Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lake Kristi | 8000m | 26:04.8 | 47th · 8th on team | 108.5 | -0.137 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:16.7 | 33rd · 5th on team | 111.5 | -0.129 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 6000m | 19:20.2 | 28th · 3rd on team | 111.5 | -0.117 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | 25:56.8 | 93rd · 5th on team | 109.9 | -0.130 | ★CR CSR |
| 2024-10-04 | East Carolina University | 8000m | 25:40.4 | 87th · 5th on team | 111.6 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 26:04.8 | 20th · 4th on team | 108.2 | -0.143 | PR ★CR SR CSR |
| 2024-09-06 | Elon University | 6000m | 19:21.3 | 17th · 7th on team | 111.6 | -0.117 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 27:02.2 | 122nd · 5th on team | 106.2 | -0.131 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 26:39 | 107th · 5th on team | 109.0 | -0.129 | ★CR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 26:53.1 | 325th · 5th on team | 105.6 | -0.142 | ★CR CSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | 26:09.4 | 18th · 3rd on team | 108.5 | -0.143 | PR CR SR CSR RSR |
| 2023-09-09 | Southside Park | 8000m | 27:02.7 | 7th · 4th on team | 105.6 | -0.141 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 16:58.7 | 1st · 1st on team | 127.4 | +0.018 | R RSR |
| 2022-11-05 | Holmdel Park | 5000m | 18:24 | 94th · 6th on team | 117.2 | +0.004 | ★CR CSR |
| 2022-10-29 | Oak Ridge Park | 5000m | 16:59.2 | 26th · 7th on team | 120.2 | -0.036 | CSR |
| 2022-10-20 | Warinanco Park | 5150m | 16:43 | 22nd · 6th on team | 123.9 | -0.056 | ★PR ★CR SR CSR |
| 2022-09-24 | Bowdoin Park | 5000m | 16:52.6 | 7th · 2nd on team | 127.4 | +0.018 | ★CR R SR CSR RSR |
| 2022-09-10 | Cherokee HS | 3200m | 10:09.1 | 12th · 2nd on team | 125.9 | -0.011 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 16:57 | 77th · 3rd on team | 127.0 | +0.004 | ★CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 17:02 | 37th · 4th on team | 126.8 | +0.004 | CR R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:24.1 | 15th · 4th on team | 126.0 | -0.036 | ★PR ★CR R SR CSR RSR |
| 2021-10-28 | Warinanco Park | 5150m | 17:00 | 13th · 3rd on team | 123.6 | -0.056 | PR CR SR CSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 16:49 | 11th · 4th on team | 123.7 | -0.036 | PR CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 19:28 | 106th · 7th on team | 111.6 | +0.004 | CR CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 17:39.6 | 19th · 2nd on team | 124.3 | +0.018 | CR R SR CSR RSR |
| 2021-09-11 | Cherokee HS | 3200m | 10:32.8 | 12th · 1st on team | 123.6 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 18:41 | 79th · 6th on team | 115.7 | +0.004 | CR CSR |
| 2020-11-05 | Warinanco Park | 5000m | 17:44 | 22nd · 5th on team | 118.4 | -0.029 | ★CR CSR |
| 2020-10-10 | Bucks Mill Park | 5000m | 17:21.3 | 48th · 6th on team | 119.7 | -0.039 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-13 | Oak Ridge Park | 5000m | 18:34 | 29th · 7th on team | 110.2 | -0.036 | PR CR SR CSR |
| 2019-11-06 | Thompson Park | 5000m | 19:04 | 40th · 3rd on team | 110.0 | -0.016 | PR ★CR SR CSR |
| 2019-10-29 | Warinanco Park | 3218m | 12:57 | 6th · 2nd on team | 109.1 | +0.089 | ★PR ★CR SR CSR |
| 2019-10-17 | Oak Ridge Park | 3540m | 11:44.1 | 14th · 6th on team | 116.2 | -0.079 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Greystone XC Course | 3400m | 12:27.3 | 18th · 2nd on team | 111.4 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 11:54.4 | 36th · 2nd on team | 108.3 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 3:56.09 | 25th · 2nd on team | 111.0 | -0.040 | |
| 2026-04-24 | Charlotte Invite | 1500m | 3:49.76 | 18th · 1st on team | 114.0 | -0.041 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:48.33 | 28th · 1st on team | 114.0 | -0.047 | ★PR SR RSR |
| 2026-04-10 | Duke Invitational | 5000m | 15:10.75 | 65th · 3rd on team | 107.9 | -0.043 | SR |
| 2026-03-27 | Davidson Relays | 3000m | 8:36.33 | 1st · 1st on team | 109.9 | -0.044 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:53.53 | 179th · 1st on team | 112.3 | -0.039 | PR SR RSR |
| 2026-02-27 | A-10 Indoor Championships | 1mile | 4:16.68 | 10th · 1st on team | 110.7 | -0.042 | |
| 2026-02-21 | USC Invite | 1mile | 4:14.6 | 10th · 1st on team | 110.7 | -0.050 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:11.61 | 162nd · 1st on team | 111.3 | -0.053 | ★PR SR RSR |
| 2026-02-07 | Camel City Distance | 1mile | 4:16.26 | 19th · 1st on team | 110.0 | -0.050 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1000m | 2:30.36 | 3rd · 2nd on team | 110.1 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Duke Invitational | 5000m | 15:52.8 | 68th · 3rd on team | 102.4 | -0.043 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1mile | 4:26.17 | 8th · 2nd on team | 107.3 | -0.033 | |
| 2025-03-29 | Meet results → | Men's 3000 Meters | 8:45.01 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-03-22 | 49er Classic | 5000m | 14:57.96 | 23rd · 2nd on team | 110.3 | -0.039 | ★PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:16.09 | 11th · 2nd on team | 110.8 | -0.042 | |
| 2025-02-22 | USC Indoor Open | 1mile | 4:15.87 | 15th · 2nd on team | 110.0 | -0.050 | PR SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 3000m | 8:34.94 | 8th · 1st on team | 112.1 | -0.042 | ★PR SR RSR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 1mile | 4:21.83 | 7th · 1st on team | 108.3 | -0.042 | |
| 2025-02-07 | Liberty Open | 1mile | 4:21.74 | 15th · 4th on team | 108.6 | -0.040 | SR |
| 2025-02-01 | Gamecock Challenge | 3000m | 8:44.02 | 21st · 3rd on team | 109.3 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:07.81 | 39th · 1st on team | 105.3 | -0.040 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:00.3 | 9th · 1st on team | 108.9 | -0.039 | PR SR RSR |
| 2024-04-20 | USC Outdoor Open | 1500m | 4:05.98 | 13th · 3rd on team | 107.1 | -0.038 | |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:04.66 | 25th · 1st on team | 107.6 | -0.033 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 1500m | 4:06.96 | 8th · 1st on team | 106.2 | -0.038 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1mile | 4:30.99 | 21st · 2nd on team | 104.7 | -0.042 | |
| 2024-02-17 | USC Indoor Open | 1mile | 4:19.26 | 21st · 4th on team | 108.6 | -0.050 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:41.96 | 54th · 3rd on team | 100.8 | -0.040 | SR RSR |
| 2024-02-03 | Liberty Open | 800m | 2:03.2 | 45th · 6th on team | 103.9 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 1600m | 4:27.46 | 19th · 2nd on team | 123.9 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 4:17.52 | 2nd · 2nd on team | 128.8 | -0.050 | ★R RSR |
| 2023-06-03 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:17.38 | 3rd · 1st on team | 128.0 | -0.052 | ★PR R SR RSR |
| 2023-05-03 | Holmdel Twilight - Night of 3200s | 3200m | 9:19.23 | 4th · 1st on team | 127.0 | -0.054 | ★PR SR |
| 2023-04-15 | Colt Team Challenge | 1600m | 4:20.83 | 5th · 2nd on team | 127.2 | -0.048 | PR SR RSR |
| 2023-03-05 | NJSIAA Meet of Champions | 3200m | 9:37.93 | 19th · 2nd on team | 125.9 | -0.053 | PR SR RSR |
| 2023-03-01 | Eastern States Championships | 1500m | 4:11.52 | 10th · 1st on team | 122.6 | -0.050 | PR SR |
| 2023-03-01 | Eastern States Championships | 1mile | 4:28.88 | 9th · 1st on team | 124.3 | -0.050 | PR SR RSR |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 4:29.74 | 17th · 1st on team | 123.9 | -0.050 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 9:43.03 | 5th · 2nd on team | 123.6 | -0.042 | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:35.2 | 67th · 2nd on team | 120.2 | -0.053 | SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:37.22 | 70th · 2nd on team | 120.1 | -0.053 | PR SR |
| 2023-01-29 | Union County Individual Championship | 3200m | 9:57.82 | 8th · 3rd on team | 120.5 | -0.042 | PR SR RSR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 2:48.96 | 40th · 6th on team | 114.1 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 4:24.49 | 7th · 2nd on team | 125.5 | -0.054 | PR SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 4:27.22 | 7th · 3rd on team | 124.6 | -0.052 | |
| 2022-05-25 | Union County Championships | 1600m | 4:25.68 | 9th · 2nd on team | 124.0 | -0.059 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:38.1 | 68th · 11th on team | 119.0 | -0.054 | |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:25.68 | 19th · 2nd on team | 124.9 | -0.052 | PR SR |
| 2022-05-13 | Union County Conference Championships | 1600m | 4:26 | 3rd · 1st on team | 124.6 | -0.053 | |
| 2022-02-18 | North Shore Pre-National Invite | 800m | 2:10.6 | 15th · 3rd on team | 114.9 | -0.050 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 4:35.49 | 7th · 3rd on team | 121.8 | -0.042 | |
| 2022-02-07 | NJ Varsity Classic | 800m | 2:01.43 | 6th · 1st on team | 123.5 | -0.050 | ★PR SR |
| 2022-01-30 | Union County Individual Championship | 1600m | 4:28.49 | 2nd · 1st on team | 125.0 | -0.042 | PR SR RSR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:42.67 | 12th · 3rd on team | 119.9 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 10:38.91 | 104th · 10th on team | 113.8 | -0.051 | PR SR |
| 2021-03-12 | Westfield vs Ridge | 1600m | 4:47.1 | 12th · 5th on team | 116.8 | -0.052 | PR SR RSR |
| 2021-02-28 | Union County Qualifying Meets Pod A, B, C | 800m | 2:18.5 | 15th · 3rd on team | 109.3 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Ed Grant Last Chance Meet | 800m | 2:20.25 | 20th · 1st on team | 108.0 | -0.042 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:10.24 | 175th · 6th on team | 109.1 | -0.053 | PR SR |
| 2020-01-15 | Frosh/Novice Invitational | 1600m | 5:09.27 | 11th · 1st on team | 109.2 | -0.050 | PR SR RSR |
| 2019-12-28 | Coach Glynn Holiday Carnival | 800m | 2:22.95 | 3rd · 1st on team | 104.8 | -0.053 | PR SR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 1mile | 5:23.79 | 29th · 6th on team | 105.0 | -0.050 | PR SR RSR |