Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:42.7 | 61st · 1st on team | 135.1 | -0.023 | |
| 2025-10-29 | Pole Green Park | 5000m | 18:39.2 | 2nd · 1st on team | 131.5 | -0.037 | |
| 2025-10-18 | Pole Green Park | 5000m | 18:08.9 | 42nd · 42nd on team | 136.2 | -0.037 | ★PR ★CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:31.2 | 2nd · 1st on team | 135.4 | -0.023 | PR ★CR R SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 19:30.9 | 4th · 1st on team | 127.2 | -0.037 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 19:36 | 7th · 1st on team | 133.7 | +0.009 | ★CR CSR |
| 2024-11-06 | Pole Green Park | 5000m | 19:48.7 | 5th · 2nd on team | 126.0 | -0.037 | |
| 2024-11-06 | Pole Green Park | 5000m | 19:48.7 | 5th · 2nd on team | 126.0 | -0.037 | |
| 2024-10-19 | Pole Green Park | 5000m | 18:31.6 | 43rd · 2nd on team | 134.7 | -0.037 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:34.8 | 92nd · 2nd on team | 130.5 | -0.023 | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:35 | 88th · 4th on team | 127.5 | +0.009 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:34.3 | 25th · 1st on team | 123.0 | -0.023 | PR CR R SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 21:33 | 57th · 4th on team | 121.1 | +0.009 | CR R CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 20:51.8 | 15th · 4th on team | 119.4 | -0.037 | |
| 2023-10-14 | Pole Green Park | 5000m | 20:37 | 161st · 5th on team | 120.9 | -0.037 | PR CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:20.8 | 104th · 5th on team | 113.5 | -0.069 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:34.19 | 76th · 1st on team | 135.9 | -0.049 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 11:03.56 | 86th · 1st on team | 131.4 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 10:19.18 | 85th · 1st on team | 130.5 | -0.049 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:55.78 | 64th · 1st on team | 136.5 | -0.049 | ★PR SR |
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 5:06.67 | 3rd · 1st on team | 132.2 | -0.038 | |
| 2026-06-05 | VHSL Class 4 State Championships | 3200m | 10:49.07 | 1st · 1st on team | 134.9 | -0.038 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:43.3 | 10th · 1st on team | 135.4 | -0.044 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:59.47 | 25th · 1st on team | 134.5 | -0.051 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:57.87 | 25th · 1st on team | 134.3 | -0.051 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 2miles | 10:50.44 | 2nd · 2nd on team | 138.0 | -0.042 | ★PR ★R SR RSR |
| 2026-03-22 | Adidas Indoor National | 1mile | 5:07.58 | 5th · 2nd on team | 132.6 | -0.042 | PR SR |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 11:09.53 | 3rd · 1st on team | 133.5 | -0.040 | |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 5:00.75 | 2nd · 1st on team | 135.0 | -0.040 | PR SR |
| 2026-02-21 | VHSL Region 4B ITK Championships | 1600m | 5:01.62 | 1st · 1st on team | 135.0 | -0.034 | PR SR |
| 2026-02-21 | VHSL Region 4B ITK Championships | 3200m | 11:04.09 | 2nd · 1st on team | 132.5 | -0.034 | |
| 2026-02-11 | Atlee PB Meet #3 | 1600m | 5:02.44 | 1st · 1st on team | 133.6 | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:47.72 | 2nd · 1st on team | 137.6 | -0.042 | PR R SR RSR |
| 2025-12-20 | STC MEET #3 | 1600m | 5:06.34 | 1st · 1st on team | 132.6 | -0.035 | PR SR RSR |
| 2025-12-12 | CNU HS Winter Frolic | 3200m | 11:27.75 | 1st · 1st on team | 126.5 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 3200m | 11:26.63 | 7th · 1st on team | 127.3 | -0.038 | |
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 5:21.83 | 10th · 1st on team | 125.8 | -0.038 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:08.83 | 37th · 1st on team | 130.4 | -0.051 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:07.11 | 37th · 1st on team | 130.3 | -0.051 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 5:14.97 | 2nd · 1st on team | 128.7 | -0.038 | |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 11:35.03 | 6th · 1st on team | 128.2 | -0.040 | |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 5:11.56 | 3rd · 1st on team | 130.1 | -0.040 | PR SR |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 1600m | 5:16.35 | 2nd · 1st on team | 127.6 | -0.042 | PR SR |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 1000m | 3:16.67 | 4th · 2nd on team | 119.8 | -0.042 | |
| 2025-02-01 | Bulldog Invitational | 3200m | 11:14.43 | 5th · 1st on team | 132.2 | -0.040 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:21.96 | 28th · 1st on team | 125.7 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:09.45 | 40th · 2nd on team | 124.5 | -0.042 | |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 3:11.04 | 9th · 1st on team | 124.2 | -0.036 | |
| 2024-12-17 | Atlee Polar Bear #3 | 1000m | 3:07.22 | 2nd · 1st on team | 126.0 | -0.042 | ★PR SR RSR |
| 2024-12-13 | CNU HS Winter Frolic | 1600m | 5:23.29 | 2nd · 1st on team | 125.4 | -0.050 | SR RSR |
| 2024-12-10 | Atlee Polar Bear #2 | 1600m | 5:28.57 | 1st · 1st on team | 123.2 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 5:27.28 | 14th · 1st on team | 124.1 | -0.038 | |
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 11:42.34 | 11th · 1st on team | 124.8 | -0.038 | |
| 2024-05-22 | VHSL Region 4B Championship | 1600m | 5:32.44 | 5th · 2nd on team | 122.4 | -0.036 | |
| 2024-05-22 | VHSL Region 4B Championship | 3200m | 11:54.71 | 4th · 1st on team | 122.8 | -0.036 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:20.57 | 26th · 1st on team | 127.2 | -0.044 | PR SR |
| 2024-05-01 | Atlee Meet #2 | 1600m | 5:18.25 | 1st · 1st on team | 127.4 | -0.042 | PR R SR RSR |
| 2024-04-10 | Atlee Meet #1 | 1600m | 5:27.58 | 2nd · 2nd on team | 123.6 | -0.042 | PR SR |
| 2024-03-30 | CNU HS Captains Classic | 3200m | 11:46.21 | 3rd · 2nd on team | 123.6 | -0.038 | PR SR |
| 2024-03-30 | CNU HS Captains Classic | 1600m | 5:28.37 | 3rd · 2nd on team | 123.1 | -0.038 | |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 1600m | 5:27.76 | 5th · 2nd on team | 124.3 | -0.034 | PR R SR RSR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 1000m | 3:21.79 | 6th · 2nd on team | 117.8 | -0.034 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 3:12.33 | 17th · 3rd on team | 122.9 | -0.042 | PR SR RSR |
| 2024-01-27 | STC MEET #4 | 1000m | 3:16.25 | 4th · 2nd on team | 121.0 | -0.035 | PR SR RSR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:39.48 | 15th · 1st on team | 120.6 | -0.035 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:38.36 | 76th · 4th on team | 119.8 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1000m | 3:17.96 | 59th · 3rd on team | 119.4 | -0.042 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1000m | 3:22.39 | 29th · 3rd on team | 117.3 | -0.040 | PR SR |
| 2023-12-09 | CNU HS Winter Frolic | 1600m | 5:40.77 | 6th · 3rd on team | 119.2 | -0.050 | PR SR RSR |