Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 30:00.4 | 166th · 5th on team | 89.2 | -0.037 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 6000m | 33:57.8 | 96th · 7th on team | 86.5 | +0.053 | ★CR SR CSR |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 22:57.5 | 93rd · 7th on team | 92.3 | — | SR CSR |
| 2025-09-27 | Tusculum College | 6000m | 37:07.2 | 61st · 9th on team | 79.2 | +0.053 | CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 23:58.4 | 456th · 8th on team | 95.2 | -0.030 | ★CR SR CSR RSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 4000m | 19:05.9 | 67th · 9th on team | 89.3 | -0.057 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 27:55.3 | 152nd · 4th on team | 94.4 | -0.062 | ★CR CSR |
| 2024-10-26 | Newberry College | 6000m | 27:07.4 | 71st · 5th on team | 98.1 | -0.053 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 22:05.8 | 75th · 5th on team | 103.4 | -0.015 | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 22:05.8 | 75th · 5th on team | 103.4 | -0.015 | |
| 2024-09-21 | Cheorkee Farms | 5000m | 24:45 | 46th · 7th on team | 90.6 | -0.057 | ★CR SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 4000m | 20:28.8 | 28th · 9th on team | 88.3 | -0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 27:16.9 | 132nd · 3rd on team | 99.3 | -0.039 | ★CR CSR |
| 2023-10-21 | Southside Park | 6000m | 26:15.1 | 80th · 3rd on team | 99.8 | -0.071 | ★PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 22:18.4 | 70th · 3rd on team | 101.6 | -0.015 | ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 22:51.1 | 273rd · 3rd on team | 97.5 | -0.042 | ★CR CSR |
| 2023-09-16 | Berea College | 5000m | 23:04.4 | 19th · 3rd on team | 94.2 | -0.059 | ★CR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 22:46.6 | 13th · 3rd on team | 99.6 | -0.037 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 21:49.1 | 20th · 1st on team | 116.2 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-02 | Sugar Hollow Park | 4828m | 21:34.5 | 7th · 1st on team | 115.5 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2022-10-26 | VA-KY Fairgrounds | 5000m | 22:55.3 | 12th · 3rd on team | 112.2 | -0.015 | ★CR R CSR RSR |
| 2022-09-17 | Hungry Mother Park | 5000m | 22:42.1 | 11th · 2nd on team | 108.9 | -0.063 | PR ★CR SR CSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 24:29.3 | 15th · 3rd on team | 102.2 | -0.003 | PR CR SR CSR |
| 2022-08-27 | South Holston Dam | 5000m | 24:24 | 34th · 1st on team | 110.2 | +0.026 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 24:13.7 | 62nd · 5th on team | 105.4 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 24:48.8 | 45th · 3rd on team | 102.1 | -0.003 | PR CR R SR CSR RSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 26:35.8 | 51st · 3rd on team | 95.5 | -0.003 | SR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 25:07.9 | 62nd · 6th on team | 101.0 | -0.037 | PR CR R SR CSR RSR |
| 2021-09-04 | Patrick Henry (G. Spring) HS | 5000m | 25:58.8 | 26th · 4th on team | 99.8 | -0.018 | ★CR SR CSR RSR |
| 2021-08-28 | South Holston Dam | 5000m | 27:25.2 | 50th · 3rd on team | 99.3 | +0.026 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-07 | Sugar Hollow Park | 5000m | 25:43 | 9th · 2nd on team | 98.8 | -0.038 | ★CR SR CSR RSR |
| 2021-03-24 | Patrick Henry (G. Spring) HS | 5000m | 26:23.5 | 16th · 5th on team | 98.1 | -0.018 | CR SR CSR RSR |
| 2021-03-20 | Cumberland Bowl Park | 5000m | 30:11.6 | 28th · 5th on team | 87.0 | -0.004 | ★CR CSR |
| 2021-03-10 | Patrick Henry (G. Spring) HS | 5000m | 27:10.4 | 17th · 3rd on team | 95.2 | -0.018 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Lebanon Primary School | 5000m | 25:42.2 | 37th · 5th on team | 100.1 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-10-30 | Sugar Hollow Park | 4828m | 25:30.6 | 24th · 4th on team | 98.7 | -0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Centre Twilight | 800m | 2:52.4 | 45th · 4th on team | 91.3 | -0.034 | SR RSR |
| 2026-04-04 | Blue & Gold Invitational | 800m | 3:03.11 | 9th · 5th on team | 86.7 | -0.026 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:56.6 | 39th · 5th on team | 89.8 | -0.027 | SR RSR |
| 2026-03-20 | Lee University Invitational | 1500m | 6:21.35 | 51st · 6th on team | 84.5 | -0.037 | SR |
| 2026-03-20 | Lee University Invitational | 800m | 3:03.09 | 56th · 6th on team | 85.7 | -0.037 | SR RSR |
| 2026-02-14 | Centre Indoor Invitational | 800m | 3:05.93 | 38th · 6th on team | 85.6 | -0.036 | SR RSR |
| 2026-01-30 | Meet results → | Women's 800 Meters | 3:05.36 | 31st · 2nd on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Women's 500 Meters | 1:46.79 | 7th · 3rd on team | — | — | ★PR SR |
| 2026-01-23 | VMI Invitational | 800m | 3:07.43 | 32nd · 3rd on team | 84.1 | -0.036 | |
| 2025-12-06 | Centre First Chance Indoors | 800m | 3:07.1 | 1st · 1st on team | 85.2 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | App State Outdoor Open | 800m | 2:48.81 | 24th · 5th on team | 94.0 | -0.030 | ★PR SR RSR |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 5:54.56 | 37th · 3rd on team | 90.8 | -0.036 | ★PR SR RSR |
| 2025-04-11 | Asheville Bulldog Invitational | 800m | 2:53.35 | 45th · 4th on team | 90.8 | -0.036 | PR SR |
| 2025-03-28 | King University Invitational | 1500m | 5:58.75 | 21st · 3rd on team | 90.6 | -0.027 | SR RSR |
| 2025-03-21 | Mountaineer First Chance | 800m | 2:56.43 | 13th · 3rd on team | 89.9 | -0.028 | SR RSR |
| 2025-02-14 | Centre Indoor Invitational and Multis | 800m | 3:05.34 | 20th · 4th on team | 86.0 | -0.036 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 800m | 3:11.12 | 98th · 4th on team | 83.5 | -0.035 | SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1mile | 6:51.51 | 36th · 3rd on team | 85.7 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | WildCat Invitational | 1500m | 5:55.67 | 24th · 2nd on team | 90.3 | -0.041 | PR SR |
| 2024-04-20 | WildCat Invitational | 800m | 2:59.92 | 26th · 3rd on team | 87.1 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:58.23 | 53rd · 3rd on team | 88.3 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 6:04.27 | 45th · 2nd on team | 88.5 | -0.041 | |
| 2024-03-30 | Hornet Open | 1500m | 5:59.2 | 22nd · 2nd on team | 89.4 | -0.041 | PR SR |
| 2024-03-30 | Hornet Open | 800m | 3:05.5 | 36th · 3rd on team | 84.4 | -0.041 | |
| 2024-03-23 | Montreat Open | 1500m | 6:03.89 | 54th · 2nd on team | 89.3 | -0.030 | PR SR |
| 2024-03-23 | Montreat Open | 800m | 3:01.1 | 51st · 2nd on team | 87.7 | -0.030 | |
| 2024-02-10 | Centre Indoor Invitational | 1mile | 6:38.19 | 19th · 2nd on team | 88.6 | -0.036 | ★PR SR |
| 2024-02-10 | Centre Indoor Invitational | 800m | 3:06.34 | 18th · 2nd on team | 85.7 | -0.036 | |
| 2024-01-20 | Finn Pincus Invitational | 800m | 3:06.22 | 38th · 1st on team | 85.8 | -0.035 | |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 6:55.4 | 31st · 1st on team | 85.0 | -0.035 | PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 800m | 2:54.67 | 23rd · 1st on team | 90.6 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 3200m | 13:51.41 | 14th · 1st on team | 105.5 | -0.038 | |
| 2023-05-24 | VHSL Region 2D Championship | 3200m | 13:42.29 | 1st · 1st on team | 107.8 | -0.029 | |
| 2023-05-17 | Mountain 7 District Championship | 3200m | 13:35.53 | 3rd · 1st on team | 108.5 | -0.029 | |
| 2023-04-22 | Blue Ridge Classic | 3200m | 14:12.22 | 11th · 1st on team | 102.5 | -0.041 | |
| 2023-04-08 | Frank Carver Invitational | 3200m | 14:20.87 | 9th · 1st on team | 102.0 | -0.035 | |
| 2023-04-01 | Tri-Cities Track Classic | 3200m | 13:29.3 | 6th · 1st on team | 109.3 | -0.039 | |
| 2023-02-01 | Polar Bear #2 | 3200m | 14:05.41 | 1st · 1st on team | 110.8 | +0.029 | |
| 2023-01-21 | JSB Polar Bear Meet | 3200m | 13:25.85 | 1st · 1st on team | 114.6 | +0.014 | ★PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 6:29.82 | 88th · 2nd on team | 104.3 | -0.040 | ★PR SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 6:35.95 | 67th · 1st on team | 103.1 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 2D Championships | 3200m | 15:13.25 | 5th · 2nd on team | 98.2 | -0.027 | |
| 2022-05-18 | Mountain 7 District Championships | 3200m | 16:04.49 | 5th · 2nd on team | 92.3 | -0.028 | |
| 2022-05-12 | Battle on the Hill Invitational | 3200m | 15:06.48 | 1st · 1st on team | 98.1 | -0.030 | PR SR |
| 2022-05-04 | Bearcat Invitational | 3200m | 15:20.21 | 3rd · 1st on team | 96.8 | -0.027 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 3200m | 15:36.78 | 12th · 1st on team | 94.1 | -0.037 | |
| 2022-03-30 | Falcon Early Bird Spring Meet | 3200m | 15:24.88 | 2nd · 1st on team | 97.3 | -0.017 | |
| 2022-03-22 | Citizen Bank Invitational | 3200m | 16:34.36 | 4th · 1st on team | 89.8 | -0.026 | |
| 2022-03-22 | Citizen Bank Invitational | 1600m | 7:48.06 | 9th · 1st on team | 88.4 | -0.026 | |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 16:07.95 | 13th · 1st on team | 92.7 | -0.040 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 3200m | 15:09.14 | 2nd · 1st on team | 97.9 | -0.035 | PR SR |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 1600m | 7:15.1 | 5th · 2nd on team | 95.2 | -0.035 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1600m | 7:31.67 | 18th · 2nd on team | 92.4 | -0.017 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1000m | 4:28.52 | 23rd · 4th on team | 90.7 | -0.017 | ★PR SR |
| 2022-01-12 | Abingdon Polar Bear #3 | 1600m | 7:22.59 | 3rd · 2nd on team | 94.3 | -0.017 | |
| 2022-01-12 | Abingdon Polar Bear #3 | 1000m | 4:33.88 | 3rd · 3rd on team | 89.0 | -0.017 | PR SR |
| 2022-01-05 | Abingdon Polar Bear 2 | 1600m | 7:30.15 | 4th · 1st on team | 92.7 | -0.017 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 6:57.38 | 74th · 1st on team | 98.3 | -0.040 | PR SR RSR |
| 2021-12-01 | Empire Ford Relays | 1600m | 7:41.78 | 4th · 2nd on team | 90.7 | -0.017 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-17 | VHSL 1-2 Region D Indoor Championships | 1600m | 8:08.78 | 6th · 2nd on team | 87.6 | +0.005 | RSR |
| 2021-01-30 | Abingdon Polar Bear #4 | 1600m | 7:59.44 | 7th · 2nd on team | 87.4 | -0.017 | PR SR RSR |
| 2021-01-26 | Abingdon Polar Bear #3 | 1600m | 8:19.9 | 8th · 2nd on team | 83.8 | -0.017 | PR SR RSR |