Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 21:30 | 158th · 5th on team | 118.3 | -0.010 | CSR RSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:38 | 127th · 6th on team | 115.7 | -0.069 | CSR |
| 2025-10-14 | Limerick Community Park | 5000m | 20:53 | 11th · 6th on team | 116.6 | -0.056 | CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 20:13.8 | 85th · 5th on team | 117.4 | -0.069 | ★CR SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 21:43.1 | 63rd · 5th on team | 116.3 | -0.017 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 20:42 | 104th · 5th on team | 122.9 | -0.017 | ★CR CSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:44.5 | 56th · 6th on team | 121.7 | -0.069 | ★PR ★CR SR CSR |
| 2024-10-15 | Limerick Community Park | 5000m | 20:30.7 | 12th · 6th on team | 118.9 | -0.056 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 19:57.2 | 60th · 6th on team | 122.4 | -0.049 | ★CR SR CSR |
| 2024-10-01 | Heebner Park | 5000m | 21:49.9 | 1st · 1st on team | 113.7 | -0.040 | ★CR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 20:42 | 31st · 4th on team | 123.7 | -0.010 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 20:58 | 120th · 2nd on team | 122.0 | -0.010 | CR CSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:51.4 | 73rd · 6th on team | 121.4 | -0.069 | PR CR SR CSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 20:41 | 72nd · 6th on team | 125.8 | -0.069 | PR CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Pioneer Athletic Conference Championship | 3200m | 12:31.16 | 12th · 5th on team | 116.8 | -0.037 | |
| 2026-05-08 | Pioneer Athletic Conference Championship | 1600m | 5:44.48 | 14th · 6th on team | 117.8 | -0.037 | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 12:21.59 | 25th · 1st on team | 117.2 | -0.046 | |
| 2026-04-28 | Owen J Roberts HS vs Spring-Ford | 800m | 2:35.57 | 6th · 3rd on team | 117.9 | -0.030 | ★PR SR |
| 2026-04-28 | Owen J Roberts HS vs Spring-Ford | 1600m | 5:38.42 | 4th · 3rd on team | 120.8 | -0.030 | ★PR SR RSR |
| 2026-04-20 | Norristown #2 | 3200m | 12:31.4 | 1st · 1st on team | 117.1 | -0.034 | |
| 2026-04-10 | Owen J Roberts HS vs Methacton | 800m | 2:41.13 | 6th · 4th on team | 113.8 | -0.030 | SR |
| 2026-04-10 | Brooks Haverford Distance Classic | 3200m | 12:11.61 | 10th · 1st on team | 119.0 | -0.044 | SR RSR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 5:50.32 | 14th · 1st on team | 115.0 | -0.053 | ★PR SR RSR |
| 2026-01-09 | Golden Bear HS Invite | 3000m | 12:10.09 | 3rd · 1st on team | 114.9 | -0.012 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 12:15.32 | 3rd · 2nd on team | 119.1 | -0.037 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:59.31 | 21st · 2nd on team | 121.3 | -0.046 | ★PR SR RSR |
| 2025-04-28 | Spring Ford #3 | 800m | 2:38.08 | 13th · 10th on team | 115.7 | -0.037 | PR SR |
| 2025-04-12 | The Coach Ron Livers Viking Invitational | 3200m | 12:07.62 | 4th · 1st on team | 120.5 | -0.037 | PR SR RSR |
| 2025-04-07 | Owen J Roberts HS vs Boyertown | 1600m | 5:44.05 | 3rd · 3rd on team | 118.7 | -0.030 | PR SR RSR |
| 2025-04-05 | Haverford Invitational | 1600m | 5:46.17 | 11th · 2nd on team | 116.0 | -0.044 | PR SR |
| 2025-04-01 | Owen J Roberts HS vs Norristown | 3200m | 12:35.53 | 2nd · 2nd on team | 117.0 | -0.030 | SR RSR |
| 2025-02-14 | Garden State HS Invitational | 1600m | 5:49.88 | 58th · 2nd on team | 114.3 | -0.053 | SR RSR |
| 2025-02-07 | Henderson Invitational | 1mile | 5:54.44 | 27th · 3rd on team | 114.0 | -0.050 | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 6:06.53 | 31st · 3rd on team | 109.8 | -0.053 | SR |
| 2025-01-05 | Golden Wolves Challenge | 3000m | 12:03.89 | 9th · 2nd on team | 113.0 | -0.042 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Pioneer Athletic Conference Championship | 3200m | 12:25.63 | 9th · 4th on team | 117.6 | -0.034 | PR SR RSR |
| 2024-05-11 | Pioneer Athletic Conference Championship | 1600m | 5:51.63 | 22nd · 6th on team | 115.9 | -0.034 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:48.3 | 14th · 2nd on team | 115.7 | -0.046 | |
| 2024-04-27 | Unionville Invitational | 1600m | 5:47.5 | 3rd · 1st on team | 117.1 | -0.037 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:52.14 | 9th · 2nd on team | 114.5 | -0.053 | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:41.51 | 32nd · 3rd on team | 111.6 | -0.053 | PR SR |
| 2024-01-24 | UC HS Invitational | 1mile | 5:55.98 | 30th · 3rd on team | 115.1 | -0.046 | PR SR RSR |