Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 19:27.6 | 207th · 10th on team | 114.3 | -0.051 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Furman University | 6437m | 25:44.3 | 37th · 8th on team | 106.1 | -0.113 | ★PR ★CR SR CSR |
| 2025-08-29 | Kituwah Mound | 3000m | 11:23 | 15th · 10th on team | 112.9 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-21 | Boys & Girls Club of America | 5000m | 20:39.4 | 20th · 3rd on team | 109.2 | -0.035 | ★CR CSR RSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 24:58.1 | 61st · 5th on team | 103.4 | -0.088 | ★PR ★CR SR CSR |
| 2024-08-30 | Appalachian State University | 5000m | 20:21.2 | 67th · 6th on team | 107.6 | -0.068 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-29 | GreenHill Park | 5000m | 20:10.6 | 48th · 7th on team | 111.1 | -0.048 | ★CR SR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 20:51.9 | 190th · 8th on team | 113.0 | +0.001 | CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 21:50.3 | 335th · 9th on team | 101.9 | -0.051 | ★CR CSR |
| 2023-09-15 | Kennedy Trails | 5000m | 20:48.3 | 89th · 10th on team | 105.3 | -0.067 | ★CR SR CSR RSR |
| 2023-09-01 | Young Harris College | 4000m | 17:32.3 | 43rd · 8th on team | 102.8 | -0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 20:09.6 | 11th · 3rd on team | 128.1 | -0.018 | ★CR CSR |
| 2022-10-29 | Freedom HS | 5000m | 19:52 | 10th · 3rd on team | 127.6 | -0.022 | PR ★CR SR CSR |
| 2022-09-20 | Jackson Park | 5000m | 20:17.6 | 4th · 4th on team | 130.0 | -0.001 | ★CR ★R CSR RSR |
| 2022-09-16 | Appalachian State University | 5000m | 20:06.6 | 6th · 3rd on team | 122.0 | -0.068 | PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:35.3 | 79th · 2nd on team | 124.6 | -0.018 | CR CSR |
| 2022-09-03 | Milliken Plant Course | 5000m | 20:26 | 37th · 2nd on team | 127.9 | +0.001 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Jackson Park | 5000m | 20:53.3 | 14th · 2nd on team | 126.7 | -0.001 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 22:13.2 | 76th · 6th on team | 116.7 | -0.018 | CR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 21:45.2 | 23rd · 3rd on team | 118.5 | -0.024 | ★CR SR CSR |
| 2021-09-25 | Freedom HS | 5000m | 21:45.3 | 24th · 5th on team | 118.1 | -0.022 | CR SR CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 23:16.1 | 88th · 7th on team | 111.0 | -0.024 | CSR |
| 2021-09-14 | Jackson Park | 5000m | 21:54.4 | 4th · 3rd on team | 121.1 | -0.001 | SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 22:26.2 | 88th · 7th on team | 115.5 | -0.018 | CR CSR |
| 2021-09-04 | Milliken Plant Course | 5000m | 22:15 | 90th · 3rd on team | 118.7 | +0.001 | CR SR CSR RSR |
| 2021-08-27 | Jackson Park | 5000m | 23:04.8 | 25th · 3rd on team | 114.8 | -0.001 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Jackson Park | 5000m | 21:15.8 | 23rd · 3rd on team | 123.9 | -0.001 | |
| 2021-01-06 | Jackson Park | 5000m | 21:45.6 | 19th · 3rd on team | 121.0 | -0.001 | |
| 2020-12-19 | Jackson Park | 5000m | 21:54 | 15th · 3rd on team | 120.3 | -0.001 | |
| 2020-12-09 | Jackson Park | 5000m | 21:18 | 3rd · 3rd on team | 123.1 | -0.001 | |
| 2020-12-08 | Rugby Middle School | 5000m | 21:42 | 5th · 3rd on team | 120.6 | -0.008 | ★CR CSR |
| 2020-12-05 | Jackson Park | 5000m | 21:56 | 3rd · 3rd on team | 120.4 | -0.001 | |
| 2020-12-02 | Jackson Park | 5000m | 20:58 | 2nd · 2nd on team | 125.5 | -0.001 | PR CR R SR CSR RSR |
| 2020-11-24 | Rugby Middle School | 5000m | 22:09 | 3rd · 3rd on team | 117.4 | -0.008 | PR CR SR CSR |
| 2020-11-23 | Jackson Park | 5000m | 22:17 | 7th · 2nd on team | 118.3 | -0.001 | PR CR R SR CSR RSR |
| 2020-11-21 | Rugby Middle School | 5000m | 25:24 | 11th · 6th on team | 103.5 | -0.008 | |
| 2020-11-18 | Rugby Middle School | 5000m | 22:32 | 9th · 2nd on team | 116.1 | -0.008 | CR R SR CSR RSR |
| 2020-11-14 | Jackson Park | 5000m | 23:43 | 2nd · 2nd on team | 111.2 | -0.001 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Freedom HS | 5000m | 22:26 | 45th · 2nd on team | 114.1 | -0.022 | CR CSR |
| 2019-10-09 | Southside Park | 5000m | 25:05.2 | 74th · 5th on team | 101.0 | -0.019 | ★CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 22:18.3 | 60th · 2nd on team | 112.3 | -0.024 | PR CR SR CSR |
| 2019-09-28 | Watauga HS | 5000m | 25:29.9 | 17th · 1st on team | 104.7 | +0.018 | ★CR CSR |
| 2019-09-21 | Freedom HS | 5000m | 22:30.8 | 6th · 2nd on team | 113.1 | -0.022 | PR CR SR CSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 22:33.7 | 90th · 2nd on team | 115.2 | +0.001 | PR CR R SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 23:07.5 | 141st · 3rd on team | 110.9 | -0.018 | PR CR R SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 23:45.9 | 26th · 1st on team | 107.2 | -0.001 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 19:32.05 | 28th · 4th on team | 102.9 | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 10-km | 39:18.42 | 11th · 4th on team | 106.8 | -0.033 | ★PR SR |
| 2026-04-24 | Catamount Classic | 5000m | 18:51.94 | 13th · 3rd on team | 106.7 | -0.032 | |
| 2026-04-10 | Asheville Bulldog Invitational | 5000m | 19:07.12 | 15th · 5th on team | 104.9 | -0.036 | |
| 2026-03-27 | Davidson Relays | 3000m | 11:08.07 | 20th · 3rd on team | 103.1 | -0.044 | |
| 2026-03-27 | Davidson Relays | 1mile | 5:40.44 | 28th · 6th on team | 101.7 | -0.044 | ★PR SR |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 5000m | 19:19.41 | 5th · 3rd on team | 103.8 | -0.036 | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 5000m | 18:43.62 | 13th · 3rd on team | 107.1 | -0.038 | ★PR SR RSR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 3000m | 10:56.09 | 15th · 4th on team | 107.8 | -0.038 | ★PR SR RSR |
| 2026-02-13 | Darius Dixon Invite | 5000m | 18:55.82 | 10th · 1st on team | 105.7 | -0.040 | PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 3000m | 11:03.39 | 20th · 5th on team | 106.6 | -0.038 | PR SR RSR |
| 2026-01-16 | Tryon Winter Classic | 3000m | 11:09.06 | 14th · 2nd on team | 105.7 | -0.038 | PR SR RSR |
| 2026-01-10 | UNC Asheville Collegiate Opener | 3000m | 11:51.62 | 11th · 2nd on team | 98.9 | -0.023 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 10,000 Meters | 41:28.8 | 11th · 5th on team | — | — | ★PR SR |
| 2025-04-25 | Catamount Classic | 5000m | 19:29.56 | 17th · 3rd on team | 102.6 | -0.032 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 10-km | 41:28.8 | 11th · 5th on team | 101.3 | -0.036 | PR SR |
| 2025-04-11 | Asheville Bulldog Invitational | 5000m | 19:28.73 | 16th · 4th on team | 102.4 | -0.036 | PR SR |
| 2025-04-04 | Tornado Classic | 5000m | 19:46.81 | 4th · 2nd on team | 102.5 | -0.024 | PR SR |
| 2025-03-22 | 49er Classic | 3000m | 11:16.04 | 9th · 1st on team | 102.7 | -0.039 | PR SR RSR |
| 2025-02-01 | Gamecock Challenge | 5000m | 19:49.06 | 7th · 1st on team | 99.8 | -0.050 | PR SR RSR |
| 2025-01-11 | Gamecock Opener | 1mile | 5:52.9 | 7th · 2nd on team | 97.6 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | Gamecock Indoor Opener | 1mile | 5:50.25 | 23rd · 3rd on team | 98.5 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NCHSAA 3A West Regional | 3200m | 12:30.88 | 9th · 3rd on team | 115.7 | -0.047 | |
| 2023-01-31 | Frozen Falcon | 3200m | 12:25 | 2nd · 2nd on team | 119.7 | -0.021 | |
| 2023-01-28 | Mondo Elite HS Invitational | 3200m | 12:15.75 | 21st · 2nd on team | 119.0 | -0.046 | |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 12:21.06 | 9th · 2nd on team | 118.1 | -0.046 | |
| 2023-01-11 | Arctic Arden Meet | 3200m | 12:14.1 | 1st · 1st on team | 122.4 | -0.014 | RSR |
| 2022-12-17 | Polk County Reindeer Games | 3200m | 12:00.65 | 2nd · 2nd on team | 122.2 | -0.037 | ★PR SR RSR |
| 2022-12-07 | Falcon Polar Bear 2 | 3200m | 12:19.56 | 1st · 1st on team | 121.1 | -0.021 | PR SR RSR |
| 2022-12-03 | Cold Turkey Invitational | 1600m | 5:43.35 | 3rd · 1st on team | 119.2 | -0.035 | ★PR SR RSR |
| 2022-11-21 | Falcon Polar Bear #1 | 1600m | 5:50.46 | 2nd · 1st on team | 118.6 | -0.021 | PR SR RSR |
| 2022-11-21 | Falcon Polar Bear #1 | 3200m | 13:33.14 | 2nd · 2nd on team | 110.2 | -0.021 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 3A West Regional | 3200m | 13:04.36 | 7th · 3rd on team | 113.2 | -0.029 | PR SR |
| 2022-05-14 | NCHSAA 3A West Regional | 1600m | 5:57.58 | 9th · 3rd on team | 115.2 | -0.029 | PR SR RSR |
| 2022-05-03 | Mountain 7 Conference Championships | 3200m | 13:17.41 | 3rd · 3rd on team | 111.8 | -0.030 | PR SR |
| 2022-05-03 | Mountain 7 Conference Championships | 1600m | 6:00.15 | 4th · 3rd on team | 114.6 | -0.030 | PR SR RSR |
| 2022-04-26 | Falcon Invite 2022 | 1600m | 6:08.51 | 1st · 1st on team | 111.8 | -0.029 | PR SR RSR |
| 2022-04-21 | Falcon Home Meet 3 2022 | 3200m | 13:35.55 | 2nd · 2nd on team | 108.7 | -0.029 | PR SR |
| 2022-04-12 | Henderson County Championship | 1600m | 6:28.3 | 2nd · 2nd on team | 105.9 | -0.030 | |
| 2022-04-02 | J. Alan Peoples Invitational | 1600m | 6:13 | 7th · 2nd on team | 109.4 | -0.036 | PR SR RSR |
| 2022-03-25 | 18th Annual FCA Relays | 1600m | 6:21.89 | 17th · 2nd on team | 106.8 | -0.039 | PR SR RSR |
| 2022-03-22 | Meet #1 - Falcons | 1600m | 6:28.65 | 6th · 2nd on team | 105.9 | -0.030 | SR |
| 2022-01-25 | Frozen Falcon | 3200m | 15:30.48 | 2nd · 1st on team | 96.3 | -0.021 | SR |
| 2022-01-25 | Frozen Falcon | 1600m | 6:28.93 | 5th · 1st on team | 106.8 | -0.021 | SR RSR |
| 2021-12-15 | Polk County Reindeer Games | 1600m | 6:35.36 | 8th · 1st on team | 103.8 | -0.037 | |
| 2021-12-08 | Falcon Polar Bear 2 | 1600m | 6:32 | 1st · 1st on team | 106.5 | -0.021 | SR RSR |
| 2021-12-01 | Falcon Polar Bear #1 | 1600m | 6:39 | 2nd · 1st on team | 103.6 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | WMAC Conference Championships | 1600m | 6:30.13 | 11th · 2nd on team | 106.0 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Navy / Gold Opener | 1600m | 6:24.79 | 11th · 2nd on team | 105.5 | -0.050 | PR SR RSR |
| 2020-03-10 | Navy / Gold Opener | 3200m | 13:44.41 | 7th · 2nd on team | 106.0 | -0.050 | PR SR RSR |
| 2020-03-06 | Tony Waldrop Invitational | 1600m | 6:40.81 | 8th · 4th on team | 103.4 | -0.036 | PR SR RSR |