Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 28:10.47 | 102nd · 6th on team | 103.5 | -0.113 | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 27:02.09 | 37th · 5th on team | 106.7 | -0.127 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:49.3 | 64th · 4th on team | 105.2 | -0.133 | ★PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 28:25.4 | 33rd · 5th on team | 103.1 | -0.113 | PR CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 13:19.5 | 22nd · 3rd on team | 106.2 | -0.085 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 28:37.5 | 67th · 12th on team | 100.8 | -0.128 | PR ★CR SR CSR RSR |
| 2024-10-19 | Gettysburg College | 8000m | 29:10.1 | 121st · 8th on team | 97.9 | -0.133 | CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 29:07.8 | 73rd · 2nd on team | 98.1 | -0.137 | PR ★CR SR CSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 14:23 | 54th · 8th on team | 100.2 | -0.072 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 31:03.8 | 71st · 7th on team | 97.6 | -0.087 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:49.9 | 302nd · 8th on team | 92.3 | -0.142 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 29:39.1 | 130th · 2nd on team | 95.6 | -0.146 | PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 15:12.3 | 80th · 11th on team | 95.3 | -0.082 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 19:17.7 | 16th · 4th on team | 103.9 | -0.055 | CSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 19:35 | 83rd · 2nd on team | 106.7 | -0.010 | ★CR CSR |
| 2022-09-20 | McDade Park | 5000m | 19:15 | 15th · 4th on team | 101.5 | -0.083 | ★CR CSR |
| 2022-09-13 | Delaware Valley High School | 5000m | 18:55 | 16th · 5th on team | 104.6 | -0.065 | ★PR ★CR SR CSR |
| 2022-09-10 | Kutztown University Farm Course | 5000m | 19:25 | 71st · 3rd on team | 107.3 | -0.026 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 19:17.6 | 21st · 2nd on team | 105.0 | -0.055 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:57.5 | 180th · 3rd on team | 106.1 | -0.069 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | McDade Park | 5000m | 20:54.4 | 19th · 10th on team | 94.0 | -0.083 | PR CR R SR CSR RSR |
| 2020-10-01 | McDade Park | 5000m | 21:46.6 | 11th · 10th on team | 90.6 | -0.083 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Lakeland HS | 5000m | 23:03.8 | 100th · 2nd on team | 87.2 | -0.058 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 33:47.99 | 13th · 2nd on team | 99.7 | -0.047 | ★PR SR |
| 2026-04-24 | Paul Kaiser Classic | 3000m | 9:19.14 | 5th · 3rd on team | 101.5 | -0.044 | |
| 2026-04-17 | Coach Pollard Invitational | 10-km | 34:12.34 | 11th · 1st on team | 98.9 | -0.043 | PR SR |
| 2026-04-11 | DeSales Quad Meet | 5000m | 16:40.23 | 1st · 1st on team | 99.0 | -0.035 | |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 16:25.28 | 15th · 3rd on team | — | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 9:23.24 | 17th · 3rd on team | — | — | ★PR SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 9:25.5 | 8th · 1st on team | 101.7 | -0.038 | |
| 2026-02-14 | SU Valentine Invite | 5000m | 16:49.5 | 13th · 3rd on team | 99.2 | -0.034 | |
| 2026-02-07 | Big Apple Invitational | 3000m | 9:14.06 | 20th · 3rd on team | 103.4 | -0.053 | ★PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 5000m | 16:38.05 | 15th · 1st on team | 99.3 | -0.045 | SR RSR |
| 2026-01-24 | Ithaca College Six Way Invitational | 3000m | 9:36.66 | 7th · 3rd on team | 99.1 | -0.045 | PR SR RSR |
| 2026-01-24 | Ithaca College Six Way Invitational | 1mile | 4:48.41 | 15th · 3rd on team | 99.1 | -0.045 | ★PR SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 5000m | 16:39.61 | 5th · 2nd on team | 99.0 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 35:27.39 | 13th · 3rd on team | 96.4 | -0.033 | |
| 2025-04-12 | Messiah Invitational | 10-km | 34:37.66 | 16th · 1st on team | 97.7 | -0.035 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 16:20.67 | 19th · 4th on team | 100.1 | -0.039 | ★PR SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 35:03.94 | 6th · 3rd on team | 97.0 | -0.033 | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:48.68 | 17th · 3rd on team | 97.8 | -0.045 | |
| 2025-02-15 | Susquehanna Invitational | 5000m | 16:45.83 | 15th · 3rd on team | 99.2 | -0.034 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 5000m | 16:56.99 | 11th · 3rd on team | 97.1 | -0.045 | SR RSR |
| 2025-01-25 | Meet results → | Men's 3000 Meters | 9:40.96 | 24th · 5th on team | — | — | PR SR |
| 2025-01-25 | Meet results → | Men's Mile | 4:52.22 | 36th · 5th on team | — | — | ★PR SR |
| 2025-01-18 | Moravian College Indoor Meet | 5000m | 17:17.29 | 15th · 3rd on team | 95.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 35:49.34 | 18th · 3rd on team | 94.5 | -0.043 | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 3000m | 9:52.63 | 10th · 1st on team | 95.2 | -0.044 | PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 16:59.46 | 13th · 2nd on team | 96.6 | -0.042 | |
| 2024-04-13 | Messiah Invitational | 5000m | 17:30.68 | 13th · 1st on team | 95.0 | -0.035 | |
| 2024-04-06 | Muhlenberg Invite | 5000m | 16:56.04 | 23rd · 4th on team | 97.2 | -0.039 | PR SR RSR |
| 2024-03-28 | Mid Week Quad | 10-km | 36:41.46 | 3rd · 1st on team | 90.7 | -0.046 | PR SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:24.7 | 20th · 2nd on team | 95.5 | -0.034 | PR SR RSR |
| 2024-02-17 | Susquehanna Tune-Up | 5000m | 17:44.69 | 6th · 1st on team | 93.7 | -0.034 | |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 10:01.52 | 23rd · 5th on team | 94.5 | -0.045 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 17:34.99 | 18th · 2nd on team | 93.3 | -0.047 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | PIAA District 2 AA Championship | 1600m | 5:04.49 | 13th · 2nd on team | 109.5 | -0.047 | |
| 2023-05-16 | PIAA District 2 AA Championship | 3200m | 10:49.68 | 10th · 2nd on team | 111.1 | -0.047 | ★PR SR |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 1600m | 4:58.25 | 15th · 2nd on team | 111.5 | -0.048 | ★PR ★R SR RSR |
| 2023-02-10 | CSU Run At The Rec #2 | 3000m | 10:49.31 | 9th · 1st on team | 107.9 | -0.000 | PR SR |
| 2023-02-10 | CSU Run At The Rec #2 | 1600m | 5:19.79 | 25th · 3rd on team | 108.9 | -0.000 | SR RSR |
| 2023-01-27 | CSU Run At The Rec #1 | 800m | 2:28.18 | 17th · 2nd on team | 105.5 | -0.000 | ★PR SR RSR |
| 2023-01-27 | CSU Run At The Rec #1 | 1600m | 5:21.2 | 23rd · 2nd on team | 108.4 | -0.000 | SR RSR |
| 2023-01-15 | Susquehanna HS Invitational | 1mile | 5:34.58 | 40th · 1st on team | 102.3 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-18 | CSU Run At The Rec #3 | 1600m | 5:15.95 | 21st · 1st on team | 110.9 | -0.000 | PR R SR RSR |
| 2022-01-28 | CSU Run At The Rec #2 | 1600m | 5:22.63 | 18th · 1st on team | 108.6 | -0.000 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | CSU Run At The Rec #2 | 1600m | 6:23.92 | 70th · 4th on team | 92.2 | -0.000 | |
| 2020-01-17 | CSU Run at the Rec#1 | 1600m | 6:18.57 | 40th · 3rd on team | 93.5 | -0.000 | PR R SR RSR |