Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:00.5 | 184th · 3rd on team | 108.0 | +0.000 | ★CR CSR |
| 2025-11-01 | Bellevue State Park | 5000m | 20:05.6 | 57th · 7th on team | 100.3 | -0.014 | |
| 2025-11-01 | Bellevue State Park | 5000m | 20:05 | 57th · 7th on team | 100.4 | -0.014 | |
| 2025-10-17 | Bellevue State Park | 5000m | 18:38.8 | 18th · 3rd on team | 107.4 | -0.014 | ★PR ★CR SR CSR |
| 2025-10-11 | Killens Pond State Park | 5000m | 18:40.1 | 4th · 3rd on team | 110.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:31.3 | 164th · 12th on team | 103.7 | -0.009 | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 19:16.7 | 93rd · 1st on team | 105.8 | +0.006 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Winterthur Estate | 5000m | 22:49.6 | 133rd · 7th on team | 90.5 | +0.016 | PR ★CR SR CSR RSR |
| 2024-10-24 | White Clay Creek State Park Nature Center | 5000m | 23:56.7 | 29th · 8th on team | 88.5 | +0.033 | ★CR CSR |
| 2024-10-18 | Killens Pond State Park | 5000m | 23:17.3 | 153rd · 4th on team | 88.8 | +0.010 | CR SR CSR RSR |
| 2024-09-20 | St. Andrew's School | 5000m | 24:13 | 58th · 13th on team | 85.1 | +0.007 | ★CR SR CSR |
| 2024-09-14 | Lums Pond State Park | 5000m | 24:18.8 | 78th · 7th on team | 86.3 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Bellevue State Park | 5000m | 23:03.5 | 165th · 6th on team | 88.0 | -0.014 | PR CR R SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 26:39 | 163rd · 5th on team | — | +0.069 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-12 | Doug Wesner Memorial | 1600m | 5:08.58 | 13th · 1st on team | 112.2 | -0.007 | ★R RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 2miles | 11:08.01 | 112th · 4th on team | 111.7 | -0.041 | ★PR R SR RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 3200m | 11:04.58 | 117th · 4th on team | 111.5 | -0.041 | ★PR SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1000m | 2:58.91 | 67th · 2nd on team | 109.0 | -0.041 | ★PR SR |
| 2025-12-13 | JAMBAR Coaches Hall of Fame Invite | 400m | 1:02.66 | 62nd · 4th on team | — | -0.041 | ★PR SR |
| 2025-12-06 | F&M HS Meet #1 (Full) | 1600m | 5:05.45 | 19th · 3rd on team | 111.4 | -0.034 | ★PR R SR RSR |
| 2025-12-06 | F&M HS Meet #1 (Full) | 3000m | 10:36.41 | 18th · 2nd on team | 107.4 | -0.034 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-05 | Odessa Duck Invitational | 1600m | 5:28.23 | 16th · 4th on team | 102.7 | -0.032 | |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 1600m | 5:23.63 | 38th · 3rd on team | 103.9 | -0.037 | PR R SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:29.99 | 50th · 3rd on team | 99.9 | -0.043 | ★PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:40.26 | 57th · 3rd on team | 98.8 | -0.043 | ★PR SR |
| 2025-01-26 | F&M HS Invite #2 | 1600m | 5:39.92 | 66th · 8th on team | 100.1 | -0.034 | PR R SR RSR |
| 2024-12-07 | F&M HS Invite #1 | 1600m | 5:42.16 | 55th · 7th on team | 99.5 | -0.034 | PR R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | LVC HS Invite | 1600m | 6:13.41 | 45th · 4th on team | 93.0 | -0.014 | PR R SR RSR |
| 2024-01-07 | Golden Wolves Challenge | 1600m | 6:13.58 | 36th · 3rd on team | 90.0 | -0.034 | PR SR |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 3200m | 13:29.53 | 17th · 2nd on team | 90.1 | -0.038 | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 1600m | 6:17.49 | 73rd · 4th on team | 90.3 | -0.034 | PR R SR RSR |