Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 30:04.7 | 20th · 4th on team | 118.0 | +0.028 | ★CR CSR |
| 2024-11-09 | Roger Milliken Science Center | 10000m | 29:16 | 1st · 1st on team | 121.3 | +0.028 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 23:42.2 | 8th · 4th on team | 120.5 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 30:02.2 | 24th · 3rd on team | 118.6 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:13.2 | 7th · 1st on team | 116.7 | +0.003 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 8000m | 24:29.3 | 3rd · 2nd on team | 118.0 | +0.013 | ★CR CSR |
| 2022-10-28 | Hutchinson Community College | 8000m | 24:10.7 | 4th · 3rd on team | 121.1 | +0.036 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Colby Community College | 8000m | 24:36.6 | 7th · 3rd on team | 118.3 | +0.025 | ★CR CSR RSR |
| 2022-09-30 | Agri Park | 8000m | 24:21 | 18th · 2nd on team | 117.7 | +0.016 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 8000m | 24:22.2 | 6th · 1st on team | 118.8 | +0.009 | PR ★CR SR CSR |
| 2021-10-30 | Meadowlake Country Club | 8000m | 24:38.4 | 5th · 1st on team | 119.0 | +0.021 | ★CR R CSR RSR |
| 2021-10-09 | Fort Hays State University | 8000m | 24:29.8 | 7th · 1st on team | 118.1 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Meadowlake Country Club | 8000m | 24:59.4 | 5th · 1st on team | 117.3 | +0.021 | CR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 8000m | 24:44.2 | 17th · 1st on team | 117.7 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:17.26 | 18th · 5th on team | — | -0.005 | |
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 3ksteeple | 9:36.31 | 29th · 6th on team | — | -0.005 | |
| 2025-05-04 | Duke Twilight | 5000m | 14:09.46 | 6th · 2nd on team | 114.6 | -0.043 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 9:21.73 | 3rd · 3rd on team | — | -0.035 | |
| 2025-04-25 | 2025 Charlotte Invite | 3ksteeple | 8:47.02 | 1st · 1st on team | — | -0.039 | SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:50.79 | 120th · 5th on team | 112.2 | -0.051 | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:48.84 | 27th · 3rd on team | — | -0.051 | SR |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 3000m | 8:05.26 | 11th · 3rd on team | 117.3 | -0.037 | |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 5000m | 14:08.24 | 15th · 4th on team | 116.2 | -0.037 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:16.82 | 9th · 7th on team | 110.9 | -0.046 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:09.56 | 4th · 4th on team | 114.1 | -0.046 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:56.7 | 43rd · 4th on team | 119.2 | -0.057 | |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 13:51.19 | 44th · 1st on team | 116.4 | -0.057 | ★PR SR |
| 2024-12-13 | IU Early Bird | 1mile | 4:03.15 | 5th · 3rd on team | 116.5 | -0.044 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 7:56.03 | 32nd · 1st on team | 119.2 | -0.057 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 8:40.92 | 3rd · 3rd on team | — | -0.026 | |
| 2024-05-25 | NCAA Division II Outdoor Championships | 3ksteeple | 9:01.2 | 12th · 4th on team | — | -0.026 | |
| 2024-05-11 | Sound Running Track Fest | 3ksteeple | 8:39.97 | 5th · 3rd on team | — | -0.044 | ★PR SR |
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 9:25.27 | 4th · 4th on team | — | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:51.55 | 6th · 6th on team | 113.9 | -0.035 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 3:51.14 | 5th · 5th on team | 114.1 | -0.035 | |
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 13:59.47 | 6th · 2nd on team | 117.0 | -0.039 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:40.59 | 19th · 2nd on team | — | -0.051 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:51.12 | 25th · 1st on team | 112.2 | -0.051 | PR SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 8:42.31 | 9th · 1st on team | — | -0.039 | PR SR |
| 2024-03-09 | NCAA Division II Indoor Track & Field Championships | 3000m | 8:14.24 | 12th · 3rd on team | 114.4 | -0.042 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 3000m | 8:16.59 | 1st · 1st on team | 114.3 | -0.046 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:01.19 | 36th · 2nd on team | 118.0 | -0.057 | PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:11.98 | 92nd · 3rd on team | 110.9 | -0.057 | SR |
| 2023-12-08 | GVSU Holiday Open | 3000m | 8:12.95 | 1st · 1st on team | 114.8 | -0.042 | |
| 2023-12-08 | GVSU Holiday Open | 5000m | 14:43.7 | 17th · 3rd on team | 111.4 | -0.042 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:11.72 | 52nd · 3rd on team | 115.5 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NJCAA Division I Outdoor Track & Field Championships | 5000m | 14:54.68 | 8th · 3rd on team | 113.3 | -0.013 | |
| 2023-05-20 | NJCAA Division I Outdoor Track & Field Championships | 3ksteeple | 9:08.7 | 1st · 1st on team | — | -0.013 | |
| 2023-05-06 | NJCAA Region VI Championships | 3ksteeple | 9:35.76 | 1st · 1st on team | — | -0.013 | |
| 2023-04-29 | Drake Relays | 3ksteeple | 8:42.77 | 5th · 1st on team | — | -0.045 | PR SR |
| 2023-04-08 | KT Woodman Classic | 5000m | 14:23.36 | 5th · 2nd on team | 115.2 | -0.032 | PR SR |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 1500m | 3:57.66 | 3rd · 1st on team | 110.9 | -0.032 | SR |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 1mile | 4:12.22 | 7th · 2nd on team | 112.7 | -0.041 | |
| 2023-03-04 | NJCAA Indoor Track and Field Nationals | 3000m | 8:25.5 | 6th · 2nd on team | 114.2 | -0.041 | |
| 2023-02-19 | Region VI Indoor Championships | 1000m | 2:28.69 | 4th · 1st on team | 110.8 | -0.042 | ★PR SR |
| 2023-02-19 | Region VI Indoor Championships | 1mile | 4:13.76 | 2nd · 1st on team | 111.6 | -0.042 | |
| 2023-02-10 | Ichabod Invitational | 1mile | 4:10.38 | 1st · 1st on team | 113.5 | -0.041 | SR |
| 2023-02-04 | Washburn University Open | 3000m | 8:14.45 | 1st · 1st on team | 116.7 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Meet results → | Men's 3000 Steeplechase | 8:51.45 | 1st · 1st on team | — | — | ★PR SR |
| 2022-05-07 | NJCAA Region 6 Championships | 3ksteeple | 9:14.99 | 1st · 1st on team | — | -0.014 | |
| 2022-05-07 | NJCAA Region 6 Championships | 1500m | 3:59.74 | 1st · 1st on team | 113.3 | -0.014 | |
| 2022-04-24 | ESU Midwest Classic | 5000m | 14:45.34 | 2nd · 2nd on team | 114.0 | -0.026 | PR SR |
| 2022-04-09 | Wichita State KT Woodman Classic | 3ksteeple | 8:59.55 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-03-26 | Wichita State Shocker Spring Invitational | 1500m | 3:52.15 | 1st · 1st on team | 114.2 | -0.032 | PR SR |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 1mile | 4:11.39 | 2nd · 1st on team | 113.3 | -0.042 | |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 3000m | 8:23.25 | 2nd · 1st on team | 113.1 | -0.042 | |
| 2022-02-20 | Region VI Championships | 3000m | 8:14.4 | 1st · 1st on team | 115.2 | -0.042 | |
| 2022-02-05 | Bearcat Invitational | 1mile | 4:08.67 | 1st · 1st on team | 115.0 | -0.039 | PR SR |
| 2022-01-29 | Washburn Open | 800m | 1:56.1 | 8th · 1st on team | 110.9 | -0.041 | ★PR SR |
| 2022-01-29 | Washburn Open | 1mile | 4:15.78 | 18th · 1st on team | 111.8 | -0.041 | PR SR |
| 2022-01-22 | Washburn All-Kansas Invitational | 3000m | 8:12.61 | 2nd · 1st on team | 117.9 | -0.041 | PR SR RSR |