Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:48.6 | 125th · 4th on team | 110.4 | +0.049 | ★PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 25:17.4 | 141st · 6th on team | 109.4 | -0.020 | ★CR CSR |
| 2024-10-18 | University of Alabama | 8078m | 25:22.4 | 77th · 5th on team | 110.4 | -0.009 | ★PR ★CR SR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:15.8 | 93rd · 5th on team | 111.1 | -0.000 | ★PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:17.9 | 63rd · 7th on team | 111.5 | +0.011 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 8000m | 26:00.6 | 19th · 8th on team | 108.8 | +0.014 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Harry Pritchard Running Course | 8018m | 25:46.4 | 105th · 9th on team | 110.3 | +0.012 | ★PR ★CR SR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 25:47.7 | 216th · 8th on team | 109.0 | -0.000 | ★CR CSR |
| 2023-09-01 | Milliken Arboretum | 8000m | 25:18 | 19th · 3rd on team | 114.7 | +0.014 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 16:38.2 | 35th · 2nd on team | 130.7 | +0.056 | ★CR CSR |
| 2022-11-12 | Holmdel Park | 5000m | 16:26 | 22nd · 1st on team | 132.4 | +0.043 | |
| 2022-11-05 | Holmdel Park | 5000m | 16:02 | 4th · 1st on team | 135.4 | +0.043 | ★CR ★R CSR RSR |
| 2022-10-22 | Darlington Park | 5000m | 15:44 | 3rd · 1st on team | 132.4 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Darlington Park | 5000m | 16:27 | 1st · 1st on team | 126.6 | +0.003 | |
| 2022-10-08 | Van Cortlandt Park | 4023m | 13:02.9 | 5th · 1st on team | 130.5 | +0.050 | ★PR ★CR SR CSR |
| 2022-09-29 | Darlington Park | 5000m | 16:09 | 1st · 1st on team | 129.3 | +0.003 | SR CSR |
| 2022-09-24 | Bowdoin Park | 5000m | 16:29.3 | 3rd · 1st on team | 131.4 | +0.060 | ★CR CSR RSR |
| 2022-09-13 | Darlington Park | 5000m | 16:20 | 1st · 1st on team | 125.1 | +0.003 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 16:33 | 50th · 1st on team | 131.5 | +0.043 | ★CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 16:46 | 12th · 1st on team | 130.3 | +0.043 | CR CSR |
| 2021-10-30 | Darlington Park | 5000m | 16:35 | 3rd · 1st on team | 126.9 | +0.003 | |
| 2021-10-23 | Darlington Park | 5000m | 16:28 | 1st · 1st on team | 126.3 | +0.003 | |
| 2021-10-08 | Darlington Park | 5000m | 16:07 | 1st · 1st on team | 131.3 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-25 | Bowdoin Park | 5000m | 17:12.7 | 9th · 1st on team | 128.6 | +0.060 | CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Garret Mountain Reservation | 5000m | 17:37 | 13th · 2nd on team | 123.2 | +0.035 | |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 17:08 | 9th · 1st on team | 127.1 | +0.035 | ★CR CSR |
| 2020-10-12 | Darlington Park | 5000m | 16:26 | 2nd · 1st on team | 127.4 | +0.003 | PR CR R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 17:41 | 5th · 1st on team | 122.6 | +0.040 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Thompson Park | 5000m | 18:59.5 | 35th · 1st on team | 111.6 | +0.023 | PR ★CR R SR CSR RSR |
| 2019-10-26 | Darlington Park | 2800m | 9:25 | 6th · 1st on team | 107.4 | -0.075 | ★PR ★CR R SR CSR RSR |
| 2019-10-21 | Darlington Park | 2800m | 9:34 | 6th · 2nd on team | 106.1 | -0.075 | PR CR R SR CSR RSR |
| 2019-10-03 | Van Cortlandt Park | 2500m | 9:49.6 | 3rd · 2nd on team | — | +0.068 | ★PR ★CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Duke Invitational | 5000m | 14:57.3 | 48th · 1st on team | 108.7 | -0.043 | |
| 2025-02-14 | Tiger Paw Invitational | 3000m | 8:42.11 | 18th · 4th on team | 110.1 | -0.046 | |
| 2025-02-14 | Tiger Paw Invitational | 5000m | 14:43.31 | 4th · 1st on team | 110.8 | -0.046 | ★PR SR |
| 2025-01-31 | Meet results → | Men's 5000 Meters | 14:55.06 | 1st · 1st on team | — | — | ★PR SR |
| 2025-01-24 | Orange & Purple Invitational | 3000m | 8:30.71 | 21st · 2nd on team | 112.6 | -0.046 | ★PR SR RSR |
| 2025-01-24 | Orange & Purple Invitational | 1mile | 4:23.12 | 32nd · 7th on team | 107.4 | -0.046 | SR |
| 2025-01-11 | Clemson Invitational | 3000m | 8:39.96 | 4th · 2nd on team | 110.6 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-14 | Meet results → | Men 5000 M Open | 14:55.75 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-02-10 | Clemson Tiger Paw Invitational | 3000m | 8:35.33 | 12th · 3rd on team | 111.4 | -0.046 | PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 5000m | 15:04.9 | 1st · 1st on team | 108.1 | -0.046 | PR SR |
| 2024-01-13 | Clemson Invitational | 1mile | 4:22.8 | 10th · 3rd on team | 107.5 | -0.046 | SR |
| 2024-01-13 | Clemson Invitational | 3000m | 8:49.58 | 19th · 3rd on team | 108.4 | -0.046 | |
| 2023-12-08 | Clemson Opener | 3000m | 8:39.89 | 2nd · 2nd on team | 110.5 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 9:32.75 | 31st · 1st on team | 125.2 | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 8:54.93 | 31st · 1st on team | 124.1 | -0.049 | PR SR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 1600m | 4:27.78 | 10th · 2nd on team | 123.8 | -0.050 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 9:49.12 | 10th · 1st on team | 121.7 | -0.050 | |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:06.6 | 16th · 1st on team | 125.2 | -0.048 | ★PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 4:22.78 | 14th · 1st on team | 126.6 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 4:24.35 | 14th · 1st on team | 126.6 | -0.048 | |
| 2023-02-25 | Ocean Breeze Elite Invitational | 2miles | 9:20.93 | 2nd · 1st on team | 130.6 | -0.053 | ★PR SR RSR |
| 2023-02-15 | Bergen County Championships | 800m | 2:04.75 | 6th · 2nd on team | 119.6 | -0.050 | |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:18.98 | 11th · 1st on team | 127.7 | -0.053 | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:20.36 | 10th · 1st on team | 127.9 | -0.053 | ★PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 3200m | 9:21.17 | 5th · 1st on team | 130.2 | -0.050 | ★PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 2miles | 9:23.91 | 4th · 1st on team | 130.4 | -0.050 | PR SR RSR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 1600m | 4:32.87 | 1st · 1st on team | 121.2 | -0.053 | SR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 3200m | 9:33.1 | 1st · 1st on team | 127.0 | -0.053 | SR RSR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 800m | 2:03.57 | 1st · 1st on team | 120.2 | -0.053 | ★PR SR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 2miles | 9:42.18 | 1st · 1st on team | 126.6 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 5000m | 15:56.77 | 17th · 1st on team | 121.7 | -0.049 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 9:27.61 | 7th · 1st on team | 126.0 | -0.052 | |
| 2022-05-23 | Bergen County Meet of Champions | 3200m | 9:22.02 | 1st · 1st on team | 128.0 | -0.056 | PR SR |
| 2022-05-14 | Bergen County Championships | 3200m | 9:58.61 | 1st · 1st on team | 118.7 | -0.059 | |
| 2022-05-14 | Bergen County Championships | 1600m | 4:30.18 | 1st · 1st on team | 121.8 | -0.059 | PR SR |
| 2022-05-04 | Big North Championships-Freedom and National | 1600m | 4:32.79 | 1st · 1st on team | 121.5 | -0.055 | |
| 2022-05-04 | Big North Championships-United | 1600m | 4:32.79 | 1st · 1st on team | 121.6 | -0.049 | |
| 2022-05-04 | Big North Championships-Freedom and National | 3200m | 9:38.08 | 1st · 1st on team | 123.7 | -0.055 | |
| 2022-05-04 | Big North Championships-United | 3200m | 9:38.08 | 1st · 1st on team | 123.8 | -0.049 | |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 5:07.16 | 30th · 2nd on team | 109.3 | -0.042 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:46.45 | 4th · 1st on team | 123.7 | -0.042 | |
| 2022-02-16 | Bergen County Championships | 3200m | 9:29.41 | 2nd · 1st on team | 129.1 | -0.050 | PR SR RSR |
| 2022-02-16 | Bergen County Championships | 1600m | 4:32.51 | 1st · 1st on team | 122.6 | -0.050 | PR SR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:51.7 | 44th · 2nd on team | 114.5 | -0.050 | |
| 2022-01-10 | Big North Championships | 1600m | 4:38.73 | 2nd · 1st on team | 119.4 | -0.053 | SR |
| 2022-01-10 | Big North Championships | 3200m | 9:33.99 | 1st · 1st on team | 127.6 | -0.053 | PR SR RSR |
| 2022-01-05 | Northern Highlands Outdoor Series | 1600m | 4:41.81 | 1st · 1st on team | 120.9 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Big North Championships-United | 1600m | 4:46.01 | 3rd · 2nd on team | 117.0 | -0.056 | |
| 2021-05-26 | Big North Championships-United | 3200m | 10:29.82 | 1st · 1st on team | 115.8 | -0.056 | |
| 2021-05-22 | Gene Littler Bergen County Championships E | 3200m | 10:18.32 | 1st · 1st on team | 116.6 | -0.059 | PR SR RSR |
| 2021-05-22 | Gene Littler Bergen County Championships E | 800m | 2:14.16 | 7th · 3rd on team | 110.9 | -0.059 | PR SR |
| 2021-05-22 | Gene Littler Bergen County Championships E | 1600m | 4:36.79 | 3rd · 2nd on team | 120.0 | -0.059 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Bergen County Championships | 800m | 2:23.42 | 18th · 2nd on team | 105.2 | -0.050 | PR SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:24.82 | 18th · 1st on team | 104.7 | -0.050 | PR SR RSR |
| 2019-12-27 | Pearl River Holiday Festival | 3200m | 12:17.4 | 15th · 4th on team | 101.0 | -0.028 | PR SR RSR |