Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Tusculum College | 6000m | — | — | — | +0.053 | |
| 2025-10-10 | McAlpine Greenway Park | 5000m | 18:53.7 | 3rd · 2nd on team | 112.2 | — | ★CR CSR |
| 2025-09-27 | Tusculum College | 6000m | 25:39 | 3rd · 1st on team | 114.7 | +0.053 | ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 18:41.4 | 172nd · 1st on team | 122.1 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-05 | Virginia Tech Home Cross Country Course | 4000m | 14:58.8 | 22nd · 1st on team | 113.8 | -0.057 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 24:07.3 | 68th · 1st on team | 109.2 | -0.062 | ★CR CSR |
| 2024-10-26 | Newberry College | 6000m | 23:44 | 36th · 1st on team | 112.1 | -0.053 | ★PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:27.6 | 6th · 1st on team | 117.4 | -0.015 | PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 19:27.6 | 6th · 1st on team | 117.4 | -0.015 | |
| 2024-09-21 | Cheorkee Farms | 5000m | 19:35 | 8th · 2nd on team | 114.5 | -0.057 | PR ★CR SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 4000m | 16:49.9 | 9th · 2nd on team | 107.4 | -0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 25:40.2 | 111th · 2nd on team | 105.6 | -0.039 | ★CR CSR |
| 2023-10-21 | Southside Park | 6000m | 23:55.1 | 59th · 2nd on team | 109.5 | -0.071 | PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:53 | 36th · 2nd on team | 108.5 | -0.015 | CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 21:16.6 | 138th · 2nd on team | 104.7 | -0.042 | ★CR CSR |
| 2023-09-16 | Berea College | 5000m | 20:44.1 | 4th · 2nd on team | 104.8 | -0.059 | PR ★CR SR CSR |
| 2023-09-08 | GreenHill Park | 5000m | 20:47.7 | 3rd · 2nd on team | 109.1 | -0.037 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 21:26.5 | 7th · 2nd on team | 118.2 | -0.037 | PR CR SR CSR |
| 2022-11-02 | VA-KY Fairgrounds | 5000m | 21:32.8 | 2nd · 2nd on team | 119.4 | -0.015 | PR ★CR SR CSR RSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 22:24.2 | 6th · 1st on team | 111.7 | -0.003 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 26:34.6 | 75th · 4th on team | 96.1 | -0.037 | SR CSR RSR |
| 2021-10-20 | Sugar Hollow Park | 4828m | 26:55 | 60th · 3rd on team | 94.2 | -0.003 | |
| 2021-09-30 | Sugar Hollow Park | 4828m | 26:28.5 | 49th · 3rd on team | 95.9 | -0.003 | PR CR SR CSR RSR |
| 2021-09-11 | Pikeville High School | 5000m | 30:18.4 | 22nd · 3rd on team | 87.5 | +0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | GreenHill Park | 5000m | 24:44.8 | 47th · 4th on team | 102.3 | -0.037 | CSR |
| 2021-04-09 | Grundy Recreation Park | 5000m | 30:29.7 | 8th · 5th on team | 84.3 | -0.025 | ★CR CSR |
| 2021-03-20 | Cumberland Bowl Park | 5000m | 21:57.4 | 6th · 1st on team | 119.7 | -0.004 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 23:04.8 | 41st · 2nd on team | 108.3 | -0.037 | PR CR R SR CSR RSR |
| 2019-11-06 | Veldon Dotson Park | 5000m | 24:12.2 | 7th · 2nd on team | 104.3 | -0.030 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 19:27.78 | 17th · 1st on team | 104.3 | -0.024 | RSR |
| 2026-04-17 | Centre Twilight | 5000m | 19:26.88 | 5th · 1st on team | 103.3 | -0.034 | SR RSR |
| 2026-04-04 | Blue & Gold Invitational | 1500m | 5:22.52 | 4th · 2nd on team | 101.0 | -0.026 | SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 5000m | 19:59.09 | 2nd · 1st on team | 101.3 | -0.027 | SR RSR |
| 2026-03-20 | Lee University Invitational | 1500m | 5:23.11 | 31st · 2nd on team | 99.7 | -0.037 | SR RSR |
| 2026-02-14 | Centre Indoor Invitational | 800m | 2:50.3 | 29th · 4th on team | 93.5 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 18:45.55 | 17th · 1st on team | 107.2 | -0.035 | ★PR SR RSR |
| 2025-04-18 | App State Outdoor Open | 10-km | 40:34.15 | 5th · 1st on team | 104.2 | -0.030 | ★PR SR |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 5:09.03 | 18th · 1st on team | 104.2 | -0.036 | ★PR SR |
| 2025-04-11 | Asheville Bulldog Invitational | 800m | 2:36.8 | 31st · 1st on team | 100.4 | -0.036 | ★PR SR |
| 2025-03-28 | King University Invitational | 800m | 2:43.7 | 12th · 1st on team | 96.9 | -0.027 | SR |
| 2025-03-28 | King University Invitational | 1500m | 5:14.86 | 11th · 1st on team | 103.2 | -0.027 | PR SR |
| 2025-03-21 | Mountaineer First Chance | 5000m | 18:51.58 | 8th · 1st on team | 107.1 | -0.028 | PR SR RSR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 19:18.12 | 15th · 1st on team | 103.7 | -0.046 | PR SR |
| 2025-02-14 | Centre Indoor Invitational and Multis | 3000m | 10:55.39 | 5th · 1st on team | 106.6 | -0.036 | ★PR SR RSR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1mile | 5:51.49 | 12th · 1st on team | 100.4 | -0.035 | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 19:23.71 | 9th · 1st on team | 104.4 | -0.035 | PR SR RSR |
| 2025-01-24 | VMI Invitational | 3000m | 11:17.41 | 29th · 1st on team | 104.3 | -0.036 | PR SR RSR |
| 2024-12-07 | Centre First Chance Indoor | 3000m | 11:41.06 | 7th · 1st on team | 99.7 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 10-km | 43:17.58 | 16th · 1st on team | 98.1 | -0.035 | |
| 2024-04-20 | WildCat Invitational | 800m | 2:43.65 | 19th · 1st on team | 95.7 | -0.041 | PR SR |
| 2024-04-20 | WildCat Invitational | 1500m | 5:17.04 | 9th · 1st on team | 101.3 | -0.041 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 10-km | 40:59.43 | 4th · 1st on team | 103.4 | -0.041 | PR SR RSR |
| 2024-03-30 | Hornet Open | 1500m | 5:24.23 | 8th · 1st on team | 99.0 | -0.041 | PR SR |
| 2024-03-30 | Hornet Open | 800m | 2:46.93 | 30th · 1st on team | 93.8 | -0.041 | PR SR |
| 2024-03-23 | Montreat Open | 5000m | 19:50.65 | 13th · 1st on team | 101.7 | -0.030 | PR SR RSR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 5000m | 20:11.18 | 19th · 1st on team | 99.0 | -0.046 | |
| 2024-02-10 | Centre Indoor Invitational | 5000m | 19:52.32 | 3rd · 1st on team | 101.7 | -0.036 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 5000m | 20:37.11 | 7th · 1st on team | 98.1 | -0.035 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 11:40.25 | 5th · 1st on team | 100.0 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 1 State Championships | 3200m | 12:45.16 | 5th · 2nd on team | 114.6 | -0.038 | |
| 2023-06-03 | VHSL Class 1 State Championships | 1600m | 6:01.01 | 6th · 2nd on team | 112.7 | -0.038 | |
| 2023-05-22 | VHSL 1D Region Outdoor T&F Championships | 1600m | 6:00.77 | 4th · 2nd on team | 114.3 | -0.022 | |
| 2023-05-22 | VHSL 1D Region Outdoor T&F Championships | 3200m | 12:58.15 | 1st · 1st on team | 114.1 | -0.022 | |
| 2023-05-10 | Black Diamond District Championship | 3200m | 12:43.47 | 2nd · 2nd on team | 116.1 | -0.027 | RSR |
| 2023-05-10 | Black Diamond District Championship | 1600m | 5:59.29 | 2nd · 2nd on team | 114.5 | -0.027 | ★PR SR |
| 2023-04-21 | Highlands Glass Invitational | 1600m | 6:09.38 | 5th · 2nd on team | 112.5 | -0.017 | PR SR |
| 2023-04-21 | Highlands Glass Invitational | 3200m | 13:21.11 | 4th · 2nd on team | 111.8 | -0.017 | |
| 2023-04-06 | Judy Thomas Invitational | 3200m | 12:41.83 | 3rd · 1st on team | 115.5 | -0.034 | ★PR SR RSR |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 12:57.67 | 9th · 2nd on team | 114.8 | -0.040 | |
| 2023-01-28 | Bulldog Invitational | 3200m | 12:55.25 | 8th · 2nd on team | 115.2 | -0.040 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 6:13.33 | 112th · 2nd on team | 108.9 | -0.040 | PR SR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 1600m | 6:16.57 | 3rd · 2nd on team | 110.3 | -0.017 | PR SR |
| 2023-01-04 | Brown Dental Polar Bear Meet | 3200m | 12:59.6 | 1st · 1st on team | 114.9 | -0.017 | PR SR RSR |
| 2022-12-21 | Frost Funeral Home Christmas Polar Bear | 3200m | 13:09.28 | 1st · 1st on team | 114.0 | -0.017 | PR SR RSR |
| 2022-12-17 | Holiday Track Classic | 1600m | 6:17.36 | 9th · 2nd on team | 109.7 | -0.035 | PR SR RSR |
| 2022-12-17 | Holiday Track Classic | 3200m | 13:11.52 | 11th · 2nd on team | 112.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 1A State Championships | 3200m | 13:16.38 | 5th · 2nd on team | 110.7 | -0.038 | PR SR RSR |
| 2022-05-21 | VHSL 1D Region Outdoor T&F Championships | 3200m | 13:57.65 | 2nd · 2nd on team | 107.1 | -0.022 | PR SR RSR |
| 2022-05-11 | Black Diamond District Championship | 3200m | 14:08.7 | 1st · 1st on team | 105.2 | -0.027 | PR SR RSR |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 3200m | 15:52.76 | 13th · 2nd on team | 92.5 | -0.037 | |
| 2022-04-30 | Texas Roadhouse / DCTC Relays | 1600m | 7:14.37 | 23rd · 1st on team | 94.1 | -0.037 | |
| 2022-03-30 | Grundy Open #3 | 3200m | 15:09.92 | 3rd · 1st on team | 98.0 | -0.027 | |
| 2022-03-03 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 15:26.94 | 12th · 1st on team | 96.8 | -0.040 | |
| 2022-02-18 | VHSL 1/2A Region C & 1/2A Region D Championships | 3200m | 15:42.26 | 3rd · 1st on team | 94.4 | -0.035 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1600m | 7:34.6 | 19th · 1st on team | 91.8 | -0.017 | |
| 2022-02-02 | Abingdon Polar Bear #5 | 1000m | 4:36.36 | 26th · 1st on team | 88.2 | -0.017 | ★PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 3200m | 14:43.22 | 27th · 1st on team | 102.4 | -0.040 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 6:42.71 | 67th · 1st on team | 101.8 | -0.040 | PR SR |