Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 23:24.5 | 154th · 4th on team | 109.9 | +0.020 | ★CR SR CSR RSR |
| 2025-11-07 | Phil Moore Park | 6000m | 24:11.1 | 8th · 6th on team | 105.2 | +0.005 | SR CSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 19:22 | 50th · 9th on team | 106.5 | -0.004 | ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 5000m | 19:25.2 | 255th · 5th on team | 109.6 | +0.000 | ★CR SR CSR RSR |
| 2025-08-29 | Berea College Cross Country Alumni Fields | 5000m | 19:47.4 | 7th · 3rd on team | 107.0 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 22:51.6 | 52nd · 5th on team | 111.2 | +0.013 | ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 18:27.1 | 108th · 2nd on team | 113.2 | +0.000 | SR CSR |
| 2024-08-30 | University of Tennessee | 3m | 18:08.2 | 12th · 1st on team | 115.5 | +0.028 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 22:23 | 29th · 2nd on team | 117.9 | +0.036 | ★CR CSR |
| 2023-11-03 | Phil Moore Park | 6000m | 22:00.5 | 3rd · 2nd on team | 115.9 | +0.005 | ★PR ★CR SR CSR |
| 2023-10-21 | Riverside Park | 5000m | 18:27.6 | 4th · 2nd on team | 113.6 | -0.007 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 18:16.6 | 15th · 1st on team | 114.1 | +0.002 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:41 | 32nd · 3rd on team | 113.0 | +0.003 | ★CR CSR |
| 2023-09-15 | John Hunt Cross Country Park | 5000m | 17:49.7 | 43rd · 2nd on team | 118.8 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-01 | Berea College | 4000m | 14:19.6 | 2nd · 2nd on team | 114.9 | -0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 5000m-rw | 24:32.22 | 1st · 1st on team | — | -0.027 | |
| 2026-05-03 | Mid-South Outdoor Track and Field Championships | 5000m-rw | 25:14.17 | 1st · 1st on team | — | -0.017 | |
| 2026-05-03 | Mid-South Outdoor Track and Field Championships | 1500m | 4:55.99 | 2nd · 2nd on team | 111.0 | -0.017 | SR RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m-rw | 24:26.77 | 11th · 1st on team | — | -0.045 | SR |
| 2026-04-12 | USATF Race walk 10K National Championships | 5000m-rw | 24:36.48 | 1st · 1st on team | — | -0.071 | SR |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 1500m | 4:58.31 | 45th · 2nd on team | 108.4 | -0.032 | SR RSR |
| 2026-03-27 | Marian Open | 5000m-rw | 24:46.13 | 1st · 1st on team | — | -0.022 | SR |
| 2026-03-07 | NAIA Indoor Championships | 3000m-rw | 14:20.1 | 3rd · 1st on team | — | -0.046 | SR |
| 2026-02-17 | Mid-South Indoor Championships | 3000m-rw | 15:02.85 | 1st · 1st on team | — | -0.041 | SR |
| 2026-02-06 | Camel City Sprints | 3000m-rw | 15:07.01 | 1st · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 5000m-rw | 25:23.54 | 6th · 2nd on team | — | -0.026 | SR |
| 2025-04-11 | Gordon Bocock Invitational | 5000m-rw | 26:40.65 | 2nd · 1st on team | — | -0.025 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-24 | NAIA Outdoor Championships | 5000m-rw | 24:34.83 | 3rd · 1st on team | — | -0.026 | |
| 2024-05-06 | Mid-South | 1500m | 4:54.94 | 6th · 5th on team | 110.5 | -0.025 | |
| 2024-05-06 | Mid-South | 5000m-rw | 24:23.73 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2024-04-13 | Gordon Bocock Invite | 1500m | 4:51.88 | 2nd · 2nd on team | 112.1 | -0.025 | ★PR SR |
| 2024-04-13 | Gordon Bocock Invite | 5000m-rw | 24:50.71 | 1st · 1st on team | — | -0.025 | PR SR |
| 2024-04-05 | Meet results → | Women's 5000 Meters | 18:28.99 | 36th · 1st on team | 108.4 | — | ★PR SR |
| 2024-03-02 | NAIA Indoor Championships | 3000m-rw | 13:23.29 | 1st · 1st on team | — | -0.033 | |
| 2024-02-16 | Mid South Indoor 2024 | 3000m-rw | 13:37.04 | 1st · 1st on team | — | -0.041 | |
| 2024-02-16 | Mid South Indoor 2024 | 3000m | 11:01.99 | 6th · 4th on team | 106.3 | -0.041 | |
| 2024-02-16 | Mid South Indoor 2024 | 800m | 2:28.84 | 8th · 5th on team | 105.7 | -0.041 | ★PR SR |
| 2024-02-16 | Mid South Indoor 2024 | 1mile | 5:13.32 | 2nd · 2nd on team | 111.1 | -0.041 | ★PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 10:31.42 | 48th · 2nd on team | 109.2 | -0.041 | |
| 2024-01-27 | PNC Lenny Lyles Invitational | 3000m | 10:18.18 | 21st · 3rd on team | 113.8 | -0.041 | ★PR SR RSR |
| 2024-01-19 | Meet results → | Women's Mile | 5:11.51 | 9th · 2nd on team | 112.9 | — | ★PR SR RSR |
| 2024-01-19 | Meet results → | Women's 800 Meters | 2:22.02 | 7th · 1st on team | 111.7 | — | ★PR SR |
| 2024-01-13 | Mondo College Invitational | 3000m-rw | 13:15.14 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2023-12-08 | GVSU Holiday Open | 5000m | 17:54.47 | 15th · 1st on team | 112.2 | -0.040 | ★PR SR RSR |