Racecast

Grace Glassmeyer

USC Upstate (SC) · Jr · ECCOH D1District XC · Compare head to head

Athlete rating 108.8 2026 TF season
Best race 133.6 XC
Races 107
Seasons 10 2017 — 2026

RankedNation #6804·BIG SOUTH #100·NC #407·Team #8 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 20 races in 2025

Rating scale ?

Cross Country

2025 XC 115.7

USC Upstate (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Panorama Farms 6000m 23:43.3 225th · 4th on team 109.2 -0.069 ★PR ★CR SR CSR
2025-10-31 Prince Edward County HS XC Course 5000m 19:46.1 50th · 3rd on team 112.7 -0.031 ★CR CSR
2025-10-18 Milliken & Company 5000m 18:56.1 50th · 2nd on team 122.5 +0.007 ★PR ★CR SR CSR RSR
2025-10-04 EP Tom Sawyer State Park 5000m 19:07.3 176th · 2nd on team 116.5 -0.042 PR ★CR SR CSR
2025-09-12 McAlpine Creek Park 5000m 19:29.3 92nd · 3rd on team 115.9 -0.015 ★CR SR CSR
2025-08-29 Milliken & Company 5000m 19:54 39th · 2nd on team 117.2 +0.007 SR CSR RSR

2024 XC 111.5

USC Upstate (SC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Winthrop University 6000m 25:13.3 224th · 3rd on team 106.3 -0.046 ★CR CSR
2024-11-01 Charleston Southern University 5000m 19:10.4 38th · 3rd on team 114.8 -0.049 ★CR SR CSR
2024-10-19 Milliken & Company 5000m 19:17.1 58th · 2nd on team 120.5 +0.007 CR SR CSR RSR
2024-10-05 EP Tom Sawyer State Park 5000m 19:53.4 82nd · 2nd on team 111.7 -0.042 CR SR CSR
2024-09-21 Milliken & Company 6000m 24:44.4 62nd · 3rd on team 105.8 -0.069 PR ★CR SR CSR
2024-09-06 Milliken & Company 5000m 20:08.4 46th · 2nd on team 114.1 +0.007 CR SR CSR RSR
2024-08-30 Appalachian State University 5000m 20:24.7 70th · 2nd on team 107.5 -0.060 ★CR SR CSR RSR

2023 XC 105.4

USC Upstate (SC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Milliken Plant Course 6000m 27:36.3 243rd · 6th on team 95.1 -0.069 PR ★CR SR CSR
2023-10-29 GreenHill Park 5000m 21:05.8 63rd · 7th on team 106.7 -0.037 ★CR CSR
2023-10-14 Milliken Plant Course 5000m 21:49.1 227th · 8th on team 107.9 +0.007 ★CR CSR
2023-09-29 E.P. Tom Sawyer Park 5000m 21:29.1 313th · 5th on team 103.7 -0.042 ★CR CSR
2023-09-01 Milliken Arboretum 5000m 21:04.6 111th · 3rd on team 113.7 +0.007 ★CR SR CSR RSR

2022 XC 126.7

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Troy Memorial Stadium 5000m 19:44.4 27th · 2nd on team 125.1 -0.054
2022-10-22 Elvin R. King Cross Country Course 5000m 19:37.6 12th · 3rd on team 128.6 -0.038 CSR
2022-10-15 Lebanon HS 5000m 19:51 14th · 2nd on team 124.8 -0.049 CSR
2022-10-01 Laverne Gibson Course 5000m 20:24.9 130th · 5th on team 129.0 +0.010 CSR RSR
2022-09-17 Troy Memorial Stadium 5000m 19:07.5 13th · 2nd on team 128.6 -0.054 PR ★CR SR CSR RSR
2022-08-27 Lowry Complex 5000m 20:07.4 6th · 1st on team 124.1 -0.044 ★CR SR CSR RSR

2021 XC 127.4

Lebanon (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Fortress Obetz 5000m 19:19.2 67th · 2nd on team 133.6 -0.017 PR ★CR ★R SR CSR RSR
2021-10-23 Elvin R. King Cross Country Course 5000m 19:31.7 19th · 2nd on team 129.2 -0.038 ★CR CSR RSR
2021-10-16 Loveland HS 5000m 19:52.4 13th · 3rd on team 126.7 -0.044
2021-09-25 Loveland HS 5000m 19:31 6th · 1st on team 129.0 -0.044 PR ★CR SR CSR RSR
2021-09-18 Valley View HS 5000m 20:22.1 25th · 5th on team 125.0 -0.038 ★CR SR CSR RSR
2021-09-04 Lebanon HS 5000m 20:27.6 6th · 2nd on team 121.2 -0.049 SR CSR RSR

2020 XC 127.5

Glassmeyer-Grace-OH-Lebanon HS (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-15 Laverne Gibson Course 5000m 20:31 67th · 1st on team 132.8 +0.010 R CSR RSR
2020-11-07 Fortress Obetz 5000m 19:49.2 89th · 3rd on team 130.6 -0.017 ★CR R CSR RSR
2020-10-31 Lost Creek Reserve 5000m 20:04.9 36th · 4th on team 126.8 -0.032 ★CR CSR
2020-10-24 Elvin R. King Cross Country Course 5000m 20:04.4 13th · 6th on team 126.6 -0.038 CR CSR
2020-09-12 Little Miami HS 5000m 20:34.3 9th · 3rd on team 122.1 -0.056 ★CR CSR
2020-09-05 Lebanon HS 5000m 19:40 9th · 3rd on team 128.4 -0.049 PR ★CR SR CSR RSR
2020-08-29 Milton-Union Lowry Track Complex 5000m 20:36.4 12th · 4th on team 124.9 -0.030 SR CSR RSR

2019 XC 126.2

Unattached (OH) (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Laverne Gibson Course 5000m 20:44.5 24th · 1st on team 126.6 +0.010
2019-10-19 Elvin R. King Cross Country Course 5000m 20:06.9 30th · 3rd on team 124.3 -0.038 CR CSR
2019-10-12 Northmont High School 5000m 20:15.9 22nd · 3rd on team 124.6 -0.034 ★CR CSR
2019-10-05 Laverne Gibson Course 5000m 20:06.7 69th · 4th on team 130.2 +0.010 ★CR R CSR RSR
2019-09-21 Centerville High School 5000m 20:08.3 107th · 4th on team 124.5 -0.036 ★CR CSR
2019-08-24 Milton-Union Lowry Track Complex 5000m 20:01.2 9th · 4th on team 126.8 -0.030 PR ★CR R SR CSR RSR

2018 XC 98.4

Lebanon (OR) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Northmont High School 2253m 12:32.1 12th · 3rd on team 98.4 — ★PR ★CR SR CSR RSR

2017 XC 120.4

Lebanon (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Centerville HS 3200m 13:10 16th · 4th on team 125.6 -0.100 ★PR ★CR R SR CSR RSR
2017-08-26 Milton-Union Lowry Track Complex 2735m 13:27.7 24th · 5th on team 115.1 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 107.1

USC Upstate (SC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 Big South Outdoor Track and Field Championships 1500m 5:01.74 34th · 2nd on team 107.1 -0.033
2026-05-13 Big South Outdoor Track and Field Championships 5000m 19:40.04 29th · 2nd on team 102.2 -0.033
2026-04-24 Charlotte Invite 5000m 18:46.2 11th · 2nd on team 106.3 -0.041 SR
2026-04-17 Georgia Tech Invitational 1500m 4:59.67 91st · 3rd on team 107.4 -0.038
2026-04-17 Georgia Tech Invitational 800m 2:24.62 85th · 1st on team 108.4 -0.038 ★PR SR
2026-04-03 Electric City Invitational 5000m 18:47.8 8th · 2nd on team 107.3 -0.031 SR
2026-03-27 Davidson Relays 1mile 5:19.59 14th · 1st on team 108.3 -0.044 ★PR SR
2026-03-21 49er Classic 1500m 4:54.27 47th · 1st on team 109.2 -0.039 ★PR SR
2026-02-27 Big South Indoor TF Championships 2026 3000m 10:48.93 13th · 3rd on team 108.9 -0.038
2026-02-13 Mid-Winter Collegiate Invite 1mile 5:21.48 12th · 1st on team 108.7 -0.038 PR SR
2026-02-06 VMI Winter Relays 3000m 10:38.2 5th · 1st on team 110.9 -0.036 SR RSR
2026-01-23 VMI Invitational 1mile 5:28.83 8th · 2nd on team 106.4 -0.036 SR RSR
2026-01-16 Tryon Winter Classic 1000m 3:14.78 9th · 2nd on team 104.4 -0.038 ★PR SR RSR
2026-01-16 Tryon Winter Classic 1mile 5:34.77 21st · 1st on team 104.3 -0.038 SR

2025 TF 106.7

USC Upstate (SC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Meet results → Women's 1500 Meters Preliminaries 5:02.48 24th · 1st on team — — ★PR SR
2025-05-12 Meet results → Women's 5000 Meters 19:21.43 20th · 1st on team — — ★PR SR
2025-04-25 Meet results → Women's 1500 Meters 4:52.48 5th · 1st on team — — ★PR SR
2025-04-18 Georgia Tech Invitational 800m 2:26.52 83rd · 1st on team 107.3 -0.038
2025-04-18 Georgia Tech Invitational 1500m 4:56.64 69th · 1st on team 108.6 -0.038 PR SR
2025-04-17 Big South Outdoor Track and Field Championship 5000m 19:21.43 20th · 1st on team 103.5 -0.036
2025-04-17 Big South Outdoor Track and Field Championship 1500m 5:02.47 24th · 1st on team 106.2 -0.036
2025-04-11 Asheville Bulldog Invitational 5000m 18:44.74 10th · 1st on team 106.4 -0.036 ★PR SR
2025-03-29 Meet results → Women's 1500 Meters 4:55.19 11th · 1st on team — — PR SR
2025-03-22 49er Classic 800m 2:27.17 30th · 1st on team 106.7 -0.039
2025-03-22 49er Classic 1500m 5:00.63 32nd · 1st on team 107.1 -0.039 PR SR
2025-03-01 Big South Indoor Championship 3000m 10:34.55 16th · 1st on team 109.8 -0.050 ★PR SR RSR
2025-03-01 Big South Indoor Championship 800m 2:24.98 20th · 1st on team 107.3 -0.050 PR SR
2025-02-14 Darius Dixon Memorial Invitational 800m 2:29.34 49th · 3rd on team 105.2 -0.040 SR
2025-02-14 Darius Dixon Memorial Invitational 1mile 5:29.99 52nd · 3rd on team 105.4 -0.040
2025-01-31 Carolina Challenge 3000m 10:51.83 8th · 1st on team 106.8 -0.050 PR SR
2025-01-24 VMI Invitational 1mile 5:25.84 14th · 1st on team 107.2 -0.036 PR SR RSR

2024 TF 105.7

USC Upstate (SC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 Big South 800m 2:25.37 21st · 1st on team 108.8 -0.033 PR SR RSR
2024-05-08 Big South 1500m 5:02.55 30th · 3rd on team 107.1 -0.033 PR SR
2024-04-27 2024 Charlotte Invite 1500m 5:03.96 15th · 1st on team 105.7 -0.039 PR SR
2024-04-20 Georgia Tech Invitational 800m 2:27.36 72nd · 1st on team 106.7 -0.038
2024-04-06 VertKlasse Meeting 800m 2:32.35 22nd · 2nd on team 103.6 -0.033
2024-04-06 VertKlasse Meeting 1500m 5:12.54 54th · 2nd on team 103.4 -0.033 SR
2024-03-23 Weems Baskin Invitational 800m 2:26.68 20th · 2nd on team 107.2 -0.038 RSR
2024-03-16 49er Classic 800m 2:26.2 30th · 1st on team 107.1 -0.039 SR RSR
2024-02-10 2024 VMI Winter Classic 800m 2:35.63 18th · 1st on team 101.5 -0.036 SR RSR

2023 TF 116.3

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 OHSAA Division 1 District - Bellbrook 800m 2:38.1 28th · 3rd on team 115.7 -0.038
2023-05-19 OHSAA Division 1 District - Bellbrook 800m 2:39.48 30th · 4th on team 114.7 -0.038
2023-04-28 Loveland Invitational 800m 2:38.49 15th · 2nd on team 115.7 -0.036
2023-04-22 Eastern Relays 3200m 12:34.26 84th · 3rd on team 116.4 -0.038 SR
2023-04-22 Eastern Relays 1mile 5:56.31 81st · 1st on team 115.2 -0.038 PR SR
2023-01-20 Mount Saint Joseph Indoor 1 800m 2:35.16 2nd · 1st on team 119.8 -0.036 SR RSR

2022 TF 122.3

Lebanon (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-20 OHSAA D1 Southwest District - Bellbrook 800m 2:27.16 6th · 2nd on team 125.1 -0.038 SR
2022-05-20 OHSAA D1 Southwest District - Bellbrook 800m 2:37.18 19th · 3rd on team 117.1 -0.038
2022-04-29 Wayne Invitational 1600m 5:23.63 14th · 2nd on team 124.6 -0.048 ★PR SR
2022-04-23 Eastern Relays 3200m 11:46.65 25th · 1st on team 126.0 -0.038 ★PR SR RSR
2022-04-08 Clash of the Titans ECC VS. GMC 3200m 12:00.29 5th · 1st on team 123.2 -0.030 PR SR
2022-03-29 Little Miami HS Tri Meet 400m 1:03.74 2nd · 2nd on team — -0.035 ★PR SR
2022-03-29 Little Miami HS Tri Meet 1500m 5:07.1 2nd · 1st on team 124.1 -0.035 PR SR RSR
2022-02-19 UK HS Invitational 800m 2:29.68 30th · 1st on team 122.5 -0.044 SR RSR
2022-01-29 Richey Tune-Up HS Meet 800m 2:41.42 17th · 1st on team 115.6 -0.035 SR RSR

2021 TF 124.0

Lebanon (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 OHSAA D1 Southwest District - Bellbrook 800m 2:27.42 8th · 2nd on team 124.6 -0.038
2021-05-05 Lebanon Warrior Invitational 800m 2:25.96 4th · 2nd on team 125.1 -0.047 PR SR RSR
2021-04-30 Wayne Invitational 800m 2:29.22 16th · 1st on team 122.2 -0.048 PR SR RSR

2020 TF 120.8

Lebanon (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-07 Cedar Richey Tune-Up 800m 2:31.4 6th · 1st on team 123.6 -0.035 PR SR RSR
2020-01-19 Otterbein HS Qualifier #2 800m 2:37.39 4th · 1st on team 119.2 -0.033 PR SR RSR
2020-01-19 Otterbein HS Qualifier #2 1600m 5:49.35 8th · 2nd on team 119.6 -0.033 PR SR RSR