Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | — | — | — | -0.037 | ★CR CSR |
| 2025-10-25 | Tusculum College | 6000m | 25:29.2 | 24th · 8th on team | 115.2 | +0.053 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:06.6 | 98th · 2nd on team | 108.8 | -0.101 | ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 19:49.3 | 113th · 4th on team | 114.0 | -0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 6000m | 23:34 | 33rd · 9th on team | 112.9 | -0.053 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:50.2 | 48th · 4th on team | 111.9 | -0.094 | ★PR ★CR SR CSR |
| 2024-09-21 | Milliken & Company | 6000m | 24:07.5 | 51st · 14th on team | 108.5 | -0.069 | PR ★CR SR CSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 19:19.3 | 28th · 2nd on team | 116.6 | -0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 5000m | 20:55.7 | 160th · 12th on team | 108.3 | -0.015 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:20.9 | 116th · 6th on team | 104.3 | -0.101 | PR CR SR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 20:24.6 | 38th · 5th on team | 112.0 | -0.015 | PR CR SR CSR RSR |
| 2023-09-09 | Southside Park | 6000m | 26:23.7 | 29th · 19th on team | 99.4 | -0.071 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Sugar Hollow Park | 4828m | 20:50.5 | 11th · 1st on team | 121.6 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-30 | Sugar Hollow Park | 4828m | 21:29 | 8th · 1st on team | 118.2 | -0.003 | PR CR SR CSR |
| 2021-09-14 | Pikeville High School | 5000m | 22:24 | 1st · 1st on team | 119.0 | +0.004 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lee University Last Chance | 3ksteeple | 10:50.85 | 2nd · 1st on team | — | -0.037 | |
| 2026-05-03 | Duke Twilight | 3ksteeple | 10:38.52 | 12th · 3rd on team | — | -0.043 | ★PR SR |
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 11:10.85 | 3rd · 3rd on team | — | -0.024 | |
| 2026-04-10 | Duke Invitational | 3ksteeple | 10:47.83 | 10th · 3rd on team | — | -0.043 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:22.83 | 25th · 4th on team | 110.3 | -0.033 | |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 11:26.68 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2026-03-21 | 49er Classic | 800m | 2:24.94 | 37th · 3rd on team | 108.0 | -0.039 | |
| 2026-03-21 | 49er Classic | 1500m | 4:49.41 | 35th · 3rd on team | 111.0 | -0.039 | ★PR SR |
| 2026-02-28 | South Atlantic Champs | 1mile | 5:14.26 | 17th · 9th on team | 109.7 | -0.050 | |
| 2026-02-28 | South Atlantic Champs | 1mile | 5:18.09 | 20th · 10th on team | 108.4 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 5:07.95 | 5th · 1st on team | 112.0 | -0.050 | ★PR SR RSR |
| 2026-02-07 | Camel City Distance | 800m | 2:20.34 | 11th · 2nd on team | 110.7 | -0.050 | SR |
| 2025-12-12 | 'Twas the Meet Before Christmas | 1mile | 5:11.84 | 5th · 3rd on team | 110.5 | -0.050 | PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 10:24.92 | 13th · 1st on team | 111.4 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 800m | 2:17.9 | 16th · 3rd on team | 114.2 | -0.035 | ★PR SR RSR |
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 11:28.6 | 5th · 4th on team | — | -0.035 | |
| 2025-04-04 | High Point VertKlasse Meeting | 800m | 2:18.61 | 8th · 1st on team | 113.6 | -0.033 | PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 11:27.55 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2025-03-22 | 49er Classic | 800m | 2:25.74 | 28th · 3rd on team | 107.8 | -0.039 | SR |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 5:20.77 | 3rd · 2nd on team | 108.9 | -0.046 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 10:41.27 | 16th · 3rd on team | 107.9 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 11:49.17 | 6th · 4th on team | — | -0.035 | PR SR |
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:21.59 | 18th · 5th on team | 111.5 | -0.035 | |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 2:19.24 | 8th · 1st on team | 112.7 | -0.039 | PR SR RSR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 3ksteeple | 12:01.08 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:58.29 | 35th · 3rd on team | 108.3 | -0.033 | |
| 2024-03-16 | 49er Classic | 1500m | 4:58.22 | 61st · 1st on team | 107.5 | -0.039 | PR SR |
| 2024-03-16 | 49er Classic | 800m | 2:22.33 | 21st · 1st on team | 110.0 | -0.039 | PR SR RSR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 3000m | 10:50.03 | 23rd · 11th on team | 106.4 | -0.046 | PR SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 800m | 2:25.25 | 19th · 5th on team | 108.8 | -0.046 | PR SR RSR |
| 2024-02-17 | JDL Last Chance Invitational | 800m | 2:27.53 | 3rd · 1st on team | 107.1 | -0.046 | PR SR RSR |
| 2024-02-02 | South Carolina Invitational - Garnet | 1mile | 5:30.11 | 13th · 2nd on team | 104.5 | -0.050 | PR SR |
| 2024-01-20 | Carolina Challenge | 3000m | 11:00.98 | 11th · 2nd on team | 105.5 | -0.050 | PR SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 11:22.63 | 17th · 3rd on team | 101.5 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Peak Physical Therapy/Body Works Fitness Last Chance | lj | 14' 8" | — | — | -0.017 | |
| 2023-04-21 | Highlands Glass Invitational | 800m | 2:39.34 | 5th · 1st on team | 117.3 | -0.017 | RSR |
| 2023-04-21 | Highlands Glass Invitational | 400m | 1:03.05 | 4th · 1st on team | — | -0.017 | |
| 2023-04-06 | Judy Thomas Invitational | 800m | 2:37 | 7th · 1st on team | 117.0 | -0.034 | SR RSR |
| 2023-04-06 | Judy Thomas Invitational | 400m | 1:02.48 | 1st · 1st on team | — | -0.034 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | Bearcat Invitational | 400m | 1:02.09 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2022-05-04 | Bearcat Invitational | 100m | 13.5 | 4th · 1st on team | — | -0.027 | ★PR SR |
| 2022-05-04 | Bearcat Invitational | 800m | 2:34.11 | 1st · 1st on team | 120.5 | -0.027 | PR SR RSR |
| 2022-04-14 | East Ridge HS Open Meet 1 | 400m | 1:04.8 | 1st · 1st on team | — | -0.030 | |
| 2022-04-14 | East Ridge HS Open Meet 1 | 800m | 2:37.62 | 1st · 1st on team | 117.3 | -0.030 | PR SR RSR |
| 2022-04-14 | East Ridge HS Open Meet 1 | 100m | 14.2 | 5th · 1st on team | — | -0.030 | |
| 2022-04-11 | Judy Thomas Invitational | 800m | 2:38.54 | 4th · 1st on team | 116.4 | -0.034 | PR SR RSR |
| 2022-04-11 | Judy Thomas Invitational | 400m | 1:03.39 | 4th · 1st on team | — | -0.034 | PR SR |
| 2022-04-11 | Judy Thomas Invitational | 100m | 13.61 | 6th · 1st on team | — | -0.034 | PR SR |
| 2022-03-30 | Grundy Open #3 | lj | 14-04.00 | — | — | -0.027 | |
| 2022-03-30 | Grundy Open #3 | 800m | 3:16.42 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2022-03-30 | Grundy Open #3 | 300mh | 53.53 | 1st · 1st on team | — | -0.027 | |
| 2022-03-30 | Grundy Open #3 | 400m | 1:04.22 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2022-03-24 | Matt Newton Memorial | lj | 13-6.50 | — | — | -0.035 | |
| 2022-03-24 | Matt Newton Memorial | 1600m | 6:14.02 | 5th · 2nd on team | 109.4 | -0.035 | SR RSR |
| 2022-03-24 | Matt Newton Memorial | 300mh | 51.37 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2022-03-24 | Matt Newton Memorial | 400m | 1:05.07 | 1st · 1st on team | — | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-30 | East Ridge Open Meet #2 | 1600m | 5:46.46 | 1st · 1st on team | 119.8 | -0.030 | ★PR R SR RSR |
| 2021-04-30 | East Ridge Open Meet #2 | 300mh | 52.09 | 1st · 1st on team | — | -0.030 | PR SR |
| 2021-04-16 | East Ridge Open Meet #1 | 100m | 14.96 | 3rd · 2nd on team | — | -0.030 | |
| 2021-04-16 | East Ridge Open Meet #1 | 1600m | 5:56.42 | 1st · 1st on team | 116.0 | -0.030 | |
| 2021-04-10 | Frank Carver Invitational | 1600m | 5:55.04 | 6th · 1st on team | 116.1 | -0.035 | PR R SR RSR |
| 2021-04-10 | Frank Carver Invitational | 100m | 14.02 | 11th · 1st on team | — | -0.035 | PR SR |