Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 30:09.9 | 154th · 7th on team | — | +0.031 | |
| 2025-11-15 | Big Spring HS | 8000m | 30:09.82 | 154th · 7th on team | 95.2 | +0.031 | |
| 2025-11-01 | Oak Ridge Park | 8000m | 28:08.32 | 60th · 7th on team | 97.5 | -0.020 | ★CR SR CSR RSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 28:08.4 | 60th · 7th on team | — | -0.020 | |
| 2025-10-18 | Gettysburg College | 8000m | 28:37.3 | 161st · 8th on team | 97.4 | +0.010 | ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 30:05.6 | 74th · 7th on team | 95.9 | +0.031 | ★CR SR CSR RSR |
| 2025-09-05 | Oak Ridge Park | 5000m | 18:43.4 | 20th · 8th on team | 90.4 | -0.011 | ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 14:13.8 | 55th · 9th on team | 94.7 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 27:43 | 141st · 6th on team | 101.5 | +0.004 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 27:11.8 | 41st · 6th on team | 104.2 | +0.009 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 28:31.9 | 172nd · 6th on team | 98.8 | +0.004 | CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 15:16.4 | 76th · 14th on team | 88.9 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 28:18 | 146th · 7th on team | 98.6 | -0.009 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 28:51.8 | 44th · 6th on team | 100.3 | +0.028 | ★CR CSR RSR |
| 2023-10-14 | DREAM Park | 8000m | 28:03.3 | 209th · 6th on team | 99.8 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:56.2 | 305th · 9th on team | 91.3 | +0.004 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 28:36.3 | 95th · 1st on team | 98.1 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 14:38.5 | 63rd · 8th on team | 94.6 | +0.035 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 19:53 | 225th · 7th on team | 111.2 | +0.062 | CSR |
| 2022-10-27 | Belmont Plateau | 5000m | 18:36.4 | 19th · 6th on team | 117.0 | +0.049 | ★CR ★R SR CSR RSR |
| 2022-10-22 | Belmont Plateau | 5000m | 18:54.1 | 24th · 4th on team | 114.8 | +0.049 | |
| 2022-10-12 | Belmont Plateau | 5000m | 19:02.7 | 15th · 6th on team | 114.4 | +0.049 | |
| 2022-10-08 | Van Cortlandt Park | 4023m | 15:27.2 | 117th · 7th on team | 109.9 | +0.043 | SR CSR |
| 2022-10-05 | Belmont Plateau | 5000m | 18:47.1 | 16th · 4th on team | 114.9 | +0.049 | CR SR CSR RSR |
| 2022-09-21 | Belmont Plateau | 5000m | 20:20.3 | 30th · 7th on team | 107.3 | +0.049 | |
| 2022-09-17 | Belmont Plateau | 5000m | 19:44.3 | 68th · 5th on team | 110.4 | +0.049 | SR CSR |
| 2022-09-14 | Belmont Plateau | 5000m | 19:46.9 | 23rd · 5th on team | 110.7 | +0.049 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:33.4 | 233rd · 7th on team | 113.2 | +0.062 | ★CR CSR |
| 2021-10-28 | Belmont Plateau | 5000m | 19:05 | 24th · 7th on team | 115.2 | +0.049 | R RSR |
| 2021-10-23 | Belmont Plateau | 5000m | 18:59.4 | 31st · 7th on team | 113.6 | +0.049 | CR R CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:26.1 | 92nd · 5th on team | 111.7 | +0.043 | ★PR ★CR SR CSR |
| 2021-10-06 | Belmont Plateau | 5000m | 19:45.6 | 38th · 8th on team | 109.9 | +0.049 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:25.3 | 130th · 7th on team | 113.2 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Belmont Plateau | 5000m | 19:53 | 74th · 7th on team | 109.8 | +0.049 | CR R CSR RSR |
| 2021-09-11 | Arnold Field, Arnold | 5000m | 19:16.6 | 67th · 7th on team | 109.2 | +0.005 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-16 | Tyler State Park | 5000m | 20:03.2 | 38th · 10th on team | 106.9 | +0.021 | |
| 2020-10-09 | Tyler State Park | 5000m | 19:49.6 | 34th · 11th on team | 108.1 | +0.021 | PR ★CR R SR CSR RSR |
| 2020-10-02 | Tyler State Park | 5000m | 20:16.6 | 13th · 2nd on team | 103.4 | +0.021 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-02 | Belmont Plateau | 5000m | 22:44.3 | 68th · 24th on team | 96.7 | +0.049 | |
| 2019-09-25 | Belmont Plateau | 5000m | 22:26.4 | 92nd · 28th on team | 97.2 | +0.049 | PR CR R SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 3000m | 12:30 | 57th · 11th on team | 95.3 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2019-09-11 | Belmont Plateau | 5000m | 23:33.5 | 40th · 25th on team | 92.9 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 10:41.16 | 13th · 2nd on team | — | -0.039 | ★PR SR |
| 2026-04-17 | Coach Pollard Invitational | 3ksteeple | 11:25.68 | 21st · 2nd on team | — | -0.037 | |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 3ksteeple | 11:13.64 | 5th · 2nd on team | — | -0.028 | PR SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 10:00.06 | 19th · 3rd on team | 96.0 | -0.035 | SR RSR |
| 2026-02-14 | SU Valentine Invite | 5000m | 17:57.12 | 26th · 5th on team | 93.1 | -0.032 | |
| 2026-02-07 | Big Apple Invitational | 1mile | 4:56.88 | 37th · 2nd on team | 95.4 | -0.043 | ★PR SR RSR |
| 2026-01-31 | Ithaca College Bomber Invitational | 5000m | 17:48.25 | 25th · 3rd on team | 93.1 | -0.039 | SR |
| 2026-01-24 | Ithaca College Six Way Invitational | 3000m | 10:05.97 | 13th · 7th on team | 94.7 | -0.039 | SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 5000m | 17:57.57 | 9th · 3rd on team | 92.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Blue Jay Tune Up | 5000m | 17:17.67 | 5th · 2nd on team | 95.2 | -0.038 | |
| 2025-04-12 | DeSales Quad | 5000m | 16:54.72 | 12th · 6th on team | 97.5 | -0.029 | |
| 2025-04-05 | Muhlenberg Invite | 5000m | 16:34.14 | 22nd · 5th on team | 99.0 | -0.035 | SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 17:44 | 15th · 3rd on team | 92.9 | -0.028 | SR |
| 2025-02-15 | Susquehanna Invitational | 5000m | 17:50.73 | 18th · 4th on team | 93.3 | -0.032 | SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 4:57.4 | 38th · 6th on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Paul Kaiser Classic | 5000m | 16:32.57 | 12th · 1st on team | 98.3 | -0.041 | ★PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 17:03.9 | 16th · 3rd on team | 96.5 | -0.037 | |
| 2024-04-13 | Messiah Invitational | 1500m | 4:28.54 | 20th · 2nd on team | 99.8 | -0.028 | ★PR SR RSR |
| 2024-04-06 | Muhlenberg Invite | 5000m | 16:39.21 | 18th · 3rd on team | 99.0 | -0.035 | |
| 2024-03-27 | Bloomsburg | 5000m | 16:37.56 | 6th · 2nd on team | 99.3 | -0.032 | PR SR RSR |
| 2024-02-17 | Susquehanna Tune-Up | 5000m | 17:53.74 | 7th · 2nd on team | 93.1 | -0.032 | PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:00.97 | 53rd · 4th on team | 94.0 | -0.043 | PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 9:57.75 | 20th · 3rd on team | 95.5 | -0.039 | ★PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 3000m | 10:11.03 | 23rd · 3rd on team | 93.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | PIAA District XII Championships | pv | 10-03.00 | — | — | -0.037 | |
| 2023-05-18 | PIAA District XII Championships | 3200m | 10:46.05 | 9th · 1st on team | 112.0 | -0.037 | ★PR SR |
| 2023-05-13 | Philadelphia Catholic League Championships | pv | 10-00.00 | — | — | -0.024 | |
| 2023-05-13 | Philadelphia Catholic League Championships | 3200m | 10:47.02 | 14th · 2nd on team | 112.9 | -0.024 | PR SR |
| 2023-05-01 | PCL Meet #4 @ LaSalle | pv | DNS | — | — | -0.024 | |
| 2023-05-01 | PCL Meet #4 @ LaSalle | 800m | 2:14.32 | 9th · 2nd on team | 114.1 | -0.024 | RSR |
| 2023-04-24 | PCL Meet #3 - La Salle | pv | 9-00.00 | — | — | -0.024 | |
| 2023-04-24 | PCL Meet #3 - La Salle | 800m | 2:15.47 | 10th · 3rd on team | 112.8 | -0.024 | |
| 2023-04-20 | Explorers Invitational | pv | NH | — | — | -0.024 | |
| 2023-04-20 | Explorers Invitational | 3200m | 10:56.18 | 14th · 1st on team | 112.2 | -0.024 | PR SR |
| 2023-04-10 | PCL Meet #2 - Father Judge | pv | 9-06.00 | — | — | -0.028 | |
| 2023-04-03 | PCL Meet #1 - LaSalle | pv | 8-06.00 | — | — | -0.024 | |
| 2023-04-03 | PCL Meet #1 - LaSalle | 3200m | 11:00.92 | 3rd · 1st on team | 111.4 | -0.024 | PR SR |
| 2023-02-12 | PCL Indoor Championship | pv | 10-0 | — | — | -0.040 | |
| 2023-02-12 | PCL Indoor Championship | 800m | 2:13.59 | 12th · 1st on team | 114.0 | -0.040 | ★PR SR RSR |
| 2023-01-13 | TFCAofGP Meet #6 | 1mile | 5:09.47 | 21st · 1st on team | 110.1 | -0.040 | PR SR RSR |
| 2022-12-17 | TFCAofGP Meet #2 | pv | 8-06 | — | — | -0.040 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-02 | PCL Meet #3 - LaSalle | 800m | 2:26.37 | 24th · 4th on team | 104.6 | -0.024 | PR SR |
| 2022-04-23 | Father Judge Relays | 1mile | 5:16.88 | 31st · 2nd on team | 107.8 | -0.028 | PR SR |
| 2022-04-13 | Explorers Invitational | 1600m | 5:20.08 | 21st · 3rd on team | 106.9 | -0.024 | ★PR SR |
| 2022-04-13 | Explorers Invitational | 1mile | 5:21.99 | 21st · 3rd on team | 107.0 | -0.024 | PR SR |
| 2022-04-11 | PCL Meet #2 - Father Judge | 800m | 2:26.67 | 14th · 4th on team | 104.0 | -0.028 | PR SR |
| 2022-04-04 | PCL Meet #1 - LaSalle | 3200m | 11:23.95 | 13th · 2nd on team | 108.0 | -0.024 | PR SR RSR |
| 2022-02-13 | PCL Indoor Championship | 3000m | 10:49.71 | 10th · 1st on team | 105.2 | -0.040 | PR SR RSR |
| 2021-12-11 | TFCAofGP Meet #1 | 800m | 2:27.84 | 22nd · 1st on team | 104.2 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-30 | Explorers Invitational | pv | 8-00.00 | — | — | -0.024 | |
| 2021-04-26 | PCL Meet #3 - LaSalle | pv | 7-06.00 | — | — | -0.024 | |
| 2021-04-26 | PCL Meet #3 - LaSalle | 1mile | 5:30.31 | 15th · 3rd on team | 105.1 | -0.024 | PR SR RSR |
| 2021-03-12 | DVGTCA Meet #5 | 1mile | 5:49.64 | 11th · 1st on team | 100.5 | -0.011 | RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 400m | 1:10.2 | 41st · 2nd on team | — | -0.011 | ★PR SR |
| 2021-01-30 | PCL Polar Bear Meet #1 | 1mile | 5:47.75 | 52nd · 9th on team | 99.3 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | TFCAofGP Meet #8 | 1mile | 6:02.87 | 41st · 1st on team | 95.5 | -0.040 | PR SR RSR |
| 2020-01-17 | PCL Regular Season Meet | 400m | 1:14.79 | 34th · 4th on team | — | -0.035 | PR SR |