Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Prince Edward County HS XC Course | 5000m | 19:58.5 | 56th · 8th on team | 108.4 | +0.043 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 5000m | 18:58.6 | 53rd · 5th on team | 111.3 | +0.014 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:21.8 | 309th · 5th on team | 107.8 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-20 | Longwood University | 5000m | 19:23.6 | 11th · 5th on team | 112.7 | +0.028 | ★CR SR CSR RSR |
| 2025-09-06 | Longwood University | 5000m | 19:48.1 | 5th · 5th on team | 108.3 | +0.028 | SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:18 | 69th · 5th on team | 106.2 | +0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:50.1 | 174th · 2nd on team | 108.9 | +0.021 | ★CR SR CSR |
| 2024-11-01 | Charleston Southern University | 5000m | 18:25 | 20th · 2nd on team | 115.4 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Milliken & Company | 5000m | 18:44.7 | 32nd · 4th on team | 112.9 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-11 | Longwood Athletics Complex | 5000m | 19:13.7 | 2nd · 2nd on team | 110.6 | +0.014 | PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 19:22.4 | 47th · 3rd on team | 108.7 | +0.003 | ★CR SR CSR RSR |
| 2024-09-07 | The Golf Club at Longwood | 5000m | 20:10.8 | 5th · 5th on team | 107.0 | +0.027 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 15:13.2 | 46th · 2nd on team | 108.6 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:23.1 | 190th · 1st on team | 110.6 | +0.014 | PR ★CR SR CSR |
| 2023-10-29 | GreenHill Park | 5000m | 19:47.2 | 42nd · 3rd on team | 107.3 | +0.005 | ★CR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 19:14.8 | 91st · 1st on team | 111.4 | +0.014 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:37.9 | 137th · 1st on team | 107.6 | -0.004 | PR CR SR CSR |
| 2023-09-16 | Longwood University | 5000m | 19:40.2 | 1st · 1st on team | 110.2 | +0.028 | CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 15:10.2 | 44th · 1st on team | 110.0 | +0.004 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 19:54.1 | 92nd · 2nd on team | 125.3 | +0.002 | ★CR SR CSR |
| 2022-11-12 | Fort Bluff Youth Camp | 5000m | 20:55.9 | 3rd · 1st on team | 119.8 | +0.002 | ★CR CSR |
| 2022-10-22 | Coyner Springs Park | 5000m | 20:28.4 | 1st · 1st on team | 126.1 | +0.029 | SR CSR RSR |
| 2022-10-18 | Christian Heritage Academy | 5000m | 20:41.9 | 1st · 1st on team | 118.4 | -0.019 | SR CSR RSR |
| 2022-10-15 | Coyner Springs Park | 5000m | 21:45.1 | 2nd · 1st on team | 118.0 | +0.029 | SR CSR RSR |
| 2022-09-20 | Christian Heritage Academy | 5000m | 22:54.2 | 1st · 1st on team | 107.6 | -0.019 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:54.9 | 106th · 2nd on team | 125.6 | +0.002 | CR CSR |
| 2021-10-16 | Coyner Springs Park | 5000m | 20:25.1 | 2nd · 1st on team | 126.3 | +0.029 | ★CR CSR |
| 2021-10-02 | Randolph Park | 5000m | 20:57.2 | 4th · 1st on team | 121.9 | +0.019 | ★CR CSR |
| 2021-09-25 | Christian Heritage Academy | 5000m | 19:25.4 | 3rd · 1st on team | 127.4 | -0.019 | PR ★CR ★R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 20:10.6 | 3rd · 1st on team | 125.2 | +0.005 | PR CR SR CSR |
| 2021-09-02 | Smith River Sports Complex | 5000m | 20:10.8 | 3rd · 1st on team | 126.3 | +0.028 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | Christian Heritage Academy | 5000m | 21:06.6 | 1st · 1st on team | 115.2 | -0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 5000m | 19:08.39 | 24th · 5th on team | 105.8 | -0.026 | |
| 2026-05-02 | Hill City Twilight | 1500m | 5:03.89 | 11th · 3rd on team | 106.0 | -0.036 | SR |
| 2026-04-10 | Dennis Craddock | 5000m | 18:47.28 | 14th · 4th on team | 106.7 | -0.036 | SR RSR |
| 2026-04-04 | Colonial Relays | 5000m | 19:03.61 | 34th · 5th on team | 105.1 | -0.036 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 5:13.17 | 16th · 5th on team | 102.9 | -0.036 | |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 5:09.62 | 42nd · 5th on team | 105.4 | -0.023 | SR RSR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 11:25.08 | 31st · 3rd on team | 103.4 | -0.035 | SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:46.43 | 40th · 5th on team | 101.0 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 1500 Meters Preliminaries | 5:01.7 | 23rd · 6th on team | 106.8 | — | ★PR SR |
| 2025-05-12 | Meet results → | Women's 5000 Meters | 19:00.23 | 18th · 3rd on team | 105.5 | — | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 5000m | 19:00.22 | 18th · 3rd on team | 106.3 | -0.027 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 1500m | 5:01.69 | 23rd · 6th on team | 107.3 | -0.027 | |
| 2025-04-05 | Colonial Relays | 5000m | 18:42.86 | 33rd · 3rd on team | 108.6 | -0.036 | |
| 2025-03-28 | Dr. Toms Invite | 800m | 2:27.39 | 15th · 4th on team | 106.4 | -0.036 | SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:54.32 | 22nd · 4th on team | 109.2 | -0.036 | ★PR SR |
| 2025-03-21 | Fred Hardy | 5000m | 18:38.58 | 6th · 1st on team | 109.2 | -0.023 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:46.09 | 40th · 2nd on team | 109.4 | -0.035 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:26.21 | 34th · 2nd on team | 107.2 | -0.035 | ★PR SR |
| 2025-02-07 | Liberty Open | 3000m | 10:46.73 | 22nd · 3rd on team | 109.3 | -0.035 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:52.64 | 38th · 2nd on team | 108.3 | -0.035 | PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:30.54 | 39th · 4th on team | 105.8 | -0.035 | PR SR |
| 2025-01-10 | The Burg Open | 1mile | 5:34.51 | 8th · 1st on team | 104.5 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 800m | 2:31.31 | 30th · 3rd on team | 105.3 | -0.026 | |
| 2024-05-08 | Big South | 5000m | 19:11.63 | 21st · 1st on team | 105.9 | -0.026 | PR SR |
| 2024-05-08 | Big South | 1500m | 5:05.38 | 31st · 3rd on team | 106.9 | -0.026 | |
| 2024-04-20 | New Captains Classic | 800m | 2:28.05 | 11th · 1st on team | 106.6 | -0.031 | |
| 2024-04-20 | New Captains Classic | 1500m | 4:57.86 | 2nd · 2nd on team | 108.2 | -0.031 | PR SR RSR |
| 2024-04-20 | New Captains Classic | 5000m | 19:17.25 | 2nd · 1st on team | 102.7 | -0.031 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 5:01.17 | 8th · 1st on team | 107.6 | -0.036 | PR SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:26.99 | 21st · 2nd on team | 107.6 | -0.036 | ★PR SR |
| 2024-03-30 | Hornet Open | 5000m | 19:31.06 | 3rd · 1st on team | 103.2 | -0.036 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:28.59 | 37th · 2nd on team | 107.4 | -0.023 | PR SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 5:02.38 | 32nd · 2nd on team | 107.9 | -0.023 | PR SR RSR |
| 2024-02-17 | Virginia Tech Challenge | 3000m | 11:01.43 | 6th · 1st on team | 106.5 | -0.040 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:34.12 | 31st · 2nd on team | 104.8 | -0.035 | PR SR RSR |
| 2024-02-03 | Liberty Open | 800m | 2:32.83 | 41st · 2nd on team | 103.5 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | VACA State Meet | 400m | 1:21.39 | 5th · 1st on team | — | -0.026 | ★PR SR |
| 2023-05-13 | VACA State Meet | 800m | 2:33.4 | 1st · 1st on team | 120.8 | -0.026 | PR SR |
| 2023-05-13 | VACA State Meet | 1600m | 5:30.08 | 1st · 1st on team | 124.8 | -0.026 | ★PR SR RSR |
| 2023-05-06 | Cosmopolitan Invitational | 3200m | 12:18.93 | 3rd · 1st on team | 119.8 | -0.030 | |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:34.99 | 8th · 1st on team | 119.1 | -0.030 | PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 5:37.8 | 2nd · 1st on team | 121.6 | -0.030 | RSR |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:36.04 | 11th · 2nd on team | 118.3 | -0.030 | |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 3200m | 12:18.29 | 2nd · 1st on team | 118.8 | -0.036 | ★PR SR RSR |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 1600m | 5:36.21 | 4th · 1st on team | 121.3 | -0.036 | PR SR RSR |
| 2023-04-07 | University of Lynchburg HS Twilight Invite | 800m | 2:38.41 | 5th · 1st on team | 115.9 | -0.036 | PR SR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:46.58 | 59th · 1st on team | 118.1 | -0.035 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:25.2 | 67th · 1st on team | 116.4 | -0.035 | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:27.39 | 34th · 1st on team | 115.2 | -0.035 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:49.43 | 31st · 1st on team | 117.1 | -0.035 | PR SR RSR |
| 2022-12-13 | EMU Meet #1 | 1600m | 5:57.4 | 2nd · 1st on team | 116.4 | -0.017 | PR SR RSR |
| 2022-12-13 | EMU Meet #1 | 1000m | 3:28.5 | 1st · 1st on team | 116.6 | -0.017 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Buffalo Invitational | 1600m | 6:02.27 | 2nd · 1st on team | 114.8 | -0.024 | PR SR RSR |