Racecast

Abby Clements

UCF (FL) · Jr · PINELLAS COUNTY ATHLETICFL D3ADistrict 10PINELLAS3A · Compare head to head

Athlete rating 118.1 2025 XC season
Best race 147.0 XC
Races 109
Seasons 7 2019 — 2025

RankedNation #2309·IL #137·Team #12 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 17 races in 2024

Rating scale ?

Cross Country

2025 XC 114.5

UCF (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Newman Golf Course 6000m 23:35.1 53rd · 3rd on team 108.8 -0.087 SR CSR
2025-09-12 John Hunt Cross Country Course 5000m 18:59 206th · 11th on team 120.2 -0.030 ★CR SR CSR RSR

2024 XC 117.8

UCF (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Apalachee Regional Park 6000m 22:00.5 101st · 1st on team 119.7 -0.061 ★CR CSR RSR
2024-11-01 Cottonwood Creek Golf Course 6000m 22:12.4 87th · 4th on team 117.7 -0.059 ★CR CSR RSR
2024-10-18 Newman Golf Course 6000m 21:57.7 99th · 2nd on team 117.4 -0.087 ★CR SR CSR RSR
2024-10-04 East Carolina University 6000m 22:50.9 41st · 3rd on team 117.0 -0.049 ★CR SR CSR
2024-08-30 University of Central Florida 5000m 19:04.7 20th · 2nd on team 117.1 -0.032 ★CR SR CSR RSR

2023 XC 117.9

UCF (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Mark Bostick Golf Course 6000m 21:51.4 162nd · 7th on team 117.2 -0.093 ★PR ★CR SR CSR
2023-10-28 Iowa State University 6000m 22:32 89th · 7th on team 117.2 -0.065 ★CR CSR
2023-10-13 Watts Cross Country Course 6000m 22:07.2 202nd · 9th on team 117.5 -0.077 PR ★CR SR CSR
2023-09-29 E.P. Tom Sawyer Park 5000m 19:02.3 193rd · 7th on team 117.0 -0.042 ★CR SR CSR
2023-09-01 South County Regional Park 5000m 19:14.7 25th · 7th on team 120.6 -0.010 ★CR SR CSR RSR

2022 XC 137.2

UNA (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Holloway Park 5000m 19:36.4 6th · 5th on team 138.2 +0.039 CSR
2022-11-05 Apalachee Regional Park 5000m 18:47.5 13th · 1st on team 139.2 -0.004 ★CR CSR
2022-10-18 Mary Help of Christians Center 5000m 20:17.8 5th · 4th on team 131.8 +0.034 ★CR CSR
2022-10-15 Holloway Park 5000m 19:39.3 4th · 2nd on team 138.3 +0.039 CSR
2022-10-11 Hammock Park 5000m 20:00.2 3rd · 3rd on team 136.1 +0.039 ★CR CSR
2022-10-08 Clearwater Central Catholic HS 5000m 20:54.1 6th · 4th on team 129.6 +0.036 ★CR CSR
2022-09-03 Anclote High School 5000m 18:34 2nd · 2nd on team 147.0 +0.043 ★PR ★CR ★R SR CSR RSR
2022-08-20 Buckingham Community Park 5000m 19:41 3rd · 1st on team 137.0 +0.033 SR CSR RSR

2021 XC 135.8

Osceola Fundamental (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 Apalachee Regional Park 5000m 19:13.3 13th · 1st on team 137.2 -0.004 CR CSR
2021-11-03 Buckingham Community Park 5000m 19:32.9 3rd · 2nd on team 139.0 +0.033 ★CR CSR
2021-10-27 Tampa Sports Complex 5000m 19:07.6 1st · 1st on team 137.5 -0.001 PR ★CR SR CSR
2021-10-19 Hammock Park 5000m 20:45.9 3rd · 3rd on team 131.4 +0.039 CR CSR
2021-10-02 Holloway Park 5000m 19:26.3 17th · 1st on team 140.3 +0.039 PR ★CR R SR CSR RSR
2021-09-04 Florida Horse Park 5000m 19:58.7 9th · 1st on team 135.4 +0.020 ★CR CSR
2021-08-28 Holloway Park 5000m 21:45.9 12th · 1st on team 126.1 +0.039 CSR
2021-08-27 Babe Zaharias Golf Course 5000m 20:13.8 10th · 3rd on team 137.5 +0.056 ★CR CSR
2021-08-21 Buckingham Community Park 5000m 19:45.4 4th · 2nd on team 138.0 +0.033 PR CR R SR CSR RSR

2020 XC 126.2

Osceola Fundamental (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Apalachee Regional Park 5000m 20:26.5 44th · 3rd on team 129.3 -0.004 CR CSR
2020-11-07 Holloway Park 5000m 20:50.8 5th · 3rd on team 131.9 +0.039 CR CSR
2020-10-28 River Ridge High School 5000m 20:08.9 2nd · 2nd on team 129.9 -0.008 ★CR CSR
2020-10-03 Crews Park 5000m 20:03.4 9th · 3rd on team 132.8 +0.019 PR ★CR R SR CSR RSR
2020-09-19 Palmetto High School 5000m 21:55.3 16th · 5th on team 124.0 +0.029 ★CR SR CSR RSR
2020-09-11 North Port HS Athletic Fields 5000m 24:17.1 123rd · 10th on team 109.0 -0.002 ★CR SR CSR RSR

2019 XC 116.7

Osceola Fundamental (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Apalachee Regional Park 5000m 20:31.2 70th · 3rd on team 126.5 -0.004 PR CR R SR CSR RSR
2019-11-01 Holloway Park 5000m 21:37.2 41st · 5th on team 123.8 +0.039 PR CR R SR CSR RSR
2019-10-23 Palmetto High School 5000m 22:10.9 17th · 5th on team 121.6 +0.029 PR CR R SR CSR RSR
2019-10-16 Eagle Lake Park 5000m 23:19.1 17th · 6th on team 114.0 +0.020 ★CR CSR
2019-10-05 Crews Park 5000m 23:08.5 35th · 5th on team 115.3 +0.019 CR R CSR RSR
2019-09-28 Holloway Park 5000m 23:43.7 174th · 8th on team 115.0 +0.039 R RSR
2019-09-14 Palmetto High School 5000m 25:02.1 34th · 5th on team 105.8 +0.029 CR CSR
2019-09-07 Lake McKethan Recreation Area 5000m 22:29.2 32nd · 7th on team 114.0 -0.018 PR ★CR SR CSR
2019-08-24 Holloway Park 5000m 23:40.6 60th · 5th on team 114.0 +0.039 PR CR R SR CSR RSR

Track & Field

2025 TF 114.4

UCF (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Big 12 Outdoor Championships 5000m 17:21.21 34th · 1st on team 116.1 -0.030
2025-05-02 East Coast Relays 5000m 17:35.08 8th · 1st on team 114.1 -0.042
2025-04-26 UCF Knights Invite 3000m 10:06.19 2nd · 1st on team 114.4 -0.036
2025-04-18 Tom Jones Invitational 1500m 4:37.77 20th · 2nd on team 115.0 -0.047 ★PR SR
2025-04-12 2025 South Florida Invitational 5000m 17:13.85 5th · 2nd on team 116.5 -0.038 ★PR SR RSR
2025-04-04 Pepsi Florida Relays 1500m 4:41.06 16th · 2nd on team 113.6 -0.047
2025-03-21 UCF Black and Gold Invite 1500m 4:40.46 23rd · 2nd on team 114.7 -0.036 PR SR
2025-02-15 Music City Challenge 3000m 10:01.04 10th · 1st on team 114.2 -0.045 ★PR SR
2025-02-07 Celebration Pointe Indoor Classic 1mile 5:02.9 4th · 2nd on team 113.3 -0.053 ★PR SR
2025-01-24 Orange & Purple Invitational 3000m 10:04.81 24th · 2nd on team 115.6 -0.046 PR SR RSR
2025-01-18 Jimmy Carnes College 1mile 5:03.92 16th · 1st on team 112.9 -0.053 PR SR RSR
2025-01-10 Rod McCravy Memorial TF Meet 1mile 5:07.46 7th · 1st on team 112.7 -0.045 PR SR RSR

2024 TF 111.2

UCF (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 East Coast Relays 1500m 4:40.79 18th · 2nd on team 114.6 -0.042 PR SR RSR
2024-04-13 Tom Jones Memorial Invitational 3000m 10:35.73 2nd · 1st on team 108.0 -0.047
2024-04-13 Tom Jones Memorial Invitational 1500m 4:41.24 47th · 3rd on team 113.4 -0.047 PR SR RSR
2024-03-23 UCF Knights Invitational 1500m 4:45.81 25th · 3rd on team 112.9 -0.036 PR SR RSR
2024-03-23 UCF Knights Invitational 3000m 10:30.23 3rd · 1st on team 110.2 -0.036
2024-03-16 UCF Black and Gold Invite 5000m 18:07.42 6th · 3rd on team 110.4 -0.036 PR SR
2024-01-27 Bob Pollock Invitational 1mile 5:14.78 32nd · 2nd on team 110.0 -0.046 PR SR
2024-01-27 Bob Pollock Invitational 3000m 10:34.75 37th · 3rd on team 110.3 -0.046
2024-01-13 Jimmy Carnes Invitational 3000m 10:28.67 15th · 6th on team 110.5 -0.053 PR SR RSR

2023 TF 127.6

Osceola Fundamental (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 FHSAA 3A State Track & Field Championships 3200m 11:00.93 3rd · 1st on team 131.8 -0.044
2023-05-19 FHSAA 3A State Track & Field Championships 1600m 5:04.25 3rd · 1st on team 132.9 -0.044 ★PR SR
2023-05-04 FHSAA 3A Region 3 1600m 5:04.68 1st · 1st on team 133.2 -0.041 PR SR RSR
2023-05-04 FHSAA 3A Region 3 3200m 11:03.08 1st · 1st on team 132.0 -0.041
2023-04-19 FHSAA 3A District 10 3200m 12:29.33 3rd · 3rd on team 117.2 -0.037
2023-04-19 FHSAA 3A District 10 1600m 5:31.31 1st · 1st on team 122.9 -0.037
2023-04-08 IMG Academy Invitational 1600m 5:12.5 2nd · 1st on team 130.1 -0.040
2023-04-06 John Tasopolos Memorial Invitational 400m 1:02.69 4th · 1st on team — -0.040 ★PR SR
2023-04-01 Florida Relays 1600m 5:08.24 8th · 1st on team 131.2 -0.047 PR SR RSR
2023-04-01 Florida Relays 3200m 10:57.97 6th · 1st on team 132.7 -0.047 ★PR SR RSR
2023-03-23 Indian Rocks Talon Invitational 800m 2:24.94 2nd · 1st on team 126.3 -0.037 ★PR SR
2023-03-09 Mustang Invitational 3200m 11:21.38 1st · 1st on team 127.5 -0.050
2023-03-09 Mustang Invitational 1600m 5:13.63 2nd · 1st on team 128.4 -0.050 SR
2023-02-24 Calvary Christian Warrior Invitational 1600m 5:15.39 1st · 1st on team 127.8 -0.046 SR
2023-02-24 Calvary Christian Warrior Invitational 800m 2:27.88 3rd · 1st on team 122.6 -0.046 SR
2023-02-17 East Lake Early Bird Invitational 3200m 11:18.03 4th · 2nd on team 128.4 -0.046 PR SR RSR
2023-02-11 West Coast Invitational 800m 2:33.42 5th · 2nd on team 119.0 -0.041 SR RSR
2023-02-11 West Coast Invitational 1600m 5:24.23 2nd · 2nd on team 125.1 -0.041 SR RSR

2022 TF 124.2

Osceola Fundamental (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 FHSAA 3A Region 3 3200m 11:42.69 4th · 4th on team 125.1 -0.041
2022-04-28 FHSAA 3A District 10 3200m 11:38.46 4th · 4th on team 124.9 -0.048
2022-04-14 Pinellas County Athletic Conference (PCAC) 1600m 5:13.38 3rd · 2nd on team 128.9 -0.046 PR SR RSR
2022-04-14 Pinellas County Athletic Conference (PCAC) 800m 2:25.49 4th · 2nd on team 124.9 -0.046 PR SR
2022-04-02 Florida Relays 3200m 11:26.38 12th · 2nd on team 125.6 -0.047
2022-03-10 Mustang Invitational 3200m 11:31.75 3rd · 2nd on team 125.4 -0.050
2022-03-04 Warhawk Invitational 3200m 11:23.7 3rd · 2nd on team 127.4 -0.048 PR SR RSR
2022-02-24 East Lake Early Bird Invitational 1600m 5:34.71 3rd · 1st on team 120.6 -0.046
2022-02-24 East Lake Early Bird Invitational 800m 2:30.22 4th · 1st on team 120.8 -0.046 PR SR
2022-02-19 West Coast Invitational 1600m 5:29.96 3rd · 2nd on team 122.9 -0.044 SR RSR
2022-02-19 West Coast Invitational 800m 2:32.6 3rd · 2nd on team 119.6 -0.044 SR

2021 TF 121.0

Osceola Fundamental (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-07 FHSAA Class 3A State Track & Field Championships 1600m 5:25.68 13th · 1st on team 125.6 -0.042
2021-05-01 FHSAA 3A Region 3 1600m 5:25.22 3rd · 1st on team 125.8 -0.041 PR SR RSR
2021-04-08 Pinellas County Athletic Conference Meet 1600m 5:27.55 3rd · 2nd on team 124.3 -0.046 PR SR RSR
2021-04-08 Pinellas County Athletic Conference Meet 800m 2:31.44 5th · 4th on team 120.8 -0.046 PR SR
2021-03-27 Ram Invitational 800m 2:32.72 12th · 2nd on team 119.3 -0.048
2021-03-27 John Tasopolos Memorial Invitational 3200m 12:17.13 2nd · 2nd on team 122.5 -0.022 RSR
2021-03-25 Eagle Twilight 1600m 5:32.67 4th · 3rd on team 122.2 -0.046 RSR
2021-03-25 Eagle Twilight 800m 2:32.57 8th · 3rd on team 119.8 -0.046 PR SR
2021-03-11 Mustang Invitational 800m 2:34.34 9th · 3rd on team 117.7 -0.052 PR SR
2021-03-11 Mustang Invitational 1600m 5:32.58 3rd · 2nd on team 121.5 -0.052 PR SR RSR
2021-03-05 Warhawk Invitational 3200m 12:05.58 3rd · 3rd on team 120.9 -0.048 PR SR RSR
2021-02-25 Chargers Invitational 1600m 5:37.59 1st · 1st on team 119.9 -0.044 PR SR RSR
2021-02-20 IMG Academy Invitational 800m 2:35.31 8th · 1st on team 118.4 -0.040 PR SR RSR
2021-02-18 East Lake Early Bird Invitational 1600m 5:53.85 12th · 3rd on team 115.5 -0.046 SR RSR

2020 TF 119.4

Osceola Fundamental (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-13 East Lake Early Bird Invitational 1600m 5:42.18 7th · 3rd on team 119.4 -0.046 PR SR RSR