Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:14.9 | 81st · 4th on team | 121.9 | -0.069 | ★CR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 21:01.3 | 84th · 5th on team | 123.2 | -0.076 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 21:10.3 | 104th · 3rd on team | 123.2 | -0.071 | CSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 6000m | 20:40.2 | 44th · 4th on team | 124.1 | -0.087 | SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 17:37.2 | 47th · 7th on team | 129.6 | -0.030 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:04.1 | 68th · 6th on team | 121.5 | -0.046 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 21:07.8 | 87th · 6th on team | 124.0 | -0.075 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:58.2 | 142nd · 4th on team | 124.7 | -0.071 | ★CR CSR |
| 2024-10-04 | Sydney R. Marovitz Golf Course | 6000m | 20:33.7 | 36th · 4th on team | 124.1 | -0.087 | ★PR ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 17:13.4 | 17th · 3rd on team | 130.1 | -0.030 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:25.5 | 81st · 4th on team | 122.5 | -0.069 | ★CR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 21:49.2 | 91st · 5th on team | 121.0 | -0.061 | ★CR CSR |
| 2023-10-13 | Watts Cross Country Course | 6000m | 20:51.5 | 63rd · 4th on team | 124.6 | -0.077 | PR ★CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:06.9 | 73rd · 4th on team | 123.0 | -0.042 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Bryan Clay Invitational | 10-km | 33:49.15 | 6th · 2nd on team | 121.8 | -0.051 | ★PR SR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 16:14.25 | 18th · 2nd on team | 122.2 | -0.048 | ★PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 3000m | 9:35.43 | 6th · 2nd on team | 122.0 | -0.045 | ★PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 4:58.91 | 22nd · 3rd on team | 116.0 | -0.045 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 16:15.65 | 70th · 1st on team | 120.9 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 5000m | 16:47.96 | 28th · 3rd on team | 119.2 | -0.037 | |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 16:38.1 | 20th · 1st on team | 117.1 | -0.051 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:39.32 | 80th · 3rd on team | 113.6 | -0.051 | SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 9:47.79 | 43rd · 3rd on team | 119.1 | -0.045 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 17:01.69 | 27th · 3rd on team | 116.8 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:36.96 | 116th · 2nd on team | 119.8 | -0.057 | PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 16:22.39 | 72nd · 1st on team | 119.8 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | Bell T&F Trials | 5000m | 17:10.45 | 1st · 1st on team | 117.5 | -0.027 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 16:51.68 | 28th · 1st on team | 118.7 | -0.038 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 16:35.43 | 15th · 1st on team | 117.5 | -0.051 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 9:42.33 | 25th · 1st on team | 119.9 | -0.048 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 16:46.2 | 1st · 1st on team | 117.0 | -0.057 | PR SR |
| 2024-01-27 | PNC Lenny Lyles Invitational | 3000m | 9:43.34 | 5th · 1st on team | 120.2 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | OFSAA Track & Field Championships | 1500m | 4:41.4 | 22nd · 2nd on team | 135.2 | -0.031 | PR R SR RSR |
| 2023-06-10 | OFSAA Track & Field Championships | 3000m | 9:56.79 | 3rd · 1st on team | 137.8 | -0.031 | PR ★R SR RSR |
| 2023-06-10 | OFSAA Track & Field Championships | 1500m | 4:38.94 | 17th · 1st on team | 136.3 | -0.031 | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3000m | 10:25.74 | 3rd · 1st on team | 130.1 | -0.037 | R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-19 | Alan Connie Shamrock Invitational | 3000m | 10:07.95 | 2nd · 1st on team | 115.0 | -0.037 | PR R SR RSR |