Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 23:42 | 37th · 1st on team | 112.9 | -0.045 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 6000m | 25:05.8 | 17th · 1st on team | 116.9 | +0.044 | ★CR SR CSR RSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:52.4 | 2nd · 1st on team | 112.1 | — | ★PR ★CR SR CSR |
| 2025-09-27 | Tusculum College | 6000m | 26:11.8 | 6th · 2nd on team | 112.2 | +0.044 | CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 19:40 | 282nd · 3rd on team | 116.3 | -0.035 | ★CR SR CSR RSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 4000m | 16:10 | 42nd · 3rd on team | 105.3 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 6000m | 25:42.7 | 61st · 2nd on team | 103.5 | -0.060 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:35.6 | 9th · 2nd on team | 116.5 | -0.024 | ★CR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:35.6 | 9th · 2nd on team | 116.5 | -0.024 | |
| 2024-09-21 | Cheorkee Farms | 5000m | 19:23 | 6th · 1st on team | 115.7 | -0.064 | PR ★CR SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 4000m | 16:26 | 7th · 1st on team | 110.3 | -0.015 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 24:53.1 | 87th · 1st on team | 109.0 | -0.046 | ★CR CSR |
| 2023-10-21 | Southside Park | 6000m | 23:11.5 | 46th · 1st on team | 113.0 | -0.078 | ★PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:51.7 | 10th · 1st on team | 114.0 | -0.024 | PR CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 20:40.7 | 94th · 1st on team | 107.6 | -0.051 | ★CR CSR |
| 2023-09-16 | Berea College | 5000m | 20:42.1 | 3rd · 1st on team | 104.5 | -0.070 | ★CR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 20:20.3 | 2nd · 1st on team | 111.1 | -0.048 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 20:31.1 | 4th · 1st on team | 122.3 | -0.048 | CR CSR |
| 2022-11-02 | Sugar Hollow Park | 4828m | 19:34.5 | 2nd · 1st on team | 125.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2022-10-26 | VA-KY Fairgrounds | 5000m | 20:21.3 | 2nd · 1st on team | 125.0 | -0.027 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 21:41.9 | 19th · 1st on team | 116.5 | -0.048 | CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 21:23.9 | 2nd · 1st on team | 120.7 | -0.024 | CR SR CSR RSR |
| 2021-09-11 | Pikeville High School | 5000m | 21:58 | 1st · 1st on team | 119.6 | -0.006 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | GreenHill Park | 5000m | 21:21.9 | 8th · 1st on team | 117.8 | -0.048 | CR CSR |
| 2021-04-07 | Sugar Hollow Park | 5000m | 22:25.6 | 3rd · 1st on team | 112.0 | -0.051 | ★CR CSR |
| 2021-03-20 | Cumberland Bowl Park | 5000m | 20:54 | 4th · 1st on team | 124.5 | -0.015 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 21:45.4 | 36th · 1st on team | 113.7 | -0.048 | PR CR SR CSR |
| 2019-11-06 | Lebanon Primary School | 5000m | 22:08.9 | 7th · 1st on team | 114.8 | -0.023 | ★CR SR CSR RSR |
| 2019-10-30 | Sugar Hollow Park | 4828m | 22:48.5 | 7th · 1st on team | 109.2 | -0.016 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Ridgeview High School | 5000m | 22:18 | 2nd · 1st on team | 131.4 | -0.023 | ★CR CSR |
| 2018-09-15 | Hungry Mother Park | 5000m | 21:59.6 | 1st · 1st on team | 132.2 | -0.027 | PR ★CR ★R SR CSR RSR |
| 2018-09-11 | Harlan County HS | 5000m | 23:40.4 | 3rd · 2nd on team | 124.1 | -0.011 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-08 | Bob Amos Park | 2414m | 18:49 | 5th · 5th on team | 71.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 1500m | 4:51.26 | 23rd · 1st on team | 112.1 | -0.024 | RSR |
| 2026-04-29 | South Atlantic Outdoor Championship | 800m | 2:26.02 | 24th · 1st on team | 108.9 | -0.024 | |
| 2026-04-17 | Centre Twilight | 800m | 2:25.57 | 13th · 1st on team | 108.1 | -0.034 | |
| 2026-04-17 | Centre Twilight | 1500m | 4:49.55 | 7th · 1st on team | 111.5 | -0.034 | ★PR SR RSR |
| 2026-04-04 | Blue & Gold Invitational | 1500m | 5:01.73 | 1st · 1st on team | 107.9 | -0.026 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:25.36 | 6th · 1st on team | 109.1 | -0.027 | ★PR SR |
| 2026-03-20 | Lee University Invitational | 1500m | 4:54.03 | 8th · 1st on team | 109.5 | -0.037 | PR SR |
| 2026-03-20 | Lee University Invitational | 800m | 2:26.12 | 11th · 1st on team | 107.4 | -0.037 | |
| 2026-02-28 | South Atlantic Champs | 800m | 2:26.08 | 27th · 1st on team | 106.4 | -0.050 | PR SR |
| 2026-02-14 | Centre Indoor Invitational | 800m | 2:29.07 | 11th · 1st on team | 106.8 | -0.036 | SR |
| 2026-01-30 | Meet results → | Women's 1000 Meters | 3:14.03 | 5th · 1st on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's Mile | 5:28.45 | 7th · 1st on team | — | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 1mile | 5:19.03 | 3rd · 1st on team | 109.6 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 800m | 2:28.73 | 29th · 1st on team | 105.8 | -0.035 | PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 5:05.97 | 31st · 1st on team | 105.4 | -0.035 | SR |
| 2025-04-26 | Blue & Gold Track Classic | 800m | 2:29.08 | 4th · 1st on team | 106.6 | -0.026 | PR SR RSR |
| 2025-04-18 | App State Outdoor Open | 800m | 2:30.15 | 15th · 1st on team | 105.7 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 5:05.4 | 31st · 1st on team | 106.0 | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:31.13 | 30th · 1st on team | 104.5 | -0.035 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:30.14 | 29th · 1st on team | 104.8 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 5:07.63 | 14th · 1st on team | 104.8 | -0.041 | |
| 2024-03-23 | Montreat Open | 1500m | 5:01.93 | 22nd · 1st on team | 107.7 | -0.030 | PR SR RSR |
| 2024-03-23 | Montreat Open | 800m | 2:29.43 | 22nd · 1st on team | 106.3 | -0.030 | PR SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 5:33.15 | 23rd · 1st on team | 104.8 | -0.046 | PR SR RSR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 800m | 2:31.2 | 27th · 1st on team | 104.5 | -0.046 | PR SR |
| 2024-02-10 | Centre Indoor Invitational | 800m | 2:34.06 | 10th · 1st on team | 103.6 | -0.036 | SR RSR |
| 2024-02-10 | Centre Indoor Invitational | 1mile | 5:39.1 | 7th · 1st on team | 104.1 | -0.036 | PR SR RSR |
| 2024-01-27 | 2024 VMI Invitational | 300m | 49.31 | 36th · 1st on team | — | -0.036 | ★PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 11:31.31 | 14th · 1st on team | 100.2 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 800m | 2:35 | 9th · 1st on team | 118.1 | -0.038 | SR |
| 2023-05-24 | VHSL Region 2D Championship | 800m | 2:35.77 | 2nd · 1st on team | 118.6 | -0.029 | SR |
| 2023-05-17 | Mountain 7 District Championship | 800m | 2:37.38 | 5th · 1st on team | 117.3 | -0.029 | SR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 12:31.21 | 6th · 1st on team | 118.8 | -0.040 | |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 5:48.74 | 3rd · 1st on team | 119.5 | -0.014 | ★PR SR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 1600m | 5:56.72 | 1st · 1st on team | 116.5 | -0.017 | PR SR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 3200m | 12:17.71 | 1st · 1st on team | 121.4 | -0.017 | ★PR SR RSR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 1600m | 5:57.86 | 2nd · 1st on team | 116.1 | -0.017 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 2D Championships | 800m | 2:32.91 | 1st · 1st on team | 121.9 | -0.027 | PR SR RSR |
| 2022-05-18 | Mountain 7 District Championships | 800m | 2:34.65 | 3rd · 1st on team | 120.0 | -0.028 | |
| 2022-05-11 | Union Last Chance Meet | 800m | 2:34.63 | 1st · 1st on team | 120.1 | -0.028 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | 800m | 2:37.11 | 3rd · 1st on team | 117.2 | -0.038 | |
| 2021-06-09 | VHSL 2A Region D Championship | 800m | 2:36.5 | 1st · 1st on team | 119.0 | -0.028 | PR SR RSR |
| 2021-06-02 | Mountain 7 District Championships | 800m | 2:37.46 | 2nd · 1st on team | 118.1 | -0.029 | PR SR RSR |
| 2021-05-26 | Central- Mountain 7 District All-Comers | 800m | 2:40.33 | 1st · 1st on team | 116.3 | -0.029 | PR SR RSR |