Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:59.4 | 196th · 6th on team | 110.6 | -0.140 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 25:04.2 | 23rd · 6th on team | 116.5 | -0.131 | |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 24:13.4 | 7th · 6th on team | 120.0 | -0.125 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 25:00.2 | 31st · 6th on team | 113.9 | -0.153 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 24:56.3 | 6th · 3rd on team | 116.7 | -0.131 | SR CSR RSR |
| 2025-09-12 | Illinois State University | 8000m | 25:11.1 | 15th · 9th on team | 115.7 | -0.138 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Seminole Valley Park | 8000m | 25:04.6 | 12th · 9th on team | 112.9 | -0.156 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 8000m | 25:08.4 | 36th · 8th on team | 114.1 | -0.153 | CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 24:48.6 | 6th · 6th on team | 117.4 | -0.131 | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 24:52.8 | 20th · 4th on team | 116.2 | -0.144 | PR ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 6000m | 18:29.2 | 7th · 6th on team | 123.3 | -0.084 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Wartburg College | 5000m | 15:35.6 | 8th · 8th on team | 120.9 | -0.074 | ★PR ★CR SR CSR RSR |
| 2023-11-03 | Luther College | 8000m | 26:12.8 | 7th · 6th on team | 112.4 | -0.121 | PR ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 8000m | 27:39.4 | 85th · 32nd on team | 108.1 | -0.113 | ★CR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 27:05.5 | 47th · 5th on team | 105.3 | -0.153 | CR SR CSR RSR |
| 2023-09-30 | Beloit College | 8000m | 28:37.8 | 139th · 34th on team | 104.9 | -0.109 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 28:37.8 | 131st · 30th on team | 101.9 | -0.131 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 28:37.8 | 135th · 30th on team | 102.9 | -0.127 | ★CR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 27:36 | 33rd · 1st on team | 105.7 | -0.121 | CR CSR |
| 2022-10-30 | Lakeside Golf Course | 8000m | 26:55.6 | 11th · 10th on team | 110.9 | -0.105 | ★CR CSR RSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 26:30.8 | 81st · 9th on team | 109.2 | -0.146 | ★CR CSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 26:30.7 | 101st · 7th on team | 109.3 | -0.146 | PR ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 6437m | 22:22.7 | 10th · 3rd on team | 105.1 | -0.127 | ★PR ★CR SR CSR |
| 2022-08-26 | Iowa Western CC Athletic Complex | 5000m | 18:04.8 | 2nd · 2nd on team | 108.3 | -0.049 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 17:03.6 | 15th · 2nd on team | 119.5 | -0.048 | CSR |
| 2021-10-21 | Anamosa HS | 5000m | 17:09 | 5th · 2nd on team | 121.7 | -0.030 | ★CR CSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 18:43.7 | 28th · 4th on team | 112.0 | -0.028 | ★CR CSR |
| 2021-09-28 | Williamsburg Sports Complex | 5000m | 17:24.5 | 4th · 2nd on team | 118.9 | -0.044 | CSR |
| 2021-09-18 | Central College Course | 5000m | 16:54 | 58th · 1st on team | 123.0 | -0.036 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Lakeside Municipal Golf Course | 5000m | 16:50.6 | 3rd · 2nd on team | 123.3 | -0.048 | ★CR CSR |
| 2020-10-22 | Williamsburg Sports Complex | 5000m | 16:57.4 | 3rd · 2nd on team | 121.2 | -0.044 | ★CR CSR |
| 2020-10-15 | Indian Hills | 5000m | 17:46 | 2nd · 2nd on team | 118.0 | -0.024 | ★CR CSR |
| 2020-10-08 | Winfield-Mt. Union HS | 5000m | 16:27.7 | 3rd · 2nd on team | 122.6 | -0.063 | PR ★CR SR CSR |
| 2020-10-05 | Hillcrest Academy | 5000m | 17:10.6 | 2nd · 2nd on team | 123.3 | -0.021 | ★CR CSR |
| 2020-10-01 | Winfield-Mt. Union HS | 5000m | 16:52.5 | 2nd · 2nd on team | 119.6 | -0.063 | CR CSR |
| 2020-09-29 | Williamsburg HS | 5000m | 16:38.9 | 3rd · 2nd on team | 123.5 | -0.045 | PR ★CR ★R SR CSR RSR |
| 2020-09-22 | Old Threshers | 5000m | 17:08.6 | 2nd · 2nd on team | 120.5 | -0.041 | ★CR R SR CSR RSR |
| 2020-09-03 | Wildwood Park | 5000m | 17:15 | 3rd · 2nd on team | 119.1 | -0.052 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 17:16.5 | 29th · 2nd on team | 117.8 | -0.048 | CR CSR |
| 2019-10-24 | Williamsburg Sports Complex | 5000m | 17:19 | 7th · 2nd on team | 117.5 | -0.044 | CR CSR |
| 2019-10-07 | Hillcrest Academy | 5000m | 17:38.6 | 3rd · 2nd on team | 118.0 | -0.021 | CR CSR RSR |
| 2019-10-03 | Winfield-Mt. Union HS | 5000m | 16:56 | 4th · 2nd on team | 117.8 | -0.063 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 17:51.2 | 47th · 1st on team | 113.6 | -0.048 | CR CSR |
| 2018-10-18 | City Park | 5000m | 17:18.4 | 9th · 1st on team | 119.0 | -0.025 | PR ★CR R SR CSR RSR |
| 2018-09-20 | Burlington HS | 5000m | 20:19 | 7th · 2nd on team | 104.7 | -0.027 | ★CR CSR |
| 2018-09-06 | Waterworks | 5000m | 18:09 | 9th · 1st on team | 112.5 | -0.048 | ★CR CSR |
| 2018-09-04 | Van Buren HS | 5000m | 17:44 | 3rd · 1st on team | 115.5 | -0.044 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-21 | Rec Plex | 2092m | 12:47 | 9th · 3rd on team | 84.1 | — | ★PR ★CR R SR CSR RSR |
| 2017-09-14 | Rodeo Park | 2092m | 14:09.3 | 11th · 3rd on team | 75.5 | — | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-22 | Rec Plex | 1931m | 13:35 | 15th · 3rd on team | 73.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:48.66 | 8th · 2nd on team | 113.7 | -0.041 | ★PR SR |
| 2026-04-30 | American Rivers Conference Championships | 5000m | 14:46.7 | 3rd · 1st on team | 112.7 | -0.026 | |
| 2026-04-25 | Kip Janvrin Open | 5000m | 14:28.9 | 3rd · 1st on team | 113.4 | -0.040 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 14:27.61 | 27th · 4th on team | 114.3 | -0.034 | ★PR SR RSR |
| 2026-03-26 | WashU Distance Carnival | 10-km | 29:57.02 | 13th · 2nd on team | 114.2 | -0.032 | PR SR RSR |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 14:44.26 | 3rd · 2nd on team | 112.3 | -0.043 | |
| 2026-02-13 | Midwest Elite | 5000m | 14:40.66 | 17th · 3rd on team | 112.4 | -0.045 | PR SR RSR |
| 2026-01-30 | Friday Knight Lights | 3000m | 8:41.07 | 2nd · 2nd on team | 109.5 | -0.046 | SR RSR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 3000m | 8:55.22 | 19th · 17th on team | 106.6 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-14 | Meet results → | Men's 5000 Meters | 14:39.55 | 16th · 3rd on team | — | — | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 8:26.29 | 6th · 4th on team | 112.3 | -0.046 | |
| 2025-01-24 | Cyclone Open | 3000m | 8:24.86 | 6th · 5th on team | 112.3 | -0.041 | ★PR SR RSR |
| 2024-12-07 | Fighting Bee Open | 5000m | 14:41.12 | 6th · 5th on team | 111.3 | -0.051 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Phil Esten Challenge | 3ksteeple | 9:58.12 | 24th · 5th on team | — | -0.041 | SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 15:04.3 | 98th · 14th on team | 110.4 | -0.034 | RSR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:12.89 | 39th · 15th on team | 105.3 | -0.028 | ★PR SR |
| 2024-03-29 | Good Friday Challenge | 5000m | 15:28.49 | 7th · 4th on team | 107.4 | -0.028 | |
| 2024-03-02 | Wartburg Qualifier | 3000m | 9:00.7 | 20th · 4th on team | 105.0 | -0.046 | |
| 2024-02-03 | Wartburg Indoor Select Meet | 5000m | 15:00.69 | 1st · 1st on team | 109.5 | -0.046 | PR SR RSR |
| 2024-01-26 | Friday Night Lights | 1mile | 4:25.4 | 8th · 8th on team | 107.4 | -0.046 | ★PR SR |
| 2024-01-26 | Friday Night Lights | 800m | 2:01.32 | 3rd · 3rd on team | 105.9 | -0.046 | ★PR SR |
| 2024-01-19 | Jack Jennett Invitational | 3000m | 8:50.3 | 3rd · 3rd on team | 107.7 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NJCAA Division I Outdoor Track & Field Championships | 3ksteeple | 10:20.65 | 23rd · 1st on team | — | -0.013 | |
| 2023-05-07 | 2023 Region XI Championships | 3ksteeple | 9:37.47 | 1st · 1st on team | — | -0.021 | ★PR SR |
| 2023-05-07 | 2023 Region XI Championships | 5000m | 16:33.48 | 3rd · 3rd on team | 101.7 | -0.021 | |
| 2023-04-27 | 2023 Kip Janvrin Open | 3ksteeple | 10:14.68 | 43rd · 2nd on team | — | -0.040 | |
| 2023-04-14 | Jim Duncan Invite | 5000m | 16:07.92 | 10th · 1st on team | 102.7 | -0.045 | |
| 2023-03-31 | Meet results → | Men's 5000 Meters | 16:10.85 | 61st · 1st on team | — | — | PR SR |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 3ksteeple | 10:02.09 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 3000m | 9:13.11 | 8th · 5th on team | 103.2 | -0.041 | |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 5000m | 16:02.35 | 6th · 4th on team | 103.4 | -0.041 | |
| 2023-02-11 | SDSU Indoor Classic | 1mile | 4:34.04 | 76th · 7th on team | 104.0 | -0.036 | PR SR |
| 2023-02-11 | SDSU Indoor Classic | 3000m | 9:09.64 | 56th · 3rd on team | 103.6 | -0.036 | PR SR |
| 2023-02-04 | Ted Nelson Classic | 5000m | 16:08.5 | 4th · 2nd on team | 102.7 | -0.042 | |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 1mile | 4:41.07 | 51st · 8th on team | 101.4 | -0.036 | PR SR |
| 2023-01-20 | SDSU DII Invitational | 5000m | 15:50.17 | 9th · 3rd on team | 104.3 | -0.036 | PR SR RSR |
| 2023-01-14 | Hawkeye Invitational | 3000m | 9:09.7 | 9th · 5th on team | 103.7 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | IATC Outdoor Championships | lj | 21-08.00 | — | — | -0.030 | |
| 2022-06-04 | IATC Outdoor Championships | 200m | 26.6 | 21st · 3rd on team | — | -0.030 | ★PR SR |
| 2022-06-04 | IATC Outdoor Championships | 100m | 13.44 | 16th · 4th on team | — | -0.030 | ★PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3200m | 9:43.99 | 3rd · 1st on team | 123.2 | -0.045 | ★PR SR RSR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 1600m | 4:32.29 | 5th · 2nd on team | 122.8 | -0.045 | ★PR SR |
| 2022-05-12 | 1A State Qualifying Meet - Sigourney | 3200m | 10:19.37 | 1st · 1st on team | 119.5 | -0.033 | |
| 2022-05-12 | 1A State Qualifying Meet - Sigourney | 1600m | 4:41.68 | 3rd · 2nd on team | 121.1 | -0.033 | |
| 2022-05-02 | Gary Loeffler Invitational | 1600m | 4:39.04 | 2nd · 2nd on team | 122.0 | -0.029 | PR SR |
| 2022-04-21 | Pankoke Relays | 800m | 2:09.4 | 2nd · 2nd on team | 116.1 | -0.045 | PR SR |
| 2022-04-04 | Liberty Lightning Varsity Invitational | 3200m | 10:20.86 | 1st · 1st on team | 121.5 | -0.004 | |
| 2022-03-28 | West Burlington Falcon Relays | 3200m | 9:58.57 | 2nd · 1st on team | 123.2 | -0.021 | PR SR RSR |
| 2022-03-28 | West Burlington Falcon Relays | 800m | 2:20.06 | 3rd · 1st on team | 109.5 | -0.021 | PR SR |
| 2022-03-11 | IATC 1A/2A Boys State Indoor Championships | 3200m | 10:34.18 | 3rd · 1st on team | 114.5 | -0.041 | PR SR RSR |
| 2022-03-11 | IATC 1A/2A Boys State Indoor Championships | 1600m | 4:48.81 | 4th · 2nd on team | 116.3 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-25 | WACO Eckstrand Relays | 1600m | 5:04.2 | 1st · 1st on team | 111.0 | -0.045 | PR SR |
| 2019-04-09 | Lone Tree Invitational | 3200m | 11:17.83 | 1st · 1st on team | 109.5 | -0.029 | PR SR |
| 2019-04-09 | Lone Tree Invitational | 1600m | 5:06.08 | 1st · 1st on team | 111.9 | -0.029 | PR SR RSR |
| 2019-03-28 | Danville Coed Track Meet | 1600m | 5:08.6 | 4th · 1st on team | 110.6 | -0.034 | PR SR |
| 2019-02-10 | Iowa Games Indoor Track Championship | 1mile | 5:11.62 | 4th · 1st on team | 110.4 | -0.040 | PR SR RSR |
| 2019-02-10 | Iowa Games Indoor Track Championship | 3000m | 10:20.82 | 2nd · 1st on team | 111.0 | -0.040 | PR SR RSR |
| 2019-02-10 | Iowa Games Indoor Track Championship | 800m | 2:23.91 | 1st · 1st on team | 105.7 | -0.040 | PR SR |