Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:54.5 | 93rd · 2nd on team | 115.7 | +0.005 | ★CR SR CSR |
| 2025-10-31 | Graham Creek Nature Preserve | 5000m | 18:22.9 | 52nd · 5th on team | 114.6 | +0.007 | ★CR CSR |
| 2025-10-17 | Bowling Green | 6000m | 22:26.7 | 20th · 3rd on team | 114.0 | +0.017 | ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 17:43.2 | 40th · 1st on team | 119.2 | +0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | YMCA Kennedy Center | 5000m | — | — | — | +0.009 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:37.8 | 141st · 6th on team | 111.6 | -0.004 | ★CR CSR |
| 2023-10-28 | Graham Creek Nature Preserve | 5000m | 20:04.9 | 67th · 8th on team | 105.8 | +0.007 | CR CSR |
| 2023-10-13 | Watts Cross Country Course | 6000m | 21:43.7 | 159th · 3rd on team | 117.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:57.4 | 179th · 4th on team | 111.4 | +0.003 | ★CR SR CSR RSR |
| 2023-09-15 | YMCA Kennedy Center | 5000m | 19:27.3 | 23rd · 9th on team | 109.1 | +0.009 | ★CR SR CSR |
| 2023-09-01 | Virginia Tech | 4000m | 15:31 | 27th · 4th on team | 111.2 | +0.053 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 19:03.5 | 16th · 1st on team | 136.4 | +0.045 | ★CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 19:08 | 1st · 1st on team | 137.6 | +0.097 | |
| 2022-11-03 | River Hill HS | 5000m | 19:23 | 1st · 1st on team | 132.3 | +0.025 | ★CR CSR |
| 2022-10-26 | Carroll Community College Course | 5000m | 19:33.7 | 1st · 1st on team | 132.6 | +0.051 | ★CR CSR |
| 2022-10-08 | Boonsboro HS | 4828m | 18:17.2 | 2nd · 1st on team | 130.1 | -0.007 | ★CR CSR |
| 2022-09-28 | Liberty HS | 5000m | 18:51.1 | 1st · 1st on team | 135.7 | +0.037 | PR ★CR SR CSR |
| 2022-09-21 | Westminster High School | 5000m | 19:52.1 | 1st · 1st on team | 132.7 | +0.049 | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 18:55.3 | 1st · 1st on team | 138.6 | +0.097 | ★CR ★R CSR RSR |
| 2022-09-03 | South River High School | 4828m | 18:12.4 | 1st · 1st on team | 136.1 | +0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 20:26.2 | 19th · 1st on team | 128.5 | +0.097 | CR R CSR RSR |
| 2021-11-04 | Centennial HS | 4828m | 20:15 | 11th · 1st on team | 122.3 | +0.032 | ★CR CSR RSR |
| 2021-10-28 | Carroll County Agriculture Center | 5000m | 23:52.8 | 24th · 6th on team | 105.7 | +0.005 | ★CR CSR |
| 2021-10-16 | South River High School | 5000m | 21:49.7 | 39th · 2nd on team | 116.8 | +0.015 | ★CR SR CSR |
| 2021-10-09 | Boonsboro High School | 4828m | 20:00.4 | 17th · 1st on team | 119.8 | — | PR ★CR SR CSR |
| 2021-09-29 | Liberty HS | 5000m | 22:13.3 | 14th · 1st on team | 118.1 | +0.037 | CR CSR |
| 2021-09-25 | Wakefield Valley Park | 5000m | 21:55.8 | 5th · 1st on team | 119.8 | +0.029 | SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 27:13.4 | 98th · 3rd on team | 98.3 | +0.097 | CSR |
| 2021-09-11 | Centennial HS | 4828m | 20:54.9 | 18th · 1st on team | 120.4 | +0.032 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | Carroll Community College Course | 5000m | 22:19.9 | 5th · 1st on team | 117.8 | +0.051 | CR CSR |
| 2021-04-07 | Westminster High School | 4828m | 21:28.2 | 2nd · 1st on team | 115.2 | +0.021 | |
| 2021-03-27 | Manchester Valley High School | 5000m | 22:10.1 | 4th · 1st on team | 122.2 | +0.084 | ★CR SR CSR RSR |
| 2021-03-20 | Manchester Valley High School | 5000m | 22:24.1 | 3rd · 1st on team | 120.9 | +0.084 | CR SR CSR RSR |
| 2021-03-17 | Westminster High School | 4828m | 21:18 | 6th · 2nd on team | 115.8 | +0.021 | ★CR SR CSR RSR |
| 2021-03-13 | Liberty HS | 4828m | 22:18.3 | 5th · 1st on team | 115.5 | +0.064 | ★CR SR CSR RSR |
| 2021-03-06 | Manchester Valley High School | 5000m | 23:57.2 | 3rd · 2nd on team | 113.3 | +0.084 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 20:58.1 | 30th · 1st on team | 123.6 | +0.097 | CR R CSR RSR |
| 2019-10-24 | South Carroll High School | 5000m | 22:53.1 | 14th · 2nd on team | 115.3 | +0.065 | |
| 2019-10-23 | South Carroll High School | 5000m | 22:53.1 | 14th · 2nd on team | 115.7 | +0.065 | CR CSR |
| 2019-10-17 | Westminster High School | 4828m | 21:37.7 | 3rd · 2nd on team | 113.9 | +0.021 | CR CSR |
| 2019-10-12 | Boonsboro HS | 4828m | 20:26.9 | 41st · 2nd on team | 114.8 | -0.007 | PR CR SR CSR |
| 2019-10-05 | Wakefield Valley Park | 5000m | 21:03.5 | 13th · 1st on team | 120.5 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-10-01 | Liberty HS | 5000m | 24:39.3 | 1st · 1st on team | 105.1 | +0.037 | PR CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 26:44.5 | 82nd · 7th on team | 98.6 | +0.097 | CR CSR |
| 2019-09-17 | South Carroll High School | 5000m | 25:34.3 | 8th · 4th on team | 103.1 | +0.065 | PR CR SR CSR |
| 2019-09-14 | Centennial HS | 4828m | 23:10 | 90th · 6th on team | 105.1 | +0.032 | CR CSR |
| 2019-09-07 | South River High School | 4828m | 21:46.6 | 10th · 1st on team | 112.6 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 1500m | 4:42.79 | 33rd · 2nd on team | 115.0 | -0.027 | ★PR SR |
| 2026-05-01 | Jim Green Invitational | 1500m | 4:56.51 | 27th · 2nd on team | 108.9 | -0.034 | |
| 2026-04-24 | Charlotte Invite | 1500m | 4:44.7 | 16th · 2nd on team | 113.3 | -0.035 | PR SR |
| 2026-04-24 | Charlotte Invite | 3000m | 10:58.28 | 3rd · 3rd on team | 105.6 | -0.035 | |
| 2026-03-26 | Raleigh Relays | 5000m | 19:26.33 | 187th · 1st on team | 102.9 | -0.038 | |
| 2026-02-23 | Sun Belt Conference Indoor Track & Field Championship | 5000m | 18:03.73 | 20th · 2nd on team | 110.8 | -0.040 | |
| 2026-02-13 | Darius Dixon Invite | 5000m | 17:40.68 | 6th · 1st on team | 113.7 | -0.035 | |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 10:04.94 | 4th · 1st on team | 115.0 | -0.034 | |
| 2026-02-06 | Meet results → | Women's 3000 Meters | 10:04.95 | 4th · 1st on team | — | — | ★PR SR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 5000m | 17:27.06 | 4th · 1st on team | 114.6 | -0.041 | ★PR SR |
| 2026-01-16 | Bellarmine University Open TF | 3000m | 10:07.35 | 1st · 1st on team | 116.0 | -0.041 | |
| 2026-01-16 | Bellarmine University Open TF | 1mile | 5:04.10 | 2nd · 1st on team | 114.2 | -0.041 | SR |
| 2026-01-10 | Marshall Alumni Classic | 3000m | 9:58.22 | 4th · 1st on team | 116.3 | -0.034 | ★PR SR RSR |
| 2025-12-06 | Meet results → | Women's 5000 Meters | 17:55.88 | 3rd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women's 5000 Meters | 19:54.24 | 26th · 3rd on team | — | — | PR SR |
| 2024-04-20 | Virginia Challenge | 1500m | 4:54.25 | 45th · 3rd on team | 109.2 | -0.040 | |
| 2024-04-13 | JMU Invitational | 1500m | 4:50.3 | 2nd · 1st on team | 112.2 | -0.031 | |
| 2024-04-05 | 2024 UC Golden Eagle Invitational | 5000m | 18:27.92 | 2nd · 2nd on team | 109.3 | -0.034 | SR |
| 2024-03-22 | FSU Relays | 1500m | 4:46.48 | 11th · 3rd on team | 113.0 | -0.034 | PR SR |
| 2024-03-16 | 49er Classic | 1500m | 4:53.2 | 45th · 2nd on team | 110.0 | -0.033 | PR SR |
| 2024-02-20 | Sun Belt Conference | 1mile | 5:02.68 | 13th · 4th on team | 115.1 | -0.040 | ★PR SR RSR |
| 2024-02-20 | Sun Belt Conference | 1mile | 5:03.53 | 16th · 5th on team | 114.8 | -0.040 | |
| 2024-02-10 | 2024 Marshall University Invitational | 800m | 2:20.96 | 13th · 7th on team | 111.9 | -0.034 | SR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 1mile | 5:06.15 | 21st · 1st on team | 113.8 | -0.041 | PR SR RSR |
| 2024-01-20 | 2024 VMI Team Challenge | 5000m | 18:43.88 | 3rd · 2nd on team | 107.6 | -0.031 | SR |
| 2024-01-13 | Marshall University Alumni Classic | 1mile | 5:21.01 | 5th · 3rd on team | 108.8 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 1600m | 5:06.96 | 4th · 1st on team | 133.4 | -0.034 | |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 3200m | 11:00.97 | 3rd · 1st on team | 133.5 | -0.034 | ★PR SR |
| 2023-05-20 | MPSSAA 3A East Region Championships | 1600m | 5:02.23 | 3rd · 1st on team | 135.5 | -0.033 | |
| 2023-05-20 | MPSSAA 3A East Region Championships | 3200m | 11:06.26 | 2nd · 1st on team | 132.6 | -0.033 | PR SR |
| 2023-05-11 | Carroll County Championship | 3200m | 12:25.68 | 1st · 1st on team | 118.4 | -0.034 | |
| 2023-05-11 | Carroll County Championship | 800m | 2:21.77 | 2nd · 1st on team | 129.7 | -0.034 | |
| 2023-05-11 | Carroll County Championship | 1600m | 5:15.77 | 1st · 1st on team | 129.6 | -0.034 | |
| 2023-05-05 | Maverick Madness 5 | 3200m | 11:25.75 | 1st · 1st on team | 127.7 | -0.034 | |
| 2023-04-29 | The Gator Invitational | 1600m | 5:00.62 | 1st · 1st on team | 135.7 | -0.033 | SR RSR |
| 2023-04-29 | The Gator Invitational | 800m | 2:19.59 | 4th · 1st on team | 131.4 | -0.033 | |
| 2023-04-01 | Pikesville Track Classic | 1600m | 5:06.65 | 1st · 1st on team | 133.7 | -0.033 | |
| 2023-04-01 | Pikesville Track Classic | 800m | 2:17.33 | 1st · 1st on team | 134.1 | -0.033 | ★PR SR |
| 2023-03-25 | Seahawk Invitational | 5000m | 17:47.8 | 1st · 1st on team | 134.6 | -0.026 | PR SR |
| 2023-03-22 | Westminster Jamboree #1 | 800m | 2:26.05 | 2nd · 1st on team | 127.3 | -0.023 | |
| 2023-03-22 | Westminster Jamboree #1 | 1600m | 5:20.59 | 1st · 1st on team | 128.9 | -0.023 | |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 800m | 2:19.03 | 1st · 1st on team | 133.4 | -0.039 | |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 1600m | 5:04.17 | 1st · 1st on team | 135.2 | -0.039 | SR RSR |
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 5:14.88 | 1st · 1st on team | 134.5 | +0.001 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 800m | 2:22.37 | 1st · 1st on team | 133.8 | +0.001 | |
| 2023-01-28 | Carroll County Indoor Track Championship | 1600m | 5:06.82 | 1st · 1st on team | 135.0 | -0.032 | SR RSR |
| 2023-01-28 | Carroll County Indoor Track Championship | 800m | 2:18.55 | 1st · 1st on team | 134.7 | -0.032 | PR SR |
| 2023-01-28 | Carroll County Indoor Track Championship | 3200m | 11:46.45 | 1st · 1st on team | 125.9 | -0.032 | |
| 2023-01-21 | Last Track to Philly | 1mile | 5:09.51 | 1st · 1st on team | 134.9 | -0.031 | PR SR RSR |
| 2023-01-07 | HCC/Dwight Scott Invitational | 3200m | 11:25.74 | 1st · 1st on team | 129.7 | -0.032 | PR SR |
| 2023-01-07 | HCC/Dwight Scott Invitational | 1600m | 5:12.17 | 1st · 1st on team | 132.6 | -0.032 | |
| 2022-12-29 | Frostbite Invite | 1600m | 5:09.68 | 1st · 1st on team | 133.4 | -0.039 | SR RSR |
| 2022-12-29 | Frostbite Invite | 800m | 2:21.13 | 1st · 1st on team | 131.9 | -0.039 | SR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 5:12.91 | 2nd · 1st on team | 132.0 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | 1st Annual Harford County Alumni Invitational | 1600m | 5:28.55 | 2nd · 1st on team | 127.7 | -0.014 | |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 5:13.76 | 18th · 1st on team | 130.3 | -0.045 | PR SR |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 1600m | 5:02.89 | 2nd · 1st on team | 135.8 | -0.034 | |
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 800m | 2:23.12 | 6th · 1st on team | 129.2 | -0.034 | |
| 2022-05-21 | MPSSAA 3A East Region Championships | 1600m | 5:00.53 | 2nd · 1st on team | 137.9 | -0.033 | ★PR R SR RSR |
| 2022-05-21 | MPSSAA 3A East Region Championships | 3200m | 11:35.96 | 3rd · 1st on team | 129.0 | -0.033 | PR SR |
| 2022-05-21 | MPSSAA 3A East Region Championships | 800m | 2:18.61 | 2nd · 1st on team | 134.2 | -0.033 | PR SR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:05.43 | 1st · 1st on team | 134.3 | -0.033 | PR R SR RSR |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:23.54 | 4th · 1st on team | 128.3 | -0.033 | PR SR |
| 2022-04-23 | Trojan Invitational | 3200m | 11:47.43 | 3rd · 1st on team | 126.8 | -0.021 | PR SR |
| 2022-04-20 | Westminster Jamboree #2 | 800m | 2:25.66 | 1st · 1st on team | 127.9 | -0.023 | PR SR |
| 2022-04-20 | Westminster Jamboree #2 | 1600m | 5:17.89 | 1st · 1st on team | 130.5 | -0.023 | PR R SR RSR |
| 2022-04-09 | Don Boyer Inv | 3200m | 12:22.77 | 5th · 1st on team | 120.3 | -0.023 | |
| 2022-04-09 | Don Boyer Inv | 1600m | 5:24.02 | 2nd · 1st on team | 128.3 | -0.023 | RSR |
| 2022-04-06 | Manchester Valley Home Meet | 800m | 2:27.34 | 1st · 1st on team | 125.4 | -0.034 | PR SR |
| 2022-04-06 | Manchester Valley Home Meet | 1600m | 5:22.88 | 1st · 1st on team | 127.2 | -0.034 | PR SR |
| 2022-03-30 | Westminster Jamboree #1 | 200m | 30.94 | 16th · 8th on team | — | -0.023 | ★PR SR |
| 2022-03-30 | Westminster Jamboree #1 | 800m | 2:32.8 | 1st · 1st on team | 122.4 | -0.023 | SR |
| 2022-03-30 | Westminster Jamboree #1 | 400m | 1:07.24 | 4th · 2nd on team | — | -0.023 | ★PR SR |
| 2022-03-26 | Seahawk Invitational | 5000m | 19:02.6 | 1st · 1st on team | 127.6 | -0.026 | PR SR RSR |
| 2022-02-10 | MPSSAA 3A West Region Championships | 3200m | 13:29.15 | 7th · 1st on team | 113.3 | +0.001 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 1600m | 5:53.63 | 6th · 1st on team | 120.3 | +0.001 | |
| 2022-01-29 | Carroll County Indoor Track & Field Championships | 3200m | 11:53.1 | 1st · 1st on team | 125.3 | -0.032 | PR SR RSR |
| 2022-01-29 | Carroll County Indoor Track & Field Championships | 1600m | 5:30.3 | 1st · 1st on team | 125.9 | -0.032 | PR SR RSR |
| 2022-01-08 | HCC/Dwight Scott Invitational | 3200m | 11:56.9 | 4th · 1st on team | 124.6 | -0.032 | PR SR RSR |
| 2022-01-08 | HCC/Dwight Scott Invitational | 1600m | 5:32.98 | 2nd · 1st on team | 124.8 | -0.032 | PR SR RSR |
| 2021-12-10 | HCC/Terry Baker Invitational | 1600m | 5:44.61 | 7th · 1st on team | 121.2 | -0.032 | PR SR RSR |
| 2021-12-10 | HCC/Terry Baker Invitational | 800m | 2:33.59 | 3rd · 1st on team | 122.5 | -0.032 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | FSK and Westminster at Century | 3200m | 12:27.12 | 1st · 1st on team | 120.4 | -0.025 | PR SR RSR |
| 2021-05-22 | FSK and Westminster at Century | 800m | 2:30.25 | 1st · 1st on team | 124.4 | -0.025 | PR R SR RSR |
| 2021-05-18 | Century, South Carroll, Westminster, @ Manchester Valley | 100m | 15.03 | 15th · 7th on team | — | -0.034 | ★PR SR |
| 2021-05-18 | Century, South Carroll, Westminster, @ Manchester Valley | 200m | 31.45 | 20th · 8th on team | — | -0.034 | PR SR |
| 2021-05-18 | Century, South Carroll, Westminster, @ Manchester Valley | 1600m | 5:44.98 | 3rd · 1st on team | 119.6 | -0.034 | PR SR |
| 2021-05-14 | Westminster and Winters Mill at Liberty | 3200m | 12:32.29 | 1st · 1st on team | 119.8 | -0.026 | PR SR RSR |
| 2021-05-11 | South Carroll, Westminster, Liberty @ Manchester Valley | 800m | 2:37.2 | 3rd · 1st on team | 118.2 | -0.034 | PR SR RSR |
| 2021-05-11 | South Carroll, Westminster, Liberty @ Manchester Valley | 1600m | 5:49.66 | 3rd · 1st on team | 118.0 | -0.034 | PR SR |