Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Newberry College | 8000m | 24:41.7 | 10th · 7th on team | 115.2 | +0.013 | ★CR ★R CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 24:32.5 | 11th · 3rd on team | 114.2 | -0.001 | ★PR ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 24:32.5 | 12th · 3rd on team | 114.2 | -0.001 | |
| 2024-10-05 | Lehigh University | 8000m | 24:53.9 | 15th · 8th on team | 114.7 | +0.015 | ★CR R CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 24:51.9 | 3rd · 1st on team | 112.3 | -0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Southside Park | 8000m | 24:37.3 | 30th · 10th on team | 113.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 24:58.5 | 11th · 1st on team | 111.9 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58.4 | 41st · 8th on team | 108.8 | +0.003 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Southside Park | 8000m | 26:59.2 | 5th · 1st on team | 103.4 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Duke Invitational | 3ksteeple | 9:13.91 | 12th · 3rd on team | — | -0.043 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 9:23.74 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 10-km | 31:54.61 | 3rd · 1st on team | 107.1 | -0.033 | SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:52.31 | 172nd · 3rd on team | 110.5 | -0.039 | SR RSR |
| 2026-02-28 | South Atlantic Champs | 1mile | 4:19.4 | 16th · 8th on team | 108.7 | -0.050 | ★PR SR RSR |
| 2026-02-28 | South Atlantic Champs | 1mile | 4:32.17 | 27th · 13th on team | 103.6 | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:25.04 | 34th · 5th on team | 106.4 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lee Last Chance | 10-km | 30:33.46 | 3rd · 2nd on team | 108.3 | -0.037 | ★PR SR |
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 15:03.89 | 7th · 5th on team | 109.6 | -0.035 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 10-km | 30:43.76 | 4th · 3rd on team | 111.7 | -0.035 | PR SR |
| 2025-04-12 | Duke Invitational | 5000m | 14:28.44 | 18th · 3rd on team | 112.3 | -0.043 | ★PR SR |
| 2025-03-22 | 49er Classic | 10-km | 30:48.31 | 3rd · 1st on team | 111.7 | -0.039 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 3000m | 8:24.02 | 7th · 6th on team | 112.7 | -0.046 | ★PR SR RSR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 5000m | 14:38.49 | 7th · 5th on team | 112.2 | -0.046 | PR SR |
| 2025-02-08 | Camel City Distance | 3000m | 8:27.93 | 6th · 2nd on team | 111.9 | -0.046 | PR SR RSR |
| 2025-01-31 | Carolina Challenge | 5000m | 14:44.45 | 1st · 1st on team | 110.2 | -0.050 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 5000m | 14:54.43 | 3rd · 1st on team | 110.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 10:31.33 | 18th · 8th on team | — | -0.035 | |
| 2024-04-27 | 2024 Charlotte Invite | 3ksteeple | 9:47.26 | 10th · 3rd on team | — | -0.039 | PR SR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 10-km | 32:26.09 | 5th · 4th on team | 105.5 | -0.035 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 5000m | 15:22.74 | 17th · 5th on team | 106.9 | -0.033 | PR SR RSR |
| 2024-03-16 | 49er Classic | 1500m | 4:18.72 | 82nd · 3rd on team | 101.0 | -0.039 | ★PR SR RSR |