Racecast

Nathan Golding

Cedarville (OH) · Jr · MKO · Compare head to head

Athlete rating 105.0 2026 TF season
Best race 126.3 TF
Races 172
Seasons 10 2017 — 2026

RankedNation #10542·NCAA DIII #4060·MIDWEST #1369·OHC #25·OH #505·Team #74 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 102.6

Cedarville (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Midland 8000m 27:11.3 109th · 17th on team 103.1 +0.003 ★CR SR CSR
2025-10-17 Wilmington 8000m 27:43 72nd · 20th on team 101.8 +0.010 ★CR CSR
2025-09-27 Wayne E. Dannehl National Cross Country Course 8000m 28:46.8 35th · 7th on team 101.9 +0.040 ★CR CSR
2025-09-19 Cedarville 8000m 27:19 134th · 18th on team 103.7 +0.013 ★CR SR CSR RSR
2025-09-05 Fairborn Community Park 5000m 16:22.5 95th · 17th on team 102.5 -0.003 ★PR ★CR SR CSR RSR

2024 XC 100.9

Cedarville (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-20 Elvin R. King Cross Country Course 8000m 28:24.3 185th · 20th on team 102.3 +0.018 SR CSR RSR
2024-09-06 Fairborn Community Park 5000m 17:07.2 112th · 23rd on team 99.4 -0.003 CR SR CSR RSR

2023 XC 104.2

Cedarville (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Malone College 8000m 27:56 90th · 12th on team 104.7 +0.042 ★CR CSR
2023-10-13 Wilmington College 8000m 27:24.7 53rd · 6th on team 103.5 -0.000 ★CR CSR
2023-09-29 E.P. Tom Sawyer Park 8000m 28:17.2 351st · 7th on team 99.6 +0.004 ★CR CSR
2023-09-15 Elvin R. King Cross Country Course 8000m 27:00 129th · 15th on team 106.0 +0.018 ★PR ★CR SR CSR
2023-09-01 Fairborn HS 5000m 16:27.6 90th · 8th on team 107.1 +0.034 PR ★CR SR CSR RSR

2022 XC 121.8

Zeeland West (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Michigan International Speedway (MIS) 5000m 17:23.6 168th · 5th on team 120.9 -0.006 ★CR CSR
2022-10-19 Helder Park 5000m 16:59.2 7th · 3rd on team 122.2 +0.001 ★CR CSR
2022-10-15 Calvin College - Gainey Athletic Complex 5000m 17:30.7 13th · 6th on team 118.1 -0.002 ★CR CSR
2022-10-08 Portage West MS 5000m 17:10 90th · 6th on team 119.2 -0.003 ★CR CSR
2022-10-01 Allendale HS 5000m 16:46.1 14th · 2nd on team 121.7 -0.016 ★CR CSR
2022-09-28 Riverside Park 5000m 16:42.3 6th · 2nd on team 121.9 -0.007
2022-09-16 Riverside Park 5000m 16:37.5 15th · 1st on team 124.1 -0.006 PR ★CR SR CSR
2022-09-10 Macatawa Bay MS - West Ottawa 5000m 17:09.7 12th · 2nd on team 122.9 +0.012 ★CR CSR
2022-09-07 Johnson Park 4184m 15:04.4 3rd · 2nd on team 122.4 +0.079 ★PR ★CR SR CSR
2022-08-26 South Christian Sports Park 5000m 16:51.5 10th · 3rd on team 124.9 +0.010 PR ★CR SR CSR RSR

2021 XC 120.9

Zeeland West (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-29 Portage West MS 5000m 17:15.2 39th · 3rd on team 121.8 -0.003 CR CSR
2021-10-20 Reeths-Puffer HS 5000m 16:57 4th · 1st on team 125.1 +0.012 PR ★CR R SR CSR RSR
2021-10-16 Calvin College - Gainey Athletic Complex 5000m 17:45.9 4th · 3rd on team 118.0 -0.002 CR CSR
2021-10-09 Portage West MS 5000m 17:16.8 105th · 3rd on team 121.9 -0.003 CR CSR
2021-10-02 Allendale HS 5000m 17:19.4 23rd · 3rd on team 118.7 -0.016 CR CSR
2021-09-29 Rycenga Park 5000m 17:41.2 9th · 3rd on team 120.2 +0.011 ★CR CSR
2021-09-17 Riverside Park 5000m 17:07.4 27th · 2nd on team 122.5 -0.006 PR CR SR CSR
2021-09-11 Macatawa Bay MS - West Ottawa 5000m 17:51 44th · 3rd on team 119.4 +0.012 CR CSR
2021-09-08 Ridge Point Community Church 5000m 17:36.1 9th · 2nd on team 122.6 +0.033 ★CR SR CSR RSR
2021-08-27 South Christian Sports Park 5000m 17:58.1 33rd · 3rd on team 118.4 +0.010 CR SR CSR RSR

2020 XC 116.6

Zeeland West (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-30 Portage West MS 5000m 17:36.9 50th · 6th on team 117.6 -0.003 CR CSR
2020-10-24 Harbor Lights Middle School 5000m 17:55.6 37th · 5th on team 117.9 +0.009 ★CR CSR
2020-10-14 Helder Park 5000m 17:28.2 15th · 6th on team 119.8 +0.001 PR CR SR CSR RSR
2020-10-10 Portage West MS 5000m 17:51.6 32nd · 6th on team 117.1 -0.003 CR CSR
2020-10-05 Allendale HS 5000m 17:44.1 16th · 6th on team 115.8 -0.016 CR CSR
2020-09-18 Riverside Park 5000m 17:39.4 31st · 4th on team 116.4 -0.007 PR CR SR CSR
2020-09-16 Ridge Point Community Church 5000m 18:09.2 10th · 6th on team 119.5 +0.033 CR SR CSR RSR
2020-09-12 Macatawa Bay MS - West Ottawa 5000m 18:34.6 20th · 5th on team 113.4 +0.012 CR SR CSR RSR
2020-09-02 Helder Park 5000m 18:40.8 7th · 5th on team 112.3 +0.001 CR SR CSR RSR

2019 XC 112.8

Zeeland West (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Portage West MS 5000m 18:12.6 16th · 4th on team 113.1 -0.003
2019-10-08 Hamilton HS 5000m 18:40.1 12th · 8th on team 115.1 +0.036 ★CR CSR RSR
2019-10-05 Portage West MS 5000m 18:10.1 77th · 3rd on team 113.2 -0.003 CR CSR
2019-09-28 Allendale HS 5000m 18:00 13th · 2nd on team 112.9 -0.016 PR CR SR CSR
2019-09-18 Byron Center West Middle School 5000m 18:42.7 12th · 7th on team 114.6 +0.036 PR ★CR SR CSR RSR
2019-09-07 Macatawa Bay MS - West Ottawa 5000m 19:05.4 21st · 5th on team 109.8 +0.012 CR CSR
2019-09-04 Ridge Point Community Church 5000m 18:45 20th · 11th on team 113.0 +0.033 PR CR SR CSR RSR
2019-08-23 Baldwin MS 5000m 19:11.9 67th · 14th on team 110.9 +0.025 PR ★CR SR CSR RSR

2018 XC 104.7

Creekside (Zeeland) (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-10 Holland Christian 3200m 12:37.6 50th · 2nd on team 118.0 -0.025 ★PR ★CR R SR CSR RSR
2018-10-02 Unity Christian High School 3218m 14:15.5 37th · 3rd on team 110.7 +0.061 ★PR ★CR SR CSR RSR
2018-09-28 South Christian Athletic Fields 3200m 13:57.1 24th · 4th on team 109.8 +0.026 ★CR SR CSR RSR
2018-09-25 Rycenga Park 3200m 14:40.8 37th · 7th on team 104.5 +0.027 ★CR SR CSR RSR
2018-09-21 South Christian Athletic Fields 3200m 14:59.3 20th · 5th on team 104.4 +0.026 CR SR CSR RSR
2018-09-15 Helder Park 3200m 15:05.5 38th · 4th on team 100.0 +0.000 ★CR SR CSR RSR
2018-09-12 Roosevelt Elementary School 3200m 15:41.4 87th · 16th on team 96.7 +0.003 ★CR SR CSR RSR
2018-09-08 Macatawa Bay MS - West Ottawa 3218m 16:26.3 168th · 18th on team 93.6 +0.017 ★CR SR CSR RSR

2017 XC 96.9

Zeeland (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Holland Christian 3200m 13:52.7 68th · 1st on team 106.4 -0.025 PR CR R SR CSR RSR
2017-09-30 Allendale HS 3218m 15:00 43rd · 11th on team 100.7 +0.006 PR ★CR R SR CSR RSR
2017-09-26 Roosevelt Elementary School 3200m 16:04.2 46th · 10th on team 94.3 +0.003 PR CR R SR CSR RSR
2017-09-23 Helder Park 3200m 16:58.1 46th · 3rd on team 90.1 +0.000 PR CR SR CSR
2017-09-13 Ridge Point Community Church 3000m 16:58 69th · 12th on team 93.2 +0.146 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 103.4

Cedarville (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 G-MAC Outdoor Championship 2026 10-km 32:24.46 18th · 1st on team 105.4 -0.032 ★PR SR
2026-04-10 Lee Fast Break Athletics Invitational 10-km 32:59.16 46th · 1st on team 103.5 -0.032 SR
2026-04-03 Ohio Cherry Blossom Invitational 1500m 4:25.94 27th · 13th on team 99.9 -0.025 SR
2026-03-28 Yellow Jacket Collegiate Open 5000m 15:49.03 39th · 8th on team 106.3 -0.016 SR RSR
2026-02-21 Wittenberg Invite 5000m 16:08.69 7th · 1st on team 101.8 -0.038
2026-01-31 Wittenberg Steemer Collegiate Meet 5000m 15:56.66 38th · 3rd on team 103.1 -0.038 SR
2026-01-23 Cedarville Collegiate Invitational 3000m 9:17 6th · 3rd on team 103.5 -0.034 SR RSR

2025 TF 103.9

Cedarville (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 G-MAC Outdoor Championship 2025 10-km 32:55.52 20th · 2nd on team 104.8 -0.034 PR SR
2025-04-18 Otterbein Twilight 5000m 15:55.42 25th · 2nd on team 104.6 -0.032
2025-04-11 Meet results → Men's 5000 Meters 15:46.26 69th · 4th on team 104.2 ★PR SR
2025-04-05 Jenna Strong - Wilmington College Invitational 1500m 4:17.55 15th · 10th on team 102.8 -0.028 ★PR SR
2025-03-29 Yellow Jacket Collegiate Outdoor Open 2025 5000m 15:59.58 28th · 4th on team 103.8 -0.034
2025-02-28 G-MAC Indoor Track & Field Championships 5000m 15:33.6 22nd · 3rd on team 105.4 -0.037 ★PR SR RSR
2025-02-22 Wittenberg Invitational 5000m 15:38.65 1st · 1st on team 104.7 -0.038 PR SR RSR
2025-01-31 Cedarville Collegiate Indoor Invite 1mile 4:44.49 19th · 11th on team 101.2 -0.034 SR RSR

2024 TF 104.7

Cedarville (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-10 NCCAA Indoor Championship 3000m 8:59.14 7th · 4th on team 106.4 -0.034 RSR
2024-02-02 Cedarville Collegiate Indoor Open 1mile 4:33.09 18th · 12th on team 105.4 -0.034
2024-02-02 Cedarville Collegiate Indoor Open 800m 2:08.45 21st · 11th on team 101.1 -0.034 SR
2024-01-27 Steemer Showcase 3000m 8:53.73 32nd · 8th on team 106.2 -0.038 ★PR SR RSR
2024-01-20 Ashland Invitational 1mile 4:31.31 11th · 3rd on team 104.7 -0.037 ★PR SR RSR

2023 TF 121.0

Zeeland West (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-26 2023 MITCA D1 Team State 3200m 10:06.98 9th · 2nd on team 120.7 -0.031
2023-05-26 2023 MITCA D1 Team State 1600m 4:42.52 17th · 3rd on team 119.8 -0.031
2023-05-19 MHSAA LP Region 02-1 @ Grand Haven 1600m 4:34.01 7th · 1st on team 123.0 -0.033
2023-05-19 MHSAA LP Region 02-1 @ Grand Haven 3200m 10:02.92 11th · 3rd on team 120.7 -0.033
2023-05-12 OK Green Conference Meet pv 11-00.00 -0.031
2023-05-12 OK Green Conference Meet 3200m 10:12.18 5th · 3rd on team 118.7 -0.031
2023-05-12 OK Green Conference Meet 1600m 4:31.32 3rd · 3rd on team 124.2 -0.031 ★PR SR
2023-05-06 2023 West Ottawa Von Ins Invite pv NH -0.025
2023-05-06 2023 West Ottawa Von Ins Invite 1600m 4:37.64 4th · 3rd on team 123.2 -0.025
2023-05-06 2023 West Ottawa Von Ins Invite 800m 2:04.95 6th · 2nd on team 122.8 -0.025
2023-05-02 Zeeland West at Wyoming HS pv NH -0.020
2023-04-29 GR Elite Challenge pv 10-00.00 -0.041
2023-04-29 GR Elite Challenge 3200m 9:53.7 8th · 1st on team 121.2 -0.041
2023-04-27 Zeeland East at Zeeland West pv 10' 0 -0.031
2023-04-27 Zeeland East at Zeeland West 3200m 10:13.16 4th · 4th on team 118.9 -0.031
2023-04-24 Zeeland West, Mona Shores @ Muskegon pv SCR -0.011
2023-04-24 Zeeland West, Mona Shores @ Muskegon 1600m 4:32.48 3rd · 2nd on team 126.3 -0.011 PR ★R SR RSR
2023-04-22 Cougar Invite pv 11' 0 -0.026
2023-04-22 Cougar Invite 3200m 9:50.56 11th · 3rd on team 124.4 -0.026 ★PR SR RSR
2023-04-22 Cougar Invite 800m 2:04.87 7th · 2nd on team 122.4 -0.026
2023-04-18 Zeeland West and Union @ RP pv 11' 0 -0.034
2023-04-18 Zeeland West and Union @ RP 1600m 4:40.84 4th · 2nd on team 120.4 -0.034 SR
2023-04-15 Soderman Relays pv 10-06.00 -0.029
2023-04-12 Holland at Zeeland West 1600m 4:47.42 3rd · 3rd on team 118.0 -0.031 SR
2023-04-12 Holland at Zeeland West 3200m 10:56.63 4th · 4th on team 112.0 -0.031 SR
2023-03-22 GVSU Laker Challenge-Boys pv 11-00.00 -0.040
2023-03-22 GVSU Laker Challenge-Boys 800m 2:04.26 8th · 3rd on team 120.8 -0.040 ★PR SR RSR

2022 TF 120.0

Zeeland West (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 2022 MITCA D1 Team State pv 11-00.00 -0.026
2022-05-28 2022 MITCA D1 Team State 800m 2:10.56 20th · 3rd on team 117.4 -0.026
2022-05-28 2022 MITCA D1 Team State 3200m 10:22.37 12th · 2nd on team 118.7 -0.026
2022-05-28 2022 MITCA D1 Team State 1600m 4:36.71 10th · 2nd on team 123.5 -0.026 PR SR
2022-05-20 MHSAA LP Region 02-1 @ Grand Haven 1600m 4:39.44 7th · 2nd on team 121.9 -0.033
2022-05-20 MHSAA LP Region 02-1 @ Grand Haven 3200m 10:12.67 9th · 2nd on team 120.1 -0.033
2022-05-13 OK-Green Conference Championship pv 11' 0 -0.026
2022-05-13 OK-Green Conference Championship 3200m 10:29.06 6th · 3rd on team 118.1 -0.026
2022-05-13 OK-Green Conference Championship 800m 2:05.3 4th · 2nd on team 122.5 -0.026
2022-05-13 OK-Green Conference Championship 1600m 4:37.54 4th · 2nd on team 123.5 -0.026 PR SR
2022-05-09 Holland, Mona Shores, Zeeland West @ Wyoming (Reschedule) pv 11' 6 -0.026
2022-05-09 Holland, Mona Shores, Zeeland West @ Wyoming (Reschedule) 3200m 10:31.93 2nd · 1st on team 117.7 -0.026
2022-05-09 Holland, Mona Shores, Zeeland West @ Wyoming (Reschedule) 1600m 4:46.83 3rd · 2nd on team 119.8 -0.026
2022-05-07 2022 West Ottawa Von Ins Invite pv 11' 0 -0.025
2022-05-07 2022 West Ottawa Von Ins Invite 1600m 4:44.61 3rd · 3rd on team 120.2 -0.025
2022-05-07 2022 West Ottawa Von Ins Invite 800m 2:09.71 10th · 3rd on team 118.2 -0.025
2022-05-07 2022 West Ottawa Von Ins Invite 3200m 10:04.38 5th · 2nd on team 122.6 -0.025
2022-04-30 Grand Rapids Elite Challenge pv 10-06.00 -0.041
2022-04-30 Grand Rapids Elite Challenge 800m 2:06.8 13th · 2nd on team 119.8 -0.041
2022-04-27 OK Green Quad at Zeeland East pv 10-06.00 -0.031
2022-04-27 OK Green Quad at Zeeland East 1600m 4:52.28 3rd · 2nd on team 116.4 -0.031
2022-04-27 OK Green Quad at Zeeland East 800m 2:04.56 3rd · 2nd on team 122.6 -0.031 PR SR
2022-04-23 Cougar Invite pv 10' 6 -0.026
2022-04-23 Cougar Invite 1mile 4:51.68 18th · 2nd on team 118.1 -0.026 PR SR
2022-04-23 Cougar Invite 3200m 9:54.9 9th · 2nd on team 125.1 -0.026 PR R SR RSR
2022-03-24 GVSU Laker Challenge-Boys pv 11-00.00 -0.040
2022-03-24 GVSU Laker Challenge-Boys 800m 2:04.61 13th · 2nd on team 121.2 -0.040 PR SR RSR
2022-01-29 MITS - GVSU Meet #4 1600m 4:41.26 28th · 28th on team 119.6 -0.040 PR SR RSR
2022-01-29 MITS - GVSU Meet #4 800m 2:08.35 30th · 29th on team 117.6 -0.040 PR SR
2021-12-11 Aquinas MITS #1 800m 2:13.91 16th · 3rd on team 115.9 -0.032 SR RSR

2021 TF 115.7

Zeeland West (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-28 2021 MITCA D1 Team State pv 10-00.00 -0.020
2021-05-28 2021 MITCA D1 Team State 800m 2:09.65 15th · 2nd on team 120.9 -0.020 PR SR RSR
2021-05-24 Squire JV Invite pv NH -0.027
2021-05-24 Squire JV Invite 800m 2:11.96 4th · 1st on team 116.6 -0.027
2021-05-13 OK Green Conference Meet pv 10-00.00 -0.041
2021-05-13 OK Green Conference Meet 800m 2:10.77 7th · 3rd on team 115.8 -0.041 PR SR
2021-05-08 West Ottawa Von Ins Team Invitational pv 9-06.00 -0.025
2021-05-08 West Ottawa Von Ins Team Invitational 800m 2:12.23 11th · 3rd on team 117.0 -0.025 PR SR RSR
2021-05-05 Zeeland East at Zeeland West pv 10-06.00 -0.031
2021-05-05 Zeeland East at Zeeland West 800m 2:16.44 4th · 3rd on team 112.8 -0.031 PR SR RSR
2021-04-17 Soderman Relays pv 10-00.00 -0.029
2021-04-14 OK Green Quad at Wyoming pv 9-00.00 -0.020
2021-04-14 OK Green Quad at Wyoming 800m 2:19.75 3rd · 2nd on team 111.2 -0.020 PR SR RSR

2019 TF 119.2

Zeeland (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 MKO Boys Conference Meet hj 4-04.00 -0.025
2019-05-21 MKO Boys Conference Meet 3200m 12:18.96 16th · 2nd on team 118.7 -0.025 PR SR
2019-05-21 MKO Boys Conference Meet 1600m 5:36.17 15th · 2nd on team 121.5 -0.025
2019-05-07 Zeeland MS at GH Lakeshore Middle School 1600m 5:29 3rd · 1st on team 123.7 -0.027 PR R SR RSR
2019-05-03 Holland Christian MS vs. Zeeland MS hj 4-04.00 -0.019
2019-05-03 Holland Christian MS vs. Zeeland MS 1600m 5:36.4 3rd · 2nd on team 121.9 -0.019 PR R SR RSR
2019-04-23 Zeeland & Hudsonville at West Ottawa hj 4'08.00 -0.025
2019-04-23 Zeeland & Hudsonville at West Ottawa 3200m 12:33.7 3rd · 1st on team 117.1 -0.025 PR SR RSR
2019-04-23 Zeeland & Hudsonville at West Ottawa 1600m 5:49.2 2nd · 1st on team 117.7 -0.025 PR SR RSR
2019-04-22 Zeeland MS vs. Byron Center West Middle School 3200m 12:48.3 3rd · 2nd on team 114.1 -0.031 PR SR RSR

2018 TF 108.2

Zeeland (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 MKO Boys Conference Meet @ Reeths-Puffer HS lj 10-11.00 -0.034
2018-05-21 MKO Boys Conference Meet @ Reeths-Puffer HS 1600m 6:00.14 16th · 1st on team 112.4 -0.034 PR R SR RSR
2018-05-14 Holland MS vs Cityside hj NH -0.019
2018-05-14 Holland MS vs Cityside 1600m 6:10.5 6th · 3rd on team 110.2 -0.019
2018-05-14 Holland MS vs Cityside 200m 33.04 36th · 28th on team -0.019 ★PR SR
2018-05-07 Grand Haven MS @ Zeeland MS 1600m 6:02 5th · 4th on team 111.7 -0.031 PR R SR RSR
2018-05-01 West Ottawa MS @ Zeeland MS hj 4'4 -0.031
2018-05-01 West Ottawa MS @ Zeeland MS 1600m 6:44.5 5th · 4th on team 100.6 -0.031
2018-04-23 Zeeland MS @ Mona Shores MS lj 10-08.00 -0.026
2018-04-23 Zeeland MS @ Mona Shores MS 1600m 6:21 6th · 4th on team 106.2 -0.026 PR SR RSR