Union HS Coed | 3200m | 11:41.37 | 1st · 1st on team | 105.8 | -0.019 | |
| 2026-04-13 | East Union HS Coed | 1600m | 4:59.79 | 1st · 1st on team | 114.1 | -0.019 | PR SR RSR |
| 2026-03-31 | EHS | 1600m | 5:05.48 | 6th · 1st on team | 111.2 | -0.026 | PR SR RSR |
| 2026-03-31 | EHS | 3200m | 11:23.12 | 3rd · 1st on team | 107.9 | -0.026 | |
| 2026-03-24 | Simpson HS Classic | 1600m | 5:09.87 | 9th · 1st on team | 108.7 | -0.034 | SR RSR |
| 2026-03-24 | Simpson HS Classic | 3200m | 11:13.39 | 7th · 1st on team | 108.5 | -0.034 | PR SR |
| 2026-03-20 | Graceland Open | 400m | 1:06.28 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2026-03-20 | Graceland Open | 800m | 2:25.19 | 1st · 1st on team | 105.9 | -0.028 | SR |
| 2026-03-09 | Dickinson Relays | 1600m | 5:17.06 | 44th · 1st on team | 106.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 1A - Wayne | 3200m | 11:44.74 | 4th · 1st on team | 103.5 | -0.033 | |
| 2025-05-15 | Wayne 1A SQM | 3200m | 11:44.74 | 4th · 1st on team | 103.5 | -0.033 | |
| 2025-05-15 | Iowa State Qualifier - 1A - Wayne | 1600m | 5:09.47 | 5th · 1st on team | 108.8 | -0.033 | PR SR |
| 2025-05-15 | Wayne 1A SQM | 1600m | 5:09.47 | 5th · 1st on team | 108.8 | -0.033 | |
| 2025-05-15 | Iowa State Qualifier - 1A - Wayne | 800m | 2:22.28 | 10th · 1st on team | 106.0 | -0.033 | PR SR |
| 2025-05-15 | Wayne 1A SQM | 800m | 2:22.28 | 10th · 1st on team | 106.0 | -0.033 | |
| 2025-05-12 | Central Decatur HS Coed Meet | 3200m | 11:32.77 | 2nd · 1st on team | 106.8 | -0.021 | PR SR |
| 2025-05-08 | Southwest Valley HS Coed Meet | 3200m | 11:58.18 | 3rd · 1st on team | 102.3 | -0.026 | |
| 2025-05-08 | Southwest Valley HS Coed Meet | 1600m | 5:11.75 | 5th · 1st on team | 108.8 | -0.026 | PR SR |
| 2025-05-05 | POI Conference Meet at Nod Valley | 1600m | 5:11.82 | 6th · 1st on team | 110.1 | -0.013 | PR R SR RSR |
| 2025-05-05 | POI Conference Meet at Nod Valley | 800m | 2:29.6 | 14th · 1st on team | 102.7 | -0.013 | |
| 2025-05-05 | POI Conference Meet at Nod Valley | 3200m | 11:46.92 | 5th · 1st on team | 105.3 | -0.013 | |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 1600m | 5:26.02 | 8th · 1st on team | 104.5 | -0.024 | PR SR |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 3200m | 11:37.89 | 4th · 1st on team | 105.8 | -0.024 | PR R SR RSR |
| 2025-04-29 | Mt Ayr HS Coed Chet Roed Relays | 800m | 2:28.09 | 20th · 1st on team | 103.0 | -0.024 | PR SR |
| 2025-04-22 | Interstate 35 HS Coed | 1600m | 5:29.7 | 8th · 1st on team | 103.1 | -0.023 | |
| 2025-04-22 | Interstate 35 HS Coed | 3200m | 12:04.58 | 7th · 1st on team | 101.6 | -0.023 | |
| 2025-04-17 | Clarke HS Coed Invite | 3200m | 11:57.79 | 3rd · 1st on team | 103.7 | -0.014 | |
| 2025-04-17 | Clarke HS Coed Invite | 1600m | 5:29.27 | 6th · 1st on team | 104.4 | -0.014 | |
| 2025-04-14 | East Union HS Coed | 3200m | 11:45.92 | 1st · 1st on team | 105.4 | -0.019 | PR R SR RSR |
| 2025-04-14 | East Union HS Coed | 1600m | 5:27.69 | 2nd · 1st on team | 104.9 | -0.019 | PR SR |
| 2025-04-10 | Clarke HS Boys Invite | 1600m | 5:38.29 | 2nd · 1st on team | 101.6 | -0.014 | |
| 2025-04-10 | Clarke HS Boys Invite | 3200m | 11:47.88 | 3rd · 1st on team | 105.1 | -0.014 | PR R SR RSR |
| 2025-04-08 | Lenox HS Coed Meet | 1600m | 5:36.47 | 8th · 1st on team | 101.8 | -0.017 | PR SR |
| 2025-04-01 | Bedford HS Coed Meet | 3200m | 11:56.42 | 4th · 2nd on team | 104.1 | -0.019 | PR SR RSR |
| 2025-04-01 | Bedford HS Coed Meet | 1600m | 5:36.77 | 9th · 2nd on team | 102.2 | -0.019 | PR SR |
| 2025-03-21 | Graceland University HS Coed Indoor Meet | 800m | 2:33.81 | 5th · 1st on team | 101.2 | -0.006 | PR SR RSR |
| 2025-03-21 | Please Delete from your calendar | 800m | 2:33.81 | 5th · 1st on team | 99.2 | -0.022 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Mount Ayr | 400mh | 1:19.17 | 16th · 1st on team | — | -0.024 | |
| 2024-05-09 | 1A State Qualifier - Mount Ayr | 400m | 1:10.56 | 15th · 1st on team | — | -0.024 | PR SR |
| 2024-05-06 | Central Decatur HS Coed Relays | 3200m | 13:09.98 | 3rd · 1st on team | 93.2 | -0.021 | |
| 2024-05-06 | Central Decatur HS Coed Relays | 1600m | 6:16.47 | 9th · 1st on team | 90.8 | -0.021 | PR SR |
| 2024-05-06 | Central Decatur HS Coed Relays | 400mh | 1:19.73 | 6th · 1st on team | — | -0.021 | |
| 2024-05-02 | SW Valley HS Coed | 400mh | 1:19.71 | 15th · 1st on team | — | -0.026 | |
| 2024-04-29 | POI HS Coed Conf Meet | 400mh | 1:18.37 | 13th · 1st on team | — | -0.038 | ★PR SR |
| 2024-04-23 | Mt Ayr HS Coed | 400m | 1:11.58 | 23rd · 1st on team | — | -0.038 | PR SR |
| 2024-04-23 | Mt Ayr HS Coed | 400mh | 1:22.9 | 18th · 1st on team | — | -0.038 | PR SR |
| 2024-04-18 | East Union HS Coed | 3200m | 13:10.29 | 4th · 2nd on team | 93.4 | -0.019 | |
| 2024-04-18 | East Union HS Coed | 400mh | 1:29.15 | 7th · 1st on team | — | -0.019 | |
| 2024-04-11 | Clarke HS Boys Goos Invite | 800m | 2:46.5 | 7th · 2nd on team | 92.9 | -0.014 | PR SR |
| 2024-04-08 | East Union HS Coed | 400mh | 1:28.04 | 11th · 1st on team | — | -0.019 | |
| 2024-04-08 | East Union HS Coed | 3200m | 12:45.05 | 5th · 2nd on team | 96.8 | -0.019 | PR R SR RSR |
| 2024-04-04 | Clarke HS Boys | 400mh | 1:24.51 | 5th · 1st on team | — | -0.023 | PR SR |