Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 27:23.8 | 47th · 6th on team | — | -0.020 | CR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 27:23.73 | 47th · 6th on team | 100.2 | -0.020 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:15.8 | 46th · 3rd on team | 106.1 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 27:36.3 | 20th · 2nd on team | 104.6 | +0.031 | PR ★CR R SR CSR RSR |
| 2025-09-05 | Oak Ridge Park | 5000m | 17:04.9 | 3rd · 3rd on team | 99.1 | -0.011 | ★PR ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 13:22.8 | 24th · 4th on team | 100.7 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 27:44.9 | 54th · 10th on team | 102.1 | +0.009 | PR ★CR R SR CSR RSR |
| 2024-10-19 | Gettysburg College | 8000m | 28:36.4 | 106th · 7th on team | 98.6 | +0.010 | PR CR R SR CSR RSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 28:47.2 | 180th · 7th on team | 97.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 14:11.9 | 47th · 7th on team | 95.6 | +0.031 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 31:38 | 77th · 8th on team | 91.5 | +0.028 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 30:17 | 250th · 7th on team | 92.5 | +0.006 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:47.2 | 327th · 11th on team | 88.9 | +0.004 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 30:14.5 | 140th · 3rd on team | 92.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 15:08.5 | 78th · 10th on team | 91.5 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 16:57.38 | 22nd · 4th on team | 96.8 | -0.039 | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 10:34.38 | 10th · 1st on team | — | -0.039 | SR |
| 2026-04-24 | Paul Kaiser Classic | 3000m | 9:43.44 | 7th · 5th on team | 97.3 | -0.041 | |
| 2026-04-11 | DeSales Quad Meet | 5000m | 16:52.34 | 2nd · 2nd on team | 98.3 | -0.029 | |
| 2026-04-01 | York College Twilight Meet | 5000m | 16:07.07 | 16th · 1st on team | 102.5 | -0.033 | ★PR SR RSR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 3ksteeple | 10:55.47 | 3rd · 1st on team | — | -0.028 | SR |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 16:38 | 16th · 4th on team | 100.2 | — | ★PR SR |
| 2026-02-21 | Cornell Marc Deneault Invitational | 3000m | 9:29.91 | 10th · 2nd on team | 101.1 | -0.035 | ★PR SR RSR |
| 2026-02-14 | SU Valentine Invite | 5000m | 16:46.59 | 12th · 2nd on team | 99.6 | -0.032 | SR |
| 2026-02-07 | Big Apple Invitational | 1mile | 4:51.48 | 32nd · 1st on team | 97.2 | -0.043 | ★PR SR |
| 2026-02-07 | Big Apple Invitational | 3000m | 9:36.38 | 31st · 7th on team | 100.3 | -0.043 | PR SR RSR |
| 2026-01-24 | Ithaca College Six Way Invitational | 3000m | 9:47.85 | 10th · 4th on team | 97.6 | -0.039 | SR RSR |
| 2026-01-24 | Ithaca College Six Way Invitational | 1mile | 5:01.11 | 24th · 8th on team | 95.3 | -0.039 | SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 9:53.44 | 20th · 2nd on team | 96.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 10:29.25 | 10th · 1st on team | — | -0.028 | ★PR SR |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:35.75 | 34th · 7th on team | 95.1 | -0.038 | ★PR SR |
| 2025-04-12 | DeSales Quad | 3ksteeple | 10:52.89 | 5th · 1st on team | — | -0.029 | PR SR |
| 2025-04-05 | Muhlenberg Invite | 5000m | 16:07.82 | 16th · 3rd on team | 101.7 | -0.035 | PR SR RSR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 3ksteeple | 10:56.89 | 6th · 1st on team | — | -0.028 | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:53.85 | 21st · 2nd on team | 97.5 | -0.039 | PR SR |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:57.14 | 23rd · 3rd on team | 97.1 | -0.032 | PR SR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:36.65 | 28th · 3rd on team | 99.1 | -0.039 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 5:00.92 | 41st · 8th on team | 95.7 | — | ★PR SR |
| 2025-01-25 | Meet results → | Men's 3000 Meters | 9:48.77 | 26th · 6th on team | 97.6 | — | ★PR SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 9:51.15 | 23rd · 4th on team | 96.9 | -0.037 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 11:28.05 | 16th · 1st on team | — | -0.038 | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 3000m | 9:55.1 | 11th · 2nd on team | 94.9 | -0.041 | PR R SR RSR |
| 2024-04-13 | Messiah Invitational | 5000m | 17:55.53 | 16th · 2nd on team | 93.3 | -0.028 | |
| 2024-04-06 | Muhlenberg Invite | 3ksteeple | 11:44.6 | 11th · 1st on team | — | -0.035 | PR SR |
| 2024-03-27 | Bloomsburg | 5000m | 17:23.39 | 7th · 3rd on team | 94.9 | -0.032 | PR R SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 5000m | 18:02.15 | 6th · 1st on team | 91.6 | -0.039 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 10:23.36 | 26th · 4th on team | 91.2 | -0.043 | PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:22.52 | 28th · 3rd on team | 88.8 | -0.040 | PR SR RSR |