Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:46.9 | 93rd · 2nd on team | 111.5 | +0.033 | ★PR ★CR SR CSR |
| 2025-10-31 | Graham Creek Nature Preserve | 8000m | 24:48.7 | 15th · 2nd on team | 116.1 | +0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Bowling Green | 8000m | 25:36 | 9th · 1st on team | 112.7 | +0.032 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 25:06 | 73rd · 2nd on team | 113.4 | -0.000 | PR ★CR SR CSR RSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 25:31.8 | 143rd · 2nd on team | 112.6 | -0.003 | PR ★CR SR CSR RSR |
| 2025-08-29 | YMCA Kennedy Center | 5000m | 15:29 | 7th · 2nd on team | 111.1 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:45.6 | 133rd · 3rd on team | 108.8 | +0.034 | PR ★CR SR CSR |
| 2024-11-01 | Graham Creek Nature Preserve | 8000m | 25:46.9 | 24th · 1st on team | 110.5 | +0.014 | PR CR SR CSR |
| 2024-10-18 | BGSU | 8000m | 26:25 | 23rd · 4th on team | 108.4 | +0.016 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:56.9 | 162nd · 2nd on team | 108.2 | -0.000 | CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 25:54 | 34th · 3rd on team | 110.6 | +0.022 | PR ★CR SR CSR RSR |
| 2024-08-30 | YMCA Kennedy Center | 5000m | 15:51.99 | 14th · 3rd on team | 108.8 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Graham Creek Nature Preserve | 8000m | — | — | — | +0.014 | CR CSR |
| 2023-10-13 | Watts Cross Country Course | 8000m | 26:18.4 | 274th · 6th on team | 106.4 | -0.004 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 26:18.4 | 275th · 4th on team | 106.8 | -0.000 | ★CR CSR |
| 2023-09-15 | YMCA Kennedy Center | 8000m | 26:00.7 | 19th · 5th on team | 107.8 | -0.006 | PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 20:11.3 | 56th · 8th on team | 104.8 | +0.020 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Midland XC Course | 5000m | 17:07.7 | 22nd · 4th on team | 124.4 | +0.031 | ★CR CSR |
| 2022-10-20 | Cedar Lakes | 5000m | 17:07.5 | 5th · 4th on team | 125.8 | +0.048 | ★CR CSR RSR |
| 2022-10-01 | EP Tom Sawyer State Park | 5000m | 17:01.3 | 48th · 4th on team | 122.0 | +0.003 | ★CR CSR |
| 2022-09-24 | Cedar Lakes | 5000m | 17:10 | 9th · 4th on team | 124.8 | +0.048 | CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:36 | 74th · 4th on team | 125.4 | +0.003 | PR ★CR SR CSR |
| 2022-09-10 | Old Rome Locks | 5000m | 16:45.8 | 3rd · 3rd on team | 125.6 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-03 | Midland XC Course | 5000m | 17:45.5 | 6th · 3rd on team | 119.0 | +0.031 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Midland XC Course | 5000m | 18:06.4 | 32nd · 4th on team | 118.7 | +0.031 | CSR |
| 2021-10-09 | Midland XC Course | 5000m | 18:12 | 8th · 4th on team | 118.5 | +0.031 | |
| 2021-10-02 | EP Tom Sawyer State Park | 5000m | 17:25.8 | 46th · 4th on team | 120.5 | +0.003 | CR CSR |
| 2021-09-18 | Boyd County High School | 5000m | 17:18.3 | 9th · 4th on team | 120.9 | -0.006 | PR ★CR SR CSR RSR |
| 2021-09-04 | Midland XC Course | 5000m | 18:07.3 | 17th · 3rd on team | 118.4 | +0.031 | SR CSR RSR |
| 2021-09-04 | Midland XC Course | 5000m | 18:07.3 | 17th · 3rd on team | 118.4 | +0.031 | |
| 2021-08-28 | YMCA Kennedy Center | 5000m | 18:09 | 12th · 3rd on team | 116.6 | +0.012 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Midland XC Course | 5000m | 18:08.5 | 44th · 3rd on team | 118.4 | +0.031 | CSR |
| 2020-10-22 | Huntington High School | 5000m | 17:52.9 | 14th · 3rd on team | 124.7 | +0.069 | PR ★CR SR CSR RSR |
| 2020-09-05 | Midland XC Course | 5000m | 18:30 | 20th · 3rd on team | 116.9 | +0.031 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Midland XC Course | 5000m | 17:59.9 | 52nd · 5th on team | 117.9 | +0.031 | PR CR SR CSR |
| 2019-11-02 | Midland XC Course | 5000m | 18:00 | 52nd · 5th on team | 117.9 | +0.031 | |
| 2019-10-24 | Ripley HS | 5000m | 18:03 | 16th · 5th on team | 119.2 | +0.045 | PR ★CR SR CSR RSR |
| 2019-10-05 | EP Tom Sawyer State Park | 5000m | 18:05.5 | 176th · 5th on team | 114.8 | +0.003 | PR CR SR CSR RSR |
| 2019-09-07 | Schenley Park | 5000m | 18:37.8 | 127th · 4th on team | 111.9 | +0.010 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | EP Tom Sawyer State Park | 2414m | 14:36.7 | 16th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2018-08-25 | Huntington High | 2172m | 10:51 | 6th · 3rd on team | — | — | ★PR ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-13 | Valley Park | 3200m | 14:30.4 | 17th · 13th on team | — | +0.099 | ★PR ★CR SR CSR |
| 2016-10-08 | Cedar Lakes | 3000m | 15:14.6 | 61st · 21st on team | 108.4 | +0.188 | ★PR ★CR R SR CSR RSR |
| 2016-10-05 | Camp Virgil Tate | 2655m | 13:42.7 | 83rd · 17th on team | — | — | ★PR ★CR SR CSR |
| 2016-09-10 | Fairland HS | 3200m | 14:41.1 | 72nd · 21st on team | 106.5 | +0.043 | PR ★CR R SR CSR RSR |
| 2016-09-03 | Midland XC Course | 3540m | 14:07.3 | 11th · 3rd on team | — | — | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 5000m | 14:54.54 | 10th · 1st on team | 110.7 | -0.036 | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 10-km | 30:53.64 | 6th · 1st on team | 110.3 | -0.036 | ★PR SR |
| 2026-05-01 | Jim Green Invitational | 5000m | 14:45.9 | 14th · 2nd on team | 111.6 | -0.037 | |
| 2026-04-24 | Charlotte Invite | 5000m | 14:59.08 | 6th · 1st on team | 109.5 | -0.041 | |
| 2026-04-17 | Virginia Challenge | 10-km | 31:53.8 | 8th · 1st on team | 106.0 | -0.044 | SR |
| 2026-04-10 | Tennessee Invitational | 5000m | 14:48.45 | 2nd · 1st on team | 110.8 | -0.042 | |
| 2026-03-26 | Raleigh Relays | 5000m | 14:51.39 | 169th · 2nd on team | 110.6 | -0.039 | |
| 2026-03-20 | 2026 Hampton Inn River City Relays | 5000m | 15:00.21 | 4th · 2nd on team | 109.4 | -0.040 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 5000m | 14:56.64 | 9th · 2nd on team | 109.2 | -0.048 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 3000m | 8:34.99 | 10th · 2nd on team | 111.8 | -0.048 | ★PR SR RSR |
| 2026-02-13 | Darius Dixon Invite | 5000m | 15:06.48 | 3rd · 1st on team | 108.9 | -0.040 | |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 8:36.95 | 9th · 3rd on team | 110.5 | -0.037 | |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 5000m | 14:45.62 | 10th · 1st on team | 111.0 | -0.045 | ★PR SR |
| 2026-01-16 | Bellarmine University Open TF | 3000m | 8:38.29 | 6th · 2nd on team | 111.5 | -0.045 | RSR |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 8:36.82 | 3rd · 2nd on team | 110.6 | -0.037 | PR SR RSR |
| 2025-12-06 | Meet results → | Men's 5000 Meters | 15:00.74 | 5th · 2nd on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 10-km | 31:15.88 | 11th · 1st on team | 108.9 | -0.038 | PR SR |
| 2025-05-10 | Sun Belt Outdoor Championships | 5000m | 15:01.87 | 17th · 2nd on team | 109.2 | -0.038 | PR SR |
| 2025-04-27 | UL Jim Freeman /Clark Wood Open | 5000m | 15:29.03 | 37th · 4th on team | 106.5 | -0.038 | |
| 2025-04-12 | JMU Invitational | 1500m | 4:05.8 | 20th · 4th on team | 107.1 | -0.038 | |
| 2025-04-12 | JMU Invitational | 3000m | 9:03.28 | 7th · 2nd on team | 104.8 | -0.038 | |
| 2025-04-04 | Tennessee Invitational | 5000m | 15:25.3 | 12th · 1st on team | 106.6 | -0.042 | |
| 2025-03-21 | Hurricane Invitational | 1500m | 4:04.65 | 5th · 4th on team | 107.2 | -0.040 | ★PR SR |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 3000m | 9:07.54 | 28th · 5th on team | 104.8 | -0.048 | |
| 2025-02-24 | 2025 Sun Belt Indoor Track Championships | 5000m | 15:32.52 | 14th · 1st on team | 104.7 | -0.048 | |
| 2025-02-14 | Marshall Invitational | 5000m | 15:12.74 | 2nd · 2nd on team | 107.9 | -0.037 | PR SR |
| 2025-02-07 | Liberty Open | 3000m | 8:46.54 | 16th · 1st on team | 109.8 | -0.040 | PR SR RSR |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 5000m | 15:20.22 | 24th · 1st on team | 106.5 | -0.045 | PR SR RSR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 5000m | 15:26.31 | 24th · 2nd on team | 105.4 | -0.045 | PR SR |
| 2025-01-11 | Marshall Alumni Classic | 3000m | 8:54.77 | 4th · 2nd on team | 106.4 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Sun Belt Outdoor Championships | 1500m | 4:08.26 | 32nd · 2nd on team | 105.8 | -0.036 | PR SR RSR |
| 2024-05-11 | Sun Belt Outdoor Championships | 5000m | 15:58.14 | 28th · 4th on team | 102.9 | -0.036 | |
| 2024-04-26 | Meet results → | Men 5000 Meter Run B | 15:40.89 | 4th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | JMU Invitational | 1500m | 4:18.26 | 23rd · 6th on team | 102.1 | -0.038 | PR SR |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 15:46.03 | 12th · 2nd on team | 104.6 | -0.039 | PR SR |
| 2024-03-16 | 49er Classic | 3000m | 9:17.96 | 17th · 3rd on team | 101.6 | -0.039 | |
| 2024-03-16 | 49er Classic | 5000m | 15:48.89 | 33rd · 2nd on team | 103.7 | -0.039 | PR SR |
| 2024-02-20 | Sun Belt Conference | 1mile | 4:30.62 | 22nd · 3rd on team | 104.2 | -0.048 | ★PR SR |
| 2024-02-20 | Sun Belt Conference | 3000m | 9:09.25 | 24th · 4th on team | 104.3 | -0.048 | |
| 2024-02-10 | 2024 Marshall University Invitational | 1mile | 4:31.42 | 12th · 3rd on team | 104.7 | -0.037 | PR SR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 3000m | 9:03.37 | 38th · 3rd on team | 105.8 | -0.045 | PR SR RSR |
| 2024-01-20 | 2024 VMI Team Challenge | 1mile | 4:34.73 | 11th · 2nd on team | 103.9 | -0.036 | PR SR RSR |
| 2024-01-13 | Marshall University Alumni Classic | 3000m | 9:22.1 | 25th · 4th on team | 101.1 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WVSSAC AAA State Championship | 800m | 1:59.47 | 9th · 2nd on team | 126.1 | -0.039 | ★PR SR RSR |
| 2023-05-10 | WV AAA Region IV Championship | 800m | 2:00.51 | 4th · 3rd on team | 125.8 | -0.033 | PR SR RSR |
| 2023-05-03 | MSAC | 3200m | 10:14.79 | 4th · 3rd on team | 117.9 | -0.039 | ★PR SR |
| 2023-04-29 | AAA Tudor's Biscuit World Relays | 800m | 2:01.71 | 5th · 2nd on team | 123.3 | -0.039 | PR SR RSR |
| 2023-04-01 | Carlos Akers/Doc Hale Invitational | 1600m | 4:38.85 | 4th · 1st on team | 122.0 | -0.034 | ★PR SR RSR |
| 2023-03-25 | Viking Classic | 3200m | 10:24.07 | 4th · 3rd on team | 120.9 | +0.002 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | AAA WV Region IV Championship | 800m | 2:05.2 | 5th · 2nd on team | 122.2 | -0.030 | PR SR RSR |
| 2022-05-05 | MSAC Championship | 1600m | 4:41.45 | 3rd · 2nd on team | 119.3 | -0.039 | PR SR RSR |
| 2022-04-29 | 2022 AAA Tudor's Biscuit World Charleston Relays | 3200m | 10:28.84 | 8th · 2nd on team | 115.2 | -0.039 | PR SR |
| 2022-04-29 | AAA Tudors Biscuit World Charleston Relays | 3200m | 10:28.84 | 8th · 2nd on team | 115.2 | -0.039 | |
| 2022-04-08 | Capital City Classic | 1600m | 4:49.73 | 5th · 3rd on team | 116.6 | -0.039 | PR SR RSR |
| 2022-04-02 | Carlos Akers/Doc Hale Invitational | 800m | 2:11.07 | 11th · 1st on team | 115.2 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | Region IV AAA Championship | 1600m | 5:00.49 | 5th · 2nd on team | 113.3 | -0.035 | |
| 2021-05-28 | MSAC Championship | 1600m | 4:53.91 | 6th · 3rd on team | 115.1 | -0.039 | |
| 2021-05-21 | Tudor's Biscuit World Invitational AAA | 1600m | 4:55.47 | 11th · 3rd on team | 115.1 | -0.039 | |
| 2021-05-21 | Tudor's Biscuit World Invitational AAA | 800m | 2:15.23 | 14th · 3rd on team | 112.6 | -0.039 | PR SR |
| 2021-05-08 | Harry Green Invitational | 1600m | 4:52.41 | 4th · 3rd on team | 117.1 | -0.031 | PR SR RSR |
| 2021-05-01 | Carlos Akers/Doc Hale Invite | 800m | 2:16.4 | 10th · 3rd on team | 111.9 | -0.034 | PR SR |
| 2021-05-01 | Carlos Akers/Doc Hale Invite | 1600m | 4:55.59 | 6th · 2nd on team | 115.1 | -0.034 | PR SR RSR |
| 2021-04-24 | Hurricane Invite | 3200m | 10:48.46 | 5th · 2nd on team | 113.4 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Harry Green Statewide MS Invitational | 800m | 2:24.48 | 7th · 2nd on team | 126.8 | -0.031 | PR R SR RSR |
| 2019-05-11 | Harry Green Statewide MS Invitational | 1600m | 5:10.55 | 4th · 2nd on team | 130.0 | -0.031 | PR ★R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-12 | Mama Parsons Memorial Invite | 1600m | 5:44.01 | 9th · 1st on team | 117.5 | -0.034 | PR R SR RSR |
| 2018-03-22 | Huntington Invitational | 1600m | 5:48.7 | 6th · 1st on team | 115.2 | -0.035 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Harry Green Inv | 3200m | 13:44.85 | 27th · 3rd on team | 104.5 | -0.031 | PR SR RSR |