Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 10000m | 32:36.8 | 118th · 3rd on team | 110.0 | +0.046 | ★PR ★CR SR CSR |
| 2025-11-01 | Tryon International Equestrian Center | 8000m | 25:32.5 | 14th · 2nd on team | 112.5 | +0.024 | ★CR CSR RSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 26:04.2 | 95th · 3rd on team | 110.9 | +0.018 | ★PR ★CR SR CSR |
| 2025-09-26 | Apalachee Regional Park | 8000m | 25:23.7 | 21st · 2nd on team | 111.7 | +0.015 | ★CR SR CSR RSR |
| 2025-08-29 | Oxford Lake Park (Sports Complex) | 5000m | 15:32.5 | 15th · 2nd on team | 109.7 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Apalachee Regional Park | 10000m | 32:37 | 101st · 2nd on team | 112.3 | +0.063 | PR ★CR SR CSR |
| 2024-11-02 | Furman University Golf Course | 8000m | 25:27.5 | 17th · 2nd on team | 113.8 | — | ★CR SR CSR RSR |
| 2024-10-18 | University of Alabama | 8078m | 25:19 | 73rd · 3rd on team | 110.7 | -0.006 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 25:36.9 | 99th · 2nd on team | 109.0 | -0.002 | SR CSR RSR |
| 2024-08-30 | Oxford Lake Park (Sports Complex) | 5000m | 15:43.7 | 14th · 2nd on team | 108.9 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Ivey Redmon Sports Complex | 8000m | 26:18.7 | 31st · 3rd on team | 110.2 | +0.026 | ★CR CSR |
| 2023-10-13 | Harry Pritchard Running Course | 8018m | 25:23.9 | 78th · 2nd on team | 111.9 | +0.013 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 25:26.6 | 164th · 2nd on team | 110.7 | +0.004 | ★CR CSR |
| 2023-09-15 | John Hunt Cross Country Park | 8000m | 25:11.6 | 71st · 2nd on team | 111.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Oxford Lake Park (Sports Complex) | 5000m | 16:13.2 | 30th · 1st on team | 104.3 | +0.002 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 16:00.9 | 12th · 3rd on team | 128.6 | -0.012 | |
| 2022-10-27 | Veteran's Park | 5000m | 16:39.2 | 2nd · 1st on team | 129.1 | +0.042 | CSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 16:21.1 | 15th · 3rd on team | 127.1 | +0.000 | CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 15:43.9 | 28th · 2nd on team | 129.2 | -0.012 | PR ★CR SR CSR RSR |
| 2022-09-24 | Sam Smith Park | 5000m | 16:24.6 | 44th · 3rd on team | 126.4 | +0.009 | ★CR SR CSR RSR |
| 2022-09-10 | Oakville Indian Mounds Park | 5000m | 16:47.6 | 51st · 6th on team | 119.1 | -0.012 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Oakville Indian Mounds Park | 5000m | 15:59 | 13th · 1st on team | 129.4 | -0.012 | |
| 2021-10-28 | Veteran's Park | 5000m | 17:05.3 | 5th · 1st on team | 127.0 | +0.042 | CSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 15:49.2 | 18th · 2nd on team | 129.6 | -0.012 | PR CR SR CSR |
| 2021-09-18 | John Hunt Cross Country Park | 5000m | 16:51.5 | 134th · 3rd on team | 126.0 | +0.000 | CSR |
| 2021-09-11 | Oakville Indian Mounds Park | 5000m | 15:56.5 | 12th · 1st on team | 131.4 | -0.012 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:56.2 | 145th · 85th on team | 131.5 | +0.000 | PR ★CR ★R SR CSR RSR |
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 16:39.8 | 29th · 3rd on team | 124.7 | -0.012 | |
| 2020-11-05 | Veteran's Park | 5000m | 16:31.9 | 4th · 2nd on team | 130.9 | +0.042 | ★CR R CSR RSR |
| 2020-10-17 | Keisel Park | 5000m | 16:30.9 | 3rd · 1st on team | 128.6 | +0.009 | ★CR R CSR RSR |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 16:08.9 | 20th · 2nd on team | 127.8 | -0.012 | PR CR R SR CSR RSR |
| 2020-09-19 | John Hunt Cross Country Park | 5000m | 16:20.9 | 35th · 3rd on team | 126.2 | +0.000 | PR CR R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 17:10.5 | 36th · 3rd on team | 121.7 | -0.012 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 16:34.8 | 28th · 6th on team | 123.0 | -0.012 | CR CSR |
| 2019-11-01 | Trussville Country Club | 5000m | 16:54.8 | 22nd · 9th on team | 122.2 | -0.005 | ★CR CSR |
| 2019-10-12 | McIntosh Reserve Park | 5000m | 16:24.8 | 65th · 6th on team | 123.2 | -0.016 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 17:20.7 | 27th · 2nd on team | 118.6 | -0.012 | PR CR R SR CSR RSR |
| 2019-09-21 | John Hunt Cross Country Park | 5000m | 18:17.5 | 101st · 10th on team | 115.4 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 5000m | 14:58.14 | 7th · 1st on team | 111.2 | -0.025 | |
| 2026-05-11 | Southern Conference Outdoor Track and Field Championships | 10-km | 31:01.71 | 7th · 1st on team | 110.8 | -0.025 | ★PR SR |
| 2026-04-24 | Josh Reidinger Classic | 5000m | 14:54.34 | 1st · 1st on team | 111.7 | -0.025 | |
| 2026-04-10 | Crimson Tide Invitational | 5000m | 14:50.28 | 10th · 2nd on team | 111.4 | -0.032 | |
| 2026-03-27 | UAB Spring Invitational | 1500m | 3:59.48 | 6th · 2nd on team | 110.4 | -0.030 | SR |
| 2026-02-27 | Meet results → | Men's 5000 Meters | 14:34.36 | 8th · 1st on team | 113.5 | — | ★PR SR |
| 2026-02-27 | Meet results → | Men's 3000 Meters | 8:21.87 | 7th · 1st on team | 116.2 | — | ★PR SR RSR |
| 2026-02-13 | Samford Invitational | 5000m | 14:41.7 | 1st · 1st on team | 111.8 | -0.040 | ★PR SR |
| 2026-02-01 | USA Invitational | 3000m | 8:23.47 | 1st · 1st on team | 115.2 | -0.040 | ★PR SR RSR |
| 2026-01-16 | Samford Invitational | 3000m | 8:29.47 | 4th · 2nd on team | 113.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Crimson Tide Invitational | 1500m | 3:57.06 | 21st · 3rd on team | 111.3 | -0.032 | ★PR SR RSR |
| 2025-04-04 | Joe Walker Invitational | 5000m | 15:28.81 | 17th · 3rd on team | 107.3 | -0.033 | SR |
| 2025-03-28 | Don McGarey Invitational Track and Field Invitational | 1500m | 4:01.21 | 2nd · 1st on team | 109.8 | -0.025 | PR SR |
| 2025-02-14 | Samford Bulldog Invite | 5000m | 15:32.91 | 7th · 3rd on team | 105.3 | -0.040 | SR |
| 2025-02-07 | UAB Vulcan Invite | 1mile | 4:21.33 | 3rd · 1st on team | 108.6 | -0.040 | ★PR SR |
| 2025-01-17 | Samford Invite | 3000m | 8:42.45 | 12th · 2nd on team | 110.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 3000m | 8:39.42 | 6th · 1st on team | 112.1 | -0.031 | |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 14:49.3 | 4th · 1st on team | 111.6 | -0.031 | PR SR |
| 2024-02-10 | Music City Challenge | 5000m | 15:16.11 | 48th · 2nd on team | 106.9 | -0.041 | PR SR |
| 2024-01-19 | Samford Invitational | 3000m | 8:28.3 | 9th · 2nd on team | 113.4 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | AHSAA State Outdoor Championships - 4A/5A/6A/7A | 3200m | 10:09.69 | 16th · 2nd on team | 118.8 | -0.034 | |
| 2023-04-29 | AHSAA Hewitt-Trussville Sectional | 3200m | 9:44.58 | 4th · 1st on team | 124.6 | -0.031 | |
| 2023-04-21 | Hewitt-Trussville Invitational | 1600m | 4:22.51 | 3rd · 1st on team | 128.6 | -0.031 | |
| 2023-04-15 | Mountain Brook Invitational | 1mile | 4:23.57 | 17th · 5th on team | 127.7 | -0.040 | PR SR |
| 2023-04-15 | Mountain Brook Invitational | 2miles | 9:43.52 | 25th · 1st on team | 124.7 | -0.040 | ★PR SR |
| 2023-04-08 | Spain Park Classic | 1600m | 4:37.86 | 8th · 5th on team | 122.7 | -0.027 | |
| 2023-04-08 | Spain Park Classic | 800m | 2:01.85 | 11th · 3rd on team | 125.9 | -0.027 | ★PR SR |
| 2023-03-03 | Husky March Classic | 1600m | 4:29.77 | 5th · 2nd on team | 126.1 | -0.031 | |
| 2023-02-04 | AHSAA State Indoor Track & Field Championships | 3200m | 9:39.83 | 7th · 1st on team | 127.3 | -0.040 | |
| 2023-01-27 | Last Chance Invitational #1 | 3200m | 9:32.3 | 3rd · 1st on team | 129.0 | -0.040 | ★PR SR RSR |
| 2023-01-16 | MLK Track Classic #2 | 1600m | 4:20.56 | 5th · 2nd on team | 128.8 | -0.040 | ★PR SR RSR |
| 2023-01-07 | Icebreaker Invitational #1 | 1600m | 4:34.3 | 3rd · 2nd on team | 122.3 | -0.040 | |
| 2023-01-07 | Icebreaker Invitational #1 | 3200m | 9:43.2 | 4th · 1st on team | 126.6 | -0.040 | SR |
| 2022-12-10 | Holiday Invitational #2 | 1600m | 4:26.18 | 4th · 2nd on team | 126.8 | -0.040 | PR SR RSR |
| 2022-12-03 | Magic City Invitational #1 | 3200m | 9:56.29 | 1st · 1st on team | 124.6 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | AHSAA State Track Championships (4A-5A-6A-7A) | 3200m | 10:19.19 | 20th · 1st on team | 118.8 | -0.034 | |
| 2022-04-30 | AHSAA Mountain Brook Sectional (5A-6A-7A) | 3200m | 9:36.86 | 3rd · 1st on team | 126.1 | -0.040 | PR SR |
| 2022-04-16 | Mountain Brook Invitational | 1mile | 4:30.12 | 30th · 3rd on team | 125.2 | -0.040 | PR SR |
| 2022-04-16 | Mountain Brook Invitational | 2miles | 9:57.06 | 19th · 1st on team | 121.9 | -0.040 | PR SR |
| 2022-03-19 | Homewood HS Invitational | 800m | 2:04.12 | 10th · 3rd on team | 123.4 | -0.025 | SR |
| 2022-03-14 | Vestavia Hills King of the Mountain Varsity Invitational | 3200m | 9:57.28 | 4th · 1st on team | 123.2 | -0.031 | |
| 2022-03-04 | Husky March Classic | 800m | 2:09.3 | 34th · 2nd on team | 117.3 | -0.031 | SR |
| 2022-03-04 | Husky March Classic | 1600m | 4:30.25 | 17th · 2nd on team | 125.3 | -0.031 | |
| 2022-02-05 | AHSAA Indoor State Championship | 3200m | 9:42.4 | 2nd · 1st on team | 127.6 | -0.040 | SR RSR |
| 2022-02-05 | AHSAA Indoor State Championship | 1600m | 4:30.24 | 8th · 2nd on team | 124.9 | -0.040 | |
| 2022-01-17 | Martin Luther King Jr Indoor Track Classic #2 | 1600m | 4:28.05 | 2nd · 1st on team | 125.9 | -0.040 | PR SR RSR |
| 2022-01-08 | Icebreaker Invitational Meet #2 | 3200m | 9:53.51 | 7th · 1st on team | 125.2 | -0.040 | SR |
| 2021-12-11 | Crossplex Holiday Invitational #2 | 1600m | 4:30.95 | 5th · 1st on team | 125.4 | -0.040 | SR |
| 2021-12-04 | Magic City Invitational #2 | 3200m | 9:57.95 | 4th · 1st on team | 125.6 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | AHSAA Class 7A Section 3 | 3200m | 9:49.97 | 10th · 2nd on team | 125.6 | -0.031 | |
| 2021-04-16 | Hewitt-Trussville Invitational | 800m | 2:03.09 | 7th · 2nd on team | 124.1 | -0.031 | PR SR |
| 2021-04-10 | Mountain Brook Invitational | 2miles | 9:58.96 | 24th · 2nd on team | 123.5 | -0.040 | PR SR |
| 2021-04-02 | Spain Park Classic | 1600m | 4:30.12 | 2nd · 1st on team | 127.1 | -0.027 | PR SR |
| 2021-04-02 | Spain Park Classic | 800m | 2:09.21 | 23rd · 5th on team | 119.2 | -0.027 | |
| 2021-03-13 | Vestavia King of the Mountain Invitational | 3200m | 9:55.01 | 5th · 1st on team | 124.8 | -0.031 | |
| 2021-02-06 | AHSAA Class 7A Indoor State Championships | 3200m | 9:44.98 | 9th · 2nd on team | 128.4 | -0.040 | |
| 2021-01-30 | Last Chance Invitational | 3200m | 9:40.09 | 2nd · 1st on team | 129.4 | -0.040 | PR SR RSR |
| 2021-01-09 | Crossplex Icebreaker Invitational | 800m | 2:05.48 | 7th · 3rd on team | 121.5 | -0.040 | PR SR |
| 2021-01-09 | Crossplex Icebreaker Invitational | 1600m | 4:35.35 | 2nd · 2nd on team | 123.4 | -0.040 | PR SR |
| 2020-12-12 | Holiday Invitational | 3200m | 9:52.9 | 3rd · 2nd on team | 126.5 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Hoover Optimist Relays | 1600m | 4:55.94 | 9th · 6th on team | 116.0 | -0.030 | |
| 2020-01-04 | Icebreaker Invitational | 800m | 2:10.5 | 14th · 3rd on team | 116.9 | -0.040 | PR SR |
| 2019-12-14 | Holiday Invitational | 800m | 2:12.6 | 23rd · 2nd on team | 114.6 | -0.040 | PR SR RSR |
| 2019-12-14 | Holiday Invitational | 1600m | 4:51.73 | 22nd · 4th on team | 116.9 | -0.040 | PR SR RSR |