Racecast

Cade Knavel

Sanger (TX) · 12 · TX D1ADistrict 99-AAA · Compare head to head

Athlete rating 110.3 2025 TF season
Best race 120.0 XC
Races 50
Seasons 6 2019 — 2025

RankedNation #52800·TX #3475·TX D1A #2321·Team #25 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 10 races in 2024

Rating scale ?

Cross Country

2024 XC 114.6

Sanger (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bear Branch Park 5000m 18:34 409th · 5th on team 113.1 -0.001 ★CR CSR
2024-11-01 Old Settlers Park 5000m 17:46.4 109th · 5th on team 114.1 -0.027 ★CR CSR
2024-10-22 Lynn Creek Park at Joe Pool Lake 5000m 18:10.7 55th · 5th on team 111.7 -0.034 ★CR CSR
2024-09-27 Old Celina Park 5000m 17:16.4 12th · 4th on team 120.0 -0.018 ★PR ★CR ★R SR CSR RSR
2024-09-20 Old Settlers Park 5000m 18:05.4 50th · 5th on team 113.1 -0.027 CR CSR
2024-09-07 lynn creek park 5000m 17:34.8 10th · 4th on team 115.6 -0.032 ★CR SR CSR RSR

2023 XC 110.9

Sanger (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Mae Simmons Park 5000m 18:58 75th · 5th on team 108.5 -0.023 CSR
2023-10-12 North Lakes Park 5000m 17:58.1 10th · 5th on team 114.2 -0.022 ★CR CSR
2023-09-30 University of AR XC course 5000m 19:44.7 708th · 10th on team 102.7 -0.052 CSR
2023-09-15 Ray Roberts Lake State Park Isle du Bois 5000m 18:40.9 1st · 1st on team 111.8 -0.006 ★CR CSR
2023-09-02 South Lakes Park 5000m 17:30.7 147th · 3rd on team 117.4 -0.026 PR ★CR R SR CSR RSR

2022 XC 108.0

Sanger (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Old Settlers Park 5000m 19:21.2 137th · 7th on team 108.0 -0.027 CR CSR
2022-10-24 Mae Simmons Park 5000m 18:29.1 78th · 7th on team 112.4 -0.023 PR ★CR R SR CSR RSR
2022-10-01 University of AR XC course 5000m 18:49 405th · 6th on team 106.4 -0.052 PR ★CR SR CSR
2022-09-17 Myers Park and Events Center 5000m 19:08.1 234th · 7th on team 108.5 -0.021 ★CR CSR
2022-09-10 Decatur HS 5000m 19:49.8 38th · 6th on team 108.8 +0.010 ★CR CSR
2022-09-03 North Lakes Park 5000m 19:00.3 175th · 6th on team 110.2 -0.022 PR CR R SR CSR RSR
2022-08-19 McInnish Park 3218m 12:31.1 62nd · 6th on team 101.9 -0.015 ★PR ★CR SR CSR RSR

2021 XC 98.0

Sanger (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-14 Old Celina Park 5000m 21:33.7 10th · 6th on team 99.0 -0.018 R RSR
2021-10-01 Old Celina Park 5000m 21:24.3 11th · 5th on team 97.7 -0.018 PR CR SR CSR RSR
2021-09-22 Alvord High School 5000m 21:53.4 33rd · 4th on team 97.4 -0.001 PR ★CR SR CSR RSR
2021-09-04 Myers Park and Events Center 5000m 24:34.8 172nd · 7th on team — -0.021 PR CR SR CSR

2019 XC 82.8

Sanger (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-02 Ponder HS 3200m 17:12.1 130th · 17th on team 90.4 -0.045 ★PR ★CR R SR CSR RSR
2019-09-26 The Buff 3200m 20:38.1 43rd · 9th on team 75.3 -0.058 PR ★CR R SR CSR RSR

Track & Field

2025 TF 106.6

Sanger (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-02 UIL 4A District 09 Championships 3200m 10:55.26 6th · 3rd on team 109.7 -0.049 SR
2025-03-27 Krum Invitational 3200m 12:30.77 7th · 3rd on team 96.5 -0.037
2025-03-22 SL Carroll Texas Distance Festival 1600m 5:02.3 400th · 400th on team 111.0 -0.035 SR RSR
2025-02-27 Aubrey Runnin Chaps Relays (Running only) 3200m 11:05.94 6th · 3rd on team 108.2 -0.049 SR RSR
2025-02-20 Saginaw Rough Riders Relays 3200m 11:07.67 20th · 3rd on team 107.4 -0.047 SR RSR

2024 TF 108.0

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 North Texas 1600m 1600m 5:16.41 272nd · 272nd on team 105.3 -0.043
2024-04-20 UIL 4A Region I 3200m 10:47.52 12th · 2nd on team 114.2 -0.019 ★PR SR RSR
2024-03-28 Lake Worth HS Pre District Meet 3200m 12:22.4 14th · 3rd on team 97.1 -0.038
2024-03-22 Brewer Ben Davis Relays 3200m 10:57.57 10th · 3rd on team 109.3 -0.039
2024-03-22 Brewer Ben Davis Relays 1600m 5:04.43 13th · 3rd on team 109.6 -0.039
2024-03-06 Richland Rigsby 48th Annual Relays 3200m 10:53.96 3rd · 3rd on team 110.0 -0.043 PR SR
2024-02-22 Decatur Eagle Relays 1600m 5:01.4 7th · 3rd on team 111.3 -0.036 SR RSR
2024-02-15 Denton Bronco Invitational 1600m 5:05.58 4th · 3rd on team 107.6 -0.050 SR RSR
2024-02-15 Denton Bronco Invitational 3200m 11:03.52 4th · 3rd on team 107.3 -0.050 PR SR

2023 TF 108.5

Sanger (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-12 UIL 4A District 07 Track & Field Championships 1600m 4:56.99 4th · 3rd on team 112.5 -0.041
2023-03-23 Sanger Relays 3200m 11:54.5 9th · 3rd on team 101.5 -0.041
2023-03-11 Lovejoy Spring Distance Festival 1600m 4:53.34 51st · 51st on team 113.8 -0.043 ★PR R SR RSR
2023-03-09 Valley View Rusty Glascock Invitational 800m 2:17.7 7th · 3rd on team 108.8 -0.043 ★PR SR RSR
2023-01-28 SL Carroll North Texas Winter 800/3200 3200m 11:13.3 121st · 121st on team 106.0 -0.051 PR SR RSR

2022 TF 102.4

Sanger (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-12 Lovejoy Spring Distance Festival 1600m 5:21.09 91st · 4th on team 104.6 -0.041 PR R SR RSR
2022-03-10 Van Alstyne Panther Relays 3200m 12:11.54 6th · 2nd on team 99.2 -0.042
2022-03-03 Sanger Invitational 3200m 11:59.45 3rd · 3rd on team 101.2 -0.041 PR R SR RSR
2022-03-03 Sanger Invitational 1600m 5:21.98 4th · 4th on team 104.5 -0.041 PR R SR RSR
2022-02-19 Race results → 800m 2:36.09 103rd · 6th on team — — PR SR
2022-02-19 Race results → 1mile 5:38.51 114th · 9th on team — — ★PR SR

2021 TF 97.9

Sanger (TX) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-02 Sanger Middle School Relays 2400m 10:37.1 8th · 1st on team 97.9 -0.041 ★PR R SR RSR