Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 33:00.8 | 147th · 4th on team | 109.3 | +0.049 | ★PR ★CR SR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 8000m | 26:27.6 | 34th · 3rd on team | 108.2 | +0.021 | ★CR CSR |
| 2024-10-18 | BGSU | 8000m | 26:02.8 | 16th · 3rd on team | 110.2 | +0.020 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 26:18.1 | 188th · 3rd on team | 107.0 | +0.004 | ★CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 25:45.6 | 30th · 2nd on team | 111.3 | +0.025 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | YMCA Kennedy Center | 5000m | 16:33.7 | 26th · 5th on team | 103.7 | +0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 28:14.6 | 367th · 10th on team | 99.8 | +0.004 | ★CR CSR |
| 2023-09-15 | YMCA Kennedy Center | 8000m | 26:32 | 25th · 8th on team | 105.9 | -0.002 | PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 20:27.5 | 62nd · 10th on team | 103.4 | +0.022 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Midland XC Course | 5000m | 17:53.9 | 21st · 1st on team | 119.3 | +0.030 | ★CR CSR |
| 2022-10-20 | Westside HS | 5000m | 17:21.9 | 2nd · 1st on team | 121.2 | +0.015 | ★CR CSR |
| 2022-10-13 | Meadowood Park | 5000m | 16:38.9 | 2nd · 1st on team | 125.6 | +0.015 | PR ★CR SR CSR RSR |
| 2022-09-21 | Meadowood Park | 5000m | 16:57.8 | 2nd · 1st on team | 124.7 | +0.015 | PR CR SR CSR RSR |
| 2022-09-10 | Dundon Field | 5000m | 18:37.8 | 1st · 1st on team | 118.3 | +0.080 | ★CR CSR RSR |
| 2022-09-03 | Midland XC Course | 5000m | 18:14.6 | 13th · 1st on team | 116.0 | +0.030 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 18:23 | 29th · 1st on team | 117.1 | +0.030 | CR CSR |
| 2021-10-14 | SAHS | 5000m | 17:30.4 | 1st · 1st on team | 130.8 | +0.106 | PR ★CR SR CSR RSR |
| 2021-10-02 | Ridenour Lake | 5000m | 18:57.6 | 2nd · 1st on team | 119.9 | +0.093 | ★CR CSR RSR |
| 2021-09-04 | Midland XC Course | 5000m | 18:32.9 | 25th · 1st on team | 115.8 | +0.030 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Midland XC Course | 5000m | 18:57.4 | 39th · 3rd on team | 113.5 | +0.030 | CR CSR |
| 2020-10-22 | Westside HS | 5000m | 18:42.9 | 5th · 3rd on team | 114.3 | +0.015 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-08-25 | Huntington High | 2172m | 10:40.6 | 4th · 1st on team | 95.8 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-17 | Meadowood Park | 3000m | 11:48.8 | 19th · 2nd on team | 118.8 | -0.006 | ★PR ★CR SR CSR |
| 2016-10-08 | Cedar Lakes | 3000m | 13:39.3 | 24th · 2nd on team | 119.2 | +0.172 | ★CR R CSR RSR |
| 2016-10-05 | Camp Virgil Tate | 2655m | 12:50.5 | 49th · 3rd on team | 98.6 | — | ★PR ★CR SR CSR |
| 2016-09-03 | Midland XC Course | 3000m | 13:23 | 57th · 2nd on team | 116.3 | +0.117 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-06 | Marshall Jewel City Invitational | 1mile | 4:30.66 | 16th · 4th on team | 105.3 | -0.034 | ★PR SR |
| 2026-01-16 | Bellarmine University Open TF | 3000m | 9:14.82 | 28th · 5th on team | 104.4 | -0.041 | |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 8:48.01 | 6th · 4th on team | 108.3 | -0.034 | SR RSR |
| 2025-12-06 | Meet results → | Men's 5000 Meters | 15:11.31 | 9th · 3rd on team | 108.2 | — | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 5000m | 15:22.38 | 21st · 4th on team | 107.3 | -0.031 | |
| 2025-05-10 | Sun Belt Outdoor Championships | 10-km | 31:25.68 | 13th · 2nd on team | 108.9 | -0.031 | ★PR SR |
| 2025-04-27 | UL Jim Freeman /Clark Wood Open | 5000m | 14:52.8 | 13th · 2nd on team | 111.0 | -0.035 | ★PR SR RSR |
| 2025-04-12 | JMU Invitational | 1500m | 4:07.91 | 22nd · 5th on team | 106.8 | -0.031 | |
| 2025-04-12 | JMU Invitational | 3000m | 8:48.38 | 3rd · 1st on team | 108.3 | -0.031 | |
| 2025-04-04 | Tennessee Invitational | 1500m | 4:01.77 | 24th · 2nd on team | 108.9 | -0.036 | |
| 2025-03-21 | Hurricane Invitational | 1500m | 4:01.04 | 4th · 3rd on team | 109.8 | -0.030 | ★PR SR |
| 2025-03-21 | Meet results → | Men's 1500 Meters | 4:01.05 | 4th · 3rd on team | — | — | ★PR SR |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 3000m | 8:54.91 | 24th · 3rd on team | 107.9 | -0.040 | |
| 2025-02-14 | Marshall Invitational | 3000m | 8:33.31 | 2nd · 1st on team | 111.0 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Sun Belt Outdoor Championships | 1500m | 4:05.38 | 29th · 1st on team | 108.5 | -0.021 | PR SR RSR |
| 2024-04-26 | Meet results → | Men 1500 Meter Run C | 4:02.49 | 11th · 1st on team | 108.4 | — | ★PR SR RSR |
| 2024-04-13 | JMU Invitational | 1500m | 4:09.97 | 14th · 3rd on team | 106.0 | -0.031 | |
| 2024-03-22 | FSU Relays | 1500m | 4:12.25 | 6th · 3rd on team | 104.4 | -0.034 | |
| 2024-03-16 | 49er Classic | 3000m | 9:07.4 | 10th · 2nd on team | 104.0 | -0.033 | PR SR |
| 2024-03-16 | 49er Classic | 1500m | 4:06.3 | 44th · 1st on team | 106.6 | -0.033 | PR SR RSR |
| 2024-02-09 | Meet results → | Men's Mile | 4:27.13 | 7th · 1st on team | 106.6 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC Class AA State Championships | 1600m | 4:30.33 | 7th · 1st on team | 124.5 | -0.034 | |
| 2023-05-20 | WVSSAC Class AA State Championships | 800m | 2:10.52 | 15th · 1st on team | 116.1 | -0.034 | |
| 2023-05-20 | WVSSAC Class AA State Championships | 3200m | 9:50.51 | 5th · 1st on team | 122.2 | -0.034 | |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 3200m | 9:49.62 | 2nd · 1st on team | 123.0 | -0.034 | ★PR SR |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 1600m | 4:29.78 | 2nd · 1st on team | 124.6 | -0.034 | ★PR SR RSR |
| 2023-04-21 | Pete Culicerto Invitational | 1600m | 4:39.8 | 2nd · 1st on team | 122.4 | -0.020 | PR SR RSR |
| 2023-04-21 | Pete Culicerto Invitational | 800m | 2:04.22 | 2nd · 1st on team | 123.5 | -0.020 | ★PR SR RSR |
| 2023-04-07 | Patriot Invitational | 3200m | 9:54.21 | 3rd · 1st on team | 122.4 | -0.034 | PR SR RSR |
| 2023-03-22 | Roane Small Meet | 1600m | 4:40.33 | 1st · 1st on team | 120.9 | -0.029 | PR SR RSR |
| 2023-03-22 | Roane Small Meet | 800m | 2:15.78 | 1st · 1st on team | 112.1 | -0.029 | PR SR |
| 2023-03-22 | Roane Small Meet | 3200m | 10:59.14 | 1st · 1st on team | 111.1 | -0.029 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | WVSSAC Class AA State Championships | 1600m | 4:54.36 | 15th · 1st on team | 115.1 | -0.034 | |
| 2022-05-19 | WVSSAC Class AA State Championships | 3200m | 10:27.07 | 15th · 1st on team | 116.9 | -0.034 | PR SR |
| 2022-05-12 | WVSSAC Class AA Region 3 Championships | 1600m | 4:53.91 | 3rd · 1st on team | 117.1 | -0.020 | PR SR RSR |
| 2022-05-12 | WVSSAC Class AA Region 3 Championships | 3200m | 10:48.26 | 3rd · 1st on team | 114.9 | -0.020 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | WVSSAC Class AA State Championships | 3200m | 11:02.37 | 16th · 1st on team | 111.1 | -0.034 | |
| 2021-05-29 | Dot Dash | 1600m | 5:01.19 | 3rd · 1st on team | 113.9 | -0.027 | PR SR RSR |
| 2021-05-29 | Dot Dash | 3200m | 10:36.88 | 2nd · 1st on team | 116.9 | -0.027 | PR SR RSR |
| 2021-04-27 | Dick Darby Invite | 3200m | 11:00.56 | 4th · 2nd on team | 113.1 | -0.027 | PR SR RSR |
| 2021-04-27 | Dick Darby Invite | 1600m | 5:11.86 | 3rd · 2nd on team | 110.3 | -0.027 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-25 | Pepsi Classic | pv | NH | — | — | -0.034 | |
| 2019-04-25 | Pepsi Classic | 800m | 2:27.89 | 6th · 1st on team | 123.7 | -0.034 | PR SR |
| 2019-04-25 | Pepsi Classic | 1600m | 5:05.97 | 1st · 1st on team | 132.2 | -0.034 | PR ★R SR RSR |
| 2019-04-09 | Lee Lewis Memorial | lj | 12-07.25 | — | — | -0.034 | |
| 2019-04-09 | Lee Lewis Memorial | 1600m | 5:11.85 | 2nd · 1st on team | 129.8 | -0.034 | PR R SR RSR |
| 2019-04-09 | Lee Lewis Memorial | 800m | 2:39.28 | 6th · 2nd on team | 114.8 | -0.034 | PR SR |
| 2019-03-28 | Elkview Invitational | lj | 12-04.50 | — | — | -0.034 | |
| 2019-03-26 | Let's Move Invitational | lj | 12-04.50 | — | — | -0.034 | |
| 2019-03-21 | Dupont MS Invitational | lj | 11-09.00 | — | — | -0.034 |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-17 | Sissonville MS Invitational | 3200m | 12:02.19 | 5th · 2nd on team | 121.0 | -0.034 | |
| 2018-04-10 | Lee Lewis Memorial | 3200m | 11:45.6 | 4th · 2nd on team | 122.1 | -0.034 | PR R SR RSR |
| 2018-04-10 | Lee Lewis Memorial | 800m | 2:44.66 | 7th · 2nd on team | 110.8 | -0.034 | PR SR |