Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Willard Park | 5000m | 20:23.2 | 95th · 3rd on team | 102.6 | +0.023 | ★CR CSR |
| 2025-10-26 | Stanley Park | 5000m | 18:05.2 | 49th · 2nd on team | 110.8 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2025-10-19 | Stanley Park | 5000m | 18:41.3 | 31st · 2nd on team | 107.8 | -0.016 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wrentham Development Center | 5000m | 18:41.81 | 68th · 2nd on team | 108.7 | -0.009 | PR ★CR R SR CSR RSR |
| 2024-10-27 | Stanley Park | 5000m | 19:14 | 68th · 2nd on team | 104.4 | -0.016 | PR CR R SR CSR RSR |
| 2024-10-19 | Stanley Park | 5000m | 20:04.4 | 50th · 2nd on team | 100.4 | -0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 22:26.9 | 108th · 3rd on team | 95.9 | +0.051 | ★CR R CSR RSR |
| 2023-10-28 | Stanley Park | 5000m | 21:36.4 | 106th · 3rd on team | 94.8 | -0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | Western Massachusetts Class S Championship | 800m | 2:18.06 | 22nd · 2nd on team | 109.5 | -0.032 | |
| 2026-05-22 | Western Massachusetts Class S Championship | 400mh | 1:05.33 | 17th · 1st on team | — | -0.032 | ★PR SR |
| 2026-05-12 | Monson @ Easthampton Dual Meet | 400mh | 1:05.74 | 1st · 1st on team | — | -0.018 | PR SR |
| 2026-05-12 | Monson @ Easthampton Dual Meet | 800m | 2:15.5 | 1st · 1st on team | 113.1 | -0.018 | ★PR ★R SR RSR |
| 2026-05-10 | Minnechaug Invitational | 400mh | 1:07.12 | 6th · 1st on team | — | -0.027 | |
| 2026-05-04 | Monson vs. South Hadley | lj | 13' 11" | — | — | -0.039 | |
| 2026-05-04 | Monson vs. South Hadley | 1mile | 5:24.8 | 4th · 2nd on team | 103.8 | -0.039 | ★PR SR |
| 2026-05-04 | Monson vs. South Hadley | 400mh | 1:07.94 | 2nd · 1st on team | — | -0.039 | |
| 2026-04-28 | Monson Dual Meet vs. Hampshire | lj | 15' 6.5" | — | — | -0.032 | |
| 2026-04-28 | Monson Dual Meet vs. Hampshire | 1mile | 5:26.1 | 2nd · 2nd on team | 104.3 | -0.032 | PR SR RSR |
| 2026-04-28 | Monson Dual Meet vs. Hampshire | 800m | 2:27 | 2nd · 2nd on team | 102.8 | -0.032 | SR |
| 2026-04-28 | Monson Dual Meet vs. Hampshire | 400mh | 1:06.94 | 1st · 1st on team | — | -0.032 | PR SR |
| 2026-04-13 | Ludlow vs Central, Belchertown, Monson | lj | 14' 7.25" | — | — | -0.031 | |
| 2026-04-13 | Ludlow vs Central, Belchertown, Monson | 400mh | 1:13.24 | 4th · 1st on team | — | -0.031 | |
| 2026-04-13 | Ludlow vs Central, Belchertown, Monson | 1mile | 5:37.9 | 10th · 2nd on team | 100.6 | -0.031 | SR RSR |
| 2026-04-07 | Palmer vs Monson | lj | 14' 11.75" | — | — | -0.015 | |
| 2026-04-07 | Palmer vs Monson | 400mh | 1:10.94 | 1st · 1st on team | — | -0.015 | SR |
| 2026-04-07 | Palmer vs Monson | 800m | 2:34 | 2nd · 2nd on team | 99.8 | -0.015 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | WMASS Small School Championship | 400mh | 1:08.61 | 18th · 1st on team | — | -0.025 | |
| 2025-05-13 | South Hadley v. Monson | lj | 16-6 | — | — | -0.010 | |
| 2025-05-13 | South Hadley v. Monson | 800m | 2:22.3 | 6th · 1st on team | 108.5 | -0.010 | PR SR RSR |
| 2025-05-13 | South Hadley v. Monson | 400mh | 1:07.84 | 2nd · 1st on team | — | -0.010 | PR SR |
| 2025-04-29 | Monson @ Belchertown (Monson Results Only) | 2miles | 13:22.2 | 1st · 1st on team | 93.8 | -0.013 | ★PR SR |
| 2025-04-29 | Monson @ Belchertown (Monson Results Only) | 800m | 2:31 | 2nd · 2nd on team | 102.1 | -0.013 | SR RSR |
| 2025-04-15 | Palmer Boys v Monson Boys | lj | 15-1 | — | — | -0.010 | |
| 2025-04-15 | Palmer Boys v Monson Boys | 400mh | 1:13.64 | 1st · 1st on team | — | -0.010 | SR |
| 2025-04-15 | Palmer Boys v Monson Boys | 1600m | 6:05 | 2nd · 2nd on team | 94.0 | -0.010 | ★PR SR |
| 2025-04-15 | Palmer Boys v Monson Boys | 800m | 6:05 | 2nd · 2nd on team | 42.1 | -0.010 | SR |
| 2025-04-08 | Monson & PVCA @ Easthampton | lj | 14' 2.5" | — | — | -0.018 | |
| 2025-04-08 | Monson & PVCA @ Easthampton | 1mile | 5:53.2 | 4th · 1st on team | 98.0 | -0.018 | SR RSR |
| 2025-04-08 | Monson & PVCA @ Easthampton | 400mh | 1:16.44 | 1st · 1st on team | — | -0.018 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | tj | 9.27m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | hj | 1.35m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | shot | 5.46m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | discus | 13.12m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | javelin | 15.61m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | lj | 4.29m | — | — | -0.015 | |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 100m | 13.43 | 33rd · 1st on team | — | -0.015 | ★PR SR |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 400m | 1:00.26 | 28th · 2nd on team | — | -0.015 | ★PR SR |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 1500m | 5:17.15 | 21st · 2nd on team | 100.6 | -0.015 | ★PR SR |
| 2024-06-04 | MSTCA West Heptathlon/ Decathlon | 110mh | 22.18 | 27th · 1st on team | — | -0.015 | ★PR SR |
| 2024-05-17 | WMASS D2 Championship | 400mh | 1:12.68 | 28th · 1st on team | — | -0.043 | |
| 2024-05-12 | Minnechaug Invitational | 400mh | 1:11.81 | 16th · 1st on team | — | -0.027 | |
| 2024-05-08 | Monson vs Hampshire | lj | 10-8 | — | — | -0.032 | |
| 2024-05-08 | Monson vs Hampshire | 1mile | 5:36.9 | 1st · 1st on team | 100.1 | -0.032 | PR SR |
| 2024-05-08 | Monson vs Hampshire | 400mh | 1:10.44 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-05-01 | Monson vs Belchertown | lj | 10-4.5 | — | — | -0.032 | |
| 2024-05-01 | Quad Meet (vs Belchertown) | lj | 10-4.5 | — | — | -0.032 | |
| 2024-05-01 | Quad Meet (vs Belchertown) | 400mh | 1:12.64 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-05-01 | Monson vs Belchertown | 400mh | 1:12.64 | 2nd · 1st on team | — | -0.032 | |
| 2024-05-01 | Monson vs Belchertown | 1mile | 5:42.3 | 2nd · 1st on team | 98.6 | -0.032 | |
| 2024-05-01 | Quad Meet (vs Belchertown) | 1mile | 5:42.3 | 1st · 1st on team | 98.6 | -0.032 | |
| 2024-04-24 | Quad Meet (vs Palmer) | lj | 12-9 | — | — | -0.032 | |
| 2024-04-24 | Quad Meet (vs Palmer) | 400mh | 1:16.44 | 1st · 1st on team | — | -0.032 | |
| 2024-04-24 | Quad Meet (vs Palmer) | 1mile | 5:41.1 | 2nd · 2nd on team | 99.6 | -0.032 | PR SR |
| 2024-04-19 | MSTCA William Kane Frosh-Soph Meet | 800m | 2:27.38 | 16th · 1st on team | 103.3 | -0.028 | |
| 2024-04-15 | Quad Meet (vs South Hadley) | 400mh | 1:16.04 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-04-15 | Quad Meet (vs South Hadley) | 800m | 2:26 | 1st · 1st on team | 103.7 | -0.032 | PR R SR RSR |
| 2024-04-10 | Monson @ Easthampton | lj | 10-2.25 | — | — | -0.018 | |
| 2024-04-10 | Monson @ Easthampton | 400mh | 1:18.74 | 1st · 1st on team | — | -0.018 | PR SR |
| 2024-04-10 | Monson @ Easthampton | 1mile | 5:49.1 | 1st · 1st on team | 98.3 | -0.018 | PR R SR RSR |