Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 6000m | — | — | — | -0.060 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:05.5 | 18th · 1st on team | 115.2 | -0.105 | ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 6000m | 23:27.2 | 34th · 12th on team | 111.4 | -0.078 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Southside Park | 6000m | 21:44.3 | 21st · 9th on team | 120.5 | -0.078 | ★PR ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 18:53.3 | 40th · 6th on team | 119.9 | -0.024 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:05.4 | 272nd · 9th on team | 109.4 | -0.113 | PR ★CR SR CSR |
| 2023-09-09 | Southside Park | 6000m | 23:25.4 | 10th · 8th on team | 112.0 | -0.078 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 18:50.1 | 43rd · 1st on team | 135.4 | -0.024 | ★PR ★CR ★R SR CSR RSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 20:09 | 24th · 2nd on team | 129.9 | -0.003 | ★CR SR CSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 18:23 | 8th · 2nd on team | 134.3 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 18:24 | 6th · 2nd on team | 133.9 | -0.018 | PR CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 18:40 | 10th · 2nd on team | 131.0 | -0.018 | PR CR SR CSR RSR |
| 2022-08-19 | Burke Lake Park | 3218m | 13:11 | 3rd · 3rd on team | 121.1 | -0.019 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:29.6 | 92nd · 1st on team | 131.2 | -0.024 | PR CR SR CSR |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 18:46 | 13th · 2nd on team | 132.3 | -0.018 | PR CR R SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 19:01 | 9th · 2nd on team | 130.6 | -0.018 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:37.6 | 22nd · 2nd on team | 128.8 | -0.046 | PR ★CR SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 20:15 | 18th · 2nd on team | 128.2 | -0.023 | ★CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:50 | 39th · 2nd on team | 130.6 | -0.023 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 19:13 | 5th · 2nd on team | 129.6 | -0.018 | PR CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 20:38 | 19th · 1st on team | 126.4 | -0.023 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 20:27 | 22nd · 2nd on team | 128.0 | -0.003 | PR CR R SR CSR RSR |
| 2021-04-15 | Burke Lake 2.98 mile course | 4795m | 19:22 | 6th · 2nd on team | 128.0 | -0.018 | PR CR R SR CSR RSR |
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 19:38 | 6th · 2nd on team | 125.8 | -0.018 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Burke Lake Park | 4795m | 20:45 | 25th · 3rd on team | 118.3 | -0.017 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 22:11 | 13th · 1st on team | 113.2 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 10-km | 37:21.23 | 5th · 2nd on team | 112.8 | -0.035 | |
| 2025-04-12 | Duke Invitational | 5000m | 17:49.39 | 47th · 4th on team | 111.1 | -0.043 | ★PR SR |
| 2025-03-22 | 49er Classic | 10-km | 36:31.15 | 3rd · 2nd on team | 115.8 | -0.039 | ★PR SR RSR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 17:51.64 | 4th · 3rd on team | 112.0 | -0.046 | PR SR RSR |
| 2025-02-08 | Camel City Distance | 5000m | 18:13.86 | 2nd · 1st on team | 109.8 | -0.046 | PR SR |
| 2025-01-31 | Carolina Challenge | 3000m | 10:29.71 | 4th · 2nd on team | 110.6 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 10-km | 39:57.04 | 13th · 5th on team | 106.3 | -0.035 | PR SR RSR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 10-km | 40:20.38 | 5th · 2nd on team | 104.2 | -0.035 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 18:50.21 | 13th · 1st on team | 106.2 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 11:24.44 | 12th · 2nd on team | 128.0 | -0.042 | |
| 2023-05-25 | VHSL 6A Region D Championship | 3200m | 11:13.79 | 4th · 1st on team | 129.5 | -0.047 | ★PR SR |
| 2023-05-13 | Liberty District Championships | 1600m | 5:15.27 | 10th · 3rd on team | 128.5 | -0.037 | ★PR SR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:19.9 | 60th · 3rd on team | 126.5 | -0.044 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 3200m | 11:15.84 | 4th · 2nd on team | 128.3 | -0.047 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:18.99 | 9th · 2nd on team | 131.3 | -0.042 | PR SR RSR |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 3200m | 11:24.22 | 2nd · 1st on team | 128.1 | -0.045 | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 3200m | 11:34.76 | 5th · 2nd on team | 126.2 | -0.045 | |
| 2023-02-02 | Liberty District Indoor Track Championships | 1600m | 5:21.86 | 7th · 2nd on team | 126.8 | -0.045 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:23.75 | 16th · 1st on team | 125.4 | -0.042 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 11:32.22 | 12th · 1st on team | 128.8 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | VHSL 6A Region D Championship | 3200m | 11:31.32 | 5th · 1st on team | 125.6 | -0.047 | |
| 2022-05-13 | Liberty District Championships | 3200m | 11:38.38 | 5th · 2nd on team | 126.1 | -0.037 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:28.65 | 46th · 2nd on team | 124.3 | -0.044 | |
| 2022-04-30 | Cassel's XBC Track Experience | 1600m | 5:25.81 | 8th · 1st on team | 124.8 | -0.040 | PR SR |
| 2022-04-16 | Seahawk Invitational | 3200m | 11:53.57 | 2nd · 2nd on team | 123.0 | -0.047 | |
| 2022-03-30 | Liberty District @ McLean | 800m | 2:32.74 | 11th · 2nd on team | 120.8 | -0.033 | ★PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 11:30.27 | 9th · 2nd on team | 129.7 | -0.042 | PR SR RSR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 3200m | 11:32.95 | 3rd · 2nd on team | 128.7 | -0.025 | PR SR RSR |
| 2022-02-05 | Liberty District Championship | 1600m | 5:42.42 | 6th · 1st on team | 119.5 | -0.037 | |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:42.59 | 23rd · 1st on team | 127.4 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:33.09 | 22nd · 1st on team | 122.4 | -0.042 | PR SR |
| 2021-12-30 | Holiday Invitational | 1600m | 5:43.51 | 3rd · 2nd on team | 118.9 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | 6A Region D Championship | 3200m | 12:15.14 | 6th · 2nd on team | 119.7 | -0.047 | |
| 2021-05-28 | Liberty District Championship | 1600m | 5:36.7 | 9th · 2nd on team | 120.6 | -0.047 | PR SR |
| 2021-05-28 | Liberty District Championship | 3200m | 12:14.54 | 6th · 2nd on team | 119.8 | -0.047 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 3200m | 12:02.9 | 5th · 2nd on team | 124.3 | -0.025 | PR R SR RSR |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:38.96 | 6th · 1st on team | 122.5 | -0.025 | PR SR |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 3200m | 12:29.44 | 4th · 2nd on team | 121.0 | -0.017 | PR R SR RSR |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 1600m | 5:40.38 | 4th · 1st on team | 123.1 | -0.017 | PR R SR RSR |
| 2021-01-23 | Herndon-South Lakes-Yorktown Meet | 1600m | 5:54.19 | 1st · 1st on team | 118.3 | -0.017 | |
| 2021-01-09 | Herndon/WL/Yorktown Meet | 1600m | 5:57.8 | 4th · 2nd on team | 120.1 | +0.008 | R RSR |
| 2021-01-02 | Herndon Polar Bear | 1600m | 5:54.01 | 4th · 2nd on team | 118.7 | -0.014 | R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Liberty District Indoor Track Championship | 1600m | 5:49.94 | 12th · 3rd on team | 117.9 | -0.045 | PR SR RSR |
| 2020-01-24 | Northern VA TJMS Meet #7 | 1600m | 6:00.85 | 2nd · 1st on team | 116.6 | -0.015 | PR SR RSR |
| 2019-12-28 | PR Holiday Invitational | 1600m | 6:09.31 | 23rd · 1st on team | 111.8 | -0.045 | PR SR RSR |