Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 33:14.3 | 232nd · 4th on team | 107.5 | -0.113 | ★PR ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 26:05.6 | 89th · 3rd on team | 109.3 | -0.134 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 25:21 | 18th · 3rd on team | 111.3 | -0.133 | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 26:08.9 | 63rd · 5th on team | 109.9 | -0.142 | PR ★CR SR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 26:39.7 | 84th · 7th on team | 106.9 | -0.135 | ★CR SR CSR |
| 2025-09-06 | St. Bonaventure University XC Course | 5000m | 15:30.7 | 13th · 6th on team | 113.3 | -0.108 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 8000m | 26:30.1 | 115th · 4th on team | 107.6 | -0.130 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 26:25.4 | 17th · 4th on team | 108.1 | -0.133 | CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 26:19.4 | 71st · 4th on team | 108.5 | -0.137 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | — | — | — | -0.128 | ★CR SR CSR |
| 2024-09-06 | Beaver Island State Park | 5000m | 16:14.9 | 12th · 4th on team | 118.7 | -0.037 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 34:33.9 | 230th · 6th on team | 103.5 | -0.098 | PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 27:46.3 | 133rd · 6th on team | 103.4 | -0.131 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:55.6 | 284th · 6th on team | 101.9 | -0.142 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 26:14.9 | 15th · 1st on team | 108.0 | -0.146 | PR ★CR SR CSR RSR |
| 2023-09-01 | Buffalo State University | 5000m | 17:08.2 | 24th · 9th on team | 106.5 | -0.093 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 17:30.7 | 24th · 2nd on team | 126.8 | +0.076 | |
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 17:18.3 | 5th · 2nd on team | 121.6 | -0.008 | |
| 2022-10-22 | Borher Park | 5000m | 16:37 | 6th · 1st on team | 125.2 | -0.016 | PR ★CR SR CSR |
| 2022-10-08 | Governor Thomas Johnson High School | 5000m | 16:43.2 | 3rd · 1st on team | 126.2 | -0.008 | PR ★CR SR CSR |
| 2022-09-28 | Lake Needwood Regional Park | 5000m | 17:28.1 | 1st · 1st on team | 123.1 | +0.023 | ★CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 16:44.1 | 4th · 2nd on team | 128.6 | +0.023 | PR ★CR SR CSR |
| 2022-09-20 | Damascus Rec Center | 5000m | 18:13.8 | 2nd · 2nd on team | 121.8 | +0.030 | ★CR CSR |
| 2022-09-17 | Hereford HS | 4828m | 16:29.6 | 2nd · 1st on team | 134.2 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-13 | Lake Needwood Regional Park | 5000m | 17:30.1 | 3rd · 2nd on team | 125.6 | +0.023 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 17:33.9 | 32nd · 1st on team | 126.3 | +0.076 | PR CR SR CSR |
| 2021-11-04 | Governor Thomas Johnson High School | 5000m | 17:40.7 | 8th · 1st on team | 120.5 | -0.008 | CR CSR |
| 2021-11-01 | Borher Park | 5000m | 16:58 | 18th · 1st on team | 124.6 | -0.016 | PR CR SR CSR |
| 2021-10-23 | Agricultural Farm Park | 5000m | 17:32.4 | 15th · 1st on team | 121.6 | +0.007 | PR ★CR SR CSR |
| 2021-10-02 | Covenant Life School | 5000m | 17:55.9 | 2nd · 1st on team | 123.2 | +0.023 | ★CR CSR |
| 2021-09-28 | Rockville Civic Center | 5000m | 17:34.5 | 1st · 1st on team | 126.2 | +0.034 | PR ★CR SR CSR |
| 2021-09-25 | Georgetown Prep | 5000m | 18:13.7 | 15th · 1st on team | 121.6 | +0.023 | CR CSR |
| 2021-09-18 | Landon School | 5000m | 18:28.9 | 6th · 1st on team | 119.7 | +0.022 | ★CR CSR |
| 2021-09-14 | Colonel Zadok Magruder High School | 5000m | 17:57 | 2nd · 1st on team | 129.2 | +0.062 | PR ★CR R SR CSR RSR |
| 2021-09-08 | Watkins Mill HS | 5000m | 19:21.7 | 1st · 1st on team | 115.9 | +0.047 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-13 | Lake Needwood Regional Park | 5000m | 18:47 | 4th · 1st on team | 117.2 | +0.023 | CR R SR CSR RSR |
| 2021-04-07 | Lake Needwood Regional Park | 5000m | 19:15 | 1st · 1st on team | 114.9 | +0.023 | CR R CSR RSR |
| 2021-03-25 | Gaithersburg HS | 5000m | 19:12 | 1st · 1st on team | 111.9 | -0.001 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Governor Thomas Johnson High School | 5000m | 18:56.3 | 26th · 1st on team | 112.7 | -0.008 | CR CSR |
| 2019-10-19 | Borher Park | 5000m | 18:21 | 131st · 1st on team | 114.1 | -0.016 | PR CR R SR CSR RSR |
| 2019-10-12 | Georgetown Prep | 5000m | 19:39 | 82nd · 3rd on team | 109.4 | +0.023 | CR CSR |
| 2019-10-02 | Lake Needwood Regional Park | 5000m | 20:41 | 3rd · 2nd on team | 106.0 | +0.023 | |
| 2019-09-24 | Lake Needwood Regional Park | 5000m | 20:13.8 | 8th · 3rd on team | 107.6 | +0.023 | CR CSR |
| 2019-09-21 | Landon School | 5000m | 19:34 | 47th · 3rd on team | 111.6 | +0.022 | CR R CSR RSR |
| 2019-09-18 | Wheaton High School | 5000m | 19:33 | 3rd · 3rd on team | 109.9 | +0.013 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Hood College | 5000m | 19:39.5 | 98th · 3rd on team | 104.6 | -0.032 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 800m | 1:57.2 | 36th · 2nd on team | 108.8 | -0.040 | SR |
| 2026-04-19 | University of Rochester Alumni Invitational | 800m | 1:58.26 | 4th · 1st on team | 109.4 | -0.039 | SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:06.8 | 54th · 1st on team | 105.6 | -0.045 | ★PR SR |
| 2026-04-12 | Brockport Multi and Invitational | 800m | 1:58.76 | 4th · 1st on team | 110.3 | -0.014 | SR RSR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 800m | 1:59.66 | 4th · 1st on team | 107.3 | -0.033 | SR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 1500m | 4:10.13 | 7th · 1st on team | 105.6 | -0.033 | |
| 2026-03-20 | Marty Pushkin WVU Invitational | 1500m | 4:09.7 | 11th · 2nd on team | 105.4 | -0.036 | PR SR |
| 2026-02-27 | A-10 Indoor Championships | 1000m | 2:32.47 | 20th · 1st on team | 108.1 | -0.042 | |
| 2026-02-13 | YSU Last Chance | 1mile | 4:24.88 | 18th · 2nd on team | 108.0 | -0.033 | ★PR SR |
| 2026-02-07 | Sykes & Sabock Challenge | 1000m | 2:31.42 | 4th · 1st on team | 108.2 | -0.048 | ★PR SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 3000m | 9:14.9 | 15th · 3rd on team | 102.7 | -0.047 | ★PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 1mile | 4:30.55 | 16th · 3rd on team | 105.3 | -0.047 | |
| 2026-01-24 | Gulden Invitational | 1mile | 4:29.18 | 17th · 2nd on team | 106.4 | -0.043 | SR RSR |
| 2026-01-24 | Gulden Invitational | 1000m | 2:37.18 | 9th · 1st on team | 105.9 | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-25 | SPIRE College Midwest Open 2025 | 1mile | 4:36.97 | 50th · 4th on team | 102.7 | -0.036 | SR RSR |
| 2024-12-06 | Houghton December | 3000m | 9:17.3 | 7th · 5th on team | 102.6 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 800m | 1:57.2 | 37th · 1st on team | 108.8 | -0.040 | |
| 2024-04-27 | Saint Francis University Red Flash Open | 800m | 1:57.1 | 3rd · 1st on team | 109.8 | -0.036 | SR |
| 2024-04-20 | UB Alumni Invitational | 400m | 53.27 | 17th · 3rd on team | — | -0.033 | ★PR SR |
| 2024-04-13 | Brockport Multi and Invitational | 800m | 1:59.41 | 2nd · 1st on team | 111.3 | -0.014 | RSR |
| 2024-04-06 | Colonial Relays | 800m | 1:59.03 | 25th · 1st on team | 107.6 | -0.041 | SR RSR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:33.99 | 24th · 3rd on team | 107.1 | -0.042 | PR SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 600m | 1:26.54 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2024-02-16 | Nazareth Conference Tune-Up | 1000m | 2:36.41 | 3rd · 3rd on team | 106.0 | -0.047 | PR SR RSR |
| 2024-02-09 | RIT February Friday Invitational | 1000m | 2:40.07 | 1st · 1st on team | 104.6 | -0.038 | PR SR RSR |
| 2024-02-03 | 2024 YSU Mid Major Invitational | 3000m | 9:26.12 | 46th · 4th on team | 100.8 | -0.033 | PR SR |
| 2024-01-26 | RIT Indoor Track & Field Invitational | 1mile | 4:42.14 | 16th · 5th on team | 101.8 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 800m | 1:57.32 | 9th · 2nd on team | 127.8 | -0.042 | |
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 1600m | 4:25.32 | 10th · 2nd on team | 125.9 | -0.042 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 1:56.84 | 6th · 2nd on team | 128.5 | -0.040 | ★PR SR RSR |
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 10:00.75 | 5th · 3rd on team | 120.3 | -0.040 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 4:24.55 | 5th · 2nd on team | 126.5 | -0.040 | |
| 2023-05-10 | MCPS Championships | 3200m | 9:49.18 | 7th · 2nd on team | 123.4 | -0.035 | ★PR SR |
| 2023-05-10 | MCPS Championships | 1600m | 4:28.34 | 10th · 2nd on team | 125.3 | -0.035 | |
| 2023-05-10 | MCPS Championships | 800m | 2:01.78 | 11th · 2nd on team | 123.9 | -0.035 | PR SR |
| 2023-04-29 | The Gator Invitational | 1600m | 4:30.38 | 14th · 1st on team | 123.2 | -0.040 | |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 1600m | 4:39.6 | 1st · 1st on team | 121.6 | -0.023 | |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1mile | 4:25.06 | 12th · 2nd on team | 127.7 | -0.033 | PR SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:23.34 | 12th · 2nd on team | 127.7 | -0.033 | ★PR SR |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 1600m | 4:50.4 | 3rd · 2nd on team | 116.9 | -0.023 | |
| 2023-03-25 | Seahawk Invitational | 1600m | 4:28.8 | 3rd · 1st on team | 124.9 | -0.033 | PR SR RSR |
| 2023-02-22 | MPSSAA 3A State Indoor Championships | 3200m | 10:21.9 | 12th · 1st on team | 116.4 | -0.045 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 3200m | 10:17.61 | 2nd · 1st on team | 120.8 | -0.008 | |
| 2023-01-25 | MCPS Championships | 1600m | 4:44.9 | 12th · 1st on team | 118.1 | -0.045 | |
| 2023-01-25 | MCPS Championships | 3200m | 10:25.64 | 12th · 1st on team | 115.8 | -0.045 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:36.07 | 32nd · 1st on team | 121.2 | -0.042 | SR RSR |
| 2022-12-20 | MCPS Meet #3 | 3200m | 10:07.99 | 2nd · 1st on team | 119.9 | -0.045 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | MPSSAA 3A West Region Championships | 3200m | 10:21.62 | 7th · 1st on team | 117.2 | -0.040 | |
| 2022-05-18 | MPSSAA 3A West Region Championships | 1600m | 4:32.07 | 6th · 1st on team | 123.8 | -0.040 | |
| 2022-05-18 | MPSSAA 3A West Region Championships | 800m | 2:02.53 | 9th · 2nd on team | 123.2 | -0.040 | PR SR |
| 2022-05-11 | Montgomery County Public Schools Championships | 1600m | 4:36.6 | 11th · 1st on team | 122.4 | -0.035 | |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 800m | 2:17.52 | 12th · 2nd on team | 112.0 | -0.021 | |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 1600m | 4:40.69 | 1st · 1st on team | 122.3 | -0.021 | |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 4:30.85 | 10th · 1st on team | 124.0 | -0.040 | PR SR |
| 2022-04-23 | Trojan Invitational | 1600m | 4:38.61 | 4th · 1st on team | 122.0 | -0.030 | |
| 2022-04-23 | Trojan Invitational | 3200m | 10:33.02 | 14th · 1st on team | 116.0 | -0.030 | |
| 2022-04-21 | Magruder @ Paint Branch | 800m | 2:03.3 | 2nd · 2nd on team | 124.2 | -0.029 | PR SR RSR |
| 2022-04-21 | Magruder @ Paint Branch | 1600m | 4:50 | 1st · 1st on team | 117.4 | -0.029 | |
| 2022-04-05 | Blake at Magruder | 3200m | 11:04 | 1st · 1st on team | 110.9 | -0.023 | |
| 2022-04-05 | Blake at Magruder | 1600m | 4:53.4 | 1st · 1st on team | 116.5 | -0.023 | |
| 2022-03-29 | Springbrook Host Sherwood and Magruder | 3200m | 10:39 | 1st · 1st on team | 115.8 | -0.023 | |
| 2022-03-29 | Springbrook Host Sherwood and Magruder | 1600m | 4:51 | 2nd · 2nd on team | 117.7 | -0.023 | |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 3200m | 10:31.86 | 3rd · 1st on team | 116.0 | -0.035 | |
| 2022-03-22 | Gaithersburg @ Magruder | 1600m | 4:42.6 | 1st · 1st on team | 120.8 | -0.023 | |
| 2022-03-22 | Gaithersburg @ Magruder | 800m | 2:11.1 | 3rd · 2nd on team | 116.9 | -0.023 | SR |
| 2022-03-22 | Gaithersburg @ Magruder | 3200m | 10:47 | 1st · 1st on team | 114.0 | -0.023 | |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 1600m | 4:43.31 | 6th · 1st on team | 122.7 | -0.008 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 3200m | 10:38.75 | 5th · 1st on team | 117.6 | -0.008 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 1600m | 4:53.07 | 4th · 1st on team | 118.6 | -0.008 | |
| 2022-02-05 | East Coast Invitational | 3200m | 9:58.08 | 24th · 1st on team | 123.9 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:37.08 | 26th · 1st on team | 121.5 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:38.74 | 26th · 1st on team | 121.6 | -0.042 | PR SR |
| 2022-02-05 | East Coast Invitational | 2miles | 10:00.92 | 24th · 1st on team | 124.1 | -0.042 | ★PR SR RSR |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 3200m | 10:07.6 | 2nd · 1st on team | 122.9 | -0.014 | PR SR RSR |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 3200m | 10:11.4 | 2nd · 1st on team | 122.1 | -0.014 | PR SR RSR |
| 2021-12-14 | Churchill Polar Bear meet | 3200m | 10:34.6 | 4th · 1st on team | 113.2 | -0.061 | PR SR RSR |
| 2021-12-14 | Churchill Polar Bear meet | 1600m | 4:47.1 | 6th · 2nd on team | 115.3 | -0.061 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MPSSAA 3A State Track & Field Championships | 1600m | 4:40.5 | 8th · 1st on team | 119.8 | -0.042 | PR SR |
| 2021-06-12 | MPSSAA 3A West Region Championships | 1600m | 4:42.73 | 2nd · 1st on team | 119.4 | -0.040 | PR SR |
| 2021-06-12 | MPSSAA 3A West Region Championships | 800m | 2:09.2 | 4th · 1st on team | 117.2 | -0.040 | |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 800m | 2:07.9 | 2nd · 1st on team | 119.5 | -0.035 | |
| 2021-06-08 | MPSSAA 3A West Section 2 Championships | 1600m | 4:48.5 | 2nd · 1st on team | 118.3 | -0.035 | PR SR |
| 2021-06-02 | Magruder @ Rockville | 800m | 2:07.4 | 1st · 1st on team | 121.9 | -0.018 | PR R SR RSR |
| 2021-06-02 | Magruder @ Rockville | 1600m | 4:49.7 | 1st · 1st on team | 119.6 | -0.018 | PR SR |
| 2021-05-26 | Richard Montgomery @ Magruder | 1600m | 4:59.3 | 3rd · 1st on team | 115.3 | -0.023 | PR SR |
| 2021-05-19 | Magruder @ Seneca Valley Dual Meet | 3200m | 11:26.27 | 1st · 1st on team | 111.8 | +0.001 | PR SR |
| 2021-05-19 | Magruder @ Seneca Valley Dual Meet | 800m | 2:19.4 | 1st · 1st on team | 113.6 | +0.001 | |
| 2021-05-19 | Magruder @ Seneca Valley Dual Meet | 1600m | 5:02.68 | 1st · 1st on team | 116.7 | +0.001 | PR SR |
| 2021-05-12 | Gaithersburg @ Magruder | 1600m | 5:08.9 | 2nd · 1st on team | 111.5 | -0.023 | PR SR RSR |
| 2021-05-12 | Gaithersburg @ Magruder | 800m | 2:08.9 | 3rd · 1st on team | 119.8 | -0.023 | PR R SR RSR |