Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 22:32.4 | 13th · 6th on team | 118.8 | -0.037 | ★CR CSR |
| 2025-10-25 | Tusculum College | 6000m | 24:20.1 | 10th · 5th on team | 120.7 | +0.053 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:21.8 | 245th · 9th on team | 112.5 | -0.101 | ★CR SR CSR |
| 2025-09-20 | Wingate University | 6000m | 23:20.9 | 16th · 5th on team | 115.2 | -0.037 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 22:01.1 | 13th · 5th on team | 119.7 | -0.062 | ★PR ★CR SR CSR |
| 2024-10-26 | Newberry College | 6000m | 22:28.1 | 13th · 6th on team | 118.4 | -0.053 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:34.5 | 37th · 3rd on team | 113.2 | -0.094 | PR ★CR SR CSR |
| 2024-09-21 | Milliken & Company | 6000m | 23:25.4 | 32nd · 11th on team | 111.7 | -0.069 | PR ★CR SR CSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 18:39.3 | 19th · 1st on team | 120.8 | -0.015 | ★PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:26.5 | 73rd · 8th on team | 116.6 | -0.015 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:56.8 | 83rd · 4th on team | 106.0 | -0.101 | PR CR SR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 19:38.7 | 27th · 4th on team | 116.3 | -0.015 | PR CR R SR CSR RSR |
| 2023-09-09 | Southside Park | 6000m | 26:23.7 | 29th · 19th on team | — | -0.071 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 4:33.87 | 55th · 3rd on team | 116.8 | -0.043 | ★PR SR |
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 17:43.77 | 6th · 2nd on team | 114.5 | -0.024 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 1500m | 4:48.78 | 18th · 9th on team | 113.0 | -0.024 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 1500m | 4:44.39 | 7th · 4th on team | 114.8 | -0.024 | |
| 2026-04-10 | Duke Invitational | 5000m | 17:31.57 | 42nd · 2nd on team | 113.6 | -0.043 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:37.84 | 174th · 2nd on team | 115.6 | -0.039 | SR |
| 2026-03-21 | 49er Classic | 800m | 2:17.18 | 12th · 1st on team | 114.1 | -0.039 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 3000m | 10:18.98 | 11th · 7th on team | 112.8 | -0.050 | |
| 2026-02-28 | South Atlantic Champs | 1mile | 5:10.94 | 12th · 7th on team | 110.9 | -0.050 | |
| 2026-02-28 | South Atlantic Champs | 1mile | 5:04.76 | 5th · 4th on team | 113.2 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 3000m | 9:53.67 | 26th · 1st on team | 117.6 | -0.050 | RSR |
| 2026-02-07 | Camel City Distance | 1mile | 4:59.54 | 5th · 1st on team | 115.1 | -0.050 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 9:52.58 | 56th · 3rd on team | 114.8 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lee Last Chance | 1500m | 4:36.12 | 8th · 2nd on team | 116.4 | -0.037 | PR SR RSR |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 4:42.47 | 15th · 9th on team | 114.2 | -0.035 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 17:44.51 | 6th · 2nd on team | 113.3 | -0.035 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 4:38.23 | 3rd · 2nd on team | 115.9 | -0.035 | PR SR RSR |
| 2025-04-12 | Duke Invitational | 5000m | 17:25.16 | 32nd · 2nd on team | 113.7 | -0.043 | ★PR SR |
| 2025-03-22 | 49er Classic | 1500m | 4:39.65 | 8th · 1st on team | 115.1 | -0.039 | PR SR |
| 2025-03-22 | 49er Classic | 800m | 2:18.22 | 11th · 2nd on team | 113.7 | -0.039 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 18:09.5 | 7th · 4th on team | 110.2 | -0.046 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 3000m | 10:18.96 | 5th · 5th on team | 111.7 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 10:00.22 | 201st · 3rd on team | 115.2 | -0.057 | PR SR RSR |
| 2025-01-31 | Carolina Challenge | 5000m | 17:53.07 | 1st · 1st on team | 110.6 | -0.050 | PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 5:12.87 | 8th · 1st on team | 111.4 | -0.046 | PR SR |
| 2024-12-13 | IU Early Bird | 3000m | 10:13.83 | 7th · 1st on team | 114.3 | -0.044 | PR SR RSR |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 5:21.05 | 4th · 3rd on team | 108.8 | -0.046 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 10:19.24 | 8th · 2nd on team | 111.7 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 4:52.29 | 22nd · 7th on team | 110.7 | -0.035 | PR SR RSR |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 4:48.99 | 16th · 4th on team | 112.0 | -0.035 | PR SR RSR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 5000m | 19:26.62 | 3rd · 3rd on team | 103.2 | -0.035 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:55.84 | 30th · 2nd on team | 109.2 | -0.033 | PR SR RSR |
| 2024-03-16 | 49er Classic | 1500m | 4:58.41 | 62nd · 2nd on team | 107.5 | -0.039 | PR SR RSR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 3000m | 10:48.84 | 22nd · 10th on team | 106.6 | -0.046 | PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 1mile | 5:26.32 | 5th · 1st on team | 107.0 | -0.046 | PR SR RSR |
| 2024-02-02 | South Carolina Invitational - Garnet | 3000m | 11:31.52 | 13th · 2nd on team | 100.8 | -0.050 | |
| 2024-01-20 | Carolina Challenge | 5000m | 20:56.83 | 14th · 3rd on team | — | -0.050 | PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 11:08.03 | 12th · 1st on team | 103.7 | -0.046 | PR SR RSR |