Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Gettysburg College | 8000m | 28:46.8 | 129th · 22nd on team | 99.4 | -0.133 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:08 | 322nd · 9th on team | 94.5 | -0.142 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 29:21.4 | 122nd · 14th on team | 96.6 | -0.146 | PR ★CR SR CSR |
| 2023-09-01 | Buffalo State University | 5000m | 17:52.2 | 38th · 17th on team | 102.2 | -0.093 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Newport News Park | 5000m | 19:38.4 | 30th · 7th on team | 104.5 | -0.036 | ★CR CSR |
| 2022-10-27 | Norfolk Academy XC Course | 5000m | 17:40.2 | 16th · 5th on team | 112.5 | -0.063 | ★CR SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 18:47 | 23rd · 3rd on team | 112.2 | -0.004 | ★CR SR CSR RSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 19:33.6 | 25th · 7th on team | 104.9 | -0.030 | ★CR CSR |
| 2022-10-17 | Mt Trashmore | 5000m | 19:14.1 | 8th · 4th on team | 108.0 | -0.017 | ★CR SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 19:32.7 | 10th · 4th on team | 107.6 | -0.015 | CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 19:20.3 | 9th · 4th on team | 107.8 | -0.026 | ★CR CSR RSR |
| 2022-09-08 | Mt Trashmore | 5000m | 19:19.8 | 16th · 3rd on team | 107.5 | -0.017 | CR SR CSR RSR |
| 2022-08-31 | Norfolk Academy XC Course | 3218m | 11:51.5 | 27th · 6th on team | 105.7 | -0.046 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 18:49.7 | 66th · 7th on team | 110.1 | -0.037 | CSR |
| 2021-11-05 | Bells Mill Park | 5000m | 18:34.3 | 16th · 6th on team | 114.4 | -0.015 | ★R CSR RSR |
| 2021-09-25 | Bruton HS | 5000m | 18:10.6 | 22nd · 4th on team | 114.0 | -0.050 | ★CR R SR CSR RSR |
| 2021-08-31 | Norfolk Academy | 3218m | 13:09.1 | 27th · 8th on team | 99.5 | -0.015 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-18 | Bells Mill Park | 5000m | 22:04 | 10th · 9th on team | 96.1 | -0.015 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 18:01.4 | 48th · 3rd on team | 113.5 | -0.037 | ★CR CSR |
| 2019-10-31 | Bells Mill Park | 5000m | 19:34.6 | 25th · 5th on team | 108.3 | -0.015 | |
| 2019-10-24 | Norfolk Academy | 5000m | 17:36.6 | 17th · 3rd on team | 113.6 | -0.063 | ★PR ★CR R SR CSR RSR |
| 2019-09-19 | Bells Mill Park | 5000m | 18:27.1 | 12th · 2nd on team | 111.7 | -0.015 | ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-28 | Norfolk Academy | 5000m | 17:55.4 | 4th · 1st on team | 110.3 | -0.063 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 200m | 22.89 | 34th · 2nd on team | — | -0.040 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 400m | 49.93 | 30th · 2nd on team | — | -0.040 | |
| 2026-04-19 | University of Rochester Alumni Invitational | 400m | 50.63 | 3rd · 2nd on team | — | -0.039 | |
| 2026-04-12 | Brockport Multi and Invitational | 400m | 49.54 | 2nd · 1st on team | — | -0.014 | ★PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 400m | 50.26 | 9th · 2nd on team | — | -0.036 | PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 200m | 22.51 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 400m | 51.17 | 22nd · 3rd on team | — | -0.042 | SR |
| 2026-02-20 | Nazareth Conference Tune-Up | 200m | 23.34 | 8th · 1st on team | — | -0.047 | PR SR |
| 2026-02-20 | Nazareth Conference Tune-Up | 400m | 51.37 | 3rd · 1st on team | — | -0.047 | SR |
| 2026-01-24 | Gulden Invitational | 200m | 23.49 | 30th · 2nd on team | — | -0.043 | SR |
| 2026-01-24 | Gulden Invitational | 400m | 52.46 | 22nd · 2nd on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Bill Q Invitational at Geneseo | 400m | 51.84 | 11th · 2nd on team | — | -0.026 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 400m | 52.37 | 29th · 2nd on team | — | -0.042 | |
| 2025-02-21 | Nazareth Conference Tune Up | 400m | 53.06 | 16th · 2nd on team | — | -0.047 | |
| 2025-01-25 | SPIRE College Midwest Open 2025 | 400m | 51.24 | 13th · 1st on team | — | -0.036 | SR |
| 2024-12-06 | Houghton December | 400m | 52.95 | 3rd · 2nd on team | — | -0.039 | SR |
| 2024-12-06 | Houghton December | 200m | 23.4 | 8th · 2nd on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400m | 52.21 | 41st · 2nd on team | — | -0.040 | |
| 2024-04-27 | Saint Francis University Red Flash Open | 400m | 50.83 | 4th · 1st on team | — | -0.036 | |
| 2024-04-20 | UB Alumni Invitational | 400m | 51.35 | 7th · 1st on team | — | -0.033 | |
| 2024-04-13 | Brockport Multi and Invitational | 400m | 50.94 | 3rd · 1st on team | — | -0.014 | |
| 2024-04-13 | Brockport Multi and Invitational | 200m | 23.48 | 16th · 1st on team | — | -0.014 | PR SR |
| 2024-04-06 | Colonial Relays | 400m | 51.29 | 25th · 1st on team | — | -0.041 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 200m | 23.7 | 25th · 1st on team | — | -0.042 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 400m | 50.74 | 22nd · 1st on team | — | -0.042 | PR SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 200m | 24.02 | 22nd · 1st on team | — | -0.038 | |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 400m | 52.53 | 5th · 1st on team | — | -0.038 | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 400m | 51.53 | 32nd · 1st on team | — | -0.036 | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 200m | 23.93 | 61st · 1st on team | — | -0.036 | |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 400m | 51.47 | 22nd · 1st on team | — | -0.033 | PR SR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 200m | 23.82 | 44th · 1st on team | — | -0.033 | PR SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 400m | 52.82 | 2nd · 1st on team | — | -0.038 | SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 200m | 23.95 | 8th · 2nd on team | — | -0.038 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 400m | 52.67 | 9th · 1st on team | — | -0.037 | |
| 2023-05-13 | Virginia State Catholic Championship | 400m | 53.3 | 10th · 1st on team | — | -0.043 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 400m | 52.54 | 2nd · 1st on team | — | -0.037 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 200m | 24.74 | 10th · 2nd on team | — | -0.037 | PR SR |
| 2023-05-06 | Marlin Invitational | 100m | 11.87 | 40th · 1st on team | — | -0.038 | ★PR SR |
| 2023-05-06 | Marlin Invitational | 400m | 52.02 | 10th · 1st on team | — | -0.038 | PR SR |
| 2023-02-18 | VISAA Championships | 500m | 1:08.69 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 500m | 1:10.23 | 2nd · 1st on team | — | -0.034 | |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:09.18 | 22nd · 1st on team | — | -0.042 | PR SR |
| 2023-01-09 | Lampert Timing Indoor Track Meet #6 | 500m | 1:11.04 | 1st · 1st on team | — | -0.034 | PR SR |
| 2022-12-06 | Lampert Timing Indoor Track Meet #2 | 500m | 1:11.17 | 2nd · 1st on team | — | -0.034 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 400m | 52.44 | 6th · 1st on team | — | -0.037 | PR SR |
| 2022-05-10 | Tidewater Conference of Independent Schools Championship | 400m | 54.98 | 6th · 1st on team | — | -0.037 | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 500m | 1:29.97 | 18th · 1st on team | — | -0.035 | |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 500m | 1:11.89 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2022-02-08 | Lampert Timing Indoor Track Meet #8 | 300m | 43.97 | 27th · 3rd on team | — | -0.034 | |
| 2022-02-01 | Lampert Timing Indoor Track Meet #7 | 300m | 39.2 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2022-01-18 | Lampert Timing Indoor Track Meet #5 | 300m | 39.8 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2021-12-07 | Lampert Timing Indoor Track Meet #2 | 300m | 40.02 | 4th · 1st on team | — | -0.034 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | Norfolk Academy Indoor Meet #5 | 55m | 7.84 | 44th · 5th on team | — | -0.034 | ★PR SR |
| 2020-02-04 | Norfolk Academy Indoor Meet #5 | 300m | 43.4 | 30th · 4th on team | — | -0.034 | |
| 2020-01-27 | Norfolk Academy Indoor Meet #4 | 300m | 42.43 | 20th · 3rd on team | — | -0.034 | PR SR |
| 2020-01-21 | Norfolk Academy Indoor Meet #3 | 1600m | 5:52.85 | 17th · 2nd on team | 97.0 | -0.034 | ★PR SR |
| 2020-01-21 | Norfolk Academy Indoor Meet #3 | 3200m | 11:43.6 | 7th · 4th on team | 104.9 | -0.034 | ★PR SR RSR |
| 2020-01-13 | Norfolk Academy Indoor Meet #2 | 1000m | 3:19.23 | 21st · 5th on team | 99.7 | -0.034 | ★PR SR RSR |
| 2020-01-13 | Norfolk Academy Indoor Meet #2 | 3200m | 11:54.71 | 6th · 3rd on team | 103.3 | -0.034 | PR SR RSR |