Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Heritage Park (Adrian) OFFICIAL | 8000m | 27:21.2 | 41st · 14th on team | 103.0 | +0.009 | ★CR CSR |
| 2025-10-25 | Riverside Park | 8000m | 26:34 | 155th · 7th on team | 105.0 | +0.013 | CSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 26:21.1 | 55th · 7th on team | 105.8 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-19 | Aspen Ridge Golf Course | 8000m | 27:48.6 | 32nd · 8th on team | 103.3 | +0.020 | ★CR CSR |
| 2025-09-05 | IWU Cross Country Course | 8000m | 26:40 | 99th · 9th on team | 103.9 | -0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Riverside Park | 8000m | 26:25.9 | 24th · 6th on team | 105.3 | -0.007 | PR ★CR R SR CSR RSR |
| 2024-10-26 | Riverside Park | 8000m | 26:42.2 | 31st · 1st on team | 104.4 | -0.007 | PR CR R SR CSR RSR |
| 2024-09-13 | Willow Metropark OFFICIAL | 8000m | 28:50.4 | 104th · 13th on team | 100.6 | +0.024 | ★CR SR CSR RSR |
| 2024-08-30 | Shepherd High School | 5000m | 17:09.3 | 53rd · 12th on team | 98.9 | -0.006 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Riverside Park | 8000m | 28:22 | 60th · 10th on team | 101.0 | +0.008 | PR CR R SR CSR RSR |
| 2023-10-21 | Riverside Park | 8000m | 28:34.3 | 66th · 4th on team | 100.3 | +0.008 | PR CR R SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 30:42.2 | 289th · 6th on team | 91.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Willow Metropark OFFICIAL | 8000m | — | — | — | +0.024 | PR CR SR CSR |
| 2023-09-01 | Shepherd High School | 5000m | — | — | — | -0.006 | PR CR SR CSR |
Track & Field
TF speed rating
25 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 0025-04-04 | Meet results → | Men's 3000 Steeplechase | 10:18.78 | 4th · 1st on team | — | — | ★PR SR |
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-05 | GVSU Holiday Open | 5000m | 16:29.66 | 19th · 4th on team | 99.0 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | WHAC Championships | 3ksteeple | 10:01.67 | 5th · 1st on team | — | -0.029 | |
| 2025-04-18 | Al Owens Classic | 3ksteeple | 9:54.88 | 6th · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-11 | Davenport Invitational | 5000m | 16:18.86 | 8th · 3rd on team | 101.0 | -0.027 | |
| 2025-04-04 | GVSU Early Meet | 3ksteeple | 10:18.78 | 4th · 1st on team | — | -0.035 | PR SR |
| 2025-03-21 | Polar Bear Invitational (Indiana Wesleyan) | 5000m | 16:17.5 | 33rd · 1st on team | 102.6 | -0.026 | |
| 2025-02-14 | Wolverine-Hoosier (WHAC) Indoor Championships | 5000m | 16:46.54 | 13th · 5th on team | 99.2 | -0.032 | |
| 2025-02-14 | Wolverine-Hoosier (WHAC) Indoor Championships | 3000m | 9:14.87 | 13th · 4th on team | 103.7 | -0.032 | RSR |
| 2025-02-08 | GVSU Mike Lints Alumni Open | 3000m | 9:10.81 | 16th · 4th on team | 102.8 | -0.040 | ★PR SR |
| 2025-02-01 | Jet's Pizza Invitational | 5000m | 16:12.06 | 32nd · 4th on team | 101.1 | -0.038 | |
| 2025-01-24 | Grand Rapids Sports Hall of Fame Classic | 1mile | 4:39.66 | 4th · 1st on team | 103.2 | -0.032 | ★PR SR |
| 2025-01-24 | Grand Rapids Sports Hall of Fame Classic | 1000m | 2:44 | 7th · 1st on team | 102.4 | -0.032 | ★PR SR |
| 2025-01-18 | GVSU Bob Eubanks Open | 3000m | 9:34.09 | 57th · 6th on team | 98.6 | -0.040 | SR |
| 2025-01-18 | GVSU Bob Eubanks Open | 1mile | 4:40.56 | 68th · 9th on team | 100.8 | -0.040 | PR SR |
| 2024-12-06 | GVSU Holiday Open | 5000m | 15:48.85 | 11th · 2nd on team | 103.3 | -0.040 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 3ksteeple | 10:28.57 | 8th · 1st on team | — | -0.027 | PR SR |
| 2024-04-20 | Al Owens Classic | 5000m | 16:30.56 | 21st · 4th on team | 100.1 | -0.035 | PR SR |
| 2024-04-13 | DU Panther Classic | 3ksteeple | 10:37.34 | 4th · 1st on team | — | -0.027 | PR SR |
| 2024-04-06 | GVSU Early Meet | 5000m | 16:31.02 | 20th · 2nd on team | 100.0 | -0.035 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 16:47.91 | 227th · 4th on team | 99.6 | -0.028 | PR SR |
| 2024-03-22 | Meet results → | Men's 1500 Meters | 4:32.15 | 82nd · 6th on team | 96.6 | — | ★PR SR |
| 2024-02-17 | WHAC Indoor | 3000m | 9:24.25 | 25th · 7th on team | 101.9 | -0.032 | R RSR |
| 2024-02-10 | Big Meet - Saturday | 3000m | 9:23.39 | 68th · 2nd on team | 100.3 | -0.040 | PR SR RSR |
| 2024-02-02 | AQ GRSHOF Classic | 1000m | 2:57.63 | 19th · 10th on team | 94.7 | -0.032 | PR SR |
| 2024-01-26 | Bill Clinger Classic 2024 | 3000m | 9:40.52 | 58th · 9th on team | 97.4 | -0.040 | PR SR |
| 2024-01-26 | Bill Clinger Classic 2024 | 1mile | 4:44.43 | 25th · 5th on team | 99.5 | -0.040 | PR SR |
| 2024-01-20 | GVSU Mike Lints Alumni Open | 3000m | 9:52.43 | 31st · 7th on team | 95.4 | -0.040 | PR SR RSR |
| 2024-01-20 | GVSU Mike Lints Alumni Open | 800m | 2:07.38 | 31st · 10th on team | 99.9 | -0.040 | ★PR SR RSR |
| 2024-01-13 | GVSU Bob Eubanks Open | 3000m | 9:53.45 | 15th · 7th on team | 95.3 | -0.040 | PR SR RSR |