Racecast

Andrew (AJ) Joshua

Middletown (DE) (DE) · 11 · NCCDE D1NEW CASTLE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2025 XC season
Best race 111.0 XC
Races 16
Seasons 3 2023 — 2025

RankedNation #51220·DE #163·DE D1 #149·NCC #84·Team #5 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 7 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 108.9

Middletown (DE) (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Killens Pond State Park 5000m 19:16.9 67th · 6th on team 107.8 -0.9%
2025-11-01 Bellevue State Park 5000m 18:27 71st · 3rd on team 109.9 -3.1% ★PR ★CR SR CSR
2025-11-01 Bellevue State Park 5000m 18:28 71st · 3rd on team 109.8 -3.1%
2025-10-24 Bellevue State Park 5000m 18:43.4 30th · 6th on team 107.5 -3.1%
2025-10-17 Bellevue State Park 5000m 18:36.7 107th · 5th on team 108.2 -3.1% CR CSR
2025-10-11 Killens Pond State Park 5000m 18:36.6 29th · 5th on team 111.0 -0.9% PR ★CR ★R SR CSR RSR
2025-10-03 St. Andrew's School 5000m 19:04.6 13th · 5th on team 108.2 -1.1% PR ★CR R SR CSR RSR

2024 XC 99.7

Middletown (DE) (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Winterthur Estate 5000m 21:01.2 74th · 2nd on team 98.8 -0.3% ★CR CSR
2024-10-24 White Clay Creek State Park Nature Center 5000m 20:44.8 4th · 1st on team 102.6 +1.4% ★CR R CSR RSR
2024-10-05 Brandywine Creek State Park 5000m 22:01.7 39th · 2nd on team 100.7 +4.9% ★CR CSR
2024-09-20 St. Andrew's School 5000m 21:53 40th · 10th on team 94.7 -1.1% CR CSR
2024-09-07 Killens Pond State Park 5000m 20:18.8 30th · 6th on team 101.8 -0.9% PR CR R SR CSR RSR

2023 XC 93.8

Middletown (DE) (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-19 Bellevue State Park 5000m 21:54.8 131st · 4th on team 93.1 -3.1% PR CR SR CSR
2023-09-30 Brandywine Creek State Park 5000m 23:15.7 109th · 3rd on team 94.5 +4.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 89.7

Middletown (DE) (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-14 Middletown Tri Meet 3200m 13:54.96 9th · 3rd on team 87.6 +0.6% ★PR SR RSR
2025-04-14 Middletown Tri Meet 1600m 6:07.72 16th · 5th on team 91.9 +0.6% ★PR SR RSR