Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 6000m | 28:23.6 | 22nd · 1st on team | 88.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Salisbury | 5000m | — | — | — | +0.004 | ★CR CSR |
| 2024-09-27 | Bryan Park | 5000m | 26:58.3 | 20th · 1st on team | 75.1 | -0.041 | ★CR CSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 26:03.4 | 96th · 1st on team | 79.6 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Livingstone College | 4000m | 27:25.6 | 39th · 1st on team | 61.8 | +0.078 | ★CR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 28:08.5 | 94th · 1st on team | 74.7 | +0.002 | CR CSR |
| 2023-09-08 | Olsen Park | 5000m | 25:35.5 | 21st · 1st on team | 81.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | North Carolina Wesleyan College | 4000m | 21:01.6 | 5th · 1st on team | 78.1 | -0.009 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 200m | 23.65 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 100m | 11.76 | 10th · 1st on team | — | -0.035 | ★PR SR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 200m | 24.23 | 14th · 2nd on team | — | -0.035 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 100m | 11.89 | 16th · 2nd on team | — | -0.035 | |
| 2026-05-08 | UMO First Chance | 200m | 24.37 | 3rd · 1st on team | — | -0.027 | |
| 2026-05-08 | Mount Olive First Chance | 200m | 24.37 | 3rd · 1st on team | — | -0.027 | |
| 2026-05-06 | Liberty Twilight Qualifer | 100m | 12.02 | 13th · 2nd on team | — | -0.033 | |
| 2026-05-06 | Liberty Twilight Qualifer | 200m | 24.04 | 2nd · 1st on team | — | -0.033 | |
| 2026-04-24 | USA South Outdoor Championships | 100m | 12.04 | 2nd · 2nd on team | — | -0.040 | |
| 2026-04-24 | USA South Outdoor Championships | 400m | 56.81 | 1st · 1st on team | — | -0.040 | |
| 2026-04-24 | USA South Outdoor Championships | 200m | 25.09 | 4th · 4th on team | — | -0.040 | |
| 2026-04-24 | USA South Outdoor Championships | 400m | 56.97 | 2nd · 2nd on team | — | -0.040 | |
| 2026-04-24 | USA South Outdoor Championships | 200m | 24.58 | 1st · 1st on team | — | -0.040 | |
| 2026-04-10 | Tennessee Invitational | 100m | 12.05 | 19th · 1st on team | — | -0.036 | |
| 2026-04-10 | Tennessee Invitational | 200m | 24.45 | 28th · 1st on team | — | -0.036 | |
| 2026-04-10 | Tennessee Invitational | 400m | 57.67 | 31st · 2nd on team | — | -0.036 | |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 100m | 11.81 | 7th · 2nd on team | — | -0.027 | SR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 200m | 23.97 | 3rd · 1st on team | — | -0.027 | SR |
| 2026-04-04 | Embry-Riddle Running Elements Classic | 200m | 24.25 | 5th · 2nd on team | — | -0.027 | |
| 2026-03-26 | Raleigh Relays | 100m | 12.12 | 55th · 1st on team | — | -0.038 | SR |
| 2026-03-13 | Meet results → | Women's 200 Meters Preliminaries | 24.14 | 6th · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Women's 200 Meters Finals | 24.14 | 6th · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Women's 400 Meters Preliminaries | 57.74 | 25th · 1st on team | — | — | ★PR SR |
| 2026-02-27 | USA South Indoor Champs | 60m | 7.77 | 2nd · 2nd on team | — | -0.040 | |
| 2026-02-27 | USA South Indoor Champs | 60m | 7.99 | 7th · 6th on team | — | -0.040 | |
| 2026-02-27 | USA South Indoor Champs | 400m | 55.92 | 1st · 1st on team | — | -0.040 | SR |
| 2026-02-27 | USA South Indoor Champs | 200m | 24.63 | 1st · 1st on team | — | -0.040 | |
| 2026-02-21 | USC Invite | 200m | 24.21 | 2nd · 1st on team | — | -0.041 | SR |
| 2026-02-21 | USC Invite | 400m | 56.73 | 4th · 1st on team | — | -0.041 | |
| 2026-02-13 | Indoor Pre-Nationals | 200m | 24.62 | 8th · 1st on team | — | -0.036 | |
| 2026-02-13 | Indoor Pre-Nationals | 60m | 7.79 | 24th · 2nd on team | — | -0.036 | |
| 2026-02-06 | Doc Hale Invitational | 200m | 24.45 | 5th · 1st on team | — | -0.040 | |
| 2026-02-06 | Doc Hale Invitational | 60m | 7.7 | 20th · 2nd on team | — | -0.040 | SR |
| 2026-02-06 | Doc Hale Invitational | 400m | 56.31 | 4th · 1st on team | — | -0.040 | SR |
| 2026-01-23 | VMI Invitational | 60m | 7.81 | 13th · 4th on team | — | -0.031 | |
| 2026-01-23 | VMI Invitational | 200m | 24.36 | 1st · 1st on team | — | -0.031 | SR |
| 2026-01-16 | Virginia Tech Invitational | 400m | 58.13 | 5th · 2nd on team | — | -0.040 | |
| 2026-01-16 | Virginia Tech Invitational | 60m | 7.74 | 19th · 1st on team | — | -0.040 | |
| 2026-01-10 | Gamecock Opener | 200m | 24.77 | 4th · 1st on team | — | -0.041 | SR |
| 2026-01-10 | Gamecock Opener | 400m | 58.07 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-12-04 | Liberty Kickoff | 300m | 39.76 | 8th · 1st on team | — | -0.035 | SR |
| 2025-12-04 | Liberty Kickoff | 60m | 7.73 | 16th · 2nd on team | — | -0.035 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 100m | 12.1 | 30th · 2nd on team | — | -0.033 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 400m | 57.31 | 30th · 1st on team | — | -0.033 | |
| 2025-05-08 | Mount Olive First Chance | 100m | 11.95 | 8th · 1st on team | — | -0.027 | |
| 2025-05-08 | Mount Olive First Chance | 400m | 55.75 | 1st · 1st on team | — | -0.027 | |
| 2025-05-02 | Big Orange Invite | 100m | 12.05 | 8th · 1st on team | — | -0.036 | |
| 2025-05-02 | Big Orange Invite | 400m | 55.2 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2025-05-02 | Big Orange Invite | 200m | 24.33 | 9th · 1st on team | — | -0.036 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 100m | 12.1 | 3rd · 3rd on team | — | -0.040 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 200m | 24.22 | 1st · 1st on team | — | -0.040 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 100m | 11.79 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 200m | 25.14 | 3rd · 3rd on team | — | -0.040 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 400m | 56.15 | 1st · 1st on team | — | -0.040 | |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 400m | 56.78 | 2nd · 2nd on team | — | -0.040 | |
| 2025-04-11 | The Trojan Relays | 100m | 11.93 | 5th · 2nd on team | — | -0.027 | |
| 2025-04-11 | The Trojan Relays | 400m | 55.81 | 1st · 1st on team | — | -0.027 | |
| 2025-04-04 | Tennessee Invitational | 200m | 23.74 | 7th · 1st on team | — | -0.036 | PR SR |
| 2025-04-04 | Tennessee Invitational | 100m | 11.8 | 12th · 1st on team | — | -0.036 | PR SR |
| 2025-04-04 | Tennessee Invitational | 400m | 58.12 | 11th · 1st on team | — | -0.036 | |
| 2025-03-29 | 97th Clyde Littlefield Texas Relays presented by Truist | 100m | 12.25 | 41st · 1st on team | — | -0.031 | SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 400m | 56.23 | 7th · 1st on team | — | -0.043 | |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 400m | 56.28 | 8th · 2nd on team | — | -0.043 | |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 200m | 24.53 | 6th · 2nd on team | — | -0.043 | |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 200m | 24.34 | 4th · 1st on team | — | -0.043 | |
| 2025-02-28 | USA South Indoor T&F Championships | 200m | 25.22 | 1st · 1st on team | — | -0.039 | |
| 2025-02-28 | USA South Indoor T&F Championships | 60m | 7.86 | 4th · 4th on team | — | -0.039 | |
| 2025-02-28 | USA South Indoor T&F Championships | 400m | 57.39 | 1st · 1st on team | — | -0.039 | |
| 2025-02-28 | USA South Indoor T&F Championships | 60m | 7.66 | 1st · 1st on team | — | -0.039 | SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 60m | 7.74 | 14th · 1st on team | — | -0.036 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 400m | 57.64 | 6th · 1st on team | — | -0.036 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 60m | 7.82 | 16th · 2nd on team | — | -0.036 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 200m | 24.73 | 5th · 1st on team | — | -0.036 | |
| 2025-01-31 | VMI Winter Relays | 200m | 24.29 | 1st · 1st on team | — | -0.031 | SR |
| 2025-01-31 | VMI Winter Relays | 60m | 7.69 | 7th · 1st on team | — | -0.031 | SR |
| 2025-01-23 | Brant Tolsma Invitational | 60m | 7.78 | 25th · 1st on team | — | -0.035 | |
| 2025-01-17 | Virginia Tech Invitational | 60m | 7.7 | 19th · 1st on team | — | -0.040 | SR |
| 2025-01-17 | Virginia Tech Invitational | 400m | 55.76 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2025-01-11 | Gamecock Opener | 400m | 58.02 | 5th · 1st on team | — | -0.041 | SR |
| 2025-01-11 | Gamecock Opener | 60m | 7.72 | 22nd · 1st on team | — | -0.041 | SR |
| 2024-12-05 | Liberty Kickoff | 60m | 7.81 | 23rd · 1st on team | — | -0.035 | SR |
| 2024-12-05 | Liberty Kickoff | 300m | 39.15 | 5th · 1st on team | — | -0.035 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-13 | 2024 USATF U20 Championships | 200m | 24.21 | 12th · 2nd on team | — | -0.035 | |
| 2024-06-13 | 2024 USATF U20 Championships | 200m | 24.08 | 10th · 1st on team | — | -0.035 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 200m | 24.37 | 21st · 2nd on team | — | -0.028 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 100m | 11.98 | 16th · 2nd on team | — | -0.028 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 400m | 57.18 | 27th · 1st on team | — | -0.028 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 200m | 23.93 | 4th · 1st on team | — | -0.028 | PR SR |
| 2024-05-12 | Dani Palooza Last Chance | 200m | 24.63 | 2nd · 1st on team | — | -0.026 | |
| 2024-05-12 | Dani Palooza Last Chance | 400m | 57.21 | 2nd · 1st on team | — | -0.026 | |
| 2024-05-12 | Dani Palooza Last Chance | 100m | 12.14 | 4th · 2nd on team | — | -0.026 | |
| 2024-05-10 | Mount Olive First Chance | 100m | 11.94 | 3rd · 1st on team | — | -0.027 | |
| 2024-05-10 | Mount Olive First Chance | 200m | 24.03 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-05-10 | Mount Olive First Chance | 100m | 11.99 | 5th · 2nd on team | — | -0.027 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 100m | 12.31 | 4th · 4th on team | — | -0.040 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 400m | 57.99 | 2nd · 2nd on team | — | -0.040 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 100m | 12.17 | 2nd · 2nd on team | — | -0.040 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 200m | 24.68 | 2nd · 2nd on team | — | -0.040 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 200m | 24.44 | 1st · 1st on team | — | -0.040 | |
| 2024-04-27 | USA South Outdoor Track & field Championships | 400m | 57.9 | 1st · 1st on team | — | -0.040 | |
| 2024-04-20 | Aggie Invite | 100m | 12.04 | 22nd · 1st on team | — | -0.039 | |
| 2024-04-20 | Aggie Invite | 400m | 56.26 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2024-04-20 | Aggie Invite | 200m | 24.32 | 10th · 1st on team | — | -0.039 | |
| 2024-04-12 | The Trojan Relays | 100m | 11.89 | 5th · 1st on team | — | -0.027 | PR SR |
| 2024-04-12 | The Trojan Relays | 100m | 12.09 | 13th · 4th on team | — | -0.027 | |
| 2024-04-12 | The Trojan Relays | 200m | 24.39 | 1st · 1st on team | — | -0.027 | |
| 2024-04-06 | South Florida Invitational | 200m | 24.47 | 15th · 1st on team | — | -0.031 | |
| 2024-04-06 | South Florida Invitational | 100m | 12.01 | 31st · 2nd on team | — | -0.031 | PR SR |
| 2024-03-30 | Meet results → | Women 100m Dash Finals | 12.19 | 8th · 2nd on team | — | — | ★PR SR |
| 2024-03-30 | Meet results → | Women's 400 Meters | 56.73 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Meet results → | Women 100m Dash Preliminaries | 12.1 | 7th · 1st on team | — | — | ★PR SR |
| 2024-03-22 | The Adidas Trojan Challenge | 400m | 1:00.87 | 7th · 1st on team | — | -0.027 | |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 200m | 24.3 | 4th · 2nd on team | — | -0.036 | |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 200m | 24.24 | 3rd · 1st on team | — | -0.036 | |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 60m | 7.58 | 9th · 1st on team | — | -0.036 | |
| 2024-02-23 | USA South Indoor Championships | 400m | 58 | 1st · 1st on team | — | -0.039 | |
| 2024-02-23 | USA South Indoor Championships | 60m | 7.71 | 2nd · 2nd on team | — | -0.039 | |
| 2024-02-23 | USA South Indoor Championships | 200m | 24.98 | 1st · 1st on team | — | -0.039 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | lj | DNS | — | — | -0.036 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 60m | 7.58 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 60m | 7.71 | 5th · 3rd on team | — | -0.036 | |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 200m | 24.19 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 400m | 56.33 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2024-02-02 | South Carolina Invitational - Garnet | 60m | 7.77 | 8th · 2nd on team | — | -0.041 | |
| 2024-02-02 | South Carolina Invitational - Garnet | 60m | 7.73 | 5th · 1st on team | — | -0.041 | |
| 2024-02-02 | South Carolina Invitational - Garnet | 200m | 24.86 | 2nd · 1st on team | — | -0.041 | |
| 2024-01-20 | Oceanfront Invitational | 60m | 7.78 | 5th · 3rd on team | — | -0.036 | PR SR |
| 2024-01-20 | Oceanfront Invitational | 60m | 7.68 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2024-01-20 | Oceanfront Invitational | 400m | 59.75 | 5th · 1st on team | — | -0.036 | |
| 2024-01-13 | Gamecock Indoor Opener | 200m | 24.45 | 7th · 1st on team | — | -0.041 | PR SR |
| 2024-01-13 | Gamecock Indoor Opener | 60m | 7.91 | 51st · 3rd on team | — | -0.041 | |
| 2024-01-13 | Gamecock Indoor Opener | 400m | 57.11 | 7th · 1st on team | — | -0.041 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 200m | 24.69 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-01-07 | VCU Indoor Invitational | 60m | 7.83 | 14th · 1st on team | — | -0.036 | |
| 2023-12-01 | Liberty Kickoff Opener | 60m | 7.81 | 12th · 4th on team | — | -0.035 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 2A State Championship | 400m | 1:00.98 | 6th · 1st on team | — | -0.039 | |
| 2022-05-14 | NCHSAA 2A East Regional | 400m | 1:00.28 | 1st · 1st on team | — | -0.015 | |
| 2022-05-14 | NCHSAA 2A East Regional | 200m | 27.42 | 9th · 2nd on team | — | -0.015 | |
| 2022-05-04 | EPC 2A Conference Championship | 200m | 28.09 | 5th · 3rd on team | — | -0.012 | |
| 2022-05-04 | EPC 2A Conference Championship | 100m | 12.92 | 2nd · 1st on team | — | -0.012 | |
| 2022-05-04 | EPC 2A Conference Championship | 800m | 2:46.52 | 1st · 1st on team | 113.4 | -0.012 | |
| 2022-05-04 | EPC 2A Conference Championship | 400m | 59.15 | 1st · 1st on team | — | -0.012 | PR SR |
| 2022-04-28 | Riverside, Farmville Central, DH Conley, Bertie, South Central | 200m | 26.02 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2022-04-28 | Riverside, Farmville Central, DH Conley, Bertie, South Central | 400m | 1:01.43 | 1st · 1st on team | — | -0.019 | |
| 2022-04-27 | Ayden-Grifton/ EPC Meet 4 (Washington & FC) | 100m | 12.84 | 2nd · 1st on team | — | -0.018 | |
| 2022-04-21 | Ayden-Grifton/ EPC Meet 3 (FC & NP) | 200m | 26.94 | 1st · 1st on team | — | -0.018 | |
| 2022-04-21 | Ayden-Grifton/ EPC Meet 3 (FC & NP) | 100m | 12.94 | 1st · 1st on team | — | -0.018 | |
| 2022-04-21 | Ayden-Grifton/ EPC Meet 3 (FC & NP) | 400m | 1:01.14 | 1st · 1st on team | — | -0.018 | |
| 2022-04-20 | DHC Home Meet #3 | 800m | 2:43.03 | 2nd · 1st on team | 114.8 | -0.020 | ★PR ★R SR RSR |
| 2022-04-12 | Conference Meet#4 (FC,NP, WHS) | 200m | 26.64 | 1st · 1st on team | — | -0.012 | |
| 2022-04-12 | Conference Meet#4 (FC,NP, WHS) | 100m | 13.24 | 1st · 1st on team | — | -0.012 | |
| 2022-04-06 | Conference Home Meet #3 (FC/WC) | 400m | 1:00.74 | 1st · 1st on team | — | -0.012 | |
| 2022-04-04 | DHC Meet Make Up | 200m | 26.25 | 1st · 1st on team | — | -0.020 | PR SR |
| 2022-04-04 | DHC Meet Make Up | 100m | 12.63 | 1st · 1st on team | — | -0.020 | PR SR |
| 2022-04-04 | DHC Meet Make Up | 400m | 1:00.21 | 1st · 1st on team | — | -0.020 | PR SR |
| 2022-03-28 | SouthWest/EPC Meet 1 | 100m | 13.24 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2022-03-28 | SouthWest/EPC Meet 1 | 200m | 26.84 | 2nd · 1st on team | — | -0.026 | PR SR |